The Cape Town International Jazz Festival (CTIJF) is set to enter a transformative new era in 2027, with organisers announcing plans to expand beyond the Mother City while honouring the enduring legacy of South African jazz icon Abdullah Ibrahim.

The vision for the festival's next chapter was unveiled on Friday evening at Youngblood-Africa Gallery in Cape Town, where industry leaders, artists and partners gathered for the official 2027 launch. Organisers described the upcoming edition as a "vibrant rebirth" that will preserve the festival's jazz heritage while broadening its national footprint and creating more opportunities for emerging musicians.

Speaking at the launch, philanthropist and businessman Dr Iqbal Survé revealed that new funding has been secured to support the festival's expansion into Johannesburg and Durban, allowing the brand to grow beyond its traditional Cape Town home.

Survé said the expansion is not simply about staging more events, but about creating platforms where young musicians can develop, perform and gain exposure, ensuring the future of South African jazz is nurtured for generations to come.

The 2027 edition will also pay tribute to Abdullah Ibrahim, whose final public performance took place at this year's festival before his passing.

Survé reflected on his long friendship with the legendary pianist, recalling how Ibrahim once stayed at his family home in Rondebosch and insisted on performing on a particular piano.

He shared how the instrument had to be specially transported so Ibrahim could play on the piano he wanted, describing it as one of many memories that illustrated the musician's unwavering commitment to his craft.

Survé also revealed that Ibrahim had expressed a heartfelt wish for the Cape Town International Jazz Festival to continue long into the future. Looking back, he said one conversation now carries particular significance.

"He didn't want the jazz festival to come to an end," Survé recalled, adding that Ibrahim had spoken in a way that suggested he felt he might not be present for the next edition.

The emotional tribute underscored the festival's commitment to preserving Ibrahim's legacy while investing in the next generation of artists.

Co-director Georgia Jones said the 2027 festival represents "a vibrant rebirth of Africa's Grandest Gathering", blending its rich jazz lineage with a bold new vision designed to inspire younger audiences.

Jones added that the festival's refreshed direction is about evolving without losing sight of its foundations.

Jones said: "CTIJF 2027 marks a vibrant rebirth of Africa's Grandest Gathering. While we remain deeply rooted in the rich, historic jazz lineage our audiences love, we are introducing a bold new shape designed to inspire a new generation. This evolution is all about pushing creative boundaries, championing African brilliance, and delivering an electrified, world-class festival experience that will truly bring our beautiful city to life."

With plans to honour one of South Africa's greatest musical pioneers while extending its reach into Durban and Johannesburg, the Cape Town International Jazz Festival is positioning its 2027 edition as both a celebration of legacy and an investment in the future of jazz.

Fellow co-director Carolyn Savage added that the next phase of the festival will create new opportunities for partners while strengthening its role as a platform for African creativity and cultural exchange.

Speaking at the launch, Savage said the 2027 edition represents "an exciting new phase of growth and innovation" for Africa's biggest jazz festival.

"The launch of the 2027 programme signals an exciting new phase of growth and innovation for the Cape Town International Jazz Festival. Beyond the exceptional artistry audiences, this new chapter offers meaningful opportunities for brands and sponsors to align with a globally recognised cultural event deeply rooted in community and creativity. We are inviting partners to join us in shaping immersive, authentic experiences that connect with diverse audiences and contribute to the continued growth of Africa's premier jazz festival," said Savage.

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It turns out that sharing your home with a dog or cat could mean sharing far more than companionship.

Research suggests that people and their pets may also share aspects of their gut microbiomes – the trillions of bacteria, fungi and other microorganisms that play a vital role in everything from digestion and immunity to brain function and overall wellbeing.

As scientists uncover more about this fascinating connection, the microbiome is rapidly becoming one of the most exciting frontiers in both human and veterinary health.

As World Microbiome Day on 27 June shines a spotlight on this rapidly evolving field of science, experts say we're only beginning to understand the profound influence these microscopic communities have on the health of both people and their pets.

"There's actual research into people who have pets at home and how their gut microbiomes sync with their pets," says Catherine Day, registered dietitian and author. "We still have so much to learn about the microbiome, but what we're discovering is incredibly exciting. If you are a healthy human, your pet is more likely to be healthy, and if your pet is healthy, that often reflects a healthy shared environment. It's an incredible relationship."

While researchers are still uncovering exactly how this relationship works, what is already clear is that the microbiome extends far beyond digestive health. Scientists now recognise it as a key player in immune function, metabolism and the gut-brain connection, making it one of the most exciting areas of health research today.

Research also revealing just how responsive the microbiome is to everyday lifestyle choices. Diet, exercise, sleep and stress all influence the balance of microbes in the body, while fibre-rich foods help nourish the beneficial bacteria that support a healthy microbiome.

"There isn't one miracle food or one miracle supplement that fixes everything," says Day. "Looking after the microbiome is about taking a holistic approach. It's about eating a diverse range of fibre-rich foods, moving your body, managing stress and sleeping well."

While much of the conversation around the microbiome has focused on human health, veterinary nutrition scientists are uncovering many of the same principles in companion animals.

Dr Karien Brink, veterinarian at Hill's Pet Nutrition, says advances in microbiome science are fundamentally changing the way researchers think about lifelong pet health. "Everything we do is centered on lengthening and strengthening the lives of pets while strengthening the bond between pets and the people who love them," says Brink.

Hill's Pet Nutrition is a partner of the One Health Microbiome Resource (OHMR), a collaboration with researchers at the Harvard T.H. Chan School of Public Health that is building one of the world's most comprehensive reference resources for human and companion animal microbiomes.

By bringing together thousands of microbiome samples, research tools and scientific data, the initiative aims to accelerate understanding of how nutrition, disease and the environment influence the health of both pets and people.

"What fascinates me most is that families and their pets actually share aspects of their microbiome," Brink explains. "We need to look after our own microbiome, but we also need to look after our pets' microbiomes because it's influencing the whole household."

According to Brink, the science is challenging long-held assumptions that nutrition is simply about providing energy. "We now understand that the microbiome influences far more than digestive health," she says. "It plays an important role in immune health and we're learning more about the gut-brain connection in pets too. Nutrition is one of the most powerful tools we have to support lifelong wellbeing."

For both experts, World Microbiome Day is a reminder that some of the biggest breakthroughs in health begin with the smallest organisms.

"The microbiome is one of the most exciting areas of health research today," says Day. "Every year we're learning more about how these tiny organisms shape our health, often in ways we never imagined."

As research continues to evolve, one thing is becoming increasingly clear: caring for the invisible ecosystem within may be one of the most powerful ways to support the long-term health of both you and the pet by your side.

Westville Girls' High School has been crowned the national winner of the Vega VIBE 2026 competition for the second consecutive year after impressing judges with its creative marketing campaign for a South African outdoor brand.

The Durban school secured the title after competing against regional champions from Cape Town, Johannesburg and Pretoria in the national finals of Vega VIBE (Vega Interschool Brand Experience), hosted by The Vega School at Emeris.

This year's challenge tasked learners with developing a marketing strategy for Sapmok, a premium outdoor brand, aimed at changing Gen Z's perception that hiking gear is boring, unfashionable and only designed for outdoor adventures.

English and Art teacher Tayla Miles said the back-to-back national victory reflected the dedication and talent of the learners.

"This is our fourth year participating in the competition and winning nationally for the second year in a row is incredibly rewarding. It speaks to the calibre and commitment of our learners. We're very proud of them and this achievement," she said.

Westville Girls' High entered two teams of six learners in the Durban regional competition, with Team One advancing to the national finals.Grade 12 learner Snenhlanhla Hlongwa described the victory as the result of days of intense preparation.

"It feels phenomenal to be the national winners. We put a lot of hard work and preparation into our presentation from the time we received the brief a few days before the competition. There were sleepless nights, but it's been an amazing experience competing against other schools," she said.

Teammate Fumane Morojele said the group focused on understanding the client brief, conducting market research and refining a strong central concept, while Grade 12 learner Lethinhlanhla Zondo said the competition celebrated the values of sisterhood, collaboration and entrepreneurship fostered at the school.

"This opportunity with our school and The Vega School at Emeris gave us the space to be creative and to be our own entrepreneurs, which is very special to me as a black South African woman," she said.

Sapmok CEO and national judge Annabelle Cloete praised the standard of the competition, saying several presentations were comparable to tertiary-level work."I loved that Westville Girls' High School's concept felt authentically South African, was rooted in the arts and was realistic for a small brand like Sapmok to execute," she said.

Amalia van Schalkwyk, Deputy Dean of Brand Management and Communication at The Vega School at Emeris, said Vega VIBE exposes learners to real-world brand challenges while developing strategic thinking, creativity, teamwork and presentation skills.

As national champions, Westville Girls' High received a R17,000 Takealot voucher, while regional winners were each awarded a R7,000 voucher for their school and R1,000 vouchers for every team member.

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Looking after your skin is about far more than maintaining a healthy glow.

The small choices you make every day, from staying hydrated and managing stress to following a consistent skincare routine, can have a meaningful impact on both your skin health and your overall well-being.

Because your skin is your body's largest organ, it often reflects what's happening beneath the surface.

By turning everyday self-care into a regular habit rather than an occasional treat, you can support healthier skin, improve your mental wellness and create simple routines that leave you feeling your best inside and out.

Daily rituals for skin and soul

Start and end your day with intention

Take a few mindful moments in the morning and evening when applying your skincare products. Notice how your skin feels as you gently massage in your moisturiser.

Keep your skin hydrated

Dry, tight skin can be a sign that your skin barrier needs support. Applying a nourishing lotion after your shower helps lock in moisture and protect your skin.

Move your body with joy

Exercise isn’t punishment; it can be a celebration of what your body can do. Whether it’s a walk outside, dancing in the kitchen, or a stretch session before bed, find movement that makes you feel good.

Unplug regularly

Stepping away from screens, social media, and constant notifications allows your mind to recharge and helps you reconnect with yourself.

Prioritise consistency over perfection

You don’t need an expensive or elaborate routine. Small, regular acts of care have more impact than occasional, grand gestures.

When we look at self-care as health care, the conversation changes. 

It’s no longer about pampering for the sake of vanity. It’s about creating a foundation for resilience, balance, and well-being. 

By making time for daily habits that nourish, restore, and uplift us, we’re not only caring for our skin; we’re caring for every part of ourselves.

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There's nothing like a steaming bowl of soup to chase away the winter chill, but if you're looking for something beyond the usual vegetable soup, this Mexican roast vegetable soup is well worth trying.

Created by Chef Ollie Swart, the recipe combines roasted vegetables with bold, warming spices to create a rich, smoky soup that's both comforting and full of flavour.

A blend of Cape Herb & Spice seasonings adds an extra layer of warmth, making this an easy homemade meal that's perfect for cold winter evenings.

Chef Ollie’s Mexican roast vegetable soup with chipotle tortilla chips recipe:

Serves 4

Ingredients

• 1 White onion, roughly chopped
• 1 Red onion, roughly chopped
• 4-5 Large tomatoes, halved, or 2 handfuls of rosa tomatoes
• 4 Courgettes, roughly chopped
• 1 Red bell pepper, seeded and roughly chopped
• 1 Yellow bell pepper, seeded and roughly chopped
• 2 Jalapeño green chillies, stems removed and roughly chopped
• 2 Sticks of celery, roughly chopped
• 5 Cloves garlic, peeled
• 2 Fresh bay leaves (optional)
• 80 ml Sunflower oil
• 1 tbs Cape Herb & Spice Taco Spice
• 1 tbs Cape Herb & Spice Chipotle Seasoning
• 1 tbs Cape Herb & Spice Smoked Paprika
• 1 tsp Cape Herb & Spice Roast Veggie Seasoning
• 4 Cups vegetable stock
• 1 Can black beans, drained and rinsed
• 2 Cobs of corn, kernels cut off

Tortilla chips

• 2 Flour tortillas
• 250 ml Sunflower oil
• 1 tsp Cape Herb & Spice Chipotle Seasoning
• Cape Herb & Spice Seasoned Salt, to taste
• Toppings: Sliced radish, sliced avocado, crème fraiche, lime wedges, coriander, chopped white onion, home-made tortilla chips dusted in chipotle.

Instructions

1. Preheat the oven to 200°C.

2. Arrange the tomatoes, courgettes, red and yellow peppers, chillies, celery, white onion, red onion, bay leaf and garlic on a baking sheet.

Drizzle with sunflower oil and season with Cape Herb & Spice Roast Veggie Seasoning, Cape Herb & Spice Taco Spice and Cape Herb & Spice Chipotle Seasoning. Give the vegetables a massage.

Roast in the oven for 30 minutes, covered with tinfoil, and then take off the tinfoil and roast for a further 30 minutes or until the vegetables are tender and lightly charred.

3. Transfer the roasted vegetables to a blender or food processor and blend until smooth (or put in pot and use a stick blender).

4. In a large pot, add the vegetable broth and blended vegetables. Bring to a simmer over medium heat, add the black beans and corn to the soup and cook for an additional 5-10 minutes or until heated through.

Tortilla chips

1. Heat a pan of oil to medium-high heat.

2. Cut the tortillas into 2cm by 2cm squares.

3. Fry the cut up tortilla chips in oil until brown and crispy. Using a slotted spoon, put them on kitchen towel and sprinkle with Cape Herb & Spice Chipotle Seasoning and Cape Herb & Spice Seasoned Salt. Toss to coat evenly.

4. Season with Cape Herb & Spice Salt and Pepper to taste.

Serve hot, topped with sliced radish, coriander, avocado, a dollop of crème fraiche, a squeeze of lime, chipotle tortilla chips and chopped white onion.

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The world is witnessing a rise in so-called “digital romance”, with over a quarter of young adults saying they’re open to relationships with AI companions.

Romantic and sexual interactions with AI chatbots are becoming increasingly common, and this is also raising some important questions within actual relationships between human beings.

But where does one draw the line between harmless fun and cheating?

A new survey conducted by artificial intelligence platform AIPRM found that 39% of people would consider sexy role play, sexting or any kind of “virtual sex” with AI to constitute cheating.

Interestingly, 45% of female respondents consider these things to be a form of cheating, versus 33% of males.

However, the simple act of flirting or having romantic conversations only crosses the line for 32% of people, 36% of these being females and 29% male.

Furthermore, 42% of female respondents said they would feel just as betrayed by their partner having an AI relationship as they would if it were with a real person online, while only 26% of males felt that way. Bizarrely, 2.6% of females and 5.4% of males said an AI relationship would constitute an even bigger betrayal.

“In a situation where the emotional connection is with AI, the perceived lack of threat due to its digital form may provoke a less emotional reaction for people,” Georgina Vass.

“However, all relationships are unique and every individual will have their own view of what is ‘cheating’ and/or what is ‘permissible’ within their own distinct relationships.”

The idea of AI romance remains a grey area for many, with around 23% of respondents saying the context of the virtual relationship would determine whether or not they felt betrayed.

However it is normal for a partner to view any kind of romantic connection outside of the partnership as being intimidating, Vass said.

On the other hand, AI can be an accessible, non-judgemental companion in a way that may not be permissible or possible with their real life partner.

AIPRM founder Christoph C Cemper said the appeal often lies in AI’s flexibility, as users can craft AI to suit their preferences, needs and ideals.

“This is still a fairly new and complex concept, so naturally, we will likely see continued use of AI for this purpose,” Cemper added.

But the potential strain on the real relationship should not be ignored.

What to do if your partner is having a virtual affair?

“If your partner is having a virtual affair, expressing your feelings, using ‘I’ messages to describe challenging feelings can be helpful.  Be specific about what’s bothering you, try to stick to the evidence and aim to solve one difficulty at a time,” Vass added.

“Take time to listen to your partner. It can also be helpful to reflect what your partner has said back to them. Ruptures are inevitable even in healthy relationships, and everyone will have their own unique version of their limits and red flags. Some couples are able to strengthen and deepen their bond and trust with their partner following a rupture.”

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Nothing says South African weekend quite like the sound of a sizzling steak hitting a hot braai.

While a great cut of meat is a good place to start, getting that beautifully caramelised crust and juicy, tender centre comes down to technique.

From choosing the right steak to knowing when to flip it and when to let it rest, a few simple braai tips can make all the difference.

Whether you're cooking for family, friends or simply treating yourself, here's how to braai the perfect steak every time.

Choosing the right cut

The best braai starts with choosing the perfect cut of meat.

Your choice of meat will determine the flavour, texture, and cooking time. 

These are some of the best cuts for a great braai.

Ribeye: Loaded with marbling, this steak is juicy and packed with bold, beefy flavour.

Sirloin: A balance of tenderness and rich taste, ideal for those who prefer a leaner steak.

T-Bone: A combination of sirloin and tender fillet, this cut offers the best of both worlds.

Porterhouse: Similar to the T-bone but with a larger fillet portion, perfect for the hungry braai master.

Rump: Full of deep, beefy flavour, best cooked medium-rare.

Fillet: The most tender cut of them all, though it benefits from added seasoning or a butter baste to enhance its mild flavour.

Preparing the steak

The secret to an incredible steak starts before it even hits the flames. 

Here’s how to set yourself up for the perfect braai.

Bring to room temperature: Take your steak out of the fridge at least 30 to 45 minutes before cooking. This ensures even cooking and prevents a cold centre.

Keep seasoning simple: Coarse salt and freshly cracked black pepper are all you need to enhance the natural flavours of the meat. 

If you want to elevate it, a light rub of garlic, rosemary, and olive oil does wonders.

Skip the heavy marinades: Unless you’re working with a tougher cut, heavy marinades can mask the taste of a good steak.

Building the fire

A good braai is nothing without a proper fire. Here’s how to get yours just right.

Pick the right fuel: Hardwood charcoal, seasoned wood, or quality briquettes give the best smoky flavour. 

Heat is everything: Steaks need intense heat to sear properly. Aim for a temperature of around 230–260°C.

Use a two-zone fire: Have one side of the braai super hot for searing and another with lower heat for resting thicker cuts without burning them.

The perfect sear

Now for the magic moment. Getting that steak perfectly caramelised on the outside while keeping it tender inside.

Ensure the grid is hot: If you can’t hold your hand over the grill for more than two seconds, you’re in the ideal heat zone.

Don’t poke or press: Every time you press the steak down or poke it with a fork, you’re losing juices.

Flip only once: For the best crust and juiciness, let the steak sear on one side until it naturally releases from the grid, then flip it.

Resting and serving

Once your steak is off the grid, let it rest for five to 10 minutes.

This allows the juices to be redistributed, ensuring each bite is succulent and tender.

Slice against the grain: Cutting across the muscle fibres makes the steak even more tender.

Finish with flavour: A knob of garlic butter melting over the steak just before serving adds an extra layer of indulgence.

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Bridal fashion is entering its editorial era, and the classic veil is no longer the only head-turning option.

The latest accessory stealing the spotlight? Statement bridal hats, especially for the courthouse weddings.

Multi-award-winning singer Dua Lipa brought the bridal hats back into the spotlight after she exchanged vows in London with her partner, Callum Turner, for their civil ceremony, wearing an unforgettable Schiaparelli bridal ensemble topped with a chic, wide-brimmed hat that felt more like a couture runway.

Lipa paired the hat with a skirt suit, which became the ultimate perfect combination of vintage touches with bridal fashion.

Bridal hats are re-emerging as a prominent 2026 fashion trend, particularly for those opting for courthouse ceremonies. 

While these accessories were a significant mainstream staple during the 1970s and 1980s, modern brides are now revitalising the look for their civil weddings.

Brides are also choosing to make subtle yet chic statements and still look good for the gram because we all know that in this era, aesthetics are everything.

So, why not wear a bridal hat that will surely turn heads, but also make you look good enough that it will blur the lines between high fashion and wedding wear?

Of course, hats aren't for everyone. Some brides prefer to explore different veil styles instead, often saving the classic, sweeping long veil for their main wedding ceremony and the traditional walk down the aisle.

For example, we have the vintage-inspired birdcage veil that is short and covers half of the upper face. Brides choose it because it is easy to wear, adds a vintage touch to the look, and it is also perfect for a civil ceremony.

Speaking to “Who What Wear”, Lizzie Wheeler, the founder of Studio Dorothy, a vintage bridal shop, shared why many brides this year are opting for non-traditional headpieces for their weddings.

“Brides are expressing more interest in headdresses - gowns, tiaras, beaded 1920s cloches - all things that aren’t veils.

“The biggest trend this year is definitely hats for the courthouse. There’s lots of girls looking for pillboxes in particular,” she said.

According to Wheeler, the shift toward non-traditional looks is largely driven by the sheer variety of pre-wedding festivities. 

With an increase in engagement parties, welcome dinners, and destination bachelorette trips, brides are finding more opportunities to experiment with styles that go beyond the classic veil.

“Brides are taking an increasingly editorial approach to their weddings from all angles - that means an increase in head-to-toe looks,” she said.

For many South African families, pasta is one of the easiest ways to get dinner on the table.

A packet of spaghetti or macaroni is often the first thing that lands in the trolley because it's affordable, versatile and loved by both adults and children.

But after years of making the same familiar dishes, it's worth taking a closer look at the pasta aisle.

Those twists, tubes, shells and ribbons aren't just there for variety. Each pasta shape is designed to work differently with sauces, cheeses and other ingredients.

Penne holds chunky tomato sauces, fusilli traps pesto in its spirals, and farfalle adds texture to salads and lighter dishes. Choosing the right shape can make a simple meal taste more balanced and satisfying.

Understanding the different types of pasta doesn't require a culinary degree.

Once you know which shapes pair best with creamy sauces, hearty ragùs or fresh vegetables, weeknight pasta becomes far more interesting than the usual bowl of spaghetti.

Here’s a little tour through some popular pasta shapes and what they do best.

Penne

The cousin of macaroni, penne is versatile with its hollow tube and angled edges. It’s great for catching chunky tomato sauces, creamy Alfredo or roasted vegetables.

If you’re trying a pasta bake, you can swap boring old macaroni with penne.

Fusilli

These spirals are sauce magnets, with every twist grabbing onto pesto, cream or cheese.

They’re also great in pasta salads, where they hold dressing and little bits of veg.

And let’s be honest, kids simply love the fun shape.

Farfalle (aka bow ties)

Pretty as a picture, farfalle is more than just cute.

It shines with light olive oil sauces, fresh herbs, or tossed with cherry tomatoes and feta in a summery salad.

They feel playful and elegant all at once.

Linguine

If spaghetti is your reliable standby, linguine is its slightly fancier cousin.

Flatter and wider, it’s perfect with seafood or light olive oil-based sauces.

Rigatoni

Big, ridged tubes that mean business.

Rigatoni is made for hearty, chunky sauces and baked dishes where you want every bite loaded with flavour.

If you’re making a meaty ragù, this is your pasta.

Orzo

Small, rice-shaped pasta that’s surprisingly versatile.

Toss it into soups, stir it through fresh salads, or cook it with lemon, herbs and parmesan as a quick alternative to rice.

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Golden, crispy onion rings are one of those simple comfort foods that never go out of style.

Whether they're served alongside a juicy burger, a perfectly grilled steak or enjoyed as a snack on their own, the best onion rings deliver a satisfying crunch with a sweet, tender centre.

While they look easy enough to make, getting that light, crisp coating without ending up with a soggy result takes a few clever tricks.

Here's how to make perfect homemade onion rings every time.

Now there are hundreds of recipes, involving different mixtures of batter to coat them in, different sauces to dip them in, and even the type of onions you use to prepare them.

We’ve found a simple onion rings recipe to satisfy your craving.

Foolproof Crispy Onion Rings

What you’ll need

Heavy-bottomed pot, such as Dutch oven

Slotted spoon or spider straining utensil

Large baking sheet

INGREDIENTS

• 1 large yellow onion, sliced
• 1 large egg
• ¼ cup vegetable or canola oil
• 1 cup milk
• 1 cup all-purpose flour
• ½ teaspoon kosher salt
• ¼ teaspoon garlic powder
• 1 teaspoon baking powder
• 6 cups vegetable or canola oil, for frying

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A post shared by The Comfort of Cooking (@hellocomfortkitchen_yassooke)

METHOD

In a large bowl, combine egg, ¼ cup oil and milk. Mix with an electric mixer, set to low speed, for 1 minute. Add dry ingredients and continue to mix until smooth.

Add 6 cups oil to a large, heavy-bottomed pot, over medium heat. Preheat for about 10 minutes, or until oil reaches about 375°C. Reduce heat to low-medium. Prepare a large baking sheet with paper towels, to drain excess grease off the fried onion rings.

Dip onion slices in batter, then place into hot oil. Do this in batches of 4-5 onion rings at a time, so they don't stick together. Fry until golden on both sides, flipping after 30 seconds to a minute. Be attentive and take care not to burn. You may need to continue to reduce your heat as they cook.

With a slotted spoon, remove onion rings to paper towel-lined sheet. Repeat with remaining batches.

Serve with ketchup, or a spicy ketchup + Sriracha mixture.

Recipe: Georgia Johnson, The Comfort of Cooking

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As winter settles across South Africa, many people only start thinking about their health once they develop a cold, feel constantly tired or notice their skin becoming dry and irritated.

Health experts say that approach may be doing more harm than good.

Rather than waiting for winter to take its toll, adopting healthy habits early can help your body cope better with the colder months.

From staying active and supporting your immune system to looking after your skin and prioritising quality sleep, prevention could be one of the most effective wellness strategies this season.

Move more, even when it's cold

It's tempting to spend more time curled up indoors when temperatures drop, but health professionals warn that inactivity is one of winter's biggest challenges.

Dr Morelli says many of the aches, pains and stiffness people associate with winter are often linked to spending too much time sitting still rather than the cold itself.

"Winter wellness isn't about responding when something goes wrong. It's about creating habits and support systems that help you maintain energy, resilience, and overall well-being throughout the season."

According to Dr Morelli, the brain naturally tries to conserve energy during colder weather, encouraging people to stay warm instead of staying active.

While that may feel comforting, it can reduce mobility, lower energy levels and increase stiffness.

Regular movement, on the other hand, improves circulation, strengthens muscles and joints, and helps deliver oxygen and nutrients throughout the body.

Research has also shown that moderate exercise supports healthy immune function, helping the body respond more effectively to common seasonal infections.

Think beyond avoiding a cold

Looking after your health during winter isn't only about preventing flu or the common cold.

Experts say maintaining good energy levels, supporting mental wellbeing, protecting your skin and getting enough restorative sleep all play an important role in feeling your best throughout the season.

Dry winter air can leave skin dehydrated and dull, making it worthwhile to pay extra attention to moisturising and protecting the skin barrier.

A balanced diet, adequate hydration and consistent sleep routines can also help your body better manage the stresses that often come with colder weather.

Prevention is better than cure

Dr Essay believes winter offers the perfect opportunity to focus on long-term wellness rather than waiting until symptoms appear.

"Winter wellness is about more than simply avoiding seasonal illness it is about taking a proactive approach to health that strengthens immunity, sustains energy levels, supports skin health, improves sleep quality, balances hormones and promotes long-term wellbeing."

He says some people choose preventative wellness therapies such as vitamin C infusions, vitamin D optimisation, targeted supplementation and B-complex injections after consulting qualified healthcare professionals.

Others may opt for skin treatments during winter, when reduced sun exposure can make recovery easier.

Alongside these options, simple everyday habits remain the foundation of good health.

Eating nutrient-rich meals, staying physically active, managing stress and getting enough rest can all contribute to feeling stronger and more resilient throughout winter.

The message from wellness experts is straightforward: don't wait until you're feeling run down before taking care of yourself.

Building healthy routines now could help you enjoy the colder months with more energy, better mobility and improved overall wellbeing.

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Online shopping is no longer just a “nice to have”. It has become that friend who shows up uninvited but extremely useful, especially when you are too tired to face traffic or a supermarket queue on a Friday afternoon.

Woolworths is leaning fully into that reality.

The retailer has opened a new online fulfilment centre, known as a “dark store”, in Wynberg, Cape Town. Unlike a normal supermarket where customers browse aisles and debate snack choices for far too long, this space is built purely for picking and packing online orders for Woolies Dash.

Dark stores are not a new concept. The model gained global traction during the Covid-19 pandemic between 2020 and 2021, when lockdowns and a surge in online grocery shopping forced retailers to rethink fulfilment.

What started as an emergency logistics solution has since become a permanent part of modern retail strategy.

Wynberg was chosen for its location in the Southern Suburbs, where demand for online grocery delivery has been steadily rising. The idea is to bring fulfilment closer to customers so orders move faster and pressure is reduced on surrounding stores that currently handle both walk-in shoppers and online demand.

Woolworths says this forms part of its wider push to strengthen its e-commerce network as more customers shift towards fast, on-demand shopping.

“Our online channels continue to experience strong growth, with Woolies Dash playing a central role in driving this momentum,” said Bradley Nitsckie, chief supply chain officer at Woolworths. “

As more customers choose online grocery shopping, we are focused on strengthening our fulfilment network to deliver the speed, availability and convenience they expect.”

What that really looks like on the ground is a system built to get orders out quicker, keep stock levels more consistent and reduce those moments where half your basket suddenly disappears after checkout.

The Wynberg site also builds on lessons from Woolworths’ Cape Town CBD dark store, which has already been used to refine how online orders are processed in high-demand areas. This new expansion pushes that model further into residential suburbs where delivery demand continues to grow.

There is also a job component to the rollout, with the facility expected to create operational roles linked to online fulfilment and logistics. It is part of a broader shift in retail where behind-the-scenes warehouse work is becoming just as important as in-store service.

Woolworths says the aim is to improve product range, delivery slot availability and overall reliability for online orders, especially during peak times when everyone suddenly remembers they need milk, bread and something “healthy-ish”.

Bafana Bafana's historic win over South Korea has South Africans dreaming of another memorable FIFA World Cup night.

If you're inviting friends and family over to watch Sunday's Round of 32 clash against Canada at 9 pm, these easy homemade snacks will keep everyone happily fed from kick-off to the final whistle.

Asian Chicken Cones

Ingredients

• 2 Chicken breasts cut into slices
• 1 cup oil (for deep frying)
• 1 tablespoon of paprika
• Salt and pepper
• 2 tablespoons oil for rubbing the chicken
• Flour for dusting the chicken

For Sauce

• Cup of Soya Sauce
• 1 tablespoon of honey
• ¼ cup of tomato sauce
• 1 tablespoon of sesame oil
• ½ teaspoon of chilli flakes
• 2 Tortillas cut into 4 for bite size

For the cone

• ½ sliced red onion
• Fresh coriander
• Cherry tomato sliced in half
• A mixture of mayonnaise and sweet chilli sauce
• Sesame seed for garnish

Method

• Marinate the chicken with the mixture of salt, pepper, paprika and oil and rub the chicken. Dust it on flour and deep fry it. Set it aside on a paper towel to drain the oil.
• On the side prepare the sauce by mixing soya sauce, sesame oil, chilli flakes, tomato sauce and honey and coat the chicken with the sauce.
• Mix mayonnaise and sweet chilli sauce and now it is time to assemble.
• Layer the sweet chilli mayonnaise onto the tortilla then place the fresh coriander, the chicken, onion and tomato and then roll it to form a cone.
• Dust the chicken with sesame seeds. Then place on a platter and serve.

3 Cheese Red Pepper cups

Ingredients

• 2 Red peppers, each cut to half
• Mozzarella cheese
• White Cheddar Cheese
• Feta Cheese
• Chilli flakes

Method

• Cut the red pepper into half and on each one stuff it with mozzarella, white cheddar cheese and
• top it with feta cheese and sprinkle some chilli flakes. Place it on a baking sheet in an oven with
• 150˚ for 20 minutes. Take it out and sprinkle some chopped parsley to garnish.

Arancini balls

Ingredients

• 2 cups of cooked rice (any rice of your choice)
• Salt and Pepper
• ½ cup of parmesan cheese
• Fresh coriander, chopped
• Cheddar cheese cut into blocks
• 2 egg
• 1 cup of breadcrumbs
• 1 tsp crushed garlic
• 2 cups of oil for frying

Method

• This recipe works better with leftover rice, especially well-seasoned, however, you can cook rice from scratch.
• Place the rice into a bowl and stir in 1 egg, salt and pepper, parmesan cheese, ½ bread crumbs, garlic, coriander, and combine everything.
• Use your hands to form small balls insert a block of cheddar cheese and continue to form a ball.
• Take the remaining eggs and beat them in a bowl.
• Place the remaining bread crumbs in another one.
• Dip the rice balls into the beaten egg, then dip into the bread crumbs until completely covered. Then deep fry them until they are golden brown.

IOL Lifestyle

Car hijackings remain one of South Africa's most traumatic crimes, with survivors often left to cope with lasting psychological effects long after the incident.

Beyond the immediate danger, many victims develop post-traumatic stress disorder (PTSD), anxiety and an ongoing sense of fear that can affect their daily lives.

Motoring journalist Jason Woosey knows the emotional toll first-hand. He was hijacked by two men posing as police officers while driving a test vehicle and was held captive for two hours.

Blindfolded and driven to several locations, Woosey said the uncertainty of not knowing whether he would survive was the most frightening part of the ordeal. He was eventually abandoned in an isolated area without his phone or identification before making his way to a police station.

The experience has changed the way he approaches his work.

"As a motoring journalist, test-driving luxury vehicles is part of my job. It makes me a target, and that awareness is something I now carry with me constantly," he said.

In the days after the hijacking, Woosey experienced flashbacks and struggled to process the trauma.

Mental health professionals say such reactions are common among hijacking survivors. Many experience recurring nightmares, flashbacks, sleep disturbances and severe anxiety, while some become fearful of driving or visiting places associated with the attack.

Others develop hypervigilance, remaining in a constant state of alert even when there is no immediate threat, which can contribute to depression and social withdrawal.

Despite these challenges, many victims do not seek professional help, often believing they should simply move on or fearing the stigma associated with mental health treatment.

Experts stress that counselling plays a vital role in recovery by helping survivors process the trauma, manage triggers and develop healthy coping strategies.

Woosey credits therapy with helping him rebuild his confidence after the hijacking.

"It helped me make sense of the experience and deal with the psychological aftershocks," he said.

He encouraged other hijacking survivors to seek professional support.

"I strongly advise anyone who has gone through something like this to get counselling. It really makes a difference. Having counselling after the experience really helped me to deal with the aftereffects."

While no one can predict when a hijacking will occur, experts say acknowledging the emotional impact of the crime and seeking help are important steps towards recovery.

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American rapper Isaiah Rashad is officially heading to South Africa for the first time, after being announced as the latest international headliner for Rocking the Daisies 2026. He will join British singer-songwriter Jorja Smith on the festival's growing lineup.

The announcement adds further excitement to what is shaping up to be one of the country's biggest music events of the year.

Best known for his introspective storytelling and laid-back Southern hip-hop sound, Rashad has earned critical acclaim through projects including Cilvia Demo, The Sun's Tirade, and The House Is Burning.

Signed to Top Dawg Entertainment, the rapper has built a loyal global following with music that explores themes of mental health, family and personal growth. His Rocking the Daisies appearance will mark both his South African and African festival debut.

Festival organisers confirmed that Rashad will perform alongside Jorja Smith, who was announced as the festival's first international headliner earlier this month. Known for blending R&B, soul and UK garage, Smith will also make her long-awaited Rocking the Daisies debut, giving fans the chance to see two internationally acclaimed artists share the same stage.

This year's edition of Rocking the Daisies will take place from October 2 to 4, at Cloof Wine Estate under the theme "Welcome to the Garden".

Organisers have indicated that more local and international artists will be revealed in the coming months, with the latest announcement signalling another ambitious lineup for the festival.

Rocking the Daisies has become one of Africa's premier music festivals, regularly attracting major international acts while showcasing South African talent. 

The addition of Isaiah Rashad further strengthens the festival's reputation for delivering world-class hip-hop and R&B performances, with fans already anticipating a memorable weekend in October.

Tickets, including camping and glamping packages, are currently on sale as organisers prepare for another sold-out edition of the annual festival. More lineup announcements are expected in the weeks ahead.

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June is PTSD Awareness Month, a time to shine a spotlight on a mental health condition that affects millions of people around the world, including many South Africans.

PTSD, short for Post-Traumatic Stress Disorder, can develop after a person experiences or witnesses a traumatic event such as a hijacking, violent crime, assault, car accident, abuse or another life-threatening situation.

Despite growing awareness around mental health, PTSD remains widely misunderstood. Many people still associate it exclusively with soldiers returning from war.

Others believe it is something a person should simply be able to move on from with enough time.

The reality is far more complex.

In a country where many people have been exposed to violence, crime, domestic abuse, road accidents and other traumatic experiences, understanding PTSD is more important than ever.

Why PTSD matters in South Africa

South Africa has some of the highest rates of violent crime in the world. Stories of armed robberies, hijackings, gender-based violence and violent assaults regularly make headlines, but the emotional and psychological impact often receives far less attention.

For many survivors, the trauma does not end when the immediate danger passes.

Long after physical wounds have healed, some people continue to relive the event through intrusive memories, nightmares and overwhelming feelings of fear.

Others may become withdrawn, anxious or constantly on edge without fully understanding why.

Mental health experts say trauma exposure is common in South Africa, making awareness of PTSD especially important.

The condition can affect adults, teenagers and children, and it can have a significant impact on relationships, work, education and overall quality of life.

What exactly is PTSD?

Post-Traumatic Stress Disorder is a recognised mental health condition that develops after exposure to a traumatic event involving actual or threatened death, serious injury or violence.

The person does not have to be the direct victim. PTSD can also develop in someone who witnessed a traumatic event or learned that a loved one experienced something traumatic.

Many people experience distress after a traumatic event. Feeling shocked, anxious, upset or having trouble sleeping in the days and weeks that follow is a normal reaction.

PTSD is different because the symptoms persist, often becoming severe enough to interfere with everyday life.

For some people, symptoms appear within weeks. For others, they may emerge months or even years later.

The symptoms many people overlook

PTSD symptoms generally fall into several categories, but they do not always look the way people expect.

One of the most recognised symptoms is re-experiencing the trauma. This can happen through flashbacks, intrusive memories or nightmares that feel intensely real.

Certain sounds, smells, places or situations can trigger these memories, causing a person to feel as though the traumatic event is happening all over again.

Avoidance is another hallmark of PTSD. Someone may avoid talking about what happened, stay away from places linked to the trauma or distance themselves from people and situations that trigger painful memories.

Many people also experience emotional numbness. They may feel detached from loved ones, lose interest in activities they once enjoyed or struggle to experience positive emotions.

Hypervigilance is another common symptom. A person may constantly scan their surroundings for danger, struggle to relax or become startled by sudden noises.

Difficulty sleeping, irritability, poor concentration and angry outbursts can all be signs that the body's stress response remains stuck in survival mode.

When trauma changes the way people think

PTSD does not only affect emotions. It can also change the way people think about themselves, others and the world around them.

Some people develop a persistent sense that nowhere is safe. Others blame themselves for what happened, even when they were not responsible.

Feelings of guilt, shame, anger and hopelessness can become overwhelming. Many survivors begin to withdraw socially, convinced that nobody understands what they are going through.

Over time, these patterns can increase the risk of depression, anxiety disorders and substance abuse.

Who is most at risk?

Anyone can develop PTSD.

The condition does not discriminate based on age, gender, income or personality type.

Experiencing trauma does not automatically mean someone will develop PTSD, but certain factors can increase the risk.

People who have experienced rape, domestic violence, violent crime, childhood abuse, serious accidents or repeated exposure to trauma are generally more vulnerable.

First responders, healthcare workers, police officers and military personnel may also be at increased risk because of the nature of their work.

Children can develop PTSD, too. In younger children, symptoms may show up differently, sometimes through repetitive play, behavioural changes, anxiety or physical complaints such as headaches and stomach aches.

Understanding complex PTSD

Mental health professionals are increasingly recognising a condition known as Complex PTSD, often called C-PTSD.

While traditional PTSD may develop after a single traumatic event, Complex PTSD is usually linked to repeated or long-term trauma.

This can include ongoing domestic violence, childhood abuse, human trafficking or prolonged exposure to coercive and controlling situations.

People living with Complex PTSD often experience the traditional symptoms of PTSD alongside additional challenges.

These may include difficulties regulating emotions, deep feelings of shame, low self-worth and problems forming or maintaining healthy relationships.

The World Health Organization now recognises Complex PTSD as a distinct condition.

Why symptoms can appear years later

One of the reasons PTSD is often missed is that symptoms do not always appear immediately.

Some people seem to cope well after a traumatic experience, only to develop symptoms months or even years later.

Additional life stress, another traumatic experience or significant life changes can sometimes trigger previously buried trauma.

Because of this delay, people do not always connect their symptoms to an event that happened long ago.

Can PTSD be treated?

The encouraging news is that PTSD is highly treatable.

Mental health professionals use a range of evidence-based treatments that can significantly reduce symptoms and improve quality of life.

One of the most effective approaches is trauma-focused Cognitive Behavioural Therapy, often referred to as CBT.

This type of therapy helps people understand how trauma has affected their thoughts, emotions and behaviours while teaching practical coping strategies.

Eye Movement Desensitisation and Reprocessing, known as EMDR, has also been shown to help many people process traumatic memories in a safe and structured way.

Support groups can provide reassurance and connection, helping survivors realise they are not alone. Family therapy may also be useful when PTSD affects relationships at home.

In some cases, medication may be prescribed alongside therapy to help manage symptoms such as anxiety, depression and intrusive thoughts.

Recovery takes time

There is no quick fix for PTSD.

Healing often happens gradually, and recovery looks different for everyone. Some people improve within months, while others require longer-term support.

Mental health professionals encourage trauma survivors to be patient with themselves and to recognise that recovery is a process rather than a single event.

Seeking help is not a sign of weakness. It is often the first and most important step towards reclaiming a sense of safety, stability and control.

Breaking the myths around PTSD

One of the most damaging myths about PTSD is that it only affects people who are unable to cope with adversity.

In reality, PTSD is a recognised medical condition linked to the way the brain and body respond to trauma. It can affect anyone.

Another common misconception is that people should simply move on once the traumatic event is over. Trauma does not work that way. For many survivors, the effects continue long after the danger has passed.

PTSD Awareness Month is an opportunity to challenge these myths and encourage more open conversations about trauma and mental health.

For many South Africans, understanding PTSD may help them recognise symptoms in themselves or someone they love.

More importantly, it can serve as a reminder that support is available, treatment works, and recovery is possible.

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There's something incredibly satisfying about pulling a beautifully baked cheesecake from the oven. It's rich, creamy and impressive enough for birthdays, dinner parties or a weekend treat.

But anyone who has baked one before knows that the moment you spot a crack running across the top, it can feel like all that effort was wasted.

The good news is that cracks aren't usually caused by a bad recipe.

They're almost always the result of how the cheesecake is mixed, baked and cooled. A few small changes to your technique can make all the difference.

Here are the tips that help keep a baked cheesecake smooth, creamy and crack-free.

Start with room-temperature ingredients

One of the biggest mistakes is using cream cheese straight from the fridge.

Cold cream cheese doesn't blend properly, leaving small lumps in the batter.

The temptation is then to keep mixing until they're gone, but that introduces too much air.

Instead, let your cream cheese, eggs and any dairy ingredients come to room temperature before you start baking. They'll combine much more easily, giving you a silky, smooth batter without overworking it.

Mix gently

Unlike cake batter, cheesecake doesn't benefit from lots of air.

Overmixing traps air bubbles, causing the cheesecake to puff up in the oven before sinking as it cools. That's one of the main reasons cracks appear.

Beat the cream cheese and sugar until smooth, then add the eggs one at a time, mixing only until each one is incorporated. Once everything is combined, stop mixing.

Before pouring the filling into the crust, gently tap the bowl or pan on the counter to release any larger air bubbles.

@eatfromscratch Cheesecake recipe 🫐 #recipe #fyp #foodtiktok #foryoupage #cookingvideo #cheesecake #cake #dessert #tiktoksa ♬ Sunny Day - Ted Fresco

Use a water bath

A water bath, also known as a bain-marie, creates gentle, even heat while the cheesecake bakes.

Without it, the outside can cook too quickly while the centre is still setting, increasing the chance of cracks.

Wrap the outside of your springform tin well with foil before placing it inside a larger roasting pan.

Pour hot water into the roasting pan until it reaches about halfway up the sides of the cheesecake tin.

The steam helps the cheesecake bake more evenly and keeps the texture beautifully creamy.

Don't rush the cooling process

Cooling is just as important as baking.

When the cheesecake is ready, the edges should be set while the centre still has a slight wobble. Resist the temptation to bake it until it's completely firm.

Switch off the oven, leave the door slightly open and allow the cheesecake to cool inside for about an hour.

This gradual drop in temperature helps prevent the sudden shrinking that often causes cracks.

Once it's at room temperature, refrigerate it for at least six hours, or preferably overnight, before slicing.

The extra patience is worth it. Not only will the texture become firmer and creamier, but the flavours will also have time to develop.

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The Heart and Stroke Foundation South Africa (HSFSA) will commemorate Employee Wellness Week (EWW) from July 1 to 7, 2026, focusing the importance of workplace wellness in reducing the burden of cardiovascular disease (CVD).

According to the foundation, heart disease and stroke remain the leading causes of death and disability worldwide. The World Health Organization estimates that CVD accounted for 32% of all deaths globally in 2022, claiming 19.8 million lives, with heart attacks and strokes responsible for 85% of these deaths.

The HSFSA noted that South Africa, as a middle-income country, is particularly affected, with heart disease and stroke impacting many people of working age. With an estimated 16.7 million South Africans employed, workplaces are seen as a critical setting for prevention and early intervention.

The foundation said rising healthcare costs make prevention increasingly important, as medicine prices, specialist fees and hospital costs continue to outpace inflation. It believes workplace wellness programmes can help reduce these costs through early screening and the promotion of healthier lifestyles.

HSFSA Chief Executive Officer, Professor Pamela Naidoo, said healthy employees contribute to better business outcomes and improved quality of life. She added that workplace wellness initiatives can reduce psychological stress, improve job satisfaction and lower absenteeism while helping to reduce cardiovascular risk.

The foundation cited a Johannesburg-based study of 87 workers, which found that adding a few minutes of vigorous physical activity each day could reduce the likelihood of taking sick leave by 12%. Employees with higher absenteeism rates were also found to have greater cardiovascular risk factors, larger waist circumferences and higher body mass index (BMI) levels.

International research analysing 121 workplace wellness studies found that even modest programmes can improve employee health outcomes. Reported benefits included increased fruit and vegetable consumption, lower fat intake, reductions in body weight, BMI and waist circumference, as well as improved blood pressure and cholesterol levels.

As part of Employee Wellness Week, the HSFSA is encouraging employees to adopt six healthy habits: eating balanced meals, increasing daily physical activity, choosing healthier snacks and drinks, prioritising sleep and mental wellbeing, supporting healthier workplace environments and undergoing regular health screenings.

The foundation said annual checks of blood pressure, blood glucose, cholesterol and BMI can help identify risk factors early, particularly as high blood pressure often presents no symptoms.

The HSFSA also offers workplace wellness programmes that include health risk assessments, health education, counselling, physical activity guidance, stress management support and advice on creating healthier work environments.

The foundation said Employee Wellness Week serves as a call to action for workplaces and individuals to adopt healthier habits that can reduce the human and financial impact of cardiovascular disease while supporting a healthier and more productive workforce.

seanne.rall@iol.co.za

IOL

There is nothing more frustrating than gathering your ingredients for a weekend bake only to realise you are out of eggs.

Whether you forgot to add them to your shopping list, the supermarket shelves are looking sparse, or you're simply trying to cut back, the good news is that many baked treats can still turn out beautifully without a single egg.

Eggs play an important role in baking. They help bind ingredients together, add moisture and contribute to the texture of cakes, muffins, brownies and quick breads.

But they are not always essential. In fact, experienced bakers and vegan cooks have long relied on a range of clever alternatives that can deliver surprisingly good results.

If you're wondering how to bake without eggs, these are some of the most reliable substitutes to keep in mind.

Yoghurt adds moisture and structure

Plain yoghurt is one of the easiest and most effective egg substitutes for baking. Its creamy consistency helps hold ingredients together while adding moisture to the final product.

A quarter cup of plain yoghurt can replace one large egg in many recipes.

Greek yoghurt works especially well in cakes, muffins and loaf breads because of its thicker texture.

It's best to stick to plain varieties, as flavoured yoghurts can alter the taste and sweetness of your bake.

Mashed banana works well in sweet bakes

Bananas are a favourite among home bakers looking for a natural egg replacement. Their soft texture helps bind ingredients while adding moisture and richness.

About half a cup of mashed ripe banana can replace one egg. This option works particularly well in muffins, banana bread, brownies and certain cakes.

Keep in mind that bananas have a distinctive flavour, so they are best used in recipes where a hint of fruitiness will complement the finished product.

Applesauce creates soft and moist cakes

Unsweetened applesauce is another popular substitute for eggs, especially in cakes and muffins. It helps retain moisture and contributes to a soft, tender crumb.

Use a quarter cup of applesauce in place of one egg.

While the apple flavour is generally mild, it may still be noticeable in delicate recipes. It tends to work best in baked goods where warm, fruity notes are welcome.

Flaxseed and water make a simple binding agent

One of the most widely used vegan baking tricks involves ground flaxseed and water. When combined, the mixture develops a gel-like consistency that closely mimics the binding properties of eggs.

To replace one egg, mix one tablespoon of ground flaxseed with three tablespoons of water and allow it to sit for a few minutes until it thickens.

This substitute works particularly well in cookies, pancakes, muffins and quick breads. It also adds a subtle nutty flavour that many bakers enjoy.

IOL Lifestyle

French toast has always been one of those menu items that feels like a little treat. Spot it on a breakfast menu, and chances are it will find its way onto the table.

I have a soft spot for the sweet-and-savoury version. A drizzle of honey and a sprinkling of grated cheese might not be everyone's first choice, but there is something irresistible about that combination of flavours.

It's also a regular feature at home because it's one of those breakfasts that feels special without requiring a long shopping list.

The only problem? Homemade French toast often falls short of the golden, fluffy slices served at restaurants.

The good news is that a few small tweaks can make a surprisingly big difference.

Start with the right bread

One of the biggest secrets to great French toast is the bread itself. While everyday white sandwich bread works in a pinch, thicker slices tend to produce better results.

Brioche, challah, croissants or even a sturdy loaf of sourdough can create a richer texture and flavour.

Slightly stale bread is often the best option because it absorbs the egg mixture without becoming soggy.

Don't rush the custard

The egg mixture is what gives French toast its signature flavour and texture.

Instead of using only eggs and milk, try adding a splash of cream if you have some on hand. A pinch of cinnamon, a little vanilla extract and a touch of sugar can also elevate the flavour.

Allow the bread to soak long enough to absorb the mixture, but not so long that it falls apart.

Cook it low and slow

One common mistake is using heat that is too high. A moderate heat allows the inside to cook properly while giving the outside enough time to develop that beautiful golden colour.

A little butter in the pan adds flavour, but combining butter with a small amount of oil can help prevent burning.

Add texture

Restaurants often include an extra layer of texture that makes their French toast memorable.

A handful of toasted nuts, crushed biscuits or even granola sprinkled over the top can add crunch and contrast.

Fresh fruit also brings colour and freshness to the plate.

The best French toast toppings

Part of the fun is experimenting with toppings.

If you enjoy classic flavours, maple syrup, honey, berries and a dusting of icing sugar are hard to beat.

For something more indulgent, try caramelised bananas, whipped cream, chocolate spread or a spoonful of peanut butter.

South Africans who enjoy a sweet-and-savoury twist can borrow a few ideas from local breakfasts.

Crispy bacon paired with maple syrup remains a favourite, while grated cheese with honey offers an unexpectedly delicious contrast.

For a seasonal winter version, warm stewed apples with cinnamon make a comforting topping that feels like dessert for breakfast.

IOL Lifestyle

A Durban University of Technology (DUT) student entrepreneur has earned national recognition after securing second place and R75 000 in prize money at the Green Innovators Pitch Competition, held during the 11th Annual Green Youth Indaba in Sun City in the North West.

Lulwazi Jali, a third-year Information and Communications Technology in Business Analysis student and founder of Taxi Fynder, impressed judges with a pitch that linked public transport innovation to sustainability and social impact.

Taxi Fynder introduces e-hailing efficiencies to the taxi industry with the aim of improving access, safety and convenience for commuters while also reducing unnecessary taxi movements, fuel consumption and emissions. Jali said one of the strongest elements of his presentation was “the clear link between sustainability and practical impact”.

“I was able to demonstrate how reducing unnecessary taxi movements could lower fuel consumption and emissions while simultaneously improving the daily commuting experience for millions of South Africans,” he said.

“The solution addressed both environmental and social challenges in a way that was easy to understand. Most importantly, we had proof of concept.”

Jali said the competition was a valuable learning experience and reinforced the importance of measurable impact. “One of the biggest lessons I learnt in the competition was that innovation comes in many forms,” he said, adding that he was inspired by the “creativity, passion and determination” of fellow participants.

He also stressed the importance of evidence in entrepreneurship. “Proof of concept is critical because nothing matters more than the numbers,” he said.

For Jali, the award is both recognition and motivation. “This award is a tremendous encouragement and confirmation that the vision behind Taxi Fynder has value,” he said. 

“The funding provides an important opportunity to accelerate development, validate key assumptions and move closer to bringing the solution to market.”

He said the prize money will be invested into software development, market research and stakeholder engagement within the taxi industry. The goal, he added, is to grow Taxi Fynder’s customer base by onboarding more taxi associations in KwaZulu-Natal before expanding to neighbouring provinces.

“The long-term vision is to establish Taxi Fynder as a trusted digital platform that improves commuter access to transport while supporting a more sustainable and efficient taxi industry,” he said.

Jali is one of DUT’s student entrepreneurs under the university’s innobiz DUT Centre for Entrepreneurship and Innovation. Centre manager Nontokozo Ngcobo praised his achievement, saying he had transformed an idea with potential into a “credible and growing business” through hard work, mentorship and a willingness to adapt.

His success marks a second consecutive year of recognition for DUT entrepreneurs at the Green Youth Indaba.

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We all may have been there, staring at a Google search bar late at night, typing in: "How to become a ..."

Whether it's a passing daydream or a sign you're ready for a change, our search history reveals what we truly want to do for a living.

To find out what the world is secretly wishing for, a new study by digital financial services provider Remitly analysed Google search data across 145 countries to uncover our ultimate dream careers.

And for South Africa? The results are a beautiful, chaotic mix of traditional nobility, digital hustle, and pure creative energy.

While the rest of the world is daydreaming about Hollywood or the cockpit, Mzansi have their hearts set on something closer to home.

The number one dream job in South Africa is to be a doctor.

In a country where healthcare challenges are frequently in the headlines, there is something deeply inspiring about the fact that our collective dream is to heal, care and serve.

It shows that despite the temptation of flashy careers and prestige, wearing a white coat still holds the ultimate appeal for Mzansi.

But don't think we are purely traditional. The rest of South Africa's top ten list reads like the ultimate modern side-hustle guide.

Look past the stethoscope, and South African career aspirations get incredibly vibrant, fueled by a rapidly growing creator economy.

Coming in at number 2 and 3 on the nation's dream job list are brand ambassador and DJ, proving we are a nation that deeply loves music, culture and influence.

South Africans are looking at the entertainment and marketing worlds and saying, "I can do that."

This desire to monetise our unique cultural perspective and infectious energy is further highlighted by the inclusion of content creator at 4th, actor at 5th, vlogger at 6th and YouTuber at 9th, comfortably sitting alongside traditional staples like teacher, lawyer and pilot.

South Africa's Top 10 dream jobs:

1. Doctor
2. Band Ambassador
3. DJ
4. Content Creator
5. Actor
6. Vlogger
7. Teacher
8. Lawyer
9. YouTuber
10. Pilot

The global picture: Hollywood takes the crown

The world's new number-one dream job is acting, pulling in over 222,000 annual searches. Meanwhile, search interest for pilots, which originally retained the number one spot for several years, plummeted by nearly 50%, though it still safely secured the 2nd spot globally.

Despite the drop, becoming a pilot remains the top dream job in 11 countries, including India, Indonesia, the Netherlands, Norway, Qatar, Singapore, Sweden, the United Arab Emirates, Kuwait, Latvia and Antigua and Barbuda.

Interestingly, the study also highlighted a sharp turn toward stability and the future.

Lawyer skyrocketed 55 places into the global top 5, while entirely new futuristic career paths like Prompt Engineer and AI Specialist made their debut in the data for the very first time. 

Top 10 dream jobs around the world

1. Actor
2. Pilot
3. Firefighter
4. Lawyer
5. YouTuber
6. Veterinarian
7. Flight attendant
8. Police officer
9. (Real) Estate agent
10. DJ

“While careers like actor and pilot continue to rank among the world’s most aspirational jobs, it’s notable to see traditionally stable professions such as lawyer and veterinarian climbing the rankings this year," said Ryan Riley, vice-president of Marketing for EMEA and APAC at Remitly. 

"One trend emerging from the data is that people may be placing greater value on financial security. At the same time, dream-driven careers like DJ and YouTuber are also gaining popularity, suggesting many are still prioritising passions."

Riley added that the most striking finding is the growing influence of artificial intelligence on career aspirations.

"Just three years ago, virtually no one was searching for roles like Prompt Engineer. Today, AI-related careers are beginning to appear in the data, reflecting how quickly new technologies are reshaping the way people think about work. As AI continues to evolve, we expect this area of the study to change dramatically from year to year."

Dr Mavis Mazhura wants women to stop fearing money and start using it as a tool to build the lives they want.

In her new book, “Financial Confidence for Her Wellbeing”, she explores how financial wellbeing shapes everything from personal goals and careers to relationships and peace of mind.

The book arrives at a time when many women are seeking ways to strengthen their financial independence and build a more secure future.

Mazhura believes that confidence with money is about much more than earning a bigger salary.

“Financial confidence is a vital life skill that enables women to take charge of their futures, reduce stress and live with greater purpose and security,” said Mazhura.

She explained that understanding money and trusting your ability to manage it can open doors to new opportunities and help women achieve both personal and professional goals.

Drawing from her experience and research, Mazhura examines the link between financial wellness and overall well-being. She encourages women to challenge negative beliefs about money, develop healthy financial habits and make informed decisions that support their long-term ambitions.

The book covers a range of practical topics, including financial wellbeing, money management, financial resilience and planning for the future.

Readers are also guided through ways to build a positive mindset around money and gain the confidence needed to make important financial choices.

“When women understand their finances and believe in their ability to manage them effectively, they are better positioned to achieve their personal and professional goals,” she said.

Packed with real-world examples and practical strategies, “Financial Confidence for Her Wellbeing” is designed for women at every stage of life.

Whether someone is just starting their financial journey, rebuilding after setbacks or working towards greater freedom, the book offers guidance and encouragement.

A debate over school-run pyjamas has sparked strong reactions online, and IOL readers are weighing in. 

So, if you've been living under a rock... The question, which centred on whether parents should be banned from wearing pyjamas or sleepwear during school drop-offs, offered three options: 'No, schools should not interfere'; 'Yes, a standard of decency should be respected on school grounds'; or that it depends on whether parents stay in the car or step out onto school property.

Comment section divided

The responses showed just how divided people are on the issue, with many seeing it as a matter of personal freedom and others arguing it comes down to respect, self-presentation and the example set for children.

For some, the answer was simple: what parents wear during the morning rush is nobody else’s business.

“With all the world’s problems... we worried what other folks are wearing?”

One commenter, Bronwyn Roets, wrote. “There should be a D option for minding your own business.”

Others echoed the sentiment, questioning why the issue had become a talking point at all.

“I’m wondering how this made the news. Isn’t it more important the child goes to school and arrives on time,” wrote Chantell Webb, while Cindy-Leigh Jaftha added: “Why is this even a question?”

Many parents also highlighted the realities of getting children ready for school, saying the focus should be on the children, not what their parents are wearing. 

The struggle

“Any idea what a mom goes through to get three or more kids ready for school – breakfast, lunches, snacks, homework, textbooks and extra mural wear on different days,” wrote Rowayda Rawoot. “Look at that mom in pj’s. She is stressed! What difference would a tracksuit make?”

Still, not everyone was willing to let pyjamas pass without comment. A number of people felt that showing up to school in sleepwear crosses a line and reflects poorly on both the parent and the child. 

“Parents shouldn’t have to be told, they should know better to get dressed before dropping their children off at school. How embarrassing,” said Margie Olivier.

 Another commenter, Mpho Mofokeng, was more blunt: “Guys, let’s be honest. It is so disgusting to see people wearing pyjamas or gowns in public places like schools, tuck shops and even worse in shopping centres.”

Some saw the issue as less about rules and more about values. “It’s called self respect,” one commenter wrote, while another argued that “respect for others begins with you”.

A middle-ground view also emerged, with many saying it depends on whether a parent stays in the car or gets out. “I did it often as I had no need to get out of the vehicle,” wrote Bradley Babie Arendse.

 “No one could see unless I got out, which I don’t do on school runs.”

 Deborah Frances shared a similar view, saying she would wear a tracksuit top over her pyjamas in winter and slippers for school drop-offs, but never left the car.

Others, however, rejected the idea that schools should have any say over what adults wear.

 “Delusional educational institutions attempting to mandate dress codes for the general public has no basis, in a democratic society, from which to aspire to teach its children,” wrote Glyn Lewis, who argued that schools should not be telling parents what to wear.

The debate has exposed a broader tension between personal freedom and public expectations. For some, pyjamas on the school run are a practical reality in the middle of busy family life. For others, school grounds remain a shared public space where a certain standard should still apply.

Whether schools should step in is another matter entirely, but if the reaction online is anything to go by, the school-run dress code debate has struck a nerve  and parents are far from ready to agree on where comfort ends and respectability begins.

IOL

The idea that luxury fashion is primarily a women's game may be due for a rethink.

New figures from South Africa's pre-owned luxury market suggest men are becoming some of the biggest spenders in the sector, particularly when it comes to high-end watches and heritage brands.

While women continue to dominate categories such as designer handbags, men are increasingly driving growth and spending larger amounts per purchase.

As luxury shoppers become more conscious about value, investment potential and sustainability, the pre-owned market is attracting a broader audience than ever before.

Watches dominate men's luxury spending

For South African men, luxury watches remain the ultimate status purchase.

According to data from local luxury reseller Luxity, watches account for nearly half of all male spending in the pre-owned luxury market. Footwear and apparel make up a significant share too, while jewellery barely features.

There is a practical reason for this trend. Unlike many luxury fashion items, a watch can be worn daily across a variety of settings, from the office to social occasions, while often retaining its value over time.

"A watch is one of the few luxury objects a man can wear every day, in almost any context, without it reading as excessive. It signals taste without announcing itself. It holds value. And in the pre-owned market specifically, it can outperform most other asset classes," says Michael Zahariev, co-founder of Luxity.

Certain brands continue to dominate buyer interest. Rolex accounts for more than a fifth of all men's spending in the pre-owned luxury category, with TAG Heuer and Breitling also proving popular among shoppers looking for premium craftsmanship and strong brand heritage.

"A Submariner or a GMT-Master II isn't just a timepiece," says Zahariev. "It's a piece of horological history with a waiting list at retail and a secondary market that consistently trades above the original price."

Designer handbags remain women's luxury favourite

While men gravitate towards watches, women continue to prioritise handbags.

More than half of female spending in the pre-owned luxury market goes towards designer bags, outperforming jewellery, shoes and clothing.

The appeal is easy to understand. A luxury handbag is one of the most visible pieces in a wardrobe and often remains relevant long after seasonal fashion trends have passed.

"The handbag is the foundation of a woman's luxury wardrobe: the piece she comes back to, the one she trades up, and the one she passes down," says Zahariev.

"Women aren't buying handbags casually; they're researched, considered purchases. A Hermès Birkin, a Chanel Flap, a Louis Vuitton Neverfull, these are some of the most reliable resale performers in luxury."

Beyond handbags, women tend to shop across a wider range of categories, including jewellery, accessories and ready-to-wear fashion.

Brands such as Louis Vuitton, Gucci, Hermès, Chanel and Cartier continue to enjoy strong demand thanks to their enduring reputation and resale appeal.

Men spend more while women shop wider

One of the most interesting findings is how differently men and women approach luxury purchases.

Nearly a third of male spending is concentrated on items valued above R100,000, reflecting the popularity of luxury watches and investment-grade pieces.

Women's spending is more evenly spread, with the largest share falling within the R25,000 to R50,000 range.

The growth figures also point to a shift in the market. Men's pre-owned luxury purchases grew faster than women's over the past year, both in the number of items bought and the value of those purchases.

Items marketed towards men are also changing hands more quickly.

"Men decide quickly on everyday pieces, but they're far more measured when it comes to high-value purchases," says Zahariev. "Women take a slower, more consistent approach."

The rise of luxury with resale value

The growing popularity of pre-owned luxury reflects a wider change in consumer behaviour. Increasingly, shoppers are looking beyond the immediate thrill of a purchase and considering how well an item will hold its value over time.

Whether it is a coveted Rolex sports watch or an iconic Hermès handbag, many luxury buyers now see certain purchases as long-term assets rather than simple fashion indulgences.

For South African consumers navigating rising living costs while still wanting access to premium brands, the pre-owned market offers a way into luxury that feels both aspirational and financially savvy.

And if the latest figures are anything to go by, luxury resale is no longer divided along traditional gender lines.

Men and women may shop differently, but both are proving there is a strong demand for pieces that combine style, heritage and lasting value.

IOL

We really thought the Kardashians had already taken up enough space in pop culture, didn’t we? We thought we were safe. We thought we had boundaries. And yet here we are … staring down the barrel of AI glasses designed in collaboration with Kylie Jenner. 

Meta has expanded its AI glasses line-up, and this time it has brought in Jenner because nothing says “the future of technology” quite like a reality TV billionaire helping design eyewear that listens to you, watches for you and probably judges your life choices in HD.

At this point, one has to ask: do we actually need more AI in our lives, or are we just speed-running towards a sci-fi movie where our sunglasses start giving us unsolicited advice?

The new range launches at a starting price of $399, which converts to roughly R7,500 (give or take, depending on how the rand is feeling about itself that day).

So yes, for the price of a small panic and a grocery run, you too can have glasses that may or may not be low-key spying on your existence in style.

The collection includes three silhouettes: the rectangular Meta Adventurer, the bold Meta Fury, and the slightly more dramatic “Meta Glasses by Kylie” - a slim oval frame designed with the kind of aesthetic energy that says, “I don’t just see the future, I am the future.”

Kylie Jenner has her own Meta glasses now. 👓✨

The $399 smart glasses feature custom gemstone details and an AI voice modeled after Kylie herself. pic.twitter.com/XCYQHPkroe

— Complex Style (@ComplexStyle) June 23, 2026

Meta says there are 26 style combinations, which feels generous until you realise that’s just corporate speak for we gave you enough options so you stop asking questions.

Of course, these glasses don’t just sit pretty. They come packed with Meta AI, hands-free photo and video capture, open-ear audio, and prescription support. In other words, they are doing everything except living your life for you - although we are probably one update away from that too.

And just to remind us how deep we’re in this timeline, Meta’s total eyewear lineup now sits at over 70 styles and shapes. Seventy guys.

So yes, while the world debates AI taking over jobs, creativity and possibly our last remaining brain cells, we now also get to worry about whether Kylie Jenner’s sunglasses are recording our awkward supermarket behaviour in 4K.

But don’t worry. It’s fine. It’s all fine. We’re fine. The glasses are definitely not judging us.

A Woolworths bag has already had its fair share of pop culture moments in South Africa, from fashion statements to viral social media jokes, and even the widely shared “money bag” discussions that turned everyday shopping carriers into unexpected talking points.

Now it's showing up in your garden too.

The same humble bag, which once featured in the widely circulated “Cat Matlala” conversation where it became part of a national meme cycle around cash and cash-like drama, has since taken on a completely different identity online. It has shifted from symbol to seed starter.

According to Charlotte, a gardening content creator who focuses on home gardening tips and money-saving through growing your own food, South Africans are increasingly embracing practical, low-cost ways to produce their own vegetables.

Her content highlights how everyday items can be repurposed to make gardening more accessible, especially in a time when grocery prices continue to climb.

One of her most shared hacks involves using a standard Woolworths shopping bag, roughly 24 litres in size, as a makeshift planter.

View this post on Instagram

A post shared by Charlotte | Grow Veg and Save Money (@charlottegrowsandsaves)

The bag is folded down at the top, filled with potting soil, and used to grow crops such as peas. She recommends planting seeds about 3 to 4 centimetres deep, adding a small support stick in the centre, and placing the bag in a sunny spot with regular watering.

It is simple but effective, and it is catching on.

Others have joined in, showing how the same bags can be used to grow peppers, sweet potatoes and brinjals. What was once a retail staple has quietly become a symbol of resourcefulness, shifting from online joke culture into everyday household use.

The rise in home gardening speaks to a broader reality. With the cost of living increasing, more people are turning to small-scale food production as a way to stretch budgets and regain a sense of control.

Even without land, people are using balconies, patios and corners of their homes to grow what they can.

This shift says more than just “DIY gardening trend”. It reflects a wider movement towards survival creativity, where everyday South Africans are finding ways to adapt, reuse and grow through pressure.

For many women, menopause brings a range of well-known symptoms, from hot flushes and night sweats to mood changes and sleep disturbances. But there is another common issue that often receives far less attention: hair loss.

Research published in the journal “Menopause” found that 52.2 per cent of postmenopausal women experience female-pattern hair loss, making it one of the most common changes women face after menopause.

Despite its prevalence, experts say it is frequently overlooked in medical consultations and often dismissed as a normal part of ageing.

Why menopause affects hair growth

Hormonal changes play a significant role in what happens to hair during and after menopause.

As oestrogen levels decline and hormone balances shift, hair follicles can gradually shrink. This process causes strands to become finer, shorter and less dense over time.

While some degree of thinning is expected with age, specialists warn that prolonged, untreated hair loss can eventually become difficult to reverse.

"When we say irreversible, we mean that the follicle has become so damaged or inactive that it can no longer reliably regenerate a healthy terminal hair on its own," says Dr Kashmal Kalan, medical director at Alvi Armani South Africa.

"Medical therapies may help stabilise surrounding hair at that stage, but they may not recover what has already been lost."

The challenge, according to experts, is that many women are reassured rather than thoroughly assessed when they first notice thinning hair.

Explanations such as stress, ageing or temporary hormonal fluctuations may delay further investigation, even when underlying medical issues are contributing to the problem.

More than a cosmetic concern

Hair loss is often viewed as an aesthetic issue, but medical professionals say the causes can be far more complex.

Hormonal changes associated with menopause may be a factor, but hair thinning can also be linked to thyroid disorders, nutritional deficiencies, metabolic conditions and inflammatory processes.

Experts say these potential causes should not be ignored simply because the symptom appears on the scalp.

The emotional impact can also be significant.

Research has shown that female-pattern hair loss becomes increasingly common with age and often affects quality of life. The authors of the “Menopause” study noted that greater awareness and earlier intervention may improve well-being among affected women.

For many women, hair is closely linked to confidence and self-image. Visible thinning can affect how they feel in social settings, at work and in everyday interactions.

A condition that affects women differently

Although hair loss has long been associated with men, specialists say women often experience a very different pattern of thinning.

Rather than developing a receding hairline, women typically notice widening part lines, reduced volume and diffuse thinning across the crown.

Because these patterns differ, experts argue that assessment and treatment approaches should also be tailored accordingly.

"Applying male-based protocols to women can absolutely compromise outcomes," says Dr Kalan.

"Female hair restoration requires an understanding of female-specific patterns of loss, progression risk, and the long-term hormonal picture. Preservation of softness, natural density gradients, and age-appropriate framing are considerations with no real equivalent in the male framework."

The importance of early diagnosis

Dermatologists stress that the first step should always be identifying the cause of hair loss rather than rushing into treatment.

A comprehensive assessment may include blood tests and evaluations for hormonal imbalances, nutritional deficiencies or underlying health conditions that could be contributing to thinning hair.

"Not every patient is an immediate candidate for surgical restoration and recognising this is itself part of responsible practice," says Dr Kalan.

"Medical stabilisation, non-surgical therapies, and hormonal management in collaboration with relevant specialists all form part of the treatment landscape – guided by individual diagnosis, not assumption."

For women experiencing noticeable thinning during or after menopause, experts say the key message is simple: hair loss may be common, but it should not automatically be dismissed.

The sooner the cause is identified, the greater the chance of preserving existing hair and slowing further loss.

As awareness around menopause continues to grow, health professionals hope conversations about hair loss will become part of the discussion, too.

IOL Lifestyle

School holidays are approaching, and many parents will be looking for ways to keep their children occupied. The kitchen will be busy with the children looking for something to eat, and cooking is one of the best ways to bond as a family and have fun.

Focus on easy assembly, no-bake treats, and customisable lunch or dinner ideas that little hands can proudly help put together.

Here are three fun, family-friendly recipes that parents can make with their children. They're simple, hands-on and packed with opportunities for little chefs to get involved.

1. Rainbow Fruit Skewers with Yoghurt Dip

Bright, colourful and healthy, these fruit skewers are perfect for encouraging children to eat more fruit while getting creative in the kitchen.

Ingredients

• Strawberries, hulled
• Orange segments
• Pineapple chunks
• Green grapes
• Blueberries
• Wooden skewers
• 1 cup plain or vanilla yoghurt
• 1 tablespoon honey (optional)

Method

1. Mix the yoghurt and honey in a small bowl to create the dip.
2. Let children arrange the fruit onto skewers in rainbow colour order.
3. Serve with the yoghurt dip on the side.

Why kids will love it

Children enjoy creating their own colourful combinations and practising fine motor skills by threading the fruit onto the skewers.

2. Mini Pizza Faces

Pizza-making is always a hit with children because they get to customise their own creations.

Ingredients

• 4 English muffins or mini pizza bases
• ½ cup pizza sauce
• 1 cup grated mozzarella cheese
• Cherry tomatoes
• Black olives
• Bell peppers
• Mushrooms
• Sweetcorn

Method

1. Preheat the oven to 180°C.
2. Spread pizza sauce over each pizza base.
3. Sprinkle with cheese.
4. Encourage children to use the vegetables to create funny faces.
5. Bake for 10 to 12 minutes until the cheese is melted and bubbly.

Why kids will love it

There are no rules when it comes to designing pizza faces, making it a fun and imaginative cooking activity.

3. No-Bake Chocolate Crunch Cups

This easy treat requires no oven and minimal supervision, making it ideal for younger children.

Ingredients

• 2 cups chocolate-flavoured cereal or crushed biscuits
• 200g milk chocolate, melted
• 12 cupcake liners
• Sprinkles, mini marshmallows or chopped strawberries for decorating

Method

1. Combine the cereal or biscuit crumbs with the melted chocolate.
2. Spoon the mixture into cupcake liners.
3. Let children decorate each cup with their favourite toppings.
4. Refrigerate for 30 minutes until set.

Why kids will love it

Mixing, scooping and decorating allows children to get involved every step of the way while creating a sweet treat they can proudly share.

These recipes turn cooking into a fun family activity while helping children build confidence in the kitchen, explore new flavours and create lasting memories with their parents.

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When it comes to quick, crowd-pleasing snacks, it's hard to beat a tray of loaded nachos. Crispy chips layered with melted cheese and topped with fresh ingredients make for a light yet satisfying meal that can be whipped up in minutes.

Whether you're hosting friends, enjoying a movie night, or simply looking for a fuss-free lunch, nachos are the perfect balance of crunchy, cheesy and delicious.

One of the best things about nachos is how versatile they are. You can keep them simple or load them up with your favourite toppings. They require minimal preparation, use ingredients you likely already have at home and are ready in under 15 minutes.

Plus, the combination of fresh vegetables and protein-rich toppings can turn a simple snack into a surprisingly filling meal.

@cookinwithmegg Skillet nachos tutorial 😋😋 you asked and I answered lol. #skilletnachos #nachos #homemadetortillachips #food ♬ original sound - Cookin With Megg 👩🏻‍🍳

Ingredients

• 1 large bag of tortilla chips or corn chips
• 2 cups grated cheddar cheese
• 1 cup cherry tomatoes, halved
• 1 avocado, diced
• 1 small red onion, finely chopped
• 1 jalapeño, sliced (optional)
• 1 cup cooked shredded chicken or black beans
• Fresh coriander for garnish
• Sour cream or plain yoghurt for serving
• Salsa for serving

Method

1. Preheat your oven to 180°C.
2. Spread the chips evenly on a baking tray or ovenproof dish.
3. Scatter the shredded chicken or black beans over the chips.
4. Sprinkle the grated cheese generously on top.
5. Bake for 8 to 10 minutes, or until the cheese is melted and bubbling.
6. Remove from the oven and top with tomatoes, avocado, red onion and jalapeño slices.
7. Finish with fresh coriander and serve with sour cream and salsa on the side.

You'll love this recipe because it's quick, easy and packed with flavour. Ready in just 15 minutes, these loaded nachos are ideal for busy days when you want something delicious without spending hours in the kitchen. They're perfect for sharing with family and friends, whether you're hosting a game day gathering, movie night or casual get-together.

The recipe is also highly customisable, allowing you to add your favourite toppings, from spicy peppers and sweetcorn to olives and extra cheese. Best of all, the fresh vegetables help balance the richness of the melted cheese, creating a snack that's light yet satisfying and indulgent without feeling too heavy.

Make sure to serve immediately while the cheese is still warm and gooey. Just be warned: once everyone starts digging in, these loaded nachos tend to disappear very quickly!

IOL

Remember the day you went to Foto First or the local pharmacy to take your ID photos? Hair freshly done, favourite top on and a serious determination to look presentable for the little picture that would follow you around for years.

For many South Africans, getting that photo taken was a big deal because it meant one thing: the green ID book was on its way.

Before Smart ID cards became the norm, the green barcoded ID book was a rite of passage. Turning 16 meant joining the queue at Home Affairs, filling in forms and waiting patiently for the day you could finally hold that small green booklet in your hands.

And ngequbuliso, you just felt a little more grown up.

For generations of South Africans, the green ID book was much more than an official document. It was your ticket to opening a bank account, applying for a learner's licence, registering to vote and landing your first job. It followed people through some of life's biggest milestones.

Of course, there was also the photo. Very few people escaped the struggle of having an ID picture they actually liked. Some photos looked nothing like their owners, while others became a source of endless teasing from family and friends.

Yet somehow, that awkward little picture became part of the charm.

Personally, I had my school jersey on with my winter school uniform, which, guys, included a tie situation. My hair was definitely not it. At the time, I thought I could magically turn my pitch-black hair caramel brown, but all that happened was the roots changed colour.

Looking back, it wasn't exactly what I thought it was giving. But somehow none of that mattered. It was one of those small but exciting moments. You were finally getting your green ID book, becoming an official citizen and couldn't wait to show your friends when it arrived.

For some learners, the process even came straight to them.

In the late 1990s and throughout the 2000s, the Department of Home Affairs ran school-based outreach programmes to help register first-time ID applicants, especially learners turning 16.

These mobile services were part of broader efforts to clear backlogs and improve access in rural and township areas.

Officials would visit schools to assist with applications, capture fingerprints and collect supporting documents, while ID photos were usually taken at designated photo service points.

What a time to be alive.

The green ID book has also witnessed South Africa's history. It was there as millions cast their votes in democratic elections, started new careers, got married and built families.

Tucked away in handbags, wallets and drawers, it became a constant companion through decades of change.

Now, as South Africa continues its move towards Smart ID cards and a more digital future, many people are feeling surprisingly nostalgic. The newer cards may be more convenient and secure, but they do not carry quite the same emotional weight for those who grew up with the familiar green booklet.

Ask almost any South African and they will probably have a story. There are memories of long queues at Home Affairs, the excitement of collecting a first ID and the panic of realising it had gone missing just when it was needed most.

There is also that moment of looking back years later and laughing at the hairstyle, outfit or facial expression captured forever on the page.

The green ID book may eventually disappear from everyday use, but its place in South African culture is already secure. It was there for first jobs, first votes and first steps into adulthood. More than an identity document, it became a small but meaningful part of growing up in South Africa.

And for many, it will always be remembered as that little green book that made you feel like you had finally arrived. But some of us will still keep that old groen boekie tucked safely away in a drawer long after it stops being useful.

Not because we need it, but because it holds memories. It reminds us of a different South Africa, a different chapter of our lives, where technology was not the centre of everything and, honestly, we did not even care that it wasn’t.

There is something about this new era that feels a bit too robotic and overly structured at times. Sometimes you almost miss the simplicity of SMS messages and old-school phone calls, where things felt more direct and human.

That little green book carries all of that nostalgia, along with the excitement of those early moments when you first felt grown enough to carry your identity in your own hands.

The green ID book may be reaching the end of its official journey, but for many South Africans, it will always have a permanent place in the archives of the heart.

There are few side dishes as comforting as a bowl of creamy mashed potatoes.

In winter, it is the perfect partner to rich beef stews, slow-cooked lamb shanks, roast chicken and hearty casseroles.

Yet despite being one of the simplest dishes to make, mashed potatoes can easily go wrong. Lumps, gluey textures and bland flavour are common kitchen disappointments.

The good news is that achieving silky, smooth mashed potatoes is not complicated.

A few small changes in technique can transform an ordinary mash into something worthy of a restaurant menu.

Start with the right potatoes

One of the biggest secrets to great mashed potatoes starts long before you reach for the masher.

In South Africa, floury potatoes are the best choice for mash because they break down easily and create a lighter texture. Varieties such as Mondial are widely available and work particularly well.

These potatoes absorb butter and milk beautifully, resulting in a rich and fluffy mash.

Waxy potatoes, on the other hand, tend to hold their shape. While excellent for potato salads and roasting, they can produce a heavier mash that is more difficult to smooth out.

Cut evenly and cook properly

Consistency matters.

Peel the potatoes and cut them into evenly sized chunks before cooking.

This ensures they cook at the same rate and prevents some pieces from becoming waterlogged while others remain undercooked.

Always place the potatoes into cold salted water before bringing them to a boil. Starting with cold water allows the potatoes to cook evenly from the outside in.

Cook until a knife slides easily through the centre. Undercooked potatoes are one of the most common causes of lumpy mash.

Dry them out

This step is often overlooked but makes a significant difference.

Once the potatoes are cooked, drain them thoroughly and return them to the empty pot over low heat for a minute or two. The residual heat helps evaporate excess moisture.

Potatoes that are too wet can result in a watery mash that struggles to absorb butter and cream properly.

Mash while hot

Timing is everything.

Potatoes mash more easily while they are still hot. Waiting too long allows them to cool and firm up, making it harder to achieve a smooth texture.

A potato ricer is often considered the gold standard for exceptionally smooth mashed potatoes, but a traditional potato masher also works well when used thoroughly.

What should be avoided is a food processor or blender. The fast-moving blades release too much starch, turning potatoes into a sticky, glue-like paste.

Warm your dairy

Cold milk poured into hot potatoes can lower the temperature and affect the final texture.

Instead, gently warm your milk, cream or a mixture of both before adding it to the potatoes. Warm dairy blends more easily and helps maintain a silky consistency.

Add the liquid gradually rather than all at once. This gives you greater control over the final texture and prevents the mash from becoming too loose.

Butter is your best friend

If there is one ingredient that elevates mashed potatoes from good to exceptional, it is butter.

Add the butter first before incorporating any milk or cream. The fat coats the potato starches, creating a richer flavour and smoother texture.

Generous seasoning is equally important. Potatoes absorb a surprising amount of salt, so taste as you go and adjust accordingly.

Don't overwork the potatoes

Many home cooks make the mistake of continuing to stir long after the mash is ready.

The more potatoes are worked, the more starch is released. This can quickly turn a fluffy mash into something dense and sticky.

Once the butter and dairy have been incorporated and the potatoes are smooth, stop mixing.

Add a flavour boost

Classic mashed potatoes are delicious on their own, but a few additions can make them even more memorable.

Roasted garlic brings sweetness and depth. Fresh chives add colour and freshness.

A spoonful of cream cheese can increase richness, while grated mature cheddar introduces a savoury edge that pairs beautifully with winter comfort food.

Perfect mashed potatoes are all about attention to detail rather than complicated techniques.

Choosing the right potatoes, removing excess moisture, warming your dairy and avoiding overmixing can make all the difference.

The next time you serve a slow-cooked stew, braised oxtail or tender lamb shank, a bowl of smooth, creamy mashed potatoes might just steal the spotlight.

IOL Lifestyle

For Durbanites, the winter run simply reignites a deep, year-round love affair with this humble silver fish.

When the fresh gluts vanish from the beaches, KwaZulu-Natal home cooks turn to the ultimate pantry hero: the humble tin of sardines. 

It is affordable, unapologetically filling, and a nostalgic cornerstone of South African comfort food. Whether plucked fresh from a net on Scottburgh beach or cracked open from a tin on a rainy Tuesday night, these are the quick, fire-and-spice dishes that define our coastal winter comfort.

Sardine jaffles

Forget fancy paninis. The ultimate sardine experience is born over open coals in a heavy, cast-iron jaffle iron.

Butter your bread generously right to the edges, then pack it with flaked sardines, a thick slice of tomato, sharp cheddar, and a heavy hand of black pepper.

Toast it over the braai until the bread is charred and crispy, and the cheese melts into a gooey, smoky river that holds the fish together. It’s hot, messy, and tastes exactly like winter vacation.

The fiery sardine vetkoek

There is a sacred alchemy when hot, fried dough meets sharp spice. Take a warm, golden vetkoek crisp on the outside, steamy and pillowy on the inside and tear it open.

Stuff it immediately with a quick, punchy mixture of sardines mashed with finely chopped red onion, fresh coriander, a severe squeeze of lemon juice, and a finely chopped bird's-eye chilli.

The heat of the dough awakens the oils of the fish, creating a street-food masterpiece that costs next to nothing.

Sardine curry

When the wind turns cold, a 20-minute sardine curry is the quickest way to warm a kitchen. It starts with the holy trinity: oil, sliced onions, and chopped garlic sizzling in a pot.

Toss in a generous tablespoon of your favourite Durban curry powder, letting the spices bloom in the heat before throwing in chopped tomatoes to create a rich, jammy gravy.

Gently fold in the sardines, allowing them to absorb the fiery sauce without breaking apart entirely. Serve it bubbling hot over a mountain of white rice, or scoop it up with a torn piece of buttery roti.

Sardine pap bowl

There is a quiet, soulful comfort in a bowl of soft, steaming phutu pap. It is the culinary equivalent of a warm blanket. To elevate this humble staple into a coastal masterpiece, you start with the sheba, a rich, slow-simmered tomato and onion relish laced with garlic. 

Once the relish is jammy and fragrant, fold in the sardines, allowing them to heat through just until they are tender and infused with the sweet acidity of the tomatoes.

Spoon this bubbling, savoury mixture over a deep bowl of soft pap, let the rich oils pool in the crevices, and finish with a scattering of freshly chopped parsley. It is a deeply satisfying, budget-friendly bowl that feels like home.

Sardine chakalaka baked potatoes

The humble baked potato is completely reborn when injected with the vibrant energy of the township braai. Rub large jacket potatoes with coarse salt and oil, baking them until the skins are deeply crisped, and the insides yield like butter. 

Split them wide open, mash the fluffy interiors slightly with a fork, and pile them high with flaked sardines mixed into a warm, spicy chakalaka. The fiery crunch of the pickled vegetables cuts through the rich oils of the fish beautifully.

Top it all off with a generous handful of grated cheddar, throwing it back under the grill for a hot minute until the cheese forms a bubbling, golden crust speckled with chopped spring onions.

The atchar-spiked braaibroodjie

The traditional South African braaibroodjie gets a bold, Durban-inspired makeover that turns a simple sandwich into a late-night craving. Sandwich a layer of flaked sardines, sharp cheese, thin rings of raw onion, and sweet, ripe tomatoes between two heavily buttered slices of bread.

But here is the secret weapon: swap out the traditional chutney for a thick, fiery spread of local vegetable atchar. The green mango, oil, and intense masala spices pierce through the rich cheese and fish.

Clamp it tightly in a grid and toast it over dying braai embers. The result is a smoky, gooey, heavily spiced toastie that demands to be eaten with sticky fingers right by the fire.

In the end, the KZN Sardine Run is far more than a magnificent biological phenomenon or a chaotic week of crowded beaches; it is a masterclass in how nature can pull a whole community together around a fire. 

These humble, everyday pantry recipes are the true legacy of the great migration, a delicious, ongoing reminder that with a little fire, a bit of spice, and a simple silver fish, the taste of a Durban winter is never out of reach.

Winter is red wine season for many South Africans, but there is another style worth reaching for when the temperatures drop: dessert wine.

Whether you're hosting friends for dinner, enjoying a slow Sunday lunch, or simply looking for something special to end a meal, South African dessert wines offer warmth, comfort and plenty of character.

Far from being overly sweet or old-fashioned, today's dessert wines are complex, balanced and often among the most celebrated bottles produced in the country.

From historic icons such as Vin de Constance to nostalgic favourites like Muscadel and Hanepoot, here's what South Africans should know about dessert wines this winter.

What are dessert wines?

Dessert wines are wines that retain a higher level of natural sweetness than standard table wines. That sweetness comes from the grapes themselves rather than sugar being added after production.

The best dessert wines are not simply sweet.

What makes them special is the balance between concentrated fruit flavours, natural acidity and texture. This combination creates wines that are rich and indulgent without feeling heavy.

Expect flavours ranging from honey and dried apricots to citrus peel, marmalade, raisins, spice and tropical fruit, depending on the style and grape variety used.

How dessert wines get their sweetness

One of the biggest misconceptions about sweet wines is that they are made by adding sugar. In reality, winemakers use several techniques to naturally concentrate the sugars already present in the grapes.

A popular method is used for Noble Late Harvest wines.

These wines rely on a naturally occurring fungus known as noble rot. While the name may not sound appealing, it is highly prized in the wine world.

Under the right conditions, it draws moisture from the grapes, concentrating flavour, acidity and sweetness in the process.

Some producers use dried grapes to create sweet wines.

By allowing harvested grapes to partially dehydrate before pressing, sugars and flavours become more concentrated, resulting in intensely flavoured wines with remarkable depth.

Fortified wines take a different route.

A grape spirit is added during production, preserving natural sweetness while increasing alcohol levels. This process has given South Africa some of its best-loved sweet wine styles.

South African dessert wines worth trying

For many South Africans, Muscadel remains the taste of winter. Rich, fragrant and comforting, it has long been enjoyed after dinner or shared during family gatherings.

Made from Muscat grapes, Muscadel is known for its floral aromas and notes of raisins, litchi and dried fruit.

Hanepoot is another local favourite. Produced from Muscat d'Alexandrie grapes, it delivers generous fruit flavours and a distinctive sweetness that has made it popular for generations.

Then there is Jerepigo, a uniquely South African style that continues to hold a special place in many homes.

Because the grape juice is fortified before fermentation can fully take place, the finished wine retains much of the grape's natural fruit character.

No conversation about South African dessert wines would be complete without mentioning Vin de Constance.

Produced in the Constantia Valley, this internationally acclaimed sweet wine has been enjoyed by royalty, statesmen and literary figures for centuries.

Its reputation endures today, with wine lovers around the world seeking out its layered flavours of stone fruit, citrus and spice.

How to serve dessert wines properly

A common mistake is serving dessert wines too warm.

While winter may tempt you to pour them straight from the cupboard, most dessert wines benefit from being lightly chilled.

Cooler serving temperatures help highlight freshness and acidity, preventing the wine from tasting overly rich.

Noble Late Harvest wines are particularly refreshing when served cold, while fortified wines such as Muscadel can be served slightly cooler than room temperature.

The right temperature can completely change the drinking experience.

The best winter food pairings

Dessert wines naturally work well with sweet treats. Malva pudding, milk tart, baked puddings and fruit-based desserts all make excellent partners.

However, some of the most rewarding pairings come from contrast rather than matching sweetness.

A glass of Noble Late Harvest alongside blue cheese creates a balance of salty and sweet flavours that many wine lovers swear by.

Muscadel can also pair surprisingly well with spicy snacks, strong cheeses and even biltong.

These combinations allow the wine's sweetness to complement rather than compete with the food.

Why dessert wines deserve a place on your winter table

South Africa has a rich heritage of producing exceptional dessert wines, yet they are often overlooked in favour of red wines during winter.

That's a missed opportunity.

Whether you choose a bottle of Muscadel for a cosy evening at home or open a Vin de Constance for a special occasion, dessert wines offer something uniquely suited to the season.

They bring warmth, richness and a sense of occasion to the table, while showcasing some of the finest traditions in South African winemaking.

This winter, it may be time to save room for a glass after dinner.

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Theo Kgosinkwe’s wife, Vourné, recently opened up about a deeply considered parenting decision that led to her moving her daughter, Oratilwe Alexis-Sky, from a private school to a government one.

The qualified teacher and content creator took to Instagram and shared a candid video, sharing her reasons behind the major school shift for her daughter.

“If you saw my stories that she’s starting a new school, that was me taking her out of a private school and putting her into a government school,” she said.

The former beauty queen revealed the concerns she had and the red flags she noticed when her daughter was still in the private school.

Reflecting on her own upbringing, she noted that attending a government school herself influenced her decision to choose a similar educational path for her child.

“Number one: we moved her because we were just not happy. I was in a very good government school, and having my dad be in the education system for over 30 years made me appreciate the government system and everything else that comes with it.

“Number two: there was a big lack of structure, accountability and communication, so that was another red flag.

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A post shared by Vourné Kgosinkwe 🇿🇦 (@vourne04)

She said, “And number three: there were 27 kids in the class, and I kept on asking myself, ‘Where is the individual attention? Where is it coming from? How is she getting that?”

Furthermore, she explained that the fees she was paying did not match the quality of the environment provided for her child.

Kgosinkwe also said that the playground did not look safe whatsoever, and that made her very anxious.

She added that the private school’s environment felt “relaxed” and seemed to prioritise business interests over its primary responsibility of educating children. 

“Overall, the energy felt too relaxed for my liking. I felt like it became more of a business than actually worrying about my child’s development or my child’s education per se,” she said.

She noted that while her personal encounters with government institutions have been favourable, she acknowledges the reality that quality varies; some public schools fall short, just as certain private institutions offer exceptional educational standards.

Many parents flooded her comment section, sharing their experiences as well, and many said that moving their children from private to government schools was the best decision.

@k_moganed wrote: “I moved my daughters to a government school this year due to finances, and I’ve never seen them excel this much. I was worried at first, but man, the best decision ever.”

@dimpho_masha commented: “As an educator, I moved my child from private school to a good government school. I’ve been happier since.”

@charlotte_tuntulwana added: “My daughter goes to a government school and all I can say is that I’m happy.”

A new study led by researchers at the University of Cape Town (UCT) has found a high prevalence of suicidal thoughts and behaviours among adults attending public-sector primary healthcare facilities in Cape Town.

Published in the SSM – Mental Health journal, the study examined the prevalence of suicidal ideation and suicide attempts, as well as factors associated with increased suicide risk.

The research was led by Dr Mpho Tlali from UCT’s Centre for Integrated Data & Epidemiological Research in the School of Public Health. The study was conducted in collaboration with researchers from UCT, the South African Medical Research Council (SAMRC), Stellenbosch University, the University of Bern in Switzerland and the University of Munich in Germany.

Researchers recruited 613 adults aged 18 and older attending three public-sector primary healthcare facilities in Cape Town. Participants completed psychiatric diagnostic interviews and assessments covering sociodemographic characteristics, exposure to violence, perceived stress and HIV status.

The study found that 14% of participants reported suicidal ideation in the previous 30 days, while 22.2% said they had attempted suicide at some point in their lives.

Suicidal ideation was more common among women, people exposed to family or community violence, those experiencing moderate or high levels of perceived stress, and participants diagnosed with depression, post-traumatic stress disorder or alcohol use disorder.

Researchers found that high perceived stress and exposure to community violence remained significantly associated with suicidal ideation even after accounting for mental disorders. HIV status and other sociodemographic factors showed no independent association.

Dr Tlali said the findings suggest that suicide risk cannot be explained solely by the presence of mental disorders.

“Our findings show that mental disorders remain important drivers of suicidal thoughts and behaviours, but they are only part of the picture. Violence, chronic stress and the broader social circumstances in which people live also shape suicide risk,” she said.

The study highlights the role of structural and psychosocial stressors in shaping suicide risk, particularly in low-income communities.

Researchers recommended strengthening suicide-risk assessment and improving access to quality mental healthcare within routine primary healthcare services. They also called for broader interventions aimed at reducing violence, addressing psychosocial stress and tackling the underlying social conditions that contribute to psychological distress.

Globally, suicide remains a major public health challenge, causing an estimated 700,000 deaths each year. Nearly 80% of these deaths occur in low- and middle-income countries. South Africa has one of the highest estimated suicide rates in the world, with about 14,000 deaths annually.

seanne.rall@iol.co.za

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The South African Depression and Anxiety Group (SADAG) offers a 24-hour helpline on 0800 567 567.

The mental health crisis isn't just headlines anymore; it's the quiet ache in our living rooms and the invisible weight we carry to work.

But if you've ever tried to find help, you know the absolute exhaustion of looking at a directory of clinical acronyms that feel completely detached from human emotion.

Anxiety isn't just a diagnosis; it's the racing heartbeat keeping you awake at 2am.

Depression isn't just a mood; it's the heavy, numb static that turns getting out of bed into a marathon. We are finally talking about mental health openly, but the missing piece of the conversation is figuring out what actually works for your specific brain and body.

Groundbreaking clinical insights, such as the brain imaging work pioneered by Amen Clinics, reveal that matching your unique neurological profile to the right therapeutic style can drastically improve long-term well-being and resilience.

To help you cut through the clinical noise, here is a straightforward, hype-free guide to the 10 main types of therapy, how they work in real life, and how to spot the one that feels right for you.

Cognitive behavioural therapy (CBT)

Best for: Anxiety, depression, stress and overthinking. If your mind constantly jumps to worst-case scenarios or you find yourself trapped in negative thought loops, CBT may help.

This evidence-based therapy teaches people how to identify unhelpful thought patterns and replace them with more balanced, realistic thinking. Think of it as learning how to challenge your inner critic instead of automatically believing everything it says.

Dialectical behaviour therapy (DBT)

Best for: Intense emotions, relationship challenges and emotional regulation.DBT helps people manage overwhelming feelings without reacting impulsively.

It focuses on practical life skills, including mindfulness, emotional regulation, healthy communication and coping during stressful situations. For many people, DBT feels less like therapy and more like learning emotional first aid.

Exposure therapy (ET)

Best for: Phobias, panic attacks, obsessive-compulsive disorder (OCD) and anxiety disorders. Avoidance often makes fear bigger.

Exposure therapy helps people gradually and safely confront fears with professional support. Whether it's flying, driving, social situations or intrusive thoughts, the goal is to teach the brain that the feared situation is not as dangerous as it seems.

EMDR and trauma-focused therapy (EMDR and TF-CBT)

Best for: Trauma, PTSD and distressing memories. Trauma doesn't always stay in the past. For some people, it lives in the body, nervous system and everyday reactions.

Eye Movement Desensitisation and Reprocessing (EMDR) helps the brain process traumatic memories so they become less emotionally overwhelming.

Acceptance and commitment therapy (ACT)

Best for: Anxiety, depression, chronic stress and self-criticism. ACT teaches a surprisingly simple lesson: not every uncomfortable thought needs to be fought.

Instead of trying to eliminate difficult emotions, people learn to accept them while focusing on actions that align with their values. It's about building a meaningful life even when things aren't perfect.

Interpersonal therapy (IPT)

Best for: Relationship conflict, grief and major life transitions. Sometimes the issue isn't what's happening inside your head but what's happening between you and the people around you. Interpersonal Therapy focuses on communication, relationships and navigating life changes such as divorce, bereavement, parenthood or career shifts.

Psychodynamic therapy (PDT)

Best for: Long-standing emotional patterns and self-discovery. Have you ever wondered why you keep ending up in the same type of relationship or repeating the same mistakes?

Psychodynamic therapy explores how past experiences and unconscious patterns influence present-day behaviour. It is often less structured but can offer powerful insights into who we are and why we do what we do.

Behavioral couples therapy (BCT)

Best for: Communication problems, trust issues and relationship conflict. Couples therapy is not only for relationships on the brink of collapse.

Many couples use therapy to strengthen communication, improve emotional intimacy and navigate major life transitions together. The goal is not to decide who is right. It is to help both people understand each other better.

Family therapy (FT)

Best for: Parenting challenges, family conflict and household stress. Mental health rarely affects one person in isolation. Family therapy looks at the dynamics within a household and helps families build healthier ways of communicating and supporting one another. It can be particularly useful when children or teenagers are struggling.

Mind-body therapies (MBT)

Best for: Stress, burnout and nervous system regulation. Growing research continues to highlight the connection between mental and physical health.

Practices such as mindfulness, meditation, breathwork, yoga and somatic therapy help people reconnect with their bodies and calm an overactive nervous system. So, how do you know what's right for you?

The truth is that finding the right therapy is often a little like finding the right pair of shoes. What matters most is fit.

Research consistently shows that one of the strongest predictors of successful therapy is the relationship between the client and therapist. The approach matters, but so does feeling safe, understood and supported.​

Media personality Simphiwe “Simz” Ngema poured her heart out to her first child, Tiyani, whom she affectionately refers to as Bhuka, in a touching birthday tribute.

In a lengthy Instagram post, Ngema took a moment to celebrate the little boy who, in her words, turned her heart into a home.

“Oh my, Bhuka. You came into my life and made my heart your home. You are so present, and that’s my favourite thing about you. You were sent to this earth to love even the weakest parts of me. You love me intentionally. You pay attention to my everyday needs,” Ngema wrote.

The post was accompanied by a series of pictures and memories that they have captured over the years since Tiyani made his grand entrance into the world.

Ngema also expressed gratitude for Tiyani’s kindness, maturity and reflected on their unbreakable bond as well.

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A post shared by Simphiwe Ngema (@simzngema)

“Sometimes I feel like you are too young to understand my emotions so well, but I understand that God chose you specifically for me and what a special feeling that is. 

"You understand my love language so well. It makes me proud and sad that you even understand that “mummy needs a bit of time with the baby” and how you wait so patiently for your turn,” the former “Muvhango” actress shared.

She further shared how proud she is of her boy, adding that he is an “amazing” child.

The singer closed her heartfelt message and added: “Your love is soft, kind, loud and always intentional. Thank you for 'protecting us when Dada is not around'. You are my Superhero. I love you, my Superman. Happy Birthday.”

Ngema is a proud mother not only to Tiyani but also to baby Kaboentle Tinotenda Chinyani, whom she shares with her partner Tino Chinyani.

The couple welcomed Tiyani in June 2020, while Kaboentle was born in November 2024.

In an interview with “Batswadi Magazine” in 2024, Ngema reflected on her motherhood journey, sharing that nothing makes her happier than being a mom to her children.

“Motherhood is so peaceful and brings me so much joy. There is nothing I enjoy more than being a mother.

“It has made me not fear going for the things that I want because now there is someone who is looking up to me,” she said.

This is where doomscrolling can actually be good for the soul because every now and then, you land on something that makes you sit up and question humanity in the best possible way.

A South African brand calling itself the country’s first luxury broekie brand has taken to Instagram to share its most popular custom orders, and the internet is absolutely not okay.

Not in a scandalous way. In a laughing-until-you-cough way.

Broekie also specialises in brownie cakes and custom edible gifting, building a niche around personalised products that lean heavily into humour, intimacy and no-filter messaging, which is a polite way of saying people are ordering things that probably should not be read out loud in a family group chat.

“We’re seeing repeat offenders,” he explains in the clip, as one of the top-selling designs is revealed to be the now-infamous “best d*** ever” message.

Apparently, demand is so consistent that “we get five of these a day,” which says a lot about either romance in 2026 or just people enjoying very direct communication.

It gets worse or better depending on your sense of humour, with variations like “your d*** in my mouth” and even a bold entry labelled “best p**** ever” making the rounds.

Somewhere in the mix, someone also submitted “hy is n d***,” which leaves more questions than answers and possibly a mild existential crisis.

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A post shared by Luxury Broekies. Born in SA. (@shopbroekie)

Broekie's team admits these orders are a regular occurrence, mostly from girlfriends sending cheeky messages to boyfriends, though they were clearly not prepared for how creative customers could get.

While the baked treats themselves remain the foundation of the brand, it is the messaging that has pushed Broekie into online conversations.

The combination of edible gifting and personalised text has made it shareable content, the kind people stop scrolling for because it feels both absurd and strangely relatable.

There comes a point at the end of the month when that forgotten can of baked beans sitting in the cupboard suddenly becomes one of the most valuable ingredients in the kitchen.

For many South Africans, baked beans are a braai side dish staple. We mix it with a dollop of mayonnaise for a quick bean salad, stirred into chakalaka, or simply heat it and serve it on toast.

But this humble pantry essential is capable of much more.

Affordable, versatile and surprisingly filling, a can of baked beans can form the foundation of a hearty breakfast, a satisfying lunch or an easy family dinner.

Better yet, it stretches ingredients further at a time when many households are looking for ways to make their grocery budget go the extra mile.

Here are three simple ways to transform a humble can of baked beans into something a little more exciting.

Boerewors and baked beans curry

Few ingredients say South Africa quite like boerewors. While it is usually associated with weekends around the braai, it also makes the perfect partner for baked beans in a rich and comforting curry.

The combination of curried tomato gravy, juicy boerewors and tender beans creates a meal that is hearty enough to feed the whole family without costing a fortune.

Serve it with rice for a filling dinner or mop up the sauce with fresh bread. It is quick to prepare, packed with flavour and ideal for chilly evenings when comfort food is on the menu.

@cookingwithkimbagley Boerewors and Baked Beans Chutney 🍅🌶️🫘 #boereworschutney #boereworsSmoortjie #boerewors #worskos #worsandbeans #cookingwithkimbagley #foodcontentcreator #foodinfluencer #influencer #foodofsouthafrica #southafricanfood #kimbagleyrecipes ♬ original sound - Damalos

Baked beans shakshuka

Shakshuka has become a popular brunch favourite around the world, but adding baked beans gives the dish extra substance and makes it even more budget-friendly.

The beans blend beautifully into the spiced tomato base while adding protein and fibre.

Crack a few eggs into the sauce and let them gently poach until the whites are set and the yolks remain soft.

Served with toasted bread, this is the kind of meal that feels far more indulgent than its modest ingredients suggest.

It is an excellent option for a weekend breakfast, a relaxed brunch or even a light supper.

@eatin.with.muhle Shakshuka . . #shakshuka#foryoupage#fyppppppppppppppppppppppp#tiktokviral#tiktoksouthafrica ♬ Sabela - M'Du

Spicy curried baked beans

Sometimes the simplest ideas are the best. A can of baked beans can be elevated in minutes with the addition of braised onions, fresh chilli and fragrant curry spices.

The result is a flavour-packed side dish that works with almost anything.

Serve it alongside eggs and toast for breakfast, spoon it next to grilled meat at a braai or enjoy it on its own with a thick slice of buttered bread for a quick lunch.

The gentle heat from the spices and chilli transforms ordinary baked beans into something far more memorable while still keeping costs low.

@inspiredbyprisfood Curried Baked Beans 🫘 A humble can of baked beans has a ton of memories for many South Africans. This was a dish I ate very often as a kid. My mom would use it as a topping for pizzas. My gran would make this as a Sunday breakfast side. And It would be a fasting option for school lunch. I also love to use the left overs for toasted sandwiches with cheese. INGREDIENTS - 1/2 Onion - 2 Chillies - 1 Sprig of curry leaves - 1/4 Teaspoon Chilli Powder - 1 heaped Teaspoon Kashmiri Masala - 1 Teaspoon Crushed Garlic - Fresh coriander - 1 Small grated tomato - 1 Can of baked beans - 1 teaspoon garlic - 1/2 Teaspoon Salt METHOD 1. Sauté onions, chillies, and curry leaves until the onions become translucent. 2. Add the ground spices and let them cook for a couple of minutes until they're nicely braised. 3. Introduce crushed garlic and a grated tomato, allowing them to cook for a minimum of 5-7 minutes. Add a little water if it sticks to the pot. 4. Open a can of baked beans, after emptying the can, swirl some water in it to get the excess contents and add it to the pot. 5. Season with salt and let it simmer for a few more minutes until fully cooked. 6. Garnish the cooked baked beans with fresh coriander and serve it as you like. 7. Enjoy! #bakedbeans #curriedbeans #curriedbeans #bakebeansrecipe #easydinnerideas ♬ original sound - Priyanka Chanderdeo

Baked beans may not be the most glamorous ingredient in the cupboard, but they remain one of the most useful.

Affordable, versatile and easy to prepare, they prove that a simple pantry staple can become the starting point for a range of delicious meals when creativity and budget-conscious cooking come together.

IOL Lifestyle

Caregivers are often expected to keep going quietly in the background, showing up, holding everything together and giving endlessly to the people they love, even when it comes at a cost to themselves. 

In Holding On, Letting Go: A Caregiver’s Memoir of Love, Loss, and Dream-Woven Reflections, author Sherri-Lee Lawler brings that often unseen experience into focus, using her own journey caring for her mother during her battle with cancer to highlight the emotional labour, sacrifice and loneliness that can define the role.

While the memoir is deeply personal, it also speaks to a wider truth about caregiving: those who are looking after loved ones are often so consumed with giving that they neglect themselves in the process. For Lawler, that was one of the clearest lessons to emerge from caring for her mother.

“In giving, you also have to give to yourself as well. I wasn’t doing that much because you put yourself on the back burner and forget that you need to cater to yourself as well, to be able to be the best version of yourself,” she said.

That reflection sits at the heart of the book. Holding On, Letting Go does not shy away from the reality that caregiving can demand everything from a person emotionally, mentally and physically, while offering very little room for rest or recovery. It is an act of love, but also one that can leave caregivers depleted and unseen.

At the same time, Lawler says the experience revealed the depth of her love for her mother and the strength she had to find within herself to keep going.

“It taught me how much love I really have for her, and it taught me resilience,” she said.

That resilience, however, did not make the journey any less painful. One of the most difficult parts of caregiving, Lawler explains, was confronting how much was outside of her control. 

In the book, the idea of “letting go” becomes one of its most powerful themes, not as giving up, but as accepting the limits of what love and effort can change.

“Letting go, I had to learn that it is an act of love. As a caregiver, you are out of control, and sometimes there are things you can’t control,” she said.

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A post shared by Sherri L Coaching | Peri Life Thrive (@sherrilcoaching)

For Lawler, that meant accepting the things no amount of care, hope, or determination could alter.

“I couldn’t control the diagnosis or the progression of the disease nor my mother’s emotions,” she said.

Instead, she had to learn to release the expectation that doing everything possible would necessarily lead to the outcome she wanted most.

“Letting go of the control of the outcome, knowing you are doing your best even though outcomes can be not what you expected, and the hardest and last part, which is letting go of the person,” she explained.

It is a painful truth that many caregivers will recognise. When someone you love is ill, care is so often rooted in hope that treatment will work, that things will improve, that your effort will somehow change the ending. 

The reality that love and devotion do not always guarantee healing is one of the most devastating parts of the caregiving experience, and one that Lawler addresses with honesty in her memoir.

Another thread running through the book is the loneliness of caregiving. Even when surrounded by doctors, family members and daily responsibilities, the role can be deeply isolating. Much of the emotional burden is carried privately, and caregivers are often left to process fear, exhaustion and anticipatory grief on their own.

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As lawsuits grow and countries consider under-16 bans, the real question is simple: What is social media doing to our children’s minds?

A 16-year-old has reached a settlement after claiming that YouTube contributed to his anxiety, depression and sleep problems.

The details are confidential, and YouTube has not admitted wrongdoing. But the case is part of a much bigger global conversation about whether social media is affecting teenagers’ mental health and whether platforms should be held responsible.

For many parents, this can feel distant or legalistic. But the issue at the centre of it is actually very simple: Children are spending hours scrolling, and many adults don’t fully understand what that does to them.

What countries are doing

Some governments are now stepping in. Australia has introduced rules that restrict social media use for children under 16. Other countries, including the UK, are debating similar limits.

The reason is not about “banning phones”, but about concern that teenagers are spending too much time on apps that are designed to keep them watching, tapping, and scrolling for longer and longer.

Last year, the South African Society of Psychiatrists (SASOP), which raised the alarm about a growing crisis among children and adolescents driven by excessive exposure to digital devices.

They said South Africans were among the world’s heaviest screen users, and it’s taking a dangerous toll on children’s mental health.

What research is showing (in simple terms)

Scientists don’t all agree on everything, but several large studies point in the same direction:

• Teenagers who spend a lot of time scrolling daily are more likely to report anxiety and low mood. Night-time phone use is strongly linked to poor sleep
• Constant comparison online can affect self-esteem, especially in teenagers.
• Short, repeated scrolling sessions can keep the brain “switched on” instead of resting.

Researchers such as Dr Betul Keles (King’s College London) and others have found repeated links between heavy social media use and poorer mental health in young people.

A recent poll by the C.S. Mott Children’s Hospital found that 83% of parents believe mental health among children and teens is declining, with screen time and social media topping the list of concerns.

And a 2019 report by Common Sense Media revealed that kids aged 8 to 12 spend nearly five hours a day on screens, while teens clock an average of 7.5 hours daily, and that’s not even counting time spent on schoolwork.

But in 2026, the major concern is not just how long children are on their phones,  but how hard it is to stop once they start.

Why scrolling is so powerful

Apps like YouTube, TikTok and Instagram are designed to keep users watching. They automatically suggest the next video.

They remove stopping points. They constantly refresh content, so there is always something new.

For a teenager, this can mean: “Just one video” becomes 30 minutes, 30 minutes becomes 2 hours, and bedtime gets pushed later and later.

This is why many experts say the issue is not “bad parenting” or “bad kids”  but very powerful apps designed to hold attention.

What can parents actually do? 

If we as adults are addicted, how can they not be?” asks Professor Renata Schoeman, psychiatrist and SASOP member.

“We cannot expect children to moderate their screen time when they see adults constantly glued to their phones. Children learn by observing. If we don’t model healthy digital behaviour, we are silently endorsing screen addiction.”

Here are some other important practical habits to help your children:

1. Protect sleep first: Phones out of bedrooms at night makes one of the biggest differences to teen mood and energy.

2. Watch “scrolling time,” not just “screen time: ”Messaging or homework on a phone is different from endless video scrolling.

3. Set “stop points”, instead of “no phone”, try: finish after one episode, one playlist, or one task.

4. Talk about “the feed”: Explain simply: “The app is showing you things to keep you watching, it’s not random.”

5. Notice mood after use: Ask: “Do you feel better or worse after scrolling?” This helps teens build awareness without lecturing.

The bigger picture

This is no longer just a tech story. It is becoming a parenting question, a school question and a mental health question.

The YouTube case does not decide anything on its own. But it adds to a growing global concern that children are spending large parts of their emotional lives inside apps designed to keep them there.

And for many parents, the issue is no longer complicated.

It comes down to one simple question: Is this helping my child feel calm, focused, and rested … or not?

The University of Cape Town (UCT) has once again secured its position as Africa's leading university, while improving its standing in the latest 2026–2027 US News Best Global Universities Rankings.

In the rankings released on June 17, UCT ascended to 122nd globally from last year's 124th position, securing a spot within the top 5% of the 2,250 universities evaluated around the world.

The achievement reinforces UCT's reputation as one of the continent's most influential research institutions and highlights South Africa's continued contribution to global scientific and academic research.

Unlike rankings that focus on employability, student experience or sustainability, the US News Best Global Universities Rankings primarily assess research performance, academic reputation, publications, citations and international research collaboration.

For UCT, the latest results underline its growing influence in fields that directly affect people's lives, including infectious diseases, public health, mental health and environmental research.

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"UCT's influence goes beyond ranking positions. Our mission is to deliver outstanding teaching and learning, while advancing both curiosity-driven research and work that addresses the evolving challenges of our time," said Professor Thokozani Majozi, UCT's deputy vice-chancellor for research and internationalisation.

"Together, these efforts contribute towards shaping a sustainable future, and this result reflects the breadth of that impact."

UCT is among the world's best in health and science research

The university's strongest-performing subject was infectious diseases, where it ranked 14th globally.

The result is particularly notable given South Africa's ongoing battle with infectious diseases such as tuberculosis and HIV.

Professor Digby Warner, director of UCT's Institute of Infectious Disease and Molecular Medicine, said the recognition reflects years of research conducted in communities where these challenges remain a daily reality.

"This recognition is especially meaningful because much of this work is conducted in settings where infectious diseases remain among the most urgent health challenges," Warner said.

Three additional subjects were placed among the world's top 100:

• Infectious diseases (14th).
• Public, environmental and occupational health (48th).
• Immunology (69th).
• Microbiology (75th).

A further seven subject areas were ranked in the global top 200:

• Clinical medicine (104th).
• Social sciences and public health (116th).
• Ecology (122nd).
• Cardiac and cardiovascular systems (129th).
• Neuroscience and behaviour (131st).
• Environment/ecology (148th).
• Psychiatry/psychology (182nd).

These results highlight the depth and breadth of UCT's research strengths, particularly in the health sciences, public health, and environmental research fields, in which the university continues to make significant contributions to addressing complex local and global challenges.

​The ranking is based on data collected between 2020 and 2024, as well as academic reputation surveys conducted between 2021 and 2025.

For students, researchers and graduates, strong international rankings help boost the global recognition of South African qualifications and attract research funding, partnerships and talent from around the world.

More importantly, the latest results show that some of the world's most impactful research is being produced on African soil.

At a time when universities face funding pressures and growing global competition, UCT's continued presence among the world's leading institutions signals that South African research continues to shape conversations far beyond the country's borders.

The latest rankings are not just a win for UCT. They are a reminder that African scholarship, innovation and scientific discovery continue to earn recognition on the global stage.​

South African football fans have a big decision to make on Thursday morning: sleep or Bafana Bafana?

The answer is obvious.

Bafana Bafana will play their final Group A match of the 2026 Fifa World Cup against South Korea at 3am on June 25 in a clash that will decide whether they continue their journey in the tournament or pack their bags.

South Africa finds itself at the bottom of Group A with one point from their opening two matches.

A 2-0 defeat to Mexico was followed by a hard-fought 1-1 draw against Czechia, leaving Hugo Broos' men with one simple mission: beat South Korea.

With qualification hanging in the balance, thousands of South Africans are expected to set alarms that usually only ring for airport trips and for work.

If you are planning to join them, here are seven ways to survive the 3am kickoff and still look alive at work later.

Treat sleep like a halftime substitution

Do not wait until midnight and hope for the best. Grab a few hours of sleep before the match. Even a short nap can make a difference. Think of it as squad rotation for your brain.

Prepare your viewing station the night before

The last thing you want at 2.45am is to be searching for the TV remote, your charger, or your lucky Bafana jersey. Set everything up before going to bed.

Respect the power of caffeine

Coffee is your teammate, not your captain. If you start drinking coffee at midnight, you might crash before kickoff. Time your caffeine intake wisely so it carries you through the match and into the morning.

Keep the snacks simple

This is not the time for a giant plate of leftovers. Go for easy options such as fruit, yoghurt, toast or nuts. Your stomach will thank you when everyone else in the office is discussing spreadsheets rather than stomachaches.

Move around during halftime

Halftime is not just for analysing the first 45 minutes. Stand up. Stretch. Walk around the room. Do a few star jumps if nobody is watching. Getting your blood flowing can help fight off the sleep monster waiting in the corner.

Accept that you are not a superhero

If Bafana's match ends at around 5am, chances are you will not be operating at full capacity later in the day. Plan ahead. Tackle important tasks early and avoid volunteering for anything that requires the concentration of a chess grandmaster.

Wear your Bafana colours proudly

Whether South Africa qualifies or not, showing up in your Bafana shirt can serve as proof that your tired face is football-related and not the result of poor life choices.

It may not improve your energy levels, but it will certainly boost team spirit.

At the end of the day, World Cup football does not come around every year. Sleep can wait. Group chats can explode. Coffee can be refilled. 

For one morning at least, South Africans will swap dreams for drama and hope that when the sun rises, Bafana Bafana will still be part of the World Cup story.

We’ve all been there. That dreaded week before payday when your bank account is looking bleak, the fridge is mostly empty, and you’re forced to get creative with whatever is hiding at the back of the pantry.

But a tight budget doesn’t mean you have to settle for boring, tasteless meals.

The goal here is maximum filling power with minimal cost, leaning heavily on cheap, shelf-stable staples like rice, beans, pasta and the ultimate South African lifesaver: maize meal.

From a gourmet tin fish chutney to the legendary Umngqusho (cooked samp), here are five classic, ultra-budget meal ideas you can patch together using basic ingredients you probably already have at home.

Tin fish chutney

This is the undisputed champion of month-end survival food. It’s cheap, packed with bold flavour, and stretches far enough to feed a whole family.

A humble can of pilchards transforms into a rich, spicy gravy that tastes like an absolute feast.

How to make it: Heat a little oil in a pan and fry 1 chopped onion with some curry leaves and green chillies until soft and golden. Stir in 1 tablespoon of curry powder or masala (plus ginger and garlic paste if you have it) and fry for 30 seconds until fragrant.

Toss in 2 to 3 chopped fresh tomatoes (or a tin of chopped tomatoes) and let it cook down into a thick, jammy sauce.

Clean the pilchards as desired, gently slide them into the gravy with the tomato sauce and simmer on low heat so the fish absorbs the spices without breaking apart.

Stretch it further: Toss cubed potatoes into the tomato gravy before adding the fish. They will soak up all the spicy goodness and make the meal twice as filling. You can also add a few boiled eggs at the end.

Serve with: Bread, rice, fluffy pap or roti.

Fried rice

If you have leftover cold rice in the fridge, you are halfway to a brilliant dinner. Even if you have to cook a fresh batch, fried rice is the ultimate vehicle for using up random ingredients.

How to make it: Heat a splash of oil or butter in a pan. Toss in your rice, push it to one side, and scramble one or two eggs right into the empty side of the pan. Mix it all together with a generous splash of soy sauce and some crushed garlic.

Stretch it further: Raid your crisper drawer for sad-looking veggies (carrots, peas, or frozen veggies mix work perfectly). Have any leftover chicken? Shred it and toss it in.

Beans on toast

Beans are arguably the cheapest way to stay full for hours because they are packed with protein and fibre.

Instead of just microwaving a plain can of baked beans, give them a quick flavour upgrade.

How to make it: Heat a little oil in a small pot and sauté half a sliced onion, some diced garlic, and one or two green chillies. Pour in your can of baked beans, add salt to taste, and let it simmer until hot and bubbling.

Serve with: Scoop the rich, spicy beans over thick slices of toasted bread.

Pro tip: Top it with a crispy fried egg to turn it into a complete, comforting feast.

Mac and cheese

Mac and cheese is the undisputed champion of pre-payday comfort food. It’s warm, filling, and incredibly forgiving.

How to make it: Boil the pasta. In a separate pot, make a quick roux by melting a little butter, stirring in an equal amount of flour, and gradually whisking in milk and herb seasoning until smooth and thick. Stir in a handful of grated cheese until melted, then pour the sauce over your drained pasta.

Pro tip: Before draining your pasta, save a splash of the cloudy, starchy pasta water. Stirring a little bit of this water into your cheese sauce helps it stay perfectly glossy and smooth instead of clumping.

Stretch it further: Chop up a few viennas, or throw in a handful of frozen peas or broccoli florets to bulk it up.

Samp and beans

You can't talk about legendary South African budget stretchers without mentioning Umngqusho. 

How to make it: Slow-cook dried samp and sugar beans together until they are beautifully soft and creamy. You don't even need expensive meat, just add a beef or chicken stock cube, a bit of oil, and a chopped onion to create an incredibly savoury, rich flavour profile.

Pro tip: If you have a bag of soya chunks in the pantry, cook them into a curry and mix them into the samp and beans. It gives the entire dish an amazingly meaty texture for a fraction of the cost.

5 quick ways to make your groceries last until payday

Before you panic-spend your last hundred rand at the supermarket, use these smart kitchen strategies to stretch your budget to the finish line:

• Shop your freezer first: You’d be surprised by what treasures (and forgotten ingredients) are hiding at the back of the freezer shelves.

• Anchor meals with starches: Build your dinner plates around high-yield, inexpensive starches like rice, pasta, or maize meal to ensure everyone leaves the table full.

• Lean on eggs: Eggs are one of the cheapest sources of high-quality protein available. Lean on them to replace meat in fried rice, over beans or alongside potatoes.

• Embrace frozen veggies: They are often significantly cheaper than fresh produce, they don't spoil if you don't use them immediately, and they drastically reduce food waste.

• Reinvent your leftovers: Never throw away small portions. Yesterday’s leftover mince can become today’s sandwich filling, and last night's roasted veggies can be tossed into tomorrow's pasta sauce.

The moment bananas start to brown and soften, most of us already know their fate: banana bread.

It’s practically a household reflex at this point, the go-to solution and the comfort bake. Even though the classic bake will always have its place in our homes, it’s not the only way to turn ripe bananas into something delicious.

Here are some recipes to try when you have overripe bananas beyond banana bread:

Muffins

Ingredients

2-3 ripe bananas

¾ cup of sugar

2 eggs 

250ml of milk

1tsp vanilla extract

½ cup of melted butter

2 cups of raising flour

A pinch of salt

Method

Preheat the oven to 160 degrees Celsius. In a large bowl, mash the bananas and after mashing them, add your sugar and two eggs.

In the same bowl, add your wet ingredients: milk, vanilla extract and melted butter. Then gradually add the raising flour and a pinch of salt into your bowl with the wet ingredients, stirring gently.

Pour your batter evenly into the muffin cups, filling each cup about ⅔ of the way full. Bake for 18-22 minutes or until a toothpick inserted into the center comes out clean with a few moist crumbs.

These are best enjoyed with a warm cup of coffee or hot chocolate!

Pan-fried banana slices

Ingredients

2tbsp of butter

2 ripe bananas sliced into rounds, make sure they are not too thin

1tbsp of honey or maple syrup

½tsp of ground cinnamon (optional)

Pinch of salt

Method

Heat your pan to medium heat and add butter. Once the butter is melted and hot, add your sliced bananas to the pan in a single layer; don’t add a lot of slices.

Cook the bananas for about 2-3 minutes on each side or until golden brown and slightly crispy.

For flavour, drizzle the honey or maple syrup over the slices. You can also sprinkle some cinnamon powder on top and a pinch of salt. You can serve them immediately after cooking as they are or add them onto your toast, oats or yoghurt.

Pancakes

Ingredients

2 ripe bananas

1 egg

¼ cup of milk

1 cup of flour

1 tsp of baking powder

A pinch of salt

1 tsp of vanilla extract (optional)

Butter or oil for cooking

Method

In a bowl, mash your bananas until they are smooth. Add the egg along with the milk and mix together.

In a separate bowl, whisk together flour, baking powder and salt.

Add your wet ingredients to the dry ingredients and whisk until smooth. Then heat your butter or oil in a pan over medium heat.

Using a ¼ measuring cup, pour your batter into the pan and cook until the bubbles on top form, then flip and cook until golden brown.

Serve warm, and for some flavour, you can drizzle your honey on top of the pancakes.

Classic banana smoothie

Ingredients

1 ripe banana

1 cup of milk (dairy or plant-based)

½ cup of plain or vanilla yogurt

1 or 2 tsp of honey or maple syrup

4-5 ice cubes

Method

Add your banana, milk, yoghurt and honey or maple syrup into the blender. Then add the ice cubes and blend until smooth or creamy.

To enhance the flavour of your smoothie, you can add a tablespoon of peanut butter or ¼ teaspoon of cinnamon.

Pour the smoothie into a glass and enjoy! 

No-bake or frozen banana bites

Ingredients

1 ripe banana

2-3 tbsp of peanut butter

150g dark chocolate

Optional toppings: crushed nuts or sprinkles

Method

Slice your banana into rounds and spread a small amount of peanut butter on one slice, and top another slice to make a sandwich.

Continue until your slices are done, then place the sandwiched slices on parchment paper in a tray and freeze for about an hour.

Melt your chocolate and dip each frozen banana halfway or fully into the melted chocolate, depending on your preference.

Add your toppings and freeze again for about 30 minutes, and enjoy!

"Elihle, mfondini, khawundibambe isandla undincede ndiye toilet (Elihle, my boy, please hold my hand and help me to get to the toilet)."

Growing up in the township of Zwelitsha in the Eastern Cape, Elihle Stali heard these words from his grandmother every single morning.

He was her full-time child navigator. While other 11-year-olds ran around carefree, Stali was learning the high cost of a loved one losing their independence.

It was during those quiet mornings that he made a silent, radical vow: that he would find a way to give his grandmother and millions of visually impaired South Africans their dignity back.

Fast forward to today, and that childhood promise has manifested into Spectacles4TheBlind SA, a groundbreaking medical technology startup. 

Co-founded alongside his partners Pheletso Molefe, Sinawo Zuba, Kwanele Mabanga, Ndunduzo Masuku and Ovayo Mhlengi, the company has engineered AI-powered smart frames that do not just process data but speak directly to the user in English, Afrikaans, isiXhosa, isiZulu and Sesotho.

In a global landscape obsessed with standard tech applications like ChatGPT, Stali’s invention brings artificial intelligence directly to the ground where it is needed most. 

"Most people who know AI just know it for fast planning, nails or automated writing. But people living with disabilities are consistently left behind in innovation, even within tech and machine learning. We built our software entirely on what we know and need right here in South Africa," Stali explained over a phone call, his voice crackling with passion. 

The innovation is an elite, inclusive assistant built into wearable frames. It allows visually impaired individuals to navigate, work and live independently while hearing their surroundings processed in their own mother tongue.

Stali’s journey into the world of tech was a deliberate, years-long grind. He was just 17 when he first executed the early iterations of this innovation at the Eskom Expo for Young Scientists in 2019.

He then went on to study Computer Science to back his passion with technical expertise.

Along the way, his business brains matched his coding skills. He claimed the top prize for Best Innovative Business Idea at the EDHE Intervarsity Competition in 2023 and became a Top 12 finalist at the GIBS Festival of Ideas.

For Stali, Spectacles4TheBlind SA is more than a commercial product; it is a statement about the capability of young, black South African minds. He is deeply intentional about ownership.

"As black people, we are innovators. Young people are incredibly smart, creative, and intelligent. But because of youth unemployment and other systemic issues, you rarely see a black person celebrated for doing something remarkable in tech. We are often made to feel scared," he told us. 

Stali is refusing to let his narrative be rewritten or stolen. He revealed that the technology is already fully patented.

"We have already patented our product innovation. We don’t want to be fighting another war for our own intellectual property later down the line. I have the documents ready."

Crowdfunded by the Spirit of Ubuntu

Despite his impressive resume, the road to commercialisation was blocked by a familiar hurdle: funding.

Stali spent months knocking on institutional doors, sending endless corporate emails and applying for government grants. The response was a deafening silence. Refusing to let the dream die, he turned to the internet. 

He created a TikTok  account, uploaded a simple video explaining his mission, and watched the digital landscape ignite.

"Before the TikTok account, we were sitting on maybe R5,000 or R6,000 on the Backabuddy", he recalled.

"Then the video went viral. Suddenly, ordinary South Africans started donating. The momentum grew so fast that it caught the attention of the SABC and eNCA producers, who actually came to my house."

Through the raw power of Ubuntu, everyday citizens rallied together to push Stali toward his R80,000 fundraising target.

"I am so incredibly grateful for South Africa," he said softly. "The groundwork was completely done by ordinary people when the formal structures failed us."

The crowdfunding campaign was not for a vague concept; it was to clear the final travel and international exhibition fees for a massive global opportunity.

Spectacles4TheBlind SA was recently shortlisted for the prestigious Top 150 global startups to compete and exhibit at the Leap Startup East competition in Hong Kong, China.

China represents the direct pipeline Stali needs to take his working software and transition it into mass-produced, high-precision smart frames.

"By going to a country that leads the world in hardware and technology, this innovation will scale bigger."

Yet, his heart remains firmly anchored at home. The ultimate goal is not a luxury boutique launch, but widespread public health access.

"My innovation must be affordable and accessible. We want to supply these in bulk to the government to be cleared and distributed in public hospitals and NGOs. Once that foundation is set, we will look at creating premium pieces that anyone can buy in a retail store."

Stali can never give his late grandmother her sight back. But through sheer grit, community backing, and world-class AI engineering, he is well on his way to giving millions of visually impaired South Africans something just as powerful: their freedom. ​

Few desserts are as comforting and nostalgic as malva pudding.

The beloved South African classic has long been a staple at Sunday lunches, family celebrations and festive gatherings.

Soft, sticky and served warm with custard or ice cream, it's the kind of pudding that instantly feels like home.

While the traditional version remains a favourite, this chocolate malva pudding takes things up a notch.

It keeps everything people love about the original while adding a rich cocoa flavour and a silky chocolate sauce that makes it even more indulgent.

If you're a chocolate lover, this may just become your new go-to dessert.

Chocolate Malva Pudding

This chocolate malva pudding is soft, rich and deeply chocolatey, finished with a velvety chocolate sauce that soaks into every bite.

INGREDIENTS

For the chocolate malva pudding

• 2 medium eggs
• 170g white sugar
• 50g unsalted butter, melted
• 5 tablespoons unsweetened cocoa powder
• 30g apricot jam
• 1 teaspoon vinegar (white or apple cider)
• 1 teaspoon bicarbonate of soda
• 140g all-purpose flour
• 250ml milk

For the chocolate sauce

• 100g milk chocolate
• 250ml cooking cream
• 50ml milk (optional)

@geris.kitchen Chocolate Malva Pudding Ingredients: 2 medium eggs 170g white sugar 50g melted unsalted butter 5 tbsp unsweetened cocoa powder 30g apricot jam 1 tsp vinegar (white or apple cider) 1 tsp bicarbonate of soda 140g all purpose flour 250ml milk For the sauce: 100g milk chocolate 250ml cooking cream 50ml milk (optional) Preheat oven at 170c Method: 1. to a bowl add both eggs and sugar. Whisk together until well combined. The colour should be pale and texture light and fluffy. 2. Add in the butter, cocoa powder, flour, baking soda, vinager and jam. 3. Mix well. 4. Pour in the milk. Mix. 5. Lightly grease your baking dish and pour in the chocolate pudding mix. The texture should be very liquid. 6. Cover with foil and Place in oven and bake for around 45min. Remove the foil and bake for a further 10-15mins. (Baking times may vary depending on your oven) 7. In the last ten minutes of baking heat up your cream but don’t boil. Add in the chocolate and stir until melted. If you want a thinner chocolate sauce add some warm milk until you reach desired consistency. 8. Serve with ice cream, custard or on its own . 9. Enjoy 😊 #southafrica #southafricantiktok #southafricanfood #malva #malvapudding #chocolatelover #fyp #foryoupage #chocolatecake ♬ The Flower Garden from Howl's Moving Castle (piano) - Frozen Silence

METHOD

• Preheat the oven to 170°C.
• In a large mixing bowl, whisk together the eggs and sugar until the mixture becomes pale, light and fluffy.
• Add the melted butter, cocoa powder, flour, bicarbonate of soda, vinegar and apricot jam. Mix until well combined.
• Pour in the milk and stir until you have a smooth batter. The mixture will be quite runny.
• Lightly grease an ovenproof baking dish and pour in the batter.
• Cover the dish with foil and bake for about 45 minutes.
• Remove the foil and continue baking for a further 10 to 15 minutes, or until the pudding is cooked through and slightly firm on top. Baking times may vary depending on your oven.
• While the pudding is finishing in the oven, prepare the sauce. Heat the cream in a saucepan over medium heat until hot but not boiling.
• Add the milk chocolate and stir until completely melted and smooth.
• For a thinner sauce, stir in a little warm milk until you reach your preferred consistency.
• Remove the pudding from the oven and serve warm with the chocolate sauce poured over the top.
• Serve with ice cream, custard or enjoy it on its own.

IOL Lifestyle

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A Cape Gannet that was found weak and undernourished on a KwaZulu-Natal beach has been successfully rehabilitated and released back into the ocean thanks to a collaborative effort between the National Sea Rescue Institute (NSRI) and the Centre for Rehabilitation of Wildlife (CROW).

According to the NSRI, the seabird was released at sea on Monday, 22 June, after weeks of care and rehabilitation.

NSRI Durban Station Commander Etienne van Zyl said the rescue craft Spirit of Surfski 6 launched shortly after 6:30am, accompanied by a CROW team, three international volunteers, and the Cape Gannet, which was ready to return to its natural habitat.

The bird had reportedly been found on the beach at Salt Rock in KwaZulu-Natal towards the end of May. According to CROW, it appeared weak, exhausted, and undernourished when it was brought in for treatment.

Veterinary examinations, including X-rays, were conducted to determine whether the bird had suffered any injuries or had swallowed a fish hook or other foreign object. All tests came back clear.

During its rehabilitation, the Cape Gannet was fed sardines twice daily and provided with a pond where it could swim and regain its waterproofing while being cared for by CROW staff and volunteers.

Once the bird had regained its strength and was deemed healthy enough to survive independently, CROW approached the NSRI for assistance with its release.

The Cape Gannet was successfully released approximately half a nautical mile offshore from Durban. Rescue crews monitored the bird as it settled into the water, exercising its wings before returning to shore.

The successful release marks a positive outcome for the seabird and highlights the important role played by wildlife rehabilitation organisations and rescue volunteers in protecting South Africa’s marine wildlife.

The NSRI, a non-profit organisation dedicated to water safety, drowning prevention, and rescue operations, said its volunteers remain on call around the clock to assist both people and animals in distress along the country’s coastline.

IOL

You are lying in bed long after midnight. The meeting ended six hours ago. The disagreement with your partner happened yesterday. That awkward comment you made at a braai was last weekend. Yet somehow, your brain has decided none of it is over.

You replay the conversation. Rewrite your response. Imagine what you should have said. Then replay it all over again. If this sounds familiar, you're not alone.

Mental health experts call this rumination the habit of repeatedly thinking about a problem, mistake or upsetting experience long after it has happened.

While it can feel like problem-solving, experts say it often does the opposite.

Rumination refers to repetitive, intrusive thoughts or worries about past events or problems. It involves dwelling on negative experiences, replaying them in one’s mind, and getting caught in a cycle of overthinking, explained Dr Avigail Lev, PsyD, founder and director of the Bay Area CBT Centre, in an interview with "MindBodyGreen". 

When thinking becomes a trap

Most people believe that if they think about a problem long enough, they will eventually solve it. That is where rumination becomes deceptive.

There is a difference between reflecting and ruminating. Reflection helps us process emotions and learn from experiences. Rumination keeps us emotionally stuck in them. Instead of helping us move forward, it often leaves us reliving the same frustration repeatedly.

It is the mental equivalent of running on a treadmill. You are expending energy, but not actually getting anywhere.

According to Lev, common signs include constantly replaying negative experiences, excessive self-criticism, difficulty letting go of the past and feeling trapped in recurring negative thought patterns.

Why do some people overthink more than others?

Rumination does not happen because someone is weak or overly emotional.

Research suggests several factors can make people more vulnerable to getting stuck in negative thought loops. These include low self-esteem, perfectionism, trauma, chronic stress, a lack of control over life circumstances and a tendency to overanalyse situations.

For many people, rumination begins as the brain's attempt to protect them. If your mind can identify what went wrong, perhaps it can prevent future pain.

The problem is that the brain often struggles to distinguish between productive reflection and emotional recycling. Eventually, the replay button gets stuck.

What rumination is doing to your body

The effects are not just emotional. Research indicates that persistent rumination can increase cortisol levels, the body's primary stress hormone. That means the argument you keep replaying may be over, but your body is still responding as if the threat is happening right now.

Over time, this can affect sleep quality, concentration, mood and overall wellbeing. It can also make existing anxiety and depression symptoms worse.

Rumination is linked to a more negative frame of mind, less proactive problem-solving, and even self-sabotaging behaviours such as emotional eating.

In other words, the more we obsess over what cannot be changed, the less energy we often have for what can.

The social media effect

Modern life has created the perfect conditions for rumination. Before smartphones, difficult moments often faded naturally with time and distance. Today, old messages, photographs, social media posts and online interactions remain permanently accessible.

One painful conversation can be revisited with a few taps. A breakup can continue unfolding through Instagram stories. A work email can be reread dozens of times.

What once might have been a passing thought can now become an endless mental loop.

How to stop the spiral

Breaking free from rumination is not about forcing yourself to "think positive." It is about recognising when thinking has stopped being useful.

The next time a memory starts to hold your focus hostage, use the three-minute rule

Give yourself a few minutes to think about the issue intentionally. Then ask:

• Is this helping me solve the problem?
• Do I feel better or worse?
• Is this something I can actually control?

If the answer is no, it may be time to redirect your attention. Movement, journaling, mindfulness, talking to a trusted friend and focusing on concrete actions can all help interrupt the cycle.

Recognising the loop is your exit ticket.

You cannot change a single line of yesterday's script, but you have absolute authority over where you direct your attention right now. Give yourself permission to let it go.

Well, well, well, look what the internet dragged in. Another “Am I the A**hole” moment and Oh I've missed it.

A man shared that he went out for a casual burger meal with a female friend and decided to plan ahead like a responsible human being who has met portion sizes before.

He took to Reddit’s r/AmItheA--hole forum to share a situation that sounds simple enough at first but quickly turned into a full social analysis over a burger, some wedges and a Tupperware container that apparently caused emotional damage.

"So, a few weeks ago I (f) went to a burger place with a girlfriend of mine. I know they serve quite big burgers, and in the past, I always had leftovers. So I decided to bring a Tupperware this time, just in case," he explained.

The moment the container came out, the mood apparently shifted.

He went on to say he ordered his burger and wedges, enjoyed the meal and the conversation, and then reached that familiar point where appetite and ambition are no longer aligned.

He explained, “I ate maybe a third of the wedges and not even half of the burger and decided to stop, because I also wanted some dessert.”

The real hero here is dessert, sitting quietly in the background like “don’t worry, I’m still the main character.”

Since he already knew that he would not finish, he packed the remaining food into his Tupperware container for later. Practical, no fuss, no waste.

This is where society quietly splits into two groups: the “good for him” crowd and the “why is he doing that in public” crowd.

After they finished eating and paid separately, his friend apparently reacted strongly. He recalled her saying, “Oh my gosh, this was sooo embarrassing.”

According to him, she felt uncomfortable because people were staring, and the moment felt awkward in public.

Now here is where things get very culturally familiar for many: He was not about to walk away without a barakat. Again, a very normal thing in some coloured communities - okay, most of us.

At the same time, restaurants already have the classic “doggy bag” situation for exactly this. And let’s be honest, the Tupperware usually makes its grand entrance at the family braai or your ouma’s 70th, not always at a burger spot on a casual outing.

But she was not convinced. For her, it was about how it looked rather than what it was. A social optics situation.

And somewhere, a perfectly packed burger is sitting in a fridge, completely unaware it caused a full friendship review and a moral court case over leftovers.

Eggs remain one of the most versatile ingredients in any kitchen.

They are affordable, packed with protein and can be transformed into everything from comforting family meals to quick weeknight dinners.

While most people think of eggs as a breakfast staple, they work just as well for lunch and supper.

If you have a carton of eggs in the fridge, these three easy recipes are proof that a simple ingredient can go a very long way.

Vegetarian Egg Casserole

Loaded with vegetables, herbs and feta cheese, this vegetarian egg casserole is a wholesome dish that can be served warm for breakfast, brunch or even a light dinner. It is easy to prepare ahead of time and makes a great option when feeding a crowd.

Ingredients

• 7 to 8 large eggs
• 1½ cups milk
• ½ tsp baking powder
• Salt and black pepper to taste
• 1 tsp dried oregano
• 1 tsp paprika
• ¼ tsp nutmeg
• 3 slices bread, cut into pieces
• 2 shallots, thinly sliced
• 1 tomato, diced
• 85g mushrooms, sliced
• 115g canned artichoke hearts, drained and quartered
• 60g pitted kalamata olives, sliced
• 85g feta cheese, crumbled
• 1 cup fresh parsley, chopped
• Extra virgin olive oil
• 1 bell pepper, sliced into rounds

Method

• Preheat the oven to 190°C and lightly grease a casserole dish with olive oil.
• Whisk together the eggs, milk, baking powder, salt, pepper, oregano, paprika and nutmeg in a large bowl.
• Add the bread, shallots, tomato, mushrooms, artichokes, olives, feta and parsley. Stir until evenly combined.
• Pour the mixture into the prepared dish and arrange the bell pepper slices on top.
• Bake for 35 to 45 minutes, or until the eggs are set and lightly golden. Leave to rest for a few minutes before slicing and serving.

Spanish Omelette

Also known as tortilla española, this Spanish favourite proves that simple ingredients can create something truly memorable. Potatoes, onions and eggs come together to make a golden omelette that is delicious served warm or at room temperature.

Ingredients

• 3 medium potatoes, sliced
• 5 eggs
• 1 onion, thinly sliced
• Salt to taste
• 2½ cups extra virgin olive oil

Method

• Heat the olive oil in a large non-stick frying pan over medium heat. Add the potatoes and onion, season with salt and cook gently until the potatoes are tender but not browned.
• Remove the potatoes and onion with a slotted spoon and allow them to cool slightly.
• Whisk the eggs in a large bowl and season with salt. Add the potato mixture and stir to combine.
• Heat 1 tablespoon of the cooking oil in the pan. Pour in the egg mixture and cook for 5 to 6 minutes until the base is set.
• Place a large plate over the pan, carefully flip the omelette onto the plate and slide it back into the pan.
• Cook for a further 2 to 4 minutes, depending on how firm you like the centre.
• Transfer to a serving plate and allow to rest briefly before slicing.

Shakshuka

This Middle Eastern and North African-inspired dish combines eggs with a rich tomato sauce scented with warming spices. It is ideal for sharing and best enjoyed with crusty bread to scoop up every last bit of the sauce.

Ingredients

• 2 tbsp extra virgin olive oil
• 1 onion, diced
• 1 red bell pepper, diced
• 3 garlic cloves, minced
• 2 tsp cumin
• 1 tsp smoked paprika
• 1 tsp ground coriander
• 1 tsp harissa paste, optional
• 500g fresh tomatoes, chopped
• 400g can of crushed tomatoes
• 2 tbsp tomato paste
• Salt and black pepper to taste
• 6 eggs
• Fresh parsley or mint, for serving
• Feta cheese or yoghurt, optional

@anasofiafehn Shakshuka 🍅🍳 One of my all time favorites Ingredients -Red bell pepper -Onion -Tomatoes (I used a mix of fresh and fire roasted canned tomatoes) -Garlic -Paprika -Coriander -Cumin seeds / ground cumin -Chili powder -Oregano -Salt -Eggs Toppings -Parsley -Mint -Yogurt Serve with some crusty bread or pita! #cooking #shakshuka #recipe #breakfast ♬ son original - HAUSER

Method

• Heat the olive oil in a large frying pan over medium heat. Add the onion and bell pepper and cook until softened.
• Stir in the garlic, cumin, paprika, coriander and harissa. Cook for 1 minute until fragrant.
• Add the tomato paste, fresh tomatoes and crushed tomatoes. Stir well and simmer for 20 minutes until the sauce thickens.
• Season with salt and black pepper.
• Make six small wells in the sauce and crack an egg into each one.
• Cover the pan and cook for 5 to 6 minutes, or until the egg whites are set and the yolks are cooked to your liking.
• Scatter over fresh herbs and add feta or yoghurt if using. Serve immediately with warm bread.

IOL Lifestyle

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Outspoken South African podcaster and cultural commentator Penuel Mlotshwa, popularly known as "Penuel The Black Pen", has sparked intense online debate after delivering a blunt, unfiltered reality check to women regarding financial independence.

Known for diving headfirst into controversial topics, Mlotshwa took to Facebook to unpack a subject that many find uncomfortable, but he deems absolutely vital: why women must make their own money, no matter how wealthy their partner is.

In a passionate video addressed to his daughter, sisters and women across the country, Mlotshwa urged women to abandon the fantasy of relying solely on a male provider.

While acknowledging that a man can start out as a "responsible, reliable and amazing" provider, he warned that life is inherently unpredictable.

"Siswami (sisters), please try to make your own money. Men can not be trusted. They can be the most responsible, most reliable, most amazing, most loving, most caring providers, but anything could happen.

"The guy can die tomorrow, the guy can be in an accident, and mentally something shifts, the guy can be seduced, however his discipline is set up, or maybe he just gets tired of you, you guys outgrow each other," cautioned Mlotshwa.

He highlighted the severe psychological and emotional toll that financial dependency can take on a woman after years of sacrificing her own growth.

"If you've been sacrificing your life, 5 years, 10 years, 20 years, not building yourself, you will suffer and will start losing your mind. You will end up starting in an abusive marriage or relationship because you need the money or you need the soft life. Don't do that. 

While the "tradwife" trend and the desire for a luxurious soft life continue to dominate social media feeds, Mlotshwa didn't hold back on the dark reality that often plays out behind closed doors.

He linked total financial dependency directly to vulnerability, financial abuse and in extreme cases, criminal desperation.

"Even if you are dating a rich man, go get yourself a little job. Earn your little R5000, R8000, R10 000 a month. Maybe your can't afford a little Uno or Tazz, catch taxis, be able to rent a back room, be able to buy your own toiletries, your own sanitary towels.

"This thing of women wanting to be housewives and wanting to be providers is cute in principle, but the reality that we see out there is that you become a victim of financial abuse. Not all men, but a lot of the cases. Women end up literally losing their minds to a point where your man is trying to leave you, you've become accustomed to the soft life, to a point where you end up getting hitmen to go kill the other woman.

"Are you going to go and kill all the women in the world that your man is sleeping with, or your man wants to marry? You can't, it's impossible, so you end up taking life insurance on your life, and you kill him because you can't live without this money. Don't do that."

Mlotshwa’s advice to women is to start small, but start somewhere.

Whether it is a corporate job or a small informal business, having personal income is the ultimate shield for a woman's dignity.

"Sister, my daughter, mama, aunty,  invest in your skills. Even if you run a little table that is selling green peppers, tomatoes and onions, make your own money and have dignity."

"You can be with a man who's a multi-millionaire who can give you a soft life, but at any given time you should be able to leave that life, live on R10 000 and be okay. That's where your dignity is, and you'll never be disrespected. That's why I can't be treated like a carpet and be shat on. So please, that's fundamentally important."

There was a time when treating the family to burgers was an affordable weeknight meal. These days, with food prices continuing to climb, even a quick takeaway burger can put a noticeable dent in the budget.

Store-bought burger patties have also become increasingly expensive, making homemade alternatives more appealing than ever.

The good news is that making your own beef burger patties at home is surprisingly simple.

Not only can it save money, but it also gives you complete control over what goes into your food.

Instead of wondering what fillers, preservatives or additives may be lurking inside a pre-made patty, you can make them yourself using a handful of everyday ingredients.

Beef mince is one of those freezer staples that many households already keep on hand because it is versatile, economical and can be transformed into a variety of meals.

With a few extra ingredients, it can also become the foundation of a juicy homemade burger.

Once your patties are ready, the fun really begins. Keep things classic with lettuce, tomato and cheese, or load them up with caramelised onions, crispy bacon, avocado, pickles and your favourite sauces.

Served on toasted buns, these homemade burgers are guaranteed to become a family favourite.

Homemade beef burger patties

Ingredients

• 500g beef mince
• 50g breadcrumbs
• 1 medium onion, finely chopped or grated
• 3 tablespoons fresh parsley, chopped
• 2 teaspoons Dijon mustard
• 1 tablespoon sun-dried tomato paste
• 1 teaspoon fresh marjoram, finely chopped
• 1 egg
• Salt and freshly ground black pepper, to taste
• A little oil for brushing
• Burger buns and toppings of your choice, to serve

Method

• Place the beef mince, breadcrumbs, onion, parsley, Dijon mustard, sun-dried tomato paste, marjoram and egg into a large mixing bowl. Season generously with salt and pepper.
• Using clean hands, gently combine the ingredients until evenly mixed. Avoid overworking the mixture, as this can result in dense burger patties.
• Divide the mixture into six equal portions. Lightly wet your hands and shape each portion into a round patty.
• Brush each patty lightly with oil and place on a plate.
• Heat a grill pan, frying pan or braai over medium heat. Cook the patties for about two to three minutes per side, depending on thickness and your preferred level of doneness.
• Avoid pressing down on the patties while they cook, as this can force out the juices and dry them out.
• Serve on toasted burger buns with your favourite toppings and sauces.

(Recipe by Mary Berry)

IOL Lifestyle

Drake has a net worth of more than $250 million, a custom Boeing 767 known as Air Drake and access to some of the most exclusive circles in the world.

Yet he still gets ghosted, overthinks text reply times and experiences the same dating frustrations as the rest of us. 

When the rapper posted a vulnerable nine-point list to his Instagram account explaining "Reasons why I'm single", he intended to defend his romantic standards.

Instead, he accidentally exposed the biggest crisis in modern dating: we are a generation caught between a desperate craving for "old-school romance" and a paralysing fear of being the one who cares more.

The list included admissions like being a massive overthinker, needing constant reassurance and pushing people away when energy isn’t reciprocated.

Within hours, social media users were dissecting every line. Some called the list refreshingly honest; others saw something else entirely. 

Drake's 9 reasons why he's still single: 

1. I'm a massive overthinker.

2. I care too deeply.

3. I'm a be-safe type of guy. Message me when u get home. Have a good night, type guy.

4. I have so much energy.

5. I give my all to people who don't give me half back.

6. I would do anything to make someone happy, even if it means I get hurt in the process.

7. I need reassurance all the time.

8. I'll push you away when I feel like the energy isn't reciprocated.

9. I love old-school romance, and that's just not a thing for our generation.

Self-awareness or anxious attachment?

While Drake frames his list as a badge of honour, the last remaining romantic in a cold world, a closer look at the text raises a glaring question: Is this true self-awareness, or is it "anxious attachment" disguised as a virtue?

Lines like "I need reassurance all the time" and "I'll push you away" aren't actually descriptions of a hopeless romantic.

They are textbook symptoms of anxious-avoidant attachment dynamics. Drake’s list laments that old-school romance is dead, but his own dating history suggests he might be the one holding the smoking gun.

A celebrity relationship piece is incomplete without their track record, and Drake's provides the ultimate receipt.

For over a decade, Drake’s discography (from "Take Care" to his more recent tracks) has mapped out a history of chasing emotionally unavailable women, romanticising "the one that got away" (like Rihanna), or collecting casual "situationships" with Instagram models.

He isn't single because old-school romance is dead; he is single because he is looking for a 1950s cinematic love story while living in a superficial echo chamber.

He is, ironically, mourning a type of dating culture that his own toxic anthems helped popularise.

Paying the "unbothered tax"

Yet, beneath the hypocrisies, the viral response wasn't just about celebrity gossip.

People recognised themselves in the text because we are currently navigating a culture that rewards appearing unbothered.

In modern dating, we are constantly forced to pay "the unbothered tax", the emotional price we pay when we pretend we don't care because we are terrified of rejection.

To win at modern dating, you are expected to wait to reply to a text, use indifferent emojis and hide genuine enthusiasm.

The tax is exhausting; it requires us to bankrupt our own authenticity just to keep someone else interested. Drake’s list went viral because it's a public refusal to pay that tax anymore. 

When Drake admits to wanting a "message me when u get home" text, he is saying out loud what millions secretly desire.

Relationship experts note that emotional availability and communication are highly desired in long-term partnerships.

Yet these same qualities are frequently labelled as "clingy" in contemporary dating conversations.

Ultimately, Drake's post became a mirror. Whether you view him as a romantic or an anxiously attached superstar playing the victim, he touched an exposed nerve.

It leaves us all asking the same uncomfortable question: Has dating actually become harder, or have we simply become too afraid of paying the price of being seen?

As winter settles in, few meals hit the spot quite like a hearty curry simmering on the stove.

Rich spices, warming aromas and wholesome ingredients come together to create dishes that are comforting, satisfying and surprisingly affordable.

Meat-free curries have long been a staple in many South African homes, proving that you don't need meat to create a meal packed with flavour.

Whether you're looking to cut back on meat, stretch your grocery budget a little further or simply try something different, these vegetarian curry recipes are guaranteed to become favourites.

From a creamy butter chickpea curry inspired by classic butter chicken flavours to a nostalgic sugar bean and potato curry and a rich coconut red lentil curry, these recipes deliver plenty of comfort with every spoonful.

Creamy Butter Chickpea Curry

Inspired by the rich flavours of butter chicken, this creamy butter chickpea curry combines warming spices, silky tomato gravy and tender chickpeas for a satisfying vegetarian meal.

Ingredients

For the chickpea marinade

• 1 can chickpeas, drained and rinsed
• 80g plain yoghurt
• 1 tablespoon lemon juice
• 1 teaspoon salt
• ½ teaspoon turmeric
• ½ teaspoon garam masala
• 1 teaspoon dhania powder
• ½ teaspoon jeera powder
• 1 teaspoon Kashmiri masala
• 1 teaspoon kasoori methi (dried fenugreek)
• 1 teaspoon ginger and garlic paste

For the gravy

• 30g butter
• 15ml olive oil
• ½ onion, finely chopped
• 1 red chilli, chopped
• 1 teaspoon crushed garlic and ginger
• 1 tomato, chopped
• 1 tablespoon tomato paste
• 1 teaspoon salt
• ½ teaspoon sugar
• ½ teaspoon turmeric
• 1 teaspoon garam masala
• ½ teaspoon dhania powder
• ½ teaspoon jeera powder
• 2 tablespoons Kashmiri masala
• 1 teaspoon kasoori methi
• 30g cashew nuts
• 125ml fresh cream
• Fresh coriander for garnish

@inspiredbyprisfood Butter Chickpea Curry This is everything a vegetarian meal should be. Packed with flavour, just the right amount of spice and comforting with the creamy texture. A perfect winters dish to warm up your soul and tummy. CHICKPEA MARINADE
INGREDIENTS
1 (410 g) Can Rhodes Quality Chickpeas, drained and rinsed (80 g) Plain Yogurt
1 Tablespoon Lemon Juice
1 Teaspoon Salt
1/2 Teaspoon Turmeric
1/2 Teaspoon Garam Masala
1 Teaspoon Dhania Powder
1/2 Teaspoon Jeera Powder
1 Teaspoon Kashmiri Masala
1 Teaspoon Kasoori Methi (dried Fenugreek)
1 Teaspoon Ginger and Garlic Paste BUTTER CHICKPEA GRAVY INGREDIENTS
(30 g) Butter
(15 ml) Olive Oil
1/2 Onion
1 Red Chili
1 Teaspoon Crushed Garlic & Ginger
1 Tomatoes, Chopped
1 Tablespoon Of Rhodes Quality Tomato Paste 1 Teaspoon Salt
1/2 Teaspoon sugar
1/2 Teaspoon turmeric
1 teaspoon garam masala
1/2 Teaspoon Dhania powder
1/2 Teaspoon Jeera powder
2 Tablespoons Kashmiri Masala
1 Teaspoon Kasoori Methi (dried Fenugreek) (30 g) Cashews
(125 ml) Fresh Cream
Fresh Coriander METHOD 1. Marinate the Rhodes Rhodes Quality Chickpeas with yoghurt, lemon juice, crushed ginger and garlic, salt, and all the spices listed under the marinade ingredients. Mix all of the ingredients into the yoghurt, and then marinate the the chickpeas. Seal & Marinate for at least 3 hours, preferably overnight. 2. Add the marinated chickpeas to a baking tray and spread out. Pop the tray into the oven and bake for 10 minutes on 180 degrees. 3. In a heated pot, add butter and olive oil. Add in diced onions, crushed ginger, garlic, and cashew nuts. Cook over medium heat for 5–7 minutes or until the onions are translucent in colour. 4. Add in the ground spices and mix well, followed by the peeled, chopped tomatoes and tomato paste. Combine and cook for 10 minutes, until the tomatoes are nice and soft. 5. Season the tomato gravy with salt and add in half a teaspoon of sugar to bring out the sweetness from the tomatoes and to balance the flavors.
6. Blend the tomato gravy with a little water until a smooth and silky gravy forms.
7. Transfer back into the pot and bring to a simmer on low to medium heat. Add in the baked marinated chickpeas and coat the chickpeas with the silky gravy.
8. Add in the cream and lower the heat; cook for another 10 minutes. Lastly, rub the kasoori methi in your hands to release the flavor and add it to the butter chickpea curry.
9. Garnish with coriander, and you are ready to dish up. #rhodesquality #gowithgoodness #foodtiktok #meatfreemondays #tiktokthatshau ♬ original sound - Priyanka Chanderdeo

Method

In a large bowl, combine the yoghurt, lemon juice, ginger and garlic paste, salt and all the spices listed for the marinade. Add the chickpeas and mix well. Cover and refrigerate for at least three hours or overnight.

Preheat the oven to 180°C. Spread the marinated chickpeas on a baking tray and bake for 10 minutes.

Heat the butter and olive oil in a pot over medium heat. Add the onion, chilli, garlic, ginger and cashew nuts and cook until the onions are soft and translucent.

Add the turmeric, garam masala, dhania powder, jeera powder and Kashmiri masala. Stir for one minute before adding the chopped tomato and tomato paste.

Cook for about 10 minutes until the tomatoes soften. Season with salt and sugar.

Blend the mixture with a little water until smooth.

Return the gravy to the pot and bring to a gentle simmer. Add the baked chickpeas and stir well.

Pour in the cream and cook over low heat for 10 minutes. Crush the kasoori methi between your palms and stir it through the curry.

Garnish with fresh coriander and serve with rice, naan or roti.

Sugar Bean and Potato Curry

This simple sugar bean and potato curry is a nostalgic family favourite that delivers comforting flavours and makes a budget-friendly meal for any day of the week.

Ingredients

• 4 tablespoons vegetable oil
• 1 sprig curry leaves
• ½ teaspoon cumin seeds
• 3 cardamom pods
• 1 cinnamon stick
• 1 star anise
• ⅓ teaspoon fennel seeds
• ½ onion, sliced
• 1 to 2 chillies, split
• 3 cloves garlic, sliced
• 1 small tomato, diced
• 1 teaspoon Kashmiri masala
• ⅓ teaspoon cumin powder
• 2 large potatoes, quartered
• 1 can sugar beans, drained and rinsed
• A pinch of turmeric
• Salt to taste
• Hot water as needed
• Fresh coriander for garnish

@cookingwithchanel_sa If you are trying to eat more veggies this year, here is a delicious Sugar beans and potato curry recipe that is easy to make. This was a staple in my home growing up especially on a Monday. Ingredients Ingredients 4 Tbsp vegetable oil 1 sprig curry leaf 1/2 tsp cumin seeds 3 cardamom pods 1 cinnamon stick 1 star anise 1/3 tsp soomph or fennel seeds 1/2 onion, sliced 1 to 2 chillies, split 3 cloves garlic, sliced 1 small tomato, diced 1 tsp Kashmiri masala 1/3 tsp cumin powder 2 large potatoes, cut into quarters Dash of tumeric powder Salt to taste Hot water to cover potatoes Fresh coriander to garnish ABT - Always be tasting. Make sure to check the salt and adjust where necessary. For the softest potatoes go for UTD potatoes and if you dont want to use canned sugar beans you can always boil your own. Serve with Puri, roti, rice or turn this into a bunny chow. #beans #beanscurry #sugarbeans #curry #vegetarian #meatfree #meatlessmonday #cookingwithchanel #dinneridea ♬ original sound - CookingwithChanel_SA

Method

Heat the oil in a large pot over medium heat.

Add the curry leaves, cumin seeds, cardamom pods, cinnamon stick, star anise and fennel seeds. Fry for about one minute until fragrant.

Add the onion, chillies and garlic. Cook until the onion softens.

Stir in the tomato, Kashmiri masala, cumin powder and turmeric. Cook for two to three minutes.

Add the potatoes and stir well to coat them in the spices.

Pour in enough hot water to just cover the potatoes. Season with salt.

Cover and simmer for 15 to 20 minutes until the potatoes are almost tender.

Add the sugar beans and cook for a further 10 minutes until the potatoes are soft and the gravy has thickened slightly.

Taste and adjust the seasoning if needed.

Garnish with fresh coriander and serve with rice or warm roti.

Red Lentil Curry

Creamy coconut milk and aromatic spices transform humble red lentils into a rich and comforting curry that's ideal for chilly evenings.

Ingredients

• 2 tablespoons coconut oil
• 1 red onion, diced
• 3 garlic cloves, minced
• ½ tablespoon fresh ginger, minced
• 1 teaspoon sea salt
• ¼ teaspoon black pepper
• ¼ teaspoon cumin
• 1 teaspoon curry powder
• 2 tablespoons garam masala
• 1 tablespoon red curry paste
• 1 cup (about 200g) dry red lentils, rinsed
• 500ml water
• 400g fresh tomatoes, diced
• 1 can (400ml) coconut milk
• 1 lime

@jessicainthekitchen You won't believe how flavorful this red lentil curry is! For the recipe search "Red Lentil Curry Jessica in the Kitchen" on Google. Ingredients you'll need: 2 tablespoons coconut oil 1 red onion, diced 3 garlic cloves, minced 1/2 tablespoon minced ginger 1 teaspoon sea salt ¼ teaspoon ground black pepper ¼ teaspoon cumin 1 teaspoon curry powder 2 tablespoons garam masala 1 tablespoon red curry paste 1 cup dry red lentils, rinsed 2 cups filtered water 14 ounces fresh tomatoes, diced (if using canned, do not drain) – 400g 13.5 ounces can of coconut milk, 383g 1 small lime Classic vegan comfort food! It’s a one-pot recipe with 15 mins of prep that comes together in under an hour and it’s ideal for meal prep too. Enjoy! #indianfood #desifood #lentilcurry #vegandinner #veganrecipes #naan ♬ DEVIL IS A LIE - Tommy Richman

Method

Heat the coconut oil in a large pot over medium heat.

Add the onion, garlic and ginger and cook for about six minutes until softened and fragrant.

Add the salt, pepper, cumin, curry powder and garam masala. Stir well before adding the red curry paste.

Cook for another three to four minutes to release the flavours of the spices.

Add the lentils and stir to coat them in the spice mixture.

Add the tomatoes, water and coconut milk and mix well.

Bring the curry to a boil, then reduce the heat and simmer gently for about 35 minutes, partially covered. Stir occasionally.

Once the lentils are tender and the curry has thickened, taste and adjust the seasoning.

Squeeze over the juice of one lime and stir through before serving.

Serve with steamed rice, flatbread or on its own for a hearty meat-free meal.

IOL Lifestyle

Amid the roar of modified engines and a thick cloud of white tyre smoke, South African spinning and drifting sensation Katlego Mokgoshi, universally known as King Katra, was officially unveiled as the newest signed athlete for Monster Energy at the Gas Motor Show.

The 26-year-old driver has spent more than a decade refining a craft that began in Polokwane when he was 14 following in the footsteps of his father, a pioneer of the local spinning scene. 

Mokgoshi has grown from a regional prodigy into one of Africa’s most celebrated automotive stuntmen, boasting a digital following of nearly 400,000 fans across Facebook and YouTube.

Speaking trackside at the launch, introducing himself as "Katra Mokgoshi, your boy here online," the driver acknowledged that the partnership represents the pinnacle of his professional journey.

"I feel like this is the best breakthrough I've ever had in my whole life, and being part of the team finally means the world to me," Mokgoshi said.

"It's the best feeling ever so far. It's very special for a first time, and I'm gonna make the best of it."

While car spinning can appear chaotic to casual onlookers, Mokgoshi characterises the sport as a highly disciplined art form rooted in mental fortitude and emotional awareness. He noted that ascending to the elite tier of motorsport requires a grounded spirit, advising future drivers that reaching this level demands deep personal reflection.

"I think it takes a lot of patience, faith, and for a person to really understand and be very grateful for what you have in life," Mokgoshi explained. "To whoever wants to be in this position or better, it takes a lot of humbleness, gratefulness, and acceptance."

For Mokgoshi, the cockpit of his newly branded vehicle offers an emotional sanctuary. He described the relationship between man and machine as therapy that extends outward to the spectators in the grandstands, creating a shared experience of joy.

"Spinning is everything," Mokgoshi said. "I feel like spinning brings the best in you—like it makes you smile, it makes you happy, it takes away all your problems. Spinning is controlled chaos whereby you build your own happiness, you create your own happiness, and you make sure that it brings a lot out of you, and it makes other people happy also by watching you."

The alliance with Monster Energy is expected to elevate the scale of South African spinning, bringing grander event productions and more complex stunt sequences to arenas nationwide.

Mokgoshi teased that his upcoming schedule alongside the global brand will yield unprecedented entertainment, promising that fans are going to experience "a lot of memories, a lot of more crazy stunts, a lot more experience with the team, so it's gonna be fun."

Turning his attention to the thousands of spectators gathered at the Durban showcase, the driver emphasised that his new corporate backing will only bring him closer to the communities that supported his rise to fame, promising that audiences can always expect the unexpected.

"For the people from Durban, we're gonna get more crowd interactions, communication, more craziness, and something really special from me to the people," Mokgoshi said.

With the powerful roar of his engine echoing, he uttered his iconic sign-off, "King Katra Kadilina, I'm out."

IOL.

Spend enough time at Horizen, and a pattern begins to emerge. On any given morning, conversations start long before the first class begins.

Members gather around the reception area with coffee in hand, discussing everything from work pressures and family life to weekend plans and personal milestones. Others linger after training sessions, continuing conversations that began between sets.

For Sebastian Prentice, these moments are among the clearest indicators that Horizen has become something larger than a gym. People arrive for strength training, but many stay for reasons that have little to do with exercise.

When Prentice talks about the business, he rarely begins with fitness. Instead, he speaks about people, responsibility, and the influence of his late mother, Carole Prentice, whose presence continues to shape the business he founded in Cape Town.

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A post shared by Horizen (@horizenza)

Originally a small outdoor fitness group, the Sea Point boutique studio has since grown into one of the city's most recognisable training communities. Nearly five years after her death, Carole remains central to the ethos of the gym.

For Prentice, the business is not simply a commercial venture but an extension of values he learned at home.

"This is her legacy," he says. "Horizen is here because my mom was here. My work is her. I feel like it's her living on."

Looking back, Prentice remembers the early gatherings at Jan Marais Park as Horizen's starting point. "That was the very first time I took exercise and used it as a connector of people in real life," he recalls.

"There were maybe four people. It was cool. It was exciting."

Inside Horizen, the front desk is not an afterthought. While a gym founder might typically lead with coaching credentials or programming details, Prentice emphasises the person who greets members at the door.

"By far it’s the full team," he says. "Every single person is number one. Whether it's the first smile you see when you walk in, or the team working hard behind the scenes, everyone shares that same welcoming energy. They know your name, they're ready to help, and that collective effort really sets the tone in terms of what Horizen is about."

The current operational structure relies on a large team:

• Front of house: Three full-time staff members, supported by a backup and a manager.
• Coaching: Seven coaches handling group instruction and one-on-one personal training.
• Marketing and creative: A head of creative, events and community coordinator, a content coordinator, and an external creative agency on retainer.
• Operations: Dedicated cleaning and security staff.

Prentice intentionally built a team larger than the current business strictly requires, aiming to give himself the bandwidth needed to scale operations. 

He admits that leading with an open, personal management style leaves him vulnerable to the emotional weight of workplace conflict.

"Because of the love and care I have for my team, it feels even more difficult," he says, following a challenging week of staff mediation. "Half the reason I do this thing is so that I can see you grow and be better. Overall, I'm very grateful. Healthy. I'm just chipping away."

Prentice was an only child raised by a single mother. He describes the bond as something beyond ordinary closeness, a dynamic that shaped the way he understands loyalty, expectation, and love.

"I will never be able to comprehend what she did," he says. "I feel a spiritual connection to my work because my work is her."

Carole Prentice raised him as a single parent, instilling the discipline and accountability that now define his approach to life and work. Her lessons are not stored away in memory; they are operational.

Accountability, the value she beat into him through years of refusals to let him wallow, sits at the top of Horizen's list of core principles.

The gym's entire philosophical orientation, its insistence on knowing members as people rather than as subscribers, its warmth at the front desk, and its investment in community over transaction all trace directly back to the way one woman raised her son in Cape Town.

"I've taken values that she taught me and imbued that into my team and into Horizen," Prentice tells IOL. "Our core values are all lessons my mom taught me."

He has been thinking for years about writing a book. He calls it Caroleisms. He started forming the idea in the months after she died. It would be a collection of her teachings, the sharp, unsentimental directives that Carole delivered without ceremony.

"My current Caroleism project is Horizen," he says. "Once I take a break from that, I think I'll open the book again on Caroleisms."

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Horizen is not a cheap gym. Prentice does not pretend, and he does not reach for comfortable explanations. The boutique model, small class sizes, highly qualified coaches, and a carefully curated community experience come at a price point that reflects those choices.

The membership base is drawn predominantly from Sea Point and the surrounding areas, which are among the most affluent in the city. The gym serves, in practice, a demographic shaped as much by postcode as by any intentional selection.

"Horizen is not the most accessible offering from a price point," Prentice says. "And because of that, the affluence of the area, at least currently, does have a significant influence on whether the business works."

He has thought about this seriously. And not as a PR concern, but as a genuine moral tension that sits uncomfortably alongside his belief that physical health should be available to everyone.

"I view it as a serious issue," he says.

Following a year-long search and a seven-month lease negotiation, Prentice is preparing a second location for Horizen 2.0. He believes it will set a new standard for what boutique strength training in Cape Town looks like.

"I think it's going to make a real mark in terms of boutique strength training," he says. "What a high-performance facility catered toward day-to-day people can actually look like."

The staffing model reflects this. New hires for the second site will be onboarded and trained at Sea Point first, absorbing the systems and culture before being deployed. "They've been in the system, they've been trained, they know the way we do things, and they've learned from people who have experience here," he says.

What Prentice is most looking forward to is the simplest thing possible. He wants to meet the new members. "I love human beings," he says. "I love getting to know people. I love different people. I love meeting new people."

"It's not its own story. It forms part of the greater Horizen story. It is a broadening and a deepening of the Horizen identity. It's the expansion of Horizen as a community into a new neighbourhood."

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Carole Prentice raised a son who believes that. She did it alone. She did it with high expectations and zero tolerance for self-pity. She did it in a way that her son, now nearly five years into running a business built in her name, still cannot fully comprehend.

Horizen is the attempt to honour that. Every morning, when the front desk staff smiles at whoever walks through the door and asks how they can help, Carole is somewhere in it.

The stories he returns to are the ones about people finding friendship, support, and connection through a shared commitment to becoming stronger together.

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For many young South Africans, Youth Month is often about celebrating potential, opportunity and the future.

But for some families, the future hangs on something far more fragile: finding a stranger willing to save a life.

This Youth Month, the South African Bone Marrow Registry (SABMR) has issued an urgent warning. While thousands of South Africans remain registered as stem cell donors, the country's donor database is ageing rapidly and not enough young people are stepping forward to replace them.

The numbers tell a concerning story.

According to the SABMR, nearly half (46.3%) of active stem cell donors are older than 46, while just 4.2% fall into the critical 16-to-25 age group.

The median age of registered donors is now 44.

On paper, a registry of more than 78,000 active donors may sound reassuring. In reality, experts say the age imbalance could affect future patients battling blood cancers and life-threatening blood disorders who desperately need a transplant to survive.

"Transplant centres prefer younger donors as younger stem cells generally lead to better transplant outcomes for patients," explained SABMR deputy director Jane Ward.

"Stem cells, just like other organs, age over time. If we do not significantly increase recruitment among younger South Africans now, we risk creating a future shortage of suitable donors when patients need them the most."

Why age matters more than most people realise

Most people do not spend much time thinking about stem cells until someone they love is diagnosed with a serious illness.

Yet for patients with conditions such as leukaemia, lymphoma and certain inherited blood disorders, a stem cell transplant can mean the difference between life and death.

What many people don't know is that younger donors are often preferred because their stem cells tend to produce better transplant outcomes and lower complication risks.

After 35 years of operation, the SABMR says an ageing donor pool is inevitable.

Thousands of existing donors are expected to age out of the registry over the next decade as they approach the donor cut-off age of 60 or become medically ineligible.

The concern is simple: if young donors are not joining now, there may be fewer suitable matches available tomorrow.

Finding a stem cell match isn't like finding a blood type match; it is incredibly complex and deeply tied to your genetic heritage.

For many patients, the odds of finding a perfect match are a staggering 1 in 100,000.

Because of this, the registry needs to reflect the diverse, beautiful demographic makeup of South Africa. If a young Black, Coloured or Indian patient gets sick today, their best chance at survival rests on a donor from a similar background.

Right now, the registry doesn't match the country's demographics, making those odds even tougher for many.

But this isn't just about statistics. Behind that "1 in 100,000" number is a real person. It’s a university student with their whole life ahead of them, a parent trying to see their kids grow up, or a teenager missing out on school.

They are waiting for a stranger to give them a second chance at life.

The SABMR needs to recruit at least 4,000 eligible new donors every year to keep the database alive and healthy.

They need people who are not just willing, but committed young people between 16 and 35 who are healthy, reachable and ready to answer the call if they are a match.

Here is the catch: while signing up is completely free for you, it isn't free to process. As a non-profit organisation that receives no government funding, the SABMR pays about R850 for every single swab kit and lab test.

So, how can you help?

Become a donor: If you are between 16 and 35, you can sign up online in minutes at sabmr.co.za/become-a-donor/ or call 021 447 8638. It’s a simple cheek swab.

Sponsor a swab: If you're past the age limit or unable to donate, you can help fund a kit for a young South African at sabmr.co.za/donate-funds/.

We need a new generation of heroes.

Don't wait for someday to make a difference. A patient out there needs you to step up today.

Pogossian Luxury Brand House has announced that its premium brand, Jardins d’Arménie – Royal Brandy, has become a Crystal Partner of the 2026 Monte-Carlo Television Festival. This partnership marks a new phase in the brand’s expansion in the Principality of Monaco.

Owned by entrepreneur Armen Pogossian, Jardins d’Arménie is produced in Armenia from Voskehat grapes and undergoes a 35-year multi-stage ageing process. According to the company, the collaboration reflects a shared interest in culture, creativity, and international dialogue, while providing an opportunity to introduce Armenian heritage to a wider international audience.

The announcement coincides with the brand’s collaboration with GCM (Grands Chais Monégasques), through which Jardins d’Arménie is now available in Monaco. According to the company, this development forms part of its strategy to establish long-term relationships with collectors, connoisseurs, and hospitality professionals. The brandy has been available through a selection of retailers across Europe since September 2025.

Celebrity attendees and cultural representation

The Monte-Carlo Television Festival featured a lineup of international stars from film and television. Among the attendees were Kurt Russell, Dame Kristin Scott Thomas, Jeffrey Dean Morgan, Lauren Cohan, Lesley Manville, Aldis Hodge, Ester Expósito, John Hannah, David Morrissey, Katherine Kelly Lang, Ricky Whittle, and Zeeko Zaki.

During the festival, a private party became the setting for encounters where actors Kevin McKidd and David Boreanaz met with Armen Pogossian, Co-owner of Pogossian Luxury Brand House.

Additionally, Armenian chess grandmaster Levon Aronian, who serves as the brand’s ambassador, attended events in Monaco as part of the festival programme to promote Armenian culture and talent internationally.

To mark the partnership, Jardins d’Arménie hosted a private event during the festival, bringing together members of the media, business partners, and invited guests for a tasting session and discussions with Armen Pogossian and Levon Aronian.

Founded in 1992, Pogossian Luxury Brand House operates in more than 40 countries, offering a portfolio of luxury products centred on craftsmanship, creativity, and heritage.

In a digital era defined by fast scrolling, short videos, and algorithm-driven feeds, concerns about declining attention spans have become common.

Yet a quieter shift is emerging online: young people are increasingly engaging with long-form writing again through platforms that prioritise reading over rapid consumption.

One of the platforms contributing to this shift is Substack, where writers publish essays, commentary and personal stories directly to subscribers. Instead of competing for viral attention, content on the platform is often built around depth, reflection and niche interests.

Unlike traditional social media platforms designed around quick interaction, Substack functions more like a digital publishing space where readers actively choose writers to follow.

This has created a more intentional reading experience, with audiences subscribing to voices they trust or find meaningful rather than relying on algorithmic recommendations.

The growing interest in long-form content reflects a broader change in how younger audiences engage with information. While platforms such as TikTok, Instagram and YouTube Shorts dominate daily digital consumption, many users are also seeking spaces that allow for slower, more focused reading.

@thandoxmyeni

I’ve been reading some beautiful pieces 🥹

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This shift has contributed to the rise of independent writers and journalists who are building direct relationships with their audiences. It has also reshaped how content is distributed online, with newsletters becoming a key format for opinion pieces, cultural commentary and personal essays.

However, the trend does not signal the end of traditional media or short-form content. Instead, it highlights a dual consumption pattern where audiences move between fast entertainment and slower, more reflective reading depending on context and interest.

At the same time, questions remain about accessibility, as many long-form platforms operate on subscription models that may limit who can fully engage with content. Others argue that these spaces can become niche-driven, where readers are exposed mainly to viewpoints that match their interests.

Still, the renewed appetite for long-form writing suggests that reading has not disappeared. It has evolved.

Rather than being replaced by video content, it is finding new life in digital spaces that blend writing, community and direct creator-to-reader relationships.

As attention becomes an increasingly valuable commodity online, the return of long-form reading points to a growing desire for depth in a landscape often dominated by speed.

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Where we heal matters just as much as how we heal.

For years, young girls navigating severe mental health crises in the Western Cape shared general, mixed hospital wards environments that can easily heighten anxiety and trauma.

A major shift in trauma-informed wellness has just arrived.

The Western Cape Department of Health and Wellness has officially opened a brand-new, R10.7 million specialised adolescent mental health wing for girls at Lentegeur Hospital.

This eight-bed inpatient unit is a dedicated sanctuary designed entirely around the unique emotional and psychological safety needs of young women aged 13 to 18.

Why our girls need this sanctuary

Growing up today comes with intense pressure, but local youth are carrying an especially heavy emotional load.

Data from the South African Medical Research Council (SAMRC), paints a stark picture of the challenges they face:

• High depression rates: Over 50% of teens aged 15 to 18 in the Western Cape experience elevated depression symptoms.
• Early struggles: More than 30% of kids aged 10 to 14 are already impacted by these heavy emotions.
• Widespread trauma: South African Medical Research Council (SAMRC) data shows that 17.6% of young people live with PTSD due to high exposure to community violence and abuse.
• Unhealthy coping mechanisms: To cope with these environmental stressors, 33.17% of youth under 18 turn to alcohol and 8.2% use cannabis.

During this critical phase of human development, environmental forces like poverty and violence deeply shape mental well-being.

This new wing directly answers the call for spaces that protect vulnerable youth during their most difficult moments.

First identified as a necessity in 2021, construction on the unit began in 2024, and the facility officially welcomed its first patients in March 2026.

Lentegeur Hospital has provided vital youth psychiatric care since 1987, but patients were previously accommodated in the same ward using separate sections.

This new arrangement completely changes the healing environment by offering:

• Age- and gender-sensitive spaces: Tailored specifically for young women to ensure privacy and peace of mind.
• Enhanced safety: Creating a secure, supportive setting that reduces triggers and supports intensive therapeutic treatment.
• Dignity in healthcare: A space designed around the unique needs of teenagers, moving away from cold, clinical institutionalisation.

"This unit represents our recognition that mental health is an essential part of health, that the well-being of children and adolescents deserves dedicated attention", said Mireille Wenger, Western Cape Minister of Health and Wellness.

"And that when young people require specialised care, that care must be provided in an environment designed around their needs. This new unit provides a safe, supportive environment where adolescent girls can receive specialised care during some of the most difficult periods of their lives."

While Lentegeur Hospital provides a vital safety net for acute crises, local researchers are simultaneously working on the ground to stop these statistics from rising.

PhD candidates Mirriam Mkhize and Chesney Ward-Smith (Sue Struengmann Fellows at the Alan J Flisher Centre for Public Mental Health) have been successfully testing mental health interventions in low-income schools.

As part of this work, Mkhize adapted a World Health Organization program called EASE (Early Adolescent Skills for Emotions). Specifically built for low- and middle-income settings, EASE teaches 10- to 14-year-olds and their caregivers practical social and emotional skills.

These everyday coping mechanisms act as emotional first-aid, helping young people manage stress productively before it escalates into a medical crisis.

The opening of this wing is just the start of a massive provincial upgrade, with approximately 100 additional mental health beds coming online over the next year.

By combining grassroots emotional skills in schools with dignified, world-class specialised hospital facilities, the Western Cape is building a holistic ecosystem where young women can safely heal, breathe and thrive.​

American reality TV star and media personality, Kim Kardashian has resurrected the blonde hair once again.

The beauty mogul  traded her usual black hair for a sassy platinum blonde bob that she recently debuted on Instagram.

Looking stunning as usual, Kardashian stepped out in Beverly Hills, California wearing a long trench coat, black sunglasses, monogram Gucci heels and a matching Gucci handbag.

The look itself is very basic because we all know when it comes to fashion, Kardashian does not play, even when she is just doing something as simple as running errands.

Needless to say, the outfit was clearly chosen so that the hair can make a statement.

Now back to the hairstyle - it is cut short and was kept voluminous, with feathery layers, giving the bob some bounce and movement while the slightly messy finish keeps it from looking too perfect.

The side-swept fringe also adds a touch of drama while the curled-out ends give the style a playful yet carefree attitude.

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The bob is certainly giving an old-Hollywood and Marilyn Monroe-inspired platinum blonde hairstyle. 

When it comes to hair, Kardashian is not one to shy away from experimenting with colour or doing something completely different from her usual aesthetic.

In fact, earlier this year, the Skims owner switched up her hair to a warm, golden blonde look for the 2026 Met Gala.

The hair blended seamlessly with her metal corseted bodysuit that was designed by Allen Jones and Whitaker Malem.

She also went platinum blonde back in 2022 for the Met Gala, where she wore Monroe’s historic “Happy Birthday, Mr President” gown.

In a TikTok vlog posted in May, Kardashian brought up the Monroe look and interestingly, she had one huge regret and it had nothing to do with the dress that caused a stir online.

The mom of four joked about the blonde hair that was slicked back into a bun for the occasion, saying that when it comes to the hair, everyone messed up big time.

“I think about it once a week. It was that we had too much going on. You were doing every family member, we weren’t focused.

“Everyone was telling me, ‘Don’t do Marilyn hair because you’ll look like a wax figure of hers. Everyone f***** up here, let’s just say that,” Kardashian said.

@kimkardashian

NY ➡️ LA ➡️NY

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The internet is currently having a collective, emotional meltdown, and it’s all thanks to Netflix’s explosive new show, "The Polygamist".

Released globally on June 12, the 22-episode local drama has skyrocketed to the top of the charts, igniting a fierce, necessary national conversation about what happens when the curated perfection of a modern marriage violently unravels.

Based on Sue Nyathi’s bestselling novel and produced by Stained Glass Productions, the show features an extraordinary cast of Mzansi’s most loved actors, including S’dumo Mtshali, Gugu Gumede, Kwanele Mthethwa and Celeste Ntuli. But the chat online isn’t just about the brilliant acting, which it is, halala to the cast.

The reality is much closer to home: we all know a "Jonasi" in our lives.

In my world, he went by a different name: uTata. My dad was the real Jonasi, with the nickname "Shuffle", and you can guess why.

I am number 12 out of 14 children. RIP Shaf! When a show holds up a mirror this sharp to society, it forces us to unpack the ugly, raw nuances of family trauma.

To make sense of the madness, "Independent Media Lifestyle" reached out to Katlego Mlambo, a seasoned counselling psychologist and head of the South African College of Applied Psychology’s (SACAP) Pretoria campus.

Together, we look at the raw human truth behind the fiction.

The anatomy of a "Jonasi": Provision vs. Destruction

In the court of public opinion, Jonasi Gomora (S’dumo Mtshali) is a monster.

He is a horrible husband, a neglectful father, and a master manipulator who spun a web of secret families. Yet, societal logic complicates this.

By South African standards, Jonasi is exactly what society labels a "real man". He is filthy rich, holds high-status integrity and ensures everyone he loves is financially taken care of.

He bought the villas; he paid the private school fees. But we have to look at why Jonasi is the way he is without excusing his damage.

Episode 10 takes us into his past. Jonasi was neglected by his family as a child. His father came home drunk, his brothers ran the streets, and he was starving for love.

He tried to heal that hollow space in his chest by hunting for affection in an endless string of women.

As a teenager, he chose Essie because she was a mother figure who protected him from bullies. Essie, a hustling hairdresser, funded his university education.

Jonasi kept his promise to her; he bought her a dream car and a house. But later, he married Joyce for survival and corporate connections because her dad was a big shot. "Discovering a partner's secret life doesn't just break your heart; it shatters your sanity," Mlambo explains.

"Your brain goes into absolute shock because the person who was supposed to be your safe harbour is the one who engineered the storm. You don't just lose your partner; you lose your entire grip on reality."

The hidden wife and the public illusion

The show highlights a heartbreaking hierarchy among the women.  Essie is arguably the biggest victim, yet she is silenced by society because she isn't the "ideal type" most women aspire to be. She was hidden in the shadows for 20 years, raising kids who suffered from the setup, while swallowing the crumbs of Jonasi's life.

Instead, society worships Joyce, the glamorous social media darling who lives in a massive mansion, drives a G-Wagon, and commands a flawless digital presence. But the Gomora empire wouldn't even exist without Essie’s early sacrifice.

"Social media completely intensifies this pressure," says Mlambo.

"When you are forced to project a picture-perfect life while privately dealing with a collapsing relationship, the mental health consequences are catastrophic. It creates a profound split in your identity. You are performing happiness for the world while dying of grief inside.

"This social judgment is why so many women stay in toxic structures. The fear of being pitied, judged, or shamed by family and friends acts like an emotional cage," Mlambo notes.

"A woman will sacrifice her own sanity just to keep the public illusion intact. The betrayal triggers a terrifying chain reaction. Driven to a state of dignified, brilliant rage, Joyce eventually attempts to kill Jonasi by orchestrating a plot involving an HIV-infected woman. While some viewers try to justify Joyce’s actions because of what Jonasi did, the narrative serves as a stark warning about how unchecked trauma can turn a victim into a villain.

If we justify her lethal retaliation, our national fight against gender-based violence loses its moral ground. When one partner holds absolute financial and social power, the emotional well-being of the dependent partner is entirely compromised," says Mlambo.

"A massive power imbalance erodes your self-worth. You start trading pieces of your dignity just to survive, walking on eggshells until you completely erase your own existence."

The trickle-down, kids in the wreckage

The most heartbreaking element of "The Polygamist" is how the trauma trickles down to the children, forcing them to build identities out of the rubble.

Every choice a parent makes has a receipt, and the kids are the ones forced to pay it. We see this clearly in the son, Menzi, who watches his father walk out and come back.

Menzi fiercely resolves not to become the monster he despises. He steps up as the man of the house and chooses to love his new siblings, irrespective of the ugliness of how they came to be. Conversely, we see the daughter, Mpume, who tries to hold her father accountable by writing him a letter, only for him to completely refuse to listen.

Her words are met with ice-cold silence. Then comes the toxic sibling rivalry. When a father chooses and embraces one family while hiding another, it creates a cruel hierarchy.

The children are left fighting for the crumbs of validation, turning potential brothers and sisters into bitter rivals fueled by intense jealousy. Jonasi's greed forces innocent kids into a hunger game for their father's love.

"Children look to parents for stability".

"When they find out about life-altering secrets, their world shatters. Some kids go completely no-contact to preserve their sanity. Others, sadly, unconsciously adopt the abuser's traits because it feels safer to be the one holding the whip than the one being whipped.

"The scars they come with are deep, and without intervention, those wounds fester into how they love, how they trust, and how they parent their own children.

"Healthy resilience after this level of heartbreak isn't about pretending it didn't happen or forcing yourself to look happy. True resilience is about reclaiming your narrative. It’s about building a life based on your own worth, separate from the actions of a betraying partner or parent," Mlambo concludes.

Cooked rice is one of the handiest leftovers to have in the kitchen.

Whether you're meal-prepping for the week, freezing portions for busy evenings, or simply saving what wasn't eaten at dinner, rice can make future meals quicker and more affordable.

But while rice is often seen as a low-risk food, food safety experts say it deserves more attention than many people realise.

If cooked rice is not stored correctly, it can become a breeding ground for bacteria that may cause food poisoning.

Why leftover rice can make you sick

Many people assume that once rice has been cooked, any harmful bacteria have been eliminated. Unfortunately, that is not always the case.

Uncooked rice can contain spores of a bacterium called Bacillus cereus.

These spores can survive the cooking process and remain in the rice. If the cooked rice is left at room temperature for too long, the spores can grow into bacteria that produce toxins.

Those toxins can cause unpleasant symptoms such as nausea, vomiting, stomach cramps and diarrhoea.

What makes the situation more concerning is that reheating the rice may kill the bacteria, but it will not necessarily destroy the toxins they have already produced.

The biggest mistake people make with cooked rice

The most common mistake is leaving cooked rice on the kitchen counter for hours before refrigerating it.

After cooking, rice should be cooled as quickly as possible.

Rather than leaving it in a large pot, transfer it to shallow containers where heat can escape more easily. Once it has stopped steaming heavily, place it in the fridge.

Food safety guidance generally recommends refrigerating cooked rice within two hours of cooking. During particularly hot weather, it is best to refrigerate it even sooner.

How long can cooked rice stay in the fridge

Stored in an airtight container, cooked rice can usually be kept safely in the refrigerator for three to four days.

If you are unsure when the rice was cooked, it is better to throw it away than take the risk. Unlike some foods, spoiled rice does not always give obvious warning signs.

Planning ahead can help prevent waste. If you know you will not use the rice within a few days, freezing it is often the safest option.

Is freezing cooked rice safe

Freezing cooked rice is not only safe but also a practical way to make future meals easier.

Allow the rice to cool, divide it into portions and store it in freezer-safe containers or bags. This makes it easy to thaw only what you need.

Frozen rice works well in stir-fries, curries, stews and lunchbox meals. It can be reheated directly from frozen or thawed overnight in the refrigerator before use.

Can you reheat rice more than once

When reheating rice, make sure it is steaming hot all the way through before serving.

Experts generally advise reheating rice only once. Repeated cycles of cooling and reheating increase the chances of bacterial growth and can compromise food safety.

If there is rice left over after reheating, it is best to discard it rather than save it for another day.

Why you should never rely on smell alone

One of the biggest misconceptions about food safety is that spoiled food will always smell bad.

Rice contaminated with harmful toxins may still look, smell and taste perfectly normal. That means your senses are not always a reliable way to judge whether it is safe to eat.

If you cannot remember how long the rice sat out on the counter, or if it has been sitting in the fridge for longer than recommended, it is safest to throw it away.

Leftover rice can be a valuable kitchen shortcut, helping you save both time and money. The key is making sure it is cooled quickly, stored correctly and reheated properly.

A few simple precautions can help ensure that your convenient leftover becomes tomorrow's easy meal rather than tomorrow's stomachache.

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Young men chasing online validation are embracing a new symbol of toughness, but medical experts warn that the trend comes with consequences that can last a lifetime.

Cauliflower ear, a condition commonly associated with combat sports such as wrestling, rugby and mixed martial arts, is gaining traction on social media platforms where some users are deliberately trying to develop the deformity.

What was once viewed as an occupational hazard of contact sports is now being promoted by some online communities as a visual marker of masculinity and resilience.

According to Professor Chrysis Sofianos, a triple board-certified plastic surgeon and Academic Head of the Division of Plastic and Reconstructive Surgery at Wits University, the trend is deeply concerning from a medical standpoint.

Ask any ringside doctor what they do when a fighter's ear begins swelling after a blow, and the answer is simple: treat it immediately. Left untreated, the injury can permanently alter the shape of the ear.

“While the dangers may seem clear and not worth it,” said Sofianos, “multiple DIY methods for inducing cauliflower ear are circulating on social media and drawing millions of views. From a clinical perspective, it’s a serious injury we work to prevent at every stage, not an aspiration to be popularised online.”

He explained that when trauma causes blood to collect between the cartilage and skin of the outer ear, prompt treatment is needed to restore the blood supply and prevent lasting damage.

“When a patient visits our practice with acute trauma to the outer ear, it’s critical to prioritise early intervention by draining and restoring blood supply as soon as possible to limit the damage. To deliberately reproduce it and accept the lifelong consequences should be seen as deeply concerning, both medically and socially.”

More than a cosmetic issue

While some social media users view cauliflower ear as a badge of honour, medical professionals see it very differently.

If left untreated, the swelling can harden into thick scar tissue and permanently distorted cartilage. In addition to changing the ear's appearance, the condition can increase the risk of infections, cause ongoing pain and tenderness, and in some cases contribute to hearing problems.

For those hoping surgery can simply reverse the damage later, the reality is often more complicated.

Reconstruction is not always a fix

Sofianos said many patients are surprised to learn that reconstructive surgery cannot always restore an ear to its original appearance.

“Once the deformity matures, the cartilage scars and separates internally, almost like plywood coming apart, leaving surgeons to sculpt what remains into the closest possible version of a normal ear,” he explained.

“The goal is usually improvement rather than perfection. Depending on how severely the cartilage has been altered, patients may require more than one procedure, and even then, some degree of asymmetry, thickening, contour irregularity, or recurrence can remain.”

Even after successful reconstruction, visible signs of the original injury may remain.

“Patients can spend years trying to reconstruct tissue distorted in a matter of days. And while it might seem like a badge of honour today, fads go away quickly, and you may feel different about a permanent change years from now.”

The rise of extreme looksmaxxing

The cauliflower ear phenomenon is part of a broader online culture often referred to as "looksmaxxing", where users seek ways to alter or optimise their appearance in pursuit of an idealised image.

Sofianos believes the trend reflects growing pressure on young men to transform their bodies, regardless of the risks involved.

“This sits inside a larger online ecosystem pressuring young people, especially men, to optimise their bodies at any cost. Self-induced cauliflower ear belongs to a wider group of unsafe looksmaxxing trends.”

He points to other viral practices, including mewing, which claims to reshape the jawline through tongue posture, cosmetic jaw enhancement procedures, and even extreme surgeries such as leg-lengthening operations.

More worrying, he said, is that many young people are exposed only to the perceived benefits and not the potential consequences.

“What worries me most are the young viewers who see only the aesthetic and not the price. They don’t see the chronic pain, infections, nerve damage, scarring, hormonal disruptions, psychological distress, or years of corrective treatment that may follow these decisions. They see a look that TikTok has translated into toughness.”

A conversation worth having

As dangerous online trends continue to evolve, Sofianos believes parents, teachers and coaches have an important role to play in helping young people distinguish between self-expression and self-harm.

Rather than viewing cauliflower ear as a fashion statement or status symbol, he encourages open conversations about the real-world consequences of permanently altering the body for online approval.

“A scar earned in a contest of skill is one thing,” he concluded. “A scar inflicted in a bathroom for an algorithm is something else entirely, and there is no version of manhood worth that trade.”

IOL Lifestyle

Bafana Bafana are at the centre of growing speculation after reports emerged that South African billionaire Johann Rupert allegedly gifted members of the national team luxury watches valued at more than R800,000 each following their FIFA World Cup draw against Czechia.

Johann Rupert, one of South Africa's wealthiest businessmen and chairman of luxury goods giant Richemont, has also reportedly been linked to claims that players could receive R1 million each if they beat South Korea in their final Group A match on Wednesday, June 25.

However, none of these claims has been officially confirmed by Rupert, the South African Football Association (SAFA) or the Bafana Bafana camp.

The rumours gained traction on social media after luxury jewellery retailer Icebox in Atlanta shared a video showing several South African players browsing high-end watches and jewellery while the squad was in the United States for the FIFA World Cup.

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A post shared by #Icebox Diamonds & Watches (@icebox)

In the Instagram post, Icebox wrote: "It was a privilege to work with South Africa's National Team while they are in ATL for FIFA 2026. What team are you cheering for this year?"

The video shows players checking out luxury timepieces and later leaving the store carrying Icebox shopping bags.

While some social media users claimed the watches had been purchased by Rupert for the squad, there has been no official confirmation regarding who paid for the items or exactly what was bought.

The speculation comes at a critical moment for Hugo Broos' side, who kept their World Cup hopes alive with a hard-fought 1-1 draw against Czechia in Atlanta.

South Africa fell behind early when Michal Sadilek scored in the sixth minute, but Bafana Bafana fought back and earned a late penalty after a handball in the Czech penalty area.

Midfielder Teboho Mokoena calmly converted from the spot in the 83rd minute to secure South Africa's first point of the tournament.

The result followed South Africa's opening 2-0 defeat to tournament hosts Mexico, leaving Broos' men needing a positive result against South Korea to keep their hopes of progressing to the knockout stages alive.

As excitement around the national team continues to build, so too has interest in the alleged luxury gifts.

The brands reportedly associated with the watches include some of the world's most exclusive names, such as Rolex, Patek Philippe and Audemars Piguet.

These timepieces can sell for hundreds of thousands, and in some cases millions, of rand depending on the model.

Despite the widespread online chatter, there is currently no publicly available evidence confirming that Rupert purchased watches for the players or that he promised a R1 million bonus for a victory over South Korea.

Rupert is no stranger to South African football. The billionaire businessman has long been associated with the sport through his business interests and is linked to the ownership structure of Stellenbosch FC.

For now, Bafana Bafana supporters will be less concerned about luxury watches and more focused on what happens on the pitch against South Korea.

A victory would keep South Africa's World Cup dream alive and potentially create one of the country's biggest football moments in recent years.

Whether the players have extra incentives waiting for them remains a matter of speculation until official confirmation emerges.

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Some Father’s Days come with gifts while others come with life-changing blessings.

For actor Bonko Khoza and his wife, Lesego, this year’s celebration is special as they prepare to welcome another bundle of joy to their family.

With baby number two on the way, the couple traded grand gestures for a tender moment by the sea, celebrating Bonko not only as a devoted father to their little girl, but also as a man preparing to embrace fatherhood all over again.

Lesego announced the exciting news on Sunday, June 21, in an Instagram post, wishing her husband a happy Father’s Day.

She wrote: “Happy Father’s Day to the love of my life. Ubaba wezi ngane zami, wena wazalwa amazulu.

“Thank you so much for being such an amazing Father to our Babies, God really did something with you man.”

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The maternity pictures captured a beautiful chapter in their lives as they await the arrival of their second child.

Their matching white and beige outfits added to the dreamy atmosphere while the ocean and cloudy skies served as the perfect backdrop.

In one of the pictures, Lesego proudly cradles her baby bump as “The Wife” actor lifts their daughter playfully to give her mom a kiss.

The Khoza's were showered with congratulatory messages with fans and celebs alike.

“Oh my favs!!! Yaaaayyy… CONGRATULATIONS family. May God continue to bless you, expand you into abundance of all good things and protect you. What a gift," @bontl.modiselle wrote.

“A huge congratulations to you beautiful,” @shonisani_m said.

“Oh wifey…look how beautiful you are! Congratulations Khoza family,” added @sivemabuya.

The couple tied the knot in March 2013, and welcomed their first daughter, Amahubo in September 2023.

The announcement comes after Bonko was accused of sexual assault by actress Nirvana Nokwe, who alleged that Bonko violated the agreed boundaries while filming a rape scene.

Bonko also broke his silence a few days after the news made headlines by releasing a statement across all social media platforms, firmly denying the allegations.  

South African Afropop artist Nonny Muji has confirmed that she and her husband and longtime musical collaborator, Maverick Muji, have ended their relationship.

The announcement comes after days of speculation following a series of emotional social media posts that sparked widespread discussion among fans.

In a public statement, Nonny addressed the situation directly and confirmed that the couple had decided to go their separate ways.

“I would like to address my recent social media posts from Saturday evening and Sunday morning. Yes, it is true. I have finally gathered the strength to walk away, and the decision has been made for us to part ways as a couple,” she wrote.

Nonny also urged the public to rely only on information shared by her personally, saying that there were many narratives and opinions circulating online.

“I will, however, not be responding to or entertaining any information that has not been shared directly by me. I kindly ask that only my own statements be regarded as my position.”

The singer admitted that sharing her feelings publicly may have been impulsive, but said that she had no regrets because their relationship had always played out in the public eye.

“Sharing what I did on social media may have been an impulsive decision, but it is one that I do not regret, as our relationship has always been public.”

The split follows allegations made by Nonny that Maverick had been involved in a secret affair that allegedly lasted two years. She further claimed that he concealed communication through his brother’s cellphone and alleged that another woman became pregnant during the affair.

Despite the personal challenges surrounding their separation, Nonny said that the pair hope to maintain a professional relationship and continue to co-parent together in a healthy environment.

“We have a significant amount of unreleased music together, which may or may not be released in the future. Our hope is that we can continue to work together professionally and, most importantly, co-parent in a healthy and respectful manner.”

She added that while there is still much to process, their decision remains final.

“While there is still so much to navigate, one thing remains certain: our decision to part ways stands.”

Over the years, Nonny and Maverick built a loyal fan base through their blend of Afropop and Afrosoul music.

Their chemistry both on and off stage helped turn them into one of the most recognisable duos in the genre.

Among their most popular collaborations are “Ngimtholile”, the song that introduced many fans to their partnership, “Asduke Nezwe”, which attracted close to a million views and “Mastende (Home)”, released earlier this year.

They also collaborated on “Ipigogo”, a May 2026 Afrohouse and Afropop release led by producer and singer YANII.

While her personal life has dominated headlines in recent days, Nonny continues to reach new heights professionally.

She has received nominations for Afropop Artist of the Year and Samro Songwriter of the Year at the 2026 Basadi in Music Awards for her hit song “Lo Bhuti”.

Following speculation that the public fallout could be linked to award season publicity, Nonny firmly dismissed the suggestion, confirming that the breakup is genuine and unrelated to her nominations. 

People with asthma should take extra care during winter, as seasonal weather changes and respiratory illnesses can trigger symptoms and increase the risk of serious attacks, according to a pharmacist.

Joseph Ndou, a pharmacist at Medipost Pharmacy, said asthma is a chronic respiratory condition that causes airway inflammation and narrowing, leading to excess mucus production and difficulty breathing.

He explained that weather conditions can play a significant role in triggering asthma symptoms, with some people affected by cold, dry air, while others may react to hot, humid, windy or wet conditions.

During an asthma attack, the airways narrow suddenly, restricting oxygen flow and making breathing difficult. In severe cases, a person may collapse.

Ndou said people with asthma are also more vulnerable to seasonal respiratory infections, such as colds and influenza, which can worsen symptoms for up to six weeks after the illness.

While asthma often develops before the age of five, it can also emerge in adulthood. Ndou advised anyone experiencing persistent coughing, wheezing, chest tightness or shortness of breath to seek medical advice.

He said asthma can be managed effectively through consistent treatment, including prescribed medication such as inhalers, oral medication or a combination of both.

According to Ndou, asthma often runs in families and is commonly associated with allergic conditions such as hay fever and eczema. Although there is currently no cure, most people with asthma can lead normal, active lives if their condition is well controlled.

He encouraged patients to follow their treatment plans closely, attend regular medical check-ups and take steps to reduce exposure to known triggers.

Winter health recommendations for people with asthma include taking medication as prescribed, keeping an inhaler nearby, identifying and avoiding triggers, receiving the influenza vaccine, maintaining a healthy lifestyle, wearing a face mask around people with flu and staying warm during weather conditions that may trigger symptoms.

Ndou also cautioned patients to consult their doctor or pharmacist before starting new medication, as some drugs, including certain non-steroidal anti-inflammatory medicines and antihypertensives, may interact with asthma treatments.

“It may take time to identify all your triggers and understand how seasonal changes may affect you, but it is possible to live life to the fullest when your asthma and any related conditions are well controlled,” he said.

seanne.rall@iol.co.za

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Grammy Award-winning singer Dua Lipa has finally revealed the first look of her wedding dress after she caused an online buzz with the extravagant three-day wedding celebrations in Sicily, Italy.

Lipa posted a series of pictures on Instagram on Sunday, June 21, unveiling the custom-designed Chanel haute couture gown that she wore for the wedding ceremony on Saturday, June 6, at Villa Valguarnera in Palermo, Sicily.

Letting all the pictures speak for themselves, she simply captioned the post: “Mr & Mrs.”

The singer looked stunning in a backless wedding dress. The gown was handmade at Chanel's famous workshop at 31 Rue Cambon in Paris.

Designed by Matthieu Blazy, the gown includes a two-meter train with 25,000 feathers, 480,000 hand-embroidered beads by Atelier Montex and a 6-meter tulle wedding veil which was also hand-embroidered with beads and feathers.

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To complete the look, Lipa wore white satin pumps that were custom-made by Massaro.

Her husband, Callum Turner wore a custom Louis Vuitton suit.

Lipa’s white wedding has been a hot topic for nearly a month after she and Turner got married on Sunday, May 31, in a private civil wedding at Old Marylebone Town Hall in London.

Fans have been loving her bridal looks since the civil wedding took place. 

The new bride stunned everyone after she wore a custom Schiaparelli couture skirt and suit with a white-brimmed hat, channeling the old-Hollywood-inspired bridal fashion and paying homage to Bianca Jagger.

It is also safe to say that she is a trend-setter because it seems like 2026 brides are bringing back bridal hats.

Lipa and Turner first met in London in 2023 and later reconnected through mutual friends in Los Angeles.

Their love story sounds like something straight out of a romance novel.

When they reconnected, they realised they were reading the exact same book, "Trust" by Hernan Diaz. To make it even more romantic, they had both just finished reading the very same chapter.

The couple got engaged in late 2024 and confirmed the news in June 2025.

The newlyweds are currently on a romantic honeymoon on Italy’s Amalfi Coast. They have been spotted soaking up the sun and sharing plenty of kisses.

Tomato bredie is one of those dishes that instantly feels like home.

Long before trendy one-pot meals became popular, South African families were gathering around steaming pots of this slow-cooked favourite, where simple ingredients were transformed into something deeply comforting.

For many of us, bredies were a regular part of the weekly menu. Whether it was cabbage or green bean bredie, there was always a pot gently simmering on the stove.

Yet when tomato bredie made an appearance, it tended to steal the spotlight. There is something about the combination of tender meat, soft potatoes and a rich tomato gravy that makes it especially memorable.

A classic tomato bredie relies on patience rather than complicated techniques.

As the meat slowly cooks, the tomatoes break down into a thick, flavour-packed sauce while the onions add sweetness and depth.

The result is a hearty meal that feels equally at home on a winter evening or at a family gathering around the Sunday lunch table.

It is also one of those dishes that many believe improves overnight. Given time to rest, the flavours settle and deepen, making leftovers sought after the next day.

This much-loved recipe from Fatima Sydow captures everything people love about a traditional tomato bredie. It is straightforward to prepare and delivers the rich, comforting flavours that have made the dish a staple in South African homes for generations.

Tomato Bredie Recipe

Ingredients

• 1kg red meat, lamb, mutton or beef, cut into portions
• 7 potatoes, peeled and halved
• 4 onions, finely chopped
• 200g tomato paste
• 4 tablespoons vegetable oil
• Salt, to taste
• 1 tablespoon freshly ground black pepper
• 3 to 4 tablespoons sugar
• 2 whole chillies (optional)
• 3 allspice berries (optional)
• 1 teaspoon finely chopped garlic (optional)
• Warm water, as needed

Method

Heat the oil in a large pot over medium heat. Add the onions and allspice, if using, and cook until deeply browned.

Add the meat and brown it well with the onions. Taking the time to develop a rich colour at this stage will give the finished dish a deeper flavour.

Season with the salt and black pepper. Add the whole chillies and garlic if using. Pour in 1 cup of warm water and allow the meat to simmer until the liquid has reduced completely.

Repeat this process two or three times, adding another cup of warm water each time and allowing it to cook away. Continue until the meat is almost tender.

Add the tomato paste and sugar. Stir well and allow the tomato paste to cook through and coat the meat. Do not add water at this stage. Let the mixture braise gently for a few minutes, stirring occasionally.

Once the meat is tender, add the potatoes and 1 cup of warm water. Increase the heat slightly and cook for about 10 minutes, stirring once or twice.

Reduce the heat and simmer for a further 10 minutes, or until the potatoes are soft and the sauce has thickened.

Serve hot with fluffy rice or slices of buttered bread.

If preferred, you can add fresh chopped tomatoes for extra texture and flavour.

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The Miss South Africa Organisation has officially unveiled the Top 24 contestants competing for the Miss South Africa 2026 title, marking the beginning of the next stage of the competition.

The selected contestants, representing various provinces and backgrounds across the country, will now compete for a place in the Top 12. As part of the process, the public has been invited to participate by casting their votes for their favourite contestants.

According to the organisation, public voting is now open and supporters can vote for their preferred contestants through the official Miss South Africa platforms. The public vote will contribute to determining which contestants advance further in the competition.

The annual pageant continues to position itself as a platform that celebrates leadership, ambition, community impact and personal achievement, with contestants expected to demonstrate qualities beyond beauty throughout the competition.

The unveiling of the Top 24 has generated excitement among pageant fans, with social media already abuzz as supporters rally behind contestants from their respective provinces and communities.

As voting gets underway, anticipation is expected to build ahead of the announcement of the Top 12, bringing the country one step closer to crowning the next Miss South Africa.

Members of the public can view the full list of contestants and cast their votes through the official Miss South Africa channels. As the competition progresses, the field will be narrowed down further before the finalists are announced.

The eventual winner will earn the opportunity to represent South Africa on both local and international platforms while championing causes close to her heart. With voting officially underway, pageant enthusiasts now have the chance to help shape the journey to the Miss South Africa 2026 crown.

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In South Africa, where rates of diabetes and obesity are on the rise, there is a critical need for preventive action. New guidance from Harvard Medical School emphasises that making minor, achievable adjustments to dietary habits can effectively stop prediabetes from developing into Type 2 diabetes.

For many, a "prediabetes" diagnosis sounds like a warning siren. However, health experts state it should be viewed as an opportunity to make meaningful lifestyle adjustments and stop a serious chronic condition before it takes hold.

Diabetes in South Africa

According to the World Health Organization (WHO), South Africa has one of the highest obesity rates in Africa.  Diabetes affects roughly 11% to 13% of the adult population, or over 4 million individuals.

It is now a leading underlying cause of natural death in the country and the primary killer among South African women, placing enormous pressure on families and healthcare systems. Prediabetes happens when blood sugar levels are higher than normal, but not yet high enough for a Type 2 diabetes diagnosis.

Because it develops without obvious symptoms, millions of people do not know they have it.

According to Harvard's "Living Well with Diabetes" guide, prediabetes occurs when the body struggles to use insulin efficiently. Insulin moves sugar from the bloodstream into cells for energy.

Over time, the pancreas works harder to keep up. Without intervention, this progresses into Type 2 diabetes, drastically increasing the risk of heart disease, kidney failure, nerve damage, and vision loss. Progression is not inevitable.

Research shows that losing just 7% of your body weight can significantly reduce the likelihood of developing Type 2 diabetes. One of the biggest misconceptions about prevention is that it requires extreme dieting. It does not. The Harvard guide highlights that there is no special "diabetes diet."

Instead, the focus is on sustainable eating habits that support healthy blood sugar, cholesterol, blood pressure, and weight management. To protect your metabolism and relieve stress on your pancreas, use your plate as a blueprint for curation, not starvation.

Foods to limit daily

To protect your cells from insulin resistance, reduce your intake of foods that cause chaotic blood sugar spikes:

• Refined carbohydrates: White bread, pastries, sugary cereals, and white pasta digest instantly, flooding the bloodstream with glucose.
• Liquid sugars: Fizzy drinks, sweetened energy drinks, and processed juices lack fibre and deliver a direct shock to your pancreas. Research from the University of the Witwatersrand highlights these as major drivers of local obesity.
• Unhealthy fats: Ultra-processed fast foods, fried items, and trans fats make cells sluggish and unresponsive to insulin.

Foods to enjoy daily

Fill your kitchen with nutrient-dense building blocks that release a gentle, steady stream of energy:

• Non-starchy vegetables: Asparagus, broccoli, mushrooms, spinach, and zucchini add volume and essential nutrients without spiking blood sugar.
• Slow-burning complex carbs: Oats, quinoa, sweet potatoes and lentils are packed with fibre and digest slowly.
• Lean proteins and low-fat dairy: Eggs, fresh fish, skinless poultry and plain Greek yoghurt promote satiety and preserve lean muscle.

Two evidence-based dietary patterns

If you prefer a structured framework, Harvard’s guide highlights two globally validated dietary patterns that naturally improve insulin sensitivity.

1. The Mediterranean Diet

This pattern focuses on abundant plant-based foods, fresh seafood, and whole grains. Extra virgin olive oil serves as the primary fat source to lower inflammation and improve heart health.

Incorporate avocados, nuts, seeds, fresh berries and wild-caught fish (like salmon or mackerel) twice a week, while saving red meat for rare occasions.

2. The DASH Diet

DASH stands for Dietary Approaches to Stop Hypertension. Originally designed to lower blood pressure, it is a powerhouse for managing blood glucose.

This plan slashes sodium intake and floods your system with key minerals like potassium, calcium, and magnesium. Do not wait for symptoms to appear before taking action.

Schedule a fasting blood glucose or HbA1c test at your local clinic or pharmacy this week to know your risk profile. Transforming your diet does not require perfection. Start by swapping one sugary drink or refined carb today for a whole-food alternative to protect your long-term health.​

After decades of rapper Jay-Z rocking a crisp low fade, which he famously referred to as the “New York City money cut”, he started growing his hair back in 2017.

Now fans finally got an answer to one of the questions that has followed his 8-year-long hair transformation. 

After making headlines with his new afro, following years of wearing locs, Beyoncé shared the story behind his hair journey in an intimate documentary-style vlog titled “The Blueprint”.

The 7-minute vlog, released through her haircare brand CÉCRED, documents the process of combing out Jay-Z’s locs and transforming them into the full afro he recently debuted on stage at the Roots Picnic.

But according to Beyoncé, the journey started years ago for a much more personal reason.

The singer revealed that Jay-Z originally grew out his hair so that Blue Ivy could see that his natural hair was just like hers, hoping it would help build her confidence and encourage her to embrace her curls.

“Our daughter was about 5 years old and she wasn’t feeling very confident about her hair at that time. When she told her father that, it inspired Jay to grow out his hair.

"We really wanted her to love and embrace every inch of her gorgeous curls,” she explained in the video.

The footage gives fans a rare glimpse into the Carter family’s private life, with Beyoncé narrating the process while helping wash, detangle and trim her husband’s hair using products from her CÉCRED range.

The video also gives fans a closer look at how Jay-Z went from his signature locs to the afro that sparked widespread conversation online earlier this month.

After debuting the new look, many social media users questioned whether the rapper had cut his hair or whether the transformation involved a wig or hairpiece.

“The Blueprint” vlog confirms that his locs were carefully combed out and not cut off.

According to Jay-Z’s hairstylist Letisia “Lety” Ravelo, who also worked on the transformation, the process took six days and a whole lot of products to complete.

“People see the final look and don’t realise how much time goes into preserving the hair, the length and the health of the hair,” she told "Cosmopolitan".

She added that while the team was not working around the clock, Jay-Z made time for the process every day despite juggling rehearsals and other commitments.

“This wasn’t something he rushed through, it was a process.”

Ravelo also revealed that Jay-Z never considered cutting his hair off despite the lengthy process.

“He was very clear about what he wanted. When I told him it was possible, he was like, ‘Okay, let’s do it’. He knew it would take time, and he was patient through the entire process.”

When it comes to the reason behind Jay-Z debuting an afro at the Roots Picnic, Beyoncé shared that Jay-Z wanted to comb out his locs in honour of his father, Adnis Reeves Jr., who also rocked an afro back in the day.

Watch the full video below. 

The 2026 FIFA World Cup is officially underway and while the action on the pitch is heating up, the real drama is brewing in the kitchen.

Norway’s national football team turned heads after shipping over 1,000kgs of traditional whole foods directly to their training base at the University of North Carolina Greensboro.

Instantly, social media algorithms caught fire, framing the massive grocery haul as a passive-aggressive boycott of American cuisine.

We know that the internet loves a cultural snub narrative. The story immediately tapped into an ongoing TikTok and Instagram trend where food influencers compare European verses American food ingredients, often labelling the latter as ultra-processed, chemical-laden and pumped full of high-fructose corn syrup.

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For example, traditional European bread typically contains just flour, water, yeast and salt.

In stark contrast, mass-market US bread formulations rely heavily on dough conditioners like potassium bromate (a texturizer linked to cancer and banned across Europe) and azodicarbonamide (the infamous "yoga mat chemical" used to bleach flour).

European footballers literally view American grocery-store white bread as a science experiment, not fuel.

Add in the "Haaland Effect", the public’s fascination with superstar striker Erling Haaland’s eccentric, 6,000-calorie elite diet of organ meats and filtered water, and you have the perfect recipe for a viral sensation.

What is inside Norway’s World Cup food cargo?

Before anyone throws a flag for culinary disrespect, the reality of this operation is pure sports science, not shade.

To fuel elite athletes like Haaland and Martin Ødegaard, the Norwegian Football Federation packed an expansive supply of single-ingredient powerhouses.

According to the team's logistics report, the "Viking Kitchen" cargo includes:

• 300kgs of fresh Atlantic salmon, trout and whitefish.
• 116kgs of Brunost, Norway's iconic caramelised brown cheese.
• 6,000 fresh oranges and an array of organic produce.
• Traditional waffle ingredients for a comforting taste of home on rest days.

Spearheading the operation is lead chef Aron Espeland, a 35-year veteran of the national squad.

Alongside two sous chefs, Espeland flew in customised kitchen gear and industrial juicers to prepare four structured, hyper-clean meals a day.

The global conversation around American food standards is valid.

The European Union operates under a strict precautionary principle, banning or heavily restricting ingredients until they are proven safe.

Conversely, the US allows various additives, artificial food dyes and chemical washes unless they are explicitly proven harmful.

For an ordinary traveller, navigating supermarket bread with added sugars is a minor annoyance. For a world-class athlete, it's a liability. At the highest tier of sports nutrition, consistency is everything.

Sports scientists note that sudden dietary shifts can cause minor gastrointestinal disruptions, water retention or inflammation.

"We took this precaution to avoid disruptions to digestion, sleep and concentration that could affect performance during the tournament," Espeland noted to reporters.

The menu was also meticulously calibrated to help the squad adapt to the heavy heat and humidity of the southeastern United States. Furthermore, this is standard high-performance logistics; powerhouse teams like Argentina and Uruguay regularly ship thousands of pounds of native beef to tournaments to preserve player routines.

The hyper-precise meal prep is already yielding massive dividends

Norway secured a dominant 4-1 victory over Iraq in their opening match, with Haaland netting two goals.

​In a tournament defined by unpredictable variables, eliminating the guessing game at the dinner table might just be Norway’s tactical masterpiece.

While Thomas Tuchel’s England side or the tactical brains of France might find themselves adapting to the local culinary landscape, the Norwegians are sitting back, eating brunost and letting their football do the talking.

If Haaland and Ødegaard lift the trophy in New York on July 19, expect every national team in the world to start booking cargo planes for their chefs.​

Faced with rising anxiety, academic pressure, and negative social environments, South Africa’s education sector is turning to an ancient practice to anchor its youth.

As university and TVET college students confront severe mental health challenges that have had tragic consequences in recent years, government officials and wellness advocates are championing a bold initiative: integrating yoga directly into the classroom.

Deputy Minister of Higher Education and Training Dr Nomusa Dube-Ncube said the gathering comes at a critical moment in history, as the world is filled with deep uncertainty. She cited that across the world there is severe conflict and a massive migration crisis. 

She said that in South Africa, particularly in KwaZulu-Natal, these pressures are felt directly.

"Migration brings complex challenges to our local communities. It can test our resources and stretch our social fabric. During these times of tension, our greatest weapon is not division, it is peace,” Dube-Ncube said. 

She said yoga teaches that before people can bring peace to the world, they must find peace within themselves. "When we clear our minds of fear, we remember that every human being deserves dignity, safety, and respect," she said.

Dube-Ncube delivered her remarks at the Durban Amphitheatre on Sunday during the 12th International Day of Yoga, which focused on the theme “Yoga For Anti-Ageing”.

Dube-Ncube said the youth must be protected because students at universities and TVET colleges face social ills. 

“The pressures of student life have driven many into severe anxiety. Last year alone, in one campus, which is DUT (Durban University of Technology), in one month, we had about 10 students losing their lives, and that was one too many,” Dube-Ncube said. 

“So the pressures of student life have driven many into severe anxiety, which far too often leads to tragic heartbreak and student suicides.” 

She said yoga provides mental clarity, teaches self-control, and reduces overwhelming anxiety, giving our youth a healthy anchor. 

“Today, I want to make a bold and unapologetic statement: It is our official wish and firm intention to take yoga out of private spaces and bring it directly into every school and TVET college across South Africa,” Dube-Ncube said. 

“By introducing yoga to our schools, we will transform our learning environments: It will replace anxiety with focus, helping students resist peer pressure, drugs, violence, and gambling. 

Cooperative Governance and Traditional Affairs Minister Velenkosini Hlabisa said: “Our young people face immense pressures, including anxiety, social challenges, and exposure to harmful influences.”

Hlabisa said yoga offers them discipline, mental clarity, emotional resilience, and a constructive pathway away from substance abuse and crime. 

“At the same time, our elderly citizens, who remain the custodians of our heritage and wisdom, benefit from improved mobility, flexibility, and overall well-being through these practices,” Hlabisa said. 

He said yoga becomes not only a wellness tool but a bridge across generations. 

Sivananda World Peace Foundation president Prince Ishwar Ramlutchman Mabheka Zulu said the foundation is continuing to promote yoga in schools.

“We have seen an increase in the pass rate, and I think on numerous occasions, even the premier has acknowledged this,” Ramlutchman said. 

He said one of the schools present has achieved a 100% pass rate for the past five years, up from 46% to 50% in previous years.

“Yoga is something that we require among students, and we are so happy today to have the Deputy Minister of Higher Education and Training, Dr Nomusa Dube-Ncube, with participants from colleges across KwaZulu-Natal and South Africa at large and principals of various colleges and universities here with us today (Sunday), thank you ma’am for your dedication in promoting yoga and also your participation in past yoga programmes,” Ramlutchman said. 

thobeka.ngema@inl.co.za 

Temba Bavuma says that when he first heard he had been named in TIME’s Most Influential People in Sports 2026 list, he thought little of it, but that soon changed.

The iconic magazine has hailed the Proteas captain for his courageous leadership of the South African cricket team to the World Test Championship title, and his nation-building influence as the country’s first black captain.

“At first I did not really understand what it meant, but with all the messages I have got from all over the world, that changed,” said Bavuma at a function in Alexandra celebrating the tenth birthday of his Foundation, which is dedicated to uplifting the disadvantaged.

“To be recognised on a global stage by an American institution in TIME speaks more than just the number of runs I am scoring on the field,” Bavuma explained. “It continues the narrative of breaking barriers and achieving things that ordinarily would not get done.

“For as long as I have the opportunity, I will put my best foot forward to inspire not just South Africans, but others in the world.”

A Prestigious Honour. 🏅#TheProteas captain, Temba Bavuma, has been named in TIME’s 100 Most Influential People in Sports. 👏

Recognised for his inspirational leadership and for guiding South Africa to the ICC World Test Championship title in June 2025. A fitting tribute to a… pic.twitter.com/QSEKFzUoDP

— Proteas Men (@ProteasMenCSA) June 17, 2026

Bavuma said that receiving the TIME nomination has put his life into perspective.

“Sometimes when you go about doing things, you never know where it is going to end up. The moments of recognition and adulation give you credence and comfort. For me, growing up was all about wanting to play cricket for South Africa. But as time goes by and you grow older, you see the world for what it is — you inherit deeper purposes, it becomes not just about yourself but about people around you.

“This award will push me to go further in this positive direction.”

The 36-year-old said that his Foundation began as a vision and ten years later is a happy reality.

“There have been some very nice success stories,” he said. “The foundation has been anchored around three pillars: sport, education, and social impact.

“We have produced lawyers, accountants, and sporting professionals, while the social impact is reflected in the thousands of lives impacted via clothing drives and feeding schemes.”

Caffeine remains the world's most widely used stimulant, found in coffee, tea, chocolate, energy drinks and some medications. However, health experts say its effects can vary significantly between individuals, with some people experiencing jitters, headaches, anxiety and sleep disturbances.

Unlike a caffeine allergy, which is rare and involves an immune response, caffeine sensitivity is linked to how the body processes the stimulant. Individual differences in metabolism play a major role in determining its effects.

Research indicates that around 40% of people are fast metabolisers, while approximately 50% are intermediate metabolisers. The remaining 10% are slow metabolisers, causing caffeine to remain in their system for longer and potentially resulting in symptoms such as restlessness, nausea and insomnia.

Because caffeine stimulates the central nervous system, its impact on physical and mental wellbeing can differ widely. Sensitivity may increase during perimenopause and menopause due to hormonal changes, while age-related metabolic changes can also heighten sensitivity and affect sleep quality.

The timing of caffeine consumption is increasingly being recognised as an important factor in sleep health.

"Caffeine blocks adenosine, a chemical that helps the body wind down for sleep, keeping the brain alert when it should be preparing for rest," said Adele du Toit.

She said growing awareness of caffeine's effects is encouraging consumers to choose caffeinated beverages earlier in the day and switch to caffeine-free alternatives in the evening.

Global beverage trend research by Euromonitor International and Mintel points to rising demand for herbal and caffeine-free teas, driven partly by interest in relaxation and improved sleep.

Du Toit said many people underestimate their daily caffeine intake because it is present in a wide range of products. She noted that simple changes, such as avoiding caffeine later in the day, can have a positive effect.

Health authorities generally regard up to 400mg of caffeine per day as safe for most adults, although individual tolerance levels vary.

The trend has also contributed to the popularity of caffeine-free evening drinks, including rooibos. The South African Rooibos Council says rooibos is increasingly being used as part of evening relaxation routines because it contains no caffeine.

Emerging research has also explored rooibos' potential role in stress response and cortisol regulation, although individual experiences may differ.

Experts say the growing focus on reducing late-day caffeine consumption reflects broader concerns around sleep health, with poor sleep linked to reduced cognitive performance, higher stress levels and long-term health risks.

According to Du Toit, the trend is not about eliminating caffeine altogether but about adopting a more balanced and intentional approach to consumption, particularly in the hours before bedtime.

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Father’s Day is prompting reflection across South Africa, with several well-known personalities sharing personal messages of gratitude, love and appreciation for their fathers and father figures.

Jacaranda FM breakfast host Martin Bester says the occasion is especially meaningful this year as he spends time with his father, who lives in the Great Karoo in the Eastern Cape. He says distance often limits their visits, but values the opportunity to reconnect in person. Bester described his father as active and independent, noting his work running a pub and his regular trips to the coast for fishing. He encouraged others to make time to connect with their fathers in any way they can.

Expresso Morning Show presenter and content creator Chanley Wong paid tribute to her father, thanking him for being her strongest supporter. She said his love has shaped her understanding of what love is and expressed deep appreciation for his continued presence and encouragement in her life.

Radio personality and author Carol Ofori reflected on Father’s Day as both a celebration of her husband and her own father. She praised her husband for being a present and involved parent, noting his active role in every aspect of their children’s lives. Ofori also spoke candidly about her relationship with her father, saying it has been complex since her parents separated when she was 12, but emphasised her love and appreciation for him despite the challenges.

Content creator and wildlife expert Shandor Larenty highlighted his father’s influence on both his personal life and career. He credited his father with teaching him patience, respect, hard work and trust, particularly in his work with wildlife. Larenty said some of his most meaningful memories have been made while working alongside his father, describing him as central to his journey.

Together, their tributes reflect a broader message that Father’s Day is not only about celebration, but also about gratitude, reflection, and recognising the varied and deeply personal relationships between fathers and their children.

IOL

From wellness studios in Cape Town to pharmacies in Durban, ashwagandha has rapidly moved into the mainstream South African wellness market.

The herbal supplement, traditionally used in Ayurvedic medicine, is now widely available in capsules, teas and powders, with many users turning to it for relief from stress, anxiety, burnout and sleep difficulties.

Bonga Chiliza, associate professor, chief specialist and head of the Department of Psychiatry at the University of KwaZulu-Natal (UKZN), said there is evidence that ashwagandha may help alleviate mild symptoms of stress, anxiety and depression in some people.

"It is quite a useful medicinal plant for people with mild depression and anxiety. We think it does help reduce stress, depression and anxiety in mild cases in some people. There's certainly some evidence of that," he said.

Chiliza believes the herb's growing popularity is closely linked to worsening mental health trends in the country.

He said psychiatrists have seen a significant increase in patients presenting with depression and anxiety since the Covid-19 pandemic, including people seeking psychiatric care for the first time and others experiencing relapses.

Market research firm Grand View Research estimates that South Africa is the largest consumer and importer of ashwagandha in the Middle East and Africa region. The local market generated approximately US$9.1 million in revenue in 2024 and is projected to reach US$15.7 million by 2033 as wellness trends continue to grow.

Research conducted by Wits University found that 25.7% of South Africans show clinical symptoms of moderate to severe depression.

One of the researchers, Dr Ashleigh Craig, said mental illness significantly affects overall health and that the Covid-19 pandemic worsened depression and anxiety due to fear, uncertainty and social and economic disruptions.

She noted that although mental healthcare was classified as an essential service during lockdown, restrictions on movement, in-person consultations and transport, as well as financial pressures, made it difficult for many people to access comprehensive treatment.

Chiliza said demand for psychiatric services continues to increase, which may be contributing to the growing interest in over-the-counter supplements such as ashwagandha.

However, he warned that the product remains poorly regulated in terms of dosing and consumer understanding. The South African Health Products Regulatory Authority (SAHPRA) classifies ashwagandha as an unregistered medicine under Category D: Complementary Medicines. Products must comply with specific labelling requirements and safety guidelines.

Under current regulations, approved uses include the relief of sleeplessness and fatigue, while individuals with thyroid disorders or autoimmune conditions are advised against using it.

Chiliza said one of the main challenges is that consumers often take different formulations and dosages without medical guidance.

He also warned that ashwagandha, like other herbal medicines and supplements, may interact with prescription medication and potentially cause adverse effects.

"It is a medication even though it's a plant and available over the counter. It affects the body's systems and is processed by the liver like other medicines," he said.

He urged people not to stop prescribed antidepressants in favour of ashwagandha without consulting their healthcare provider.

One man in his late 20s, who asked not to be identified, described experiencing dizziness and feelings of disorientation after taking the supplement for the first time.

He said he felt detached from his surroundings and unusually dizzy after taking two doses on consecutive days. Despite the initial side effects, he continued using the supplement and said the symptoms eventually subsided.

South Africa could face growing pressure on its stem cell donor pool unless more young people register as donors, the South African Bone Marrow Registry (SABMR) has warned.

The registry's donor base is ageing rapidly, with almost half of active stem cell donors aged over 46. By contrast, just 4.2% of registered donors fall within the key 16 to 25 age bracket, while the median donor age has reached 44, according to Weekend Argus.

The concern comes as the SABMR marks 35 years of operation and looks ahead to a period in which thousands of existing donors are expected to become medically ineligible or reach the age limit for donation, potentially reducing the availability of life-saving stem cell transplants.

SABMR deputy director Jane Ward said transplant centres generally favour younger donors because younger stem cells are associated with better transplant outcomes.

"Stem cells, just like other organs, age over time. If we do not significantly increase recruitment among younger South Africans now, we risk creating a future shortage of suitable donors when patients need them the most," she said.

The SABMR currently has more than 78,000 active donors but says younger recruits are urgently needed to replenish the database and prevent future shortages for patients with blood cancers and other life-threatening blood disorders.

Ward said the challenge was not unique to South Africa but could have implications beyond the country's borders because the registry works with international donor networks.

She said the organisation aims to recruit at least 4,000 eligible new donors annually over the next five to 10 years, while also improving demographic representation within the database.

"To address the issue, we are implementing a long-term strategy focused on dramatically increasing recruitment among South African youth. We also aim to diversify the registry database as it currently does not reflect the demographic make-up of the country's population," Ward said.

According to donor recruitment supervisor Gaelan Naidoo, the registry is focusing on recruiting suitable and committed donors rather than simply increasing numbers.

He said current recruitment trends show that only 59% of people who register ultimately meet the medical requirements needed to remain eligible donors.

"We also need to ensure that donors are committed, contactable and traceable should we need to get hold of them," he said.

Naidoo said recruitment efforts were being expanded at schools and universities, but donor recruitment remained costly.

"It can cost up to R850 for a swab kit and testing to recruit a single donor. While signing up as a donor is completely free, the SABMR covers the cost of the kit and testing," he said.

As a non-profit organisation, the SABMR receives no government funding and relies on donations, fundraising initiatives and corporate support to sustain its donor recruitment programmes.

The registry has also shifted its outreach strategy towards digital engagement and storytelling campaigns aimed at younger audiences.

Naidoo said the approach was designed to highlight the human impact behind donor registration, particularly given that some patients have only a one-in-100,000 chance of finding a compatible donor match.

"Behind every statistic is a real person awaiting a second chance at life. We need a new generation of donors to step forward not someday, but now," he said.

The SABMR is encouraging healthy South Africans aged between 16 and 35 to register as stem cell donors during Youth Month.

Established in 1991, the SABMR was created to help patients who require bone marrow or stem cell transplants but do not have a matching donor within their family. The organisation searches for compatible donors locally and internationally through partnerships with registries around the world.

"Behind the Ruck " co-host and former Springbok scrumhalf Rudy Paige, who presents the podcast alongside Juan de Jongh, steps into Father’s Day with a perspective shaped far more by home life than rugby highlights.

Paige, a father of three, reflects on how fatherhood has changed him, saying becoming a parent has shifted his outlook on life in ways rugby never did.

“Being a father has taught me compassion and understanding that young Rudy didn’t have before,” Paige says.

He describes his ideal day with his children as simple and grounded, spent in St Helena Bay during the festive season, beach mornings, shared meals, braais and board games, all wrapped in uninterrupted family time away from rugby and commitments.

“My children aren’t super into rugby, and they don’t find it funny,” he jokes. “They are always confused when people ask about my career.”

Paige also reflects on his upbringing in Helderberg in the Western Cape, crediting his father for instilling values he now carries into his own parenting.

“There was never a day that I had to be ashamed of him,” he says, adding that while there was no financial inheritance, he was given something more lasting - principles built on kindness, generosity and respect, which he now hopes to pass on to his own children.

In his daily life, Juan de Jongh prioritises deep connection and being present alongside his wife, Simone, and their two children.

“Being present and spending quality time with my kids is important to me. I love sharing a connection with them.

Even when I’m tired after a long day of work, connection is vital,” he says. At home, a perfect day is all about playtime in the playroom, trampoline sessions with his son and a braai to close things off.

With a boy and a girl, he notes their different interests but says he makes a point of accommodating both.

De Jongh also reflects on his father as a role model, crediting him for discipline and values that have shaped how he approaches parenting today.

“It’s important to show my kids love and to show them how to love my wife and how to be a gentleman,” he says.  “That’s what my dad did with my mom, and that’s the example I want to set. I hope my children remember me as full of love and fun, and knowing that I will always be there for them.”

Father’s Day brings a softer lens to two men once defined by tackles, pressure and packed stadiums but now grounded in school runs, work and the everyday rhythm of family life.

For Paige and De Jongh, the game may have shaped their past, but it is fatherhood that is shaping who they are becoming.

Away from the noise of rugby, both speak about the same thing in different ways -  presence, love and showing up when it matters most.

With food prices climbing faster than most paychecks, R20 might not seem like much these days.

Yet across South Africa, a brown note can still unlock a surprisingly satisfying meal.

From bustling taxi ranks to neighbourhood spaza shops and home kitchens, budget-friendly food remains part of the country's rich food culture.

The secret lies in knowing where to look and what to order.

One of the kings of affordable street food is the kota. This township favourite starts with a hollowed-out quarter loaf of bread, packed with hot chips, polony, and a generous helping of atchar.

While deluxe versions can cost much more, some vendors still offer a basic kota for around R20. It is messy, filling and worth every bite.

For breakfast or a quick lunch, amagwinya with polony continues to be a crowd pleaser.

Two freshly fried vetkoeks, paired with slices of polony, cheese, or even a small Russian, can easily fit within the R20 budget. It is the kind of meal that keeps hunger away for hours.

If comfort food is calling your name, uphuthu namasi remains one of the best value meals around.

The combination of crumbly maize meal and tangy amasi has been enjoyed for generations. It is simple, nourishing and often available for less than R20 a serving.

Another taxi rank favourite is pap and chicken feet. Vendors frequently serve a generous helping of pap topped with seasoned chicken feet swimming in a rich curry gravy.

For many commuters, it is the ultimate lunchtime bargain.

KwaZulu-Natal and Gauteng also offer budget friendly Indian inspired dishes.

Small servings of vegetable curry, breyani or roti rolls can often be found at takeaway spots catering to workers and students looking for a filling meal without breaking the bank.

A sugar bean or lentil roti roll is another winner. Wrapped in a soft roti and packed with flavour, it proves that affordable food does not have to be boring.

Homemade versions cost even less when prepared using dried beans and lentils.

Back in the kitchen, smoor (or iBisto as many of us in the Xhosa community lovingly call it) on toast remains a champion of budget cooking.

Made from onions, tomatoes and a pinch of sugar, this humble dish transforms simple ingredients into something warm and comforting. Served over toast, it costs well under R20 per portion.

Then there are slap chips. Soft, fluffy and soaked in salt and vinegar, they remain one of South Africa's favourite snacks. Many local fisheries and takeaways still offer a decent portion for R15 to R20.

Getting the most from your food budget is often about planning rather than spending more. Buying staples like maize meal, rice, dried beans, and lentils in larger quantities can lower the cost per meal.

Shopping with a list helps avoid impulse purchases that quickly eat into your budget. Cooking at home whenever possible also stretches every rand further.

It pays to compare prices between supermarkets, spaza shops and street vendors. Sometimes the best bargains are found right around the corner rather than in a shopping mall.

The next time you find R20 in your pocket, do not underestimate its power. Across Mzansi, you can still buy a meal packed with flavour, tradition and enough satisfaction to keep you going until supper. 

For a species capable of sending rockets into space and smartphones that can scan a face in three dimensions, it feels almost unbelievable that scientists are only now completing a detailed map of an organ belonging to roughly half the world's population.

Yet that is exactly why a breakthrough study from Amsterdam University Medical Centers (Amsterdam UMC) is making global headlines.

By finally visualising the neural pathways of an organ belonging to half the planet, this research marks more than just a scientific milestone; it signals the official end of an era of anatomical gaslighting for billions of people.

In what experts are calling a first-of-its-kind breakthrough, researchers have created a detailed three-dimensional map of the clitoral nerves, offering unprecedented insight into an organ that has remained remarkably under-researched despite its central role in female sexual health, pleasure and well-being.

And for many women, the news lands less like a scientific discovery and more like long-overdue validation.

For decades, women were told their bodies were "complicated", that intimacy difficulties were largely psychological, or that pain, numbness and sexual dysfunction were an unfortunate side effect to endure.

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Meanwhile, medical science had already mapped penile nerves in detail decades ago. For generations, sex education, medical textbooks, and pop culture treated this anatomy like a minor, external afterthought and a "little button."

Before this study, medical literature featured 20 times more published papers on male sexual anatomy than female anatomy. The question many women are now asking is simple: What took so long?

The pleasure gap nobody wanted to talk about

For years, researchers have documented what is known as the "orgasm gap", the persistent disparity showing heterosexual men report reaching orgasm during partnered sex far more frequently than heterosexual women.

While male sexual health became a multi-billion-dollar industry almost overnight following the launch of Viagra in the late 1990s, conversations around female pleasure remained largely confined to whispers, magazine advice columns and internet forums.

The reality, experts increasingly argue, is that female pleasure was never mysterious.

It was just understudied. The new research suggests the problem may never have been that women were difficult to understand. Rather, science had not invested the same energy into understanding female anatomy in the first place.

What the Dutch researchers discovered

The study, led by Dr Ju Young Lee, a postdoctoral researcher in Amsterdam University's Department of Obstetrics and Gynaecology, used specialised CT imaging and exceptionally bright X-rays to trace the pathways of clitoral nerves in donated female bodies.

The team mapped the dorsal nerve of the clitoris with extraordinary precision, revealing a branching, tree-like network extending towards the clitoral hood and surrounding tissue.

The findings challenge previous assumptions that the nerve tapered off.

"Knowing the anatomy is a prerequisite for understanding the function," Lee told BBC Science Focus. Now that we have a better idea about the anatomy, we can start asking more questions about its physiology.

"Perhaps most striking is that this discovery arrives after previous studies revealed the clitoris is substantially larger than traditional anatomy textbooks suggested and contains an exceptionally dense concentration of nerve endings.

Pleasure is healthcare

The implications extend far beyond sex. This is where the conversation becomes bigger than orgasms. Increasingly, health experts are arguing that pleasure should be recognised as part of healthcare.

Damage to clitoral nerves during pelvic surgeries, childbirth procedures, gender-affirming surgeries or reconstructive operations can significantly affect quality of life, sensation and mental well-being.

Historically, these outcomes have often been minimised. Imagine a surgeon accidentally damaging nerves that prevented a person's hand from functioning properly. Few would dismiss that as insignificant.

Yet when procedures affect sexual sensation and function, patients have often been told to simply move on.

Research like this changes that conversation. Better anatomical knowledge could help surgeons avoid accidental nerve damage and improve reconstructive procedures for survivors of female genital mutilation (FGM), a practice the World Health Organization classifies as a human rights violation.

This structural shift is not being driven by heavily funded, legacy institutions. The minds pushing this boundary are overwhelmingly younger researchers, women, and LGBTQ+ academics who have spent years fighting for institutional legitimacy in a field still shadowed by social stigma.

Historically, mapping female pleasure has struggled to attract traditional research grants or mainstream academic backing, making this mapping breakthrough an act of political resilience as much as a medical triumph.

Yet despite decades of institutional friction, this modern wave of scientists is advancing the field aggressively.

Reflecting on the scale of the work ahead, lead researcher Dr Ju Young Lee describes this moment as merely the starting point of clitoris science.

That phrase alone highlights the vast knowledge deficit we must correct, proving that the ongoing lifestyle revolution is not just about celebrating how far we have come, but about finally committing the energy, tech, and funding required to map the rest of the territory.​

For millions of football fans worldwide, attending the 2026 Fifa World Cup is a lifelong dream. But for roughly 13 000 parents in Argentina, that dream has turned into a legal roadblock.

In an unprecedented move, Argentine authorities have handed over a database of thousands of citizens, mostly fathers, who owe unpaid child support to United States officials.

The request? Block these individuals from purchasing tickets or entering World Cup stadiums.

By leveraging the country’s deep, almost religious obsession with football, the government is trying a radical new strategy: if you can afford an international flight and a World Cup ticket, you can afford to feed your children.

The strategy behind the ban

The list was compiled from Argentina's Public Registry of Child Support Debtors (RPAM), pulling data from the city of Buenos Aires and 13 other provinces. The database also flags individuals linked to football hooliganism and those with violent criminal records.

Because the tournament spans the US, Mexico and Canada, Argentina lacks the domestic power to police the turnstiles abroad.

To bridge this gap, Buenos Aires Mayor Jorge Macri and federal security officials integrated the database into their domestic Tribuna Segura (Safe Stands) security system and shared it directly with US homeland and tournament security agencies.

The goal is to allow US immigration and stadium ticketing systems to flag these individuals at points of entry or digital checkpoints.

The move has been heavily championed by political figures who view financial neglect of children as incompatible with enjoying luxury leisure activities abroad.

"Those who fail to fulfil such a fundamental obligation as feeding their children will have to face the consequences. If they do not provide for their children's needs, they will be denied access to the stadium," shared Macri. 

The pressure tactic is already driving compliance. Officials have given debtors an ultimatum: clear your financial arrears and regularise your status with the courts, or forget about watching Argentina defend its world title.

Should South Africa follow suit?

The short answer is yes, and the country desperately needs it.

Thousands of single parents spend years navigating bureaucratic red tape to claim tiny monthly payments, while default rates remain staggeringly high.

While the country does have strict penalties, such as under the Maintenance Act, a defaulter can be blacklisted at credit bureaus, have their salary attached, or even face up to three years in prison, the system is easily evaded. 

Defaulters who are self-employed, work cash jobs or hide their assets frequently slip through the cracks. Prison is rarely enforced because locking a parent up eliminates their ability to earn an income entirely.

This is where the Argentine model shines.

It shifts the penalty from an inadequate legal system to immediate social and economic consequences.

South Africa is a sports-mad country. If the Department of Justice collaborated with organisations like SA Rugby, Premier Soccer League (PSL), and major event ticketing platforms, they could bar debtors from buying tickets to rugby, soccer and cricket matches or even massive music festivals.

It forces a public choice: clear your debt to your children, or give up your seat in the stands.

Online, netizens shared similar opinions: "It's about time authorities take a stand like this, holding parents accountable for their responsibilities towards their kids," wrote one social media user.

Carmen Velez-Rosado commented: "Can you imagine if the US do this? The stadiums will be empty!"

Emily Smith added: "I wish every country would adopt this policy."

What started as a leap into the unknown has become an inspiring success story for Emeris Durban North student Jorryn Panjasuran, who recently received the Faculty of Science and Technology Excellence Award: Full Stack Impact Award 2025 at the institution's Student Top Achiever Awards.

The awards celebrated 98 undergraduate and postgraduate students across various faculties for their academic excellence, dedication and contributions to campus life. Among them, Panjasuran stood out for his impact both inside and outside the classroom through tutoring, student leadership and community involvement.

Currently in his second year of studying towards an IIE Bachelor of Computer and Information Sciences in Application Development, Panjasuran also serves as President of Emeris Voice, the campus student body. For him, the recognition represents far more than academic achievement.

"The award represents much more than academic achievement. It reflects the late nights, balancing my studies with tutoring, student leadership, campus events and hockey and the support I've received along the way," he said.

What makes his achievement even more remarkable is that he entered the programme with no prior coding experience. His journey into technology began when he attended an Emeris Durban North Open Day while still in Grade 12.

"I had no background in coding, but after attending the Faculty of Science and Technology presentation, I left with a strong feeling that this was where I was meant to be, technology suddenly felt exciting, creative and useful and I realised it was a field where I could solve problems, build things and help people." he recalled.

Looking back, Panjasuran describes receiving the award as a full-circle moment.

"Receiving this award feels like a full circle moment. It reminds me that sometimes the path you didn't plan for is the one that ends up shaping you the most," he said.

Beyond academics, he credits a balanced lifestyle for helping him remain motivated throughout the year. 

Between student leadership, outreach initiatives, tutoring, hockey, gym sessions and spending time with friends, he found ways to stay grounded while pursuing excellence.

 He also contributed towards his own tuition fees, an experience that deepened his appreciation for the opportunity to study.

For students hoping to follow a similar path, Panjasuran believes consistency matters more than perfection.

"Academic success isn't about being perfect or knowing everything from day one. It's about being consistent, asking questions, using the support around you and not giving up when things get difficult," he said.

According to Tammy Vermaak, Head of Academics at Emeris Durban North, the annual awards recognise not only academic achievement but also students who use their knowledge to make meaningful contributions beyond the lecture room.

The ceremony's keynote speaker, Dr André Abrahams, Executive Dean: Academics at Emeris, encouraged students to remain humble and lead with kindness as they pursue future success.

For Panjasuran, the award is proof that passion, perseverance and a willingness to embrace new challenges can open doors to opportunities once thought impossible.

 From a student with no coding background to a recognised leader in technology and campus life, his journey serves as a reminder that success often begins with taking a chance on something new.

IOL

Rapper Nadia Nakai is currently living her best life, swapping the South African winter for a tropical summer getaway.

She recently took to Instagram to share a series of steamy photos from an undisclosed paradise, aptly captioned: "OUT OF OFFICE". But while she might be physically on vacation, her mind is still working overtime.

In her very next post, the "Naaa Meaan" hitmaker shared a video that tackled a much heavier topic, asking her followers: "Is this conversation long overdue or is this a bigger conversation than most people think?"

In the video, Nakai candidly opens up about female pleasure and the reality of intimacy.

"Wait, hold up! I just saw this Durex post that said almost 60% of women fake their orgasms. I sat down, and I realised... I'm like, hmm, valid! Sounds about right. If I'm being completely honest, I have been there, too.

"And that is why that statistic hit me the way that it did, because why has it become normal to fake it and to pretend?

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"We've really made it normal in faking it, like normal. I really feel like a lot of women have these conversations privately with their friends, but not openly at all and honestly, intimacy should not be performative. It should feel real, comfortable and enjoyable for everybody involved.

"We should really normalise honest communication about pleasure. Communication about what we really want instead of pretending like everything is fine. Because, babe, he got his, did you get yours? Cos clearly a lot of people are not fully enjoying the experience," ends Nakai. 

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Moozlie weighs in

The conversation quickly gained traction on social media, prompting rapper and media personality Moozlie (Nomuzi Mabena) to add her voice to the debate.

Sharing a video of her own, Moozlie laughed and admitted she wasn't at all shocked by the statistics.

Her caption read: "Almost 60% of women in SA don’t orgasm?! To be honest ... I’m not that surprised😅🤷🏽‍♀️ I’ve sat thru a lot of 'we listen and we don’t judge' sessions & trust me ... We’ve all been thru it🤭 Right Ladies??"

In the clip, Moozlie elaborates on why so many women find themselves pretending in the bedroom.

"Ladies, let's be honest. There has been more than one occasion where you've had to fake it, and I don't know, maybe that makes us the bad people, but there's definitely come a time where you just had to fake it.

Moozlie explains that women often fake orgasms to avoid bruising their partner's ego, to prevent awkwardness when a well-meaning partner lacks direction, or because giving instruction in the heat of the moment feels too uncomfortable.

"The worst for me is when you've been hyping this thing up in your mind, where you have been engaging with this guy in your mind, and you've been thinking about it and just waiting for the moment to happen.

"And one minute you're on a date, the flirting is right, the energy is good. You know, you and this person, you'll just understand each other, the banter, the wittiness of the jokes, you guys are moving.

"Next thing, one thing leads to another, and it's go time. You guys are doing the thing. By 'you guys' I mean me, by the way. 

"The person is just moving fast, my brother, why are you moving so fast, you not even giving me a chance to get into the moment with you.

"I can tell that you're enjoying this, but I'm not enjoying this, but we've kind of been talking about this for a while, so I also don't want to be weird, so I'm just 'Smile Mooz, give a little moan, give a little ooh, aah'."

Ultimately, she admits that women often choose to pretend and just wait for the experience to end, half-jokingly concluding that women contribute to the problem by being dishonest.

"The worst is when you're asked if you are enjoying this, and you're thinking, 'I'm not enjoying this, but I'd rather you finish so it can be done'. I don't know if it's worse when you feel you getting somewhere and next thing the brother is done.

"I don't know, guys, it's really not that shocking to me. I think girls are the problem because we just be lying to much."

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Meanwhile, on the Durex Instagram page, some women shared ways in which the situation could be better for women. 

Watch the full video below:

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She thought the charcoal would keep her warm. Instead, it nearly cost her her life.

As temperatures continue to drop across South Africa and households battle rising electricity costs, one Cape Town woman's frightening experience is serving as a timely warning about a winter heating method that health experts say can turn deadly within minutes.

TikTok creator Mazou, who posts under the handle @Zowie, recently shared what she describes as a near-death experience after she and her partner brought burning charcoal into their home for warmth during a cold night in Kraaifontein.

@zowiey21 #charcoal #fffffffffffyyyyyyyyyyypppppppppppp #viralvideo ♬ original sound - mazou@zowie

What began as a practical attempt to beat the winter chill quickly became a medical emergency.

According to the creator, they first lit the charcoal outside before bringing it indoors once it was burning properly. At first, the warmth felt comforting.

But less than an hour later, something felt wrong.

In the now-viral video, she explains that both she and her partner suddenly began feeling unusually hot and uncomfortable. Her partner suggested taking the charcoal back outside and stepped out to get some fresh air.

She followed shortly afterwards. That is when the situation took a terrifying turn. As soon as she reached the outside area, she struggled to breathe and collapsed. The next thing she remembers is waking up after losing consciousness.

Upon regaining consciousness, she attempted to go back inside, but said the smell from the charcoal was overwhelming.

"Ndiqonba kunini sawotha amalahle, izolo andibonisile. Andinabhongo,"(we've warmed ourselves with charcoal before, but yesterday truly showed me flames. I am completely defeated), she said in the video, warning others not to make the same mistake.

The danger you cannot see, smell or taste

According to the US Centres for Disease Control and Prevention (CDC), burning charcoal releases carbon monoxide, commonly known as CO, an odourless, colourless gas often referred to as the "silent killer."

Unlike smoke, carbon monoxide does not irritate your eyes or throat. You cannot see it. You cannot smell it. You often do not realise it is building up inside a room until symptoms begin.

The CDC warns that carbon monoxide poisoning can cause headaches, dizziness, weakness, nausea, vomiting, chest pain, confusion and difficulty breathing.

In severe cases, victims lose consciousness and may die.

People who are asleep are particularly vulnerable because they may never wake up to recognise the warning signs. Moreover, if multiple people in the same room develop similar symptoms at the same time, carbon monoxide poisoning should be considered an emergency.

Why does winter increase the risk?

The incident comes at a time when many South African households are searching for affordable ways to stay warm.

With electricity tariffs rising and many families struggling with the cost of living, charcoal, braziers, paraffin heaters and other fuel-burning heating methods often become attractive alternatives.

But health and safety experts repeatedly warn that charcoal should never be used indoors, regardless of whether windows are open or ventilation is available.

The CDC notes that carbon monoxide can accumulate rapidly in enclosed spaces, including homes, garages, vehicles, tents and informal structures. Even charcoal that appears to have stopped burning can continue producing dangerous carbon monoxide fumes.

What carbon monoxide actually does to the body

The danger becomes even more alarming when you understand what happens inside the body.

When carbon monoxide is inhaled, it enters the bloodstream and attaches itself to red blood cells more effectively than oxygen does.

This effectively blocks oxygen from reaching vital organs such as the brain, heart and lungs.

Imagine slowly suffocating while continuing to breathe normally. That is why many victims report feeling dizzy, confused or unusually tired before collapsing. Without urgent intervention, the brain and organs begin to shut down due to oxygen deprivation.

While Statistics South Africa groups carbon monoxide (CO) cases under the general "accidental poisoning," localised data highlights a significant, hidden health threat during the winter months. Forensic evidence indicates CO toxicity causes 1.4% of all fatal toxicology cases in Western Cape state labs, with over 100 emergency calls reported to the Poison Information Helpline during the May-to-August peak season.

Mazou's experience is a reminder that some of the biggest winter dangers do not come from the cold itself but from the desperate measures people take to escape it.

A bag of charcoal may seem like an inexpensive solution during a freezing night, but health experts say it should never be used inside a home.

We’ve all been there. You’re scrolling through your phone after a long day, and suddenly your feed is full of clumsy golden retriever puppies, chubby-cheeked toddlers, or penguins waddling across the ice.

Before you even realise what you’re looking at, your shoulders drop, your face relaxes, and you let out an involuntary, internal "aww". It is easy to laugh this off as just another silly internet distraction.

However, scientists say something much bigger is happening. Looking at cute things isn't a waste of time; it is a full-blown neurological event.

Even crazier? This ancient evolutionary instinct is quietly rewriting the rules of the beauty industry, completely changing how we style, change, and view the adult face.

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The 140-millisecond brain hijack

Our instant love for all things cute comes down to a built-in survival trick called Kindchenschema (or "baby schema"). A scientist named Konrad Lorenz discovered this back in the 1940s. 

He realised that certain physical features, like giant eyes, big foreheads, chubby cheeks and tiny button noses, automatically make adults want to stop, protect, and take care of whatever has them.

Brain scans show that this response happens faster than a blink. When you see those baby-like proportions, the pleasure and reward centre of your brain (the orbitofrontal cortex) lights up in just 140 milliseconds. This reaction completely bypasses your logical thinking.

Your brain instantly floods your body with feel-good chemicals like dopamine (the reward hormone) and oxytocin (the bonding hormone). Long before you consciously think, "Hey, that kitten is cute," your biology has already handed you a little dose of chemical comfort.

Nature designed this reflex to make sure we don't ignore helpless babies, but it also explains why we melt over puppies, cartoon characters, and soft, rounded products.

From the nursery to the cosmetic clinic

This hardwired brain reflex explains a massive shift in what we think looks good. Back in the 1990s, the fashion world loved hyper-mature, sharply sculpted features, think razor-sharp cheekbones and hollowed-out jaws.

Today, the trend has swung completely toward facial neoteny, which is just a fancy way of saying "keeping baby faces alive in adulthood."

Because our brains are programmed to feel happy when we look at baby-like features, we subconsciously link a soft, round face with health, safety and youth. This has completely changed the game for plastic surgeons and dermatologists, as patients move away from rigid, frozen facelifts in favour of a softer, "pillowy" look:

• Plump fillers: Instead of just chasing wrinkles, modern cosmetic treatments use fillers to recreate the round, soft fat pads we naturally have as babies. Adding volume to the cheeks and forehead softens sharp angles and gives the face a smooth, youthful bounce.
• "Baby botox": People are now asking for tiny, microdoses of Botox. The goal isn't a frozen forehead, but a smooth, glassy brow that looks calm, rested, and completely unbothered, just like a child’s skin.
• Liquid nose jobs: The demand for tiny, slightly upturned "button noses" has skyrocketed, directly copying the small nasal shapes of Lorenz's baby schema.

You don't need to visit a clinic to see this science in action; it completely dominates everyday makeup and skincare.

The massive global obsession with "glass skin" or "jello skin", where your face looks ultra-plump and dripping with moisture, is just a modern attempt to replicate the high hydration levels and bouncy collagen naturally found in toddlers.

Our make-up tricks are also engineered to hack the brain's "aww" response:

• Sun-kissed blush: Swiping blush directly across the bridge of your nose mimics a youthful, innocent flush from playing outside.
• The "Aegyo-sal" trend: Popularised by East Asian beauty culture, this technique uses highlighter and contour to intentionally highlight the little pockets of fat right under the eyes. It makes the eyes look wider, rounder, and friendlier.

Why we long for softness

At the end of the day, the crossover between evolutionary biology and beauty culture shows a very deep human need. In a stressful, fast-paced world, our love for cute aesthetics isn't just about vanity.

It is a natural way for the human brain to do what it does best: seek out warmth, look approachable, and make our everyday environments feel just a little bit softer.​

Cristiano Ronaldo has never been shy about dreaming big. After all, this is a man who has spent more than two decades turning impossible goals into reality.

But his latest dream might be his most ambitious yet: winning the Fifa World Cup and getting married to longtime partner Georgina Rodriguez.

Speaking to broadcaster Piers Morgan last year, Ronaldo revealed that wedding plans are very much on the table. There is just one catch.

"We had planned to do it after the World Cup with the trophy," he said.

In true Ronaldo fashion, even a wedding comes with a football target attached.

The Portuguese superstar also shared that Rodriguez is not interested in a huge celebration.

"She doesn't like big parties. I will respect her decisions," he said.

The couple, who have been together for almost a decade, got engaged in August last year. Along the way, they have built a family and become one of football's most talked-about couples.

Yet despite all the glamour, Ronaldo insists that the ceremony will wait until the timing feels right.

The question now is whether that dream is slipping away.

Portugal's World Cup campaign got off to a shaky start with a surprise 1-1 draw against the Democratic Republic of Congo (DRC) at NRG Stadium in Houston.

Ronaldo played the full 90 minutes and made history by becoming only the second player ever to appear in six World Cups.

Unfortunately, the milestone was not matched by a memorable performance. The 41-year-old captain struggled to influence the game and finished with just 25 touches of the ball.

He also missed two late opportunities created by Francisco Conceição and extended his scoreless run in major international tournaments to 10 matches.

Globally, the debate has already begun.

Some fans and pundits are questioning whether Ronaldo's guaranteed place in the starting line-up is helping or hurting Portugal's chances. Social media quickly filled with opinions, including one supporter who suggested it might be time for a changing of the guard.

Ronaldo, however, is not waving the white flag.

Following the final whistle, he urged his teammates and supporters to stay positive.

"It's far from over. Heads up and focus on the next game."

And he has a point.

Portugal still possesses one of the strongest squads at the tournament. Bruno Fernandes, Vitinha and Bernardo Silva remain capable of carrying the team deep into the competition. One draw does not end a World Cup journey.

Still, the road has become more complicated.

For Ronaldo, the stakes are now delightfully unusual. Most players are fighting for football glory. He is fighting for football glory and a wedding storyline straight out of a movie script.

Can he lift the trophy, marry Rodriguez and ride off into the sunset with the perfect ending?

New Married at First Sight Mzansi Season 3 Trailer Teases Romance, Conflict and Unexpected Twists

The countdown to the premiere of Married at First Sight Mzansi Season 3 has officially begun, and the newly released trailer has already sparked excitement among reality television fans.

 The hit dating experiment returns to screens on Sunday, 22 June 2026 at 18:00 on Mzansi Magic, introducing a fresh group of singles willing to put their faith in the experts and marry complete strangers in search of lasting love.

Why exchange tens, when you can exchange vows? 🥰💍

Season 3 of #MarriedAtFirstSightMzansi enters the aisle on 5 July on Mzansi Magic.

Thungisani and see more: https://t.co/pyaVJue1mX pic.twitter.com/aD1aXHD3zk

— Mzansi Magic (@Mzansimagic) June 18, 2026

The trailer offers viewers a first glimpse at the latest group of singles who have placed their trust in relationship experts to find them a compatible life partner. 

As always, the participants meet for the very first time at the altar, where they exchange vows before embarking on a journey to discover whether love can truly be found through science and compatibility.

Packed with emotional wedding scenes, nervous introductions and dramatic confrontations, the trailer hints at a season filled with romance, heartbreak and difficult relationship challenges.

 Viewers are shown glimpses of couples sharing intimate moments, while others appear to struggle with trust issues, communication breakdowns and family pressures.

The teaser also suggests that not every match will be smooth sailing. Tense exchanges, emotional tears and explosive disagreements feature prominently, raising questions about which couples will make it to the end of the experiment and which relationships may crumble under pressure.

The new season follows the success of previous instalments that kept audiences glued to their screens with shocking revelations, unexpected connections and plenty of social media debate. According to promotional material for the series, Season 3 promises fresh faces, new storylines and even more relationship drama.

As anticipation builds, fans have already begun sharing their predictions online, with many eager to see whether the experts' matchmaking skills can once again turn complete strangers into lasting partners.

With love, drama and emotional surprises all teased in the trailer, Married at First Sight Mzansi Season 3 looks set to deliver another unforgettable season when it premieres.

IOL

The 2026 Fifa World Cup in Boston, Massachusetts, experienced a sports invasion like never before. The "Tartan Army", the famously passionate and rowdy collective of Scottish football supporters, took over the city.

Since it is Scotland’s first time qualifying for the World Cup in 28 years (their last appearance was 1998), tens of thousands of fans descended upon the city with an unparalleled level of energy and a legendary thirst.

This celebration quickly turned into a major trending story when local Boston businesses admitted that they were completely unprepared for the drinking habits of the Scottish visitors.

The fans drank so much that they caused a city-wide beer shortage, which quickly went viral all over social media.

The great Boston beer shortage

Numerous pubs, bars, liquor stores and local breweries in Boston reported that they completely ran out of draft beer.

The situation was so intense that emergency beverage distributors had to drive all over the city to restock shelves and taps just to keep up with the overwhelming demand.

The Sam Adams Boston Taproom saw a mind-blowing rush of customers. Over a single four-day period, the Scottish fans drank four times the amount of Samuel Adams Boston Lager that the taproom usually sells during a massive holiday weekend like the Fourth of July.

The fans managed to empty 70 kegs (more than 3,000 pints of beer). Management had to make a desperate, early-morning emergency phone call for a delivery just so they would not have to turn thirsty customers away the next day.

Hennessy’s Bar, a traditional Irish pub, has been a popular staple in downtown Boston for over 30 years, so they are used to big crowds. However, the owner reported that their weekend business was three times larger than what they normally see on St. Patrick’s Day, which is usually their busiest day of the year.

By Sunday night, they had absolutely no beer left to sell.

Federal Wine & Spirits, a liquor store located right in the busy Financial District, completely sold out of major global beer brands like Budweiser and Corona.

The rush of customers was so fast and chaotic that one of their heavy commercial refrigerator doors actually broke right off its hinges because fans were opening and closing the fridge door so quickly to grab the drinks.

The Haven, the only dedicated Scottish bar in Boston, knew a big crowd was coming. To prepare, the owner pre-ordered more than 100 kegs of Tennent’s Lager, which is Scotland's most iconic beer.

He said that he wanted to make sure the travelling fans had a true taste of home, but even with that massive preparation, the city-wide supply of the beer vanished almost instantly.

Empty planes in the sky

The thirst was real before the fans even set foot on American soil.

Passengers arriving at Boston Logan International Airport proudly revealed to local news crews that their transatlantic flights had completely run out of beer mid-flight.

According to flight crews and passengers, when the beer supply dried up, the Tartan Army simply switched to wine, and then to Scotch whisky.

Winning over the heart of the city

Even though they were drinking every bar dry, the Tartan Army did not cause any trouble. In fact, they were widely praised by Boston locals and city officials for their incredible, joyful spirit and friendly behaviour. 

Bostonians reported waking up early in the morning to the loud sounds of bagpipes echoing through the streets as groups of fans marched around proudly wearing traditional Scottish kilts.

On Sunday, following Scotland's 1-0 victory over Haiti at Gillette Stadium, thousands of fans marched to Fenway Park to take in a Boston Red Sox game, completely drowning out the baseball stadium with traditional football chants.

The fans even won over the local government. Boston Mayor Michelle Wu showed her support by wearing a blue Scotland football jersey right on the steps of City Hall. 

"We count ourselves as among the most passionate and crazy sports fans anywhere... The Scottish fans are the absolute best. They have been incredibly warm, they've been supporting our businesses, and treating Boston as if it were another home away from home," she told the media. 

Preparing for the next match

The party in Boston is far from over. With Scotland scheduled to play their next big World Cup match against Morocco, the city is bracing itself for round two.

Local beer distributors are not going to be caught off guard this time. They are reportedly preparing a massive "tidal wave" of emergency shipments and extra deliveries to bars across the city. 

A haircut can sometimes say what words cannot, and Connie Ferguson’s latest look seems to carry a message of transformation.

The legendary actress debuted a stylish pixie cut with soft layers and a side-swept top, but what a caption filled with powerful hashtags. 

Her use of #newcycle hints at the beginning of a fresh chapter, while #reset and #recalibrate point to reflection and realignment with new goals and priorities.

And then #56strong is an empowering celebration of her age, strength and resilience. Finally, #GratefulForItAll rounds off the message with a sense of appreciation for both the highs and lows of every season of her life.

To some, hashtags are just hashtags, and in this new day of modern technology, people often use trending hashtags so that their videos or pictures can get traction.

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But for Ferguson, it is more than that because the hashtags suggest that the haircut may be representing much more than just a beauty refresh - perhaps a symbolic step into a new season of growth and gratitude.

For many women, a haircut or a major hair transition, in many instances, symbolises a change, and it is often seen as a powerful psychological and emotional ritual.

Some make drastic hairstyle changes to symbolise the beginning of a new chapter, while for others, it symbolises letting go of things.

I know a lot of us have had major hairstyle changes, which meant more than just changing your hair; it carried a deeper meaning.

According to “The Economic Times”, hair becomes a canvas for inner change because it is one of the most visible parts of physical identity. 

It is tied culturally and personally to gender expression, attractiveness, and even self-esteem.

However, dramatic shifts in hairstyle aren't always rooted in deep personal shifts or profound meanings for everyone. 

For some, the motivation is far more straightforward - they simply want a different look.

I mean, at some point, we all get tired of doing one hairstyle for a very long time, right? So we switch up our looks for a “glow-up”, and that’s it.

Some do it because they just want to get out of their comfort zones and try something new.

The United Arab Emirates announced a social media ban for children under 15 on Thursday, joining a growing group of countries including Australia, Britain and Canada to take similar measures.

Social media platforms will have to monitor and disable accounts created by under-15s or risk being blocked, a cabinet resolution said, giving them a 12-month transition period.

"The resolution sets the minimum age for social media use at 15 years," the official WAM news agency said, citing the cabinet resolution.

"Children below this age are prohibited from creating, using, or operating personal accounts on social media platforms."

They are also barred from "accessing the full features of such platforms, including social interaction, publishing, commenting, sharing, joining public groups, open channels, or any large-scale interactive spaces", it said.

After Australia began a world-first social media bar for under-16s in December, a number of countries have followed suit including Britain, which announced a ban this week.

The UAE's bodies controlling media and telecommunications have "authority to take all necessary measures (against social media platforms in the event of non-compliance", WAM said.

These include "warning or partial or full blocking of platforms or the imposition of applicable administrative penalties".

AFP

The annual sardine run has arrived along the KwaZulu-Natal coastline, with fresh nettings reported at Port Edward, followed by catches at Pumula and Umzumbe.

For many South African families, the arrival of the sardines is more than just a natural spectacle — it marks the return of a much-loved seasonal tradition, bringing fresh catches, family recipes and memories passed down through generations.

Babez Naidoo, from Isipingo, who runs the popular Facebook food group Babez Delicious Cuisine, said sardines have always been a special part of her family’s meals.

Naidoo told the POST she learned how to clean, prepare and cook sardines from her mother when she was just 10 years old.

“I grew up learning these recipes from my mother. It became a family tradition that I now share with others,” she said.

Before cooking, Naidoo explained that fresh sardines need to be cleaned properly.

To remove the scales, she recommends using a small knife and scraping from the tail towards the head while holding the fish over a sink. The sardines should then be rinsed thoroughly under cold water.

To clean the fish, make a small cut along the underside, remove the gut, and rinse again before preparing.

Naidoo’s family recipe combines traditional spices with a simple cooking method.

Babez Naidoo’s curry sardine recipe

Ingredients:

• 12 cleaned sardines
• 2 tablespoons curry powder
• ½ teaspoon jeera powder
• ½ teaspoon dhania powder
• ½ teaspoon turmeric powder
• 2 teaspoons garlic paste
• 1 tablespoon lemon juice
• Salt to taste

Method:Mix all the ingredients together and coat the sardines well. Leave them to marinate for 30 minutes, or overnight in the fridge for a stronger flavour.

Deep fry the sardines over medium heat until golden and crispy.

Naidoo recommends serving them with a fresh salad, dhall, rice or buttered bread.

As the sardine run continues moving northwards, many KZN residents are watching the coastline closely, waiting for the arrival of the larger shoals and the chance to enjoy one of the province’s favourite seasonal delicacies.

IOL News 

​Bafana Bafana defender Mbekezeli Mbokazi has unveiled a completely new look ahead of South Africa's crucial Fifa World Cup clash against Czechia.

The 20-year-old Chicago Fire FC defender arrived at training camp sporting a clean-shaven head, leaving fans and teammates surprised as the national team prepares for one of its biggest matches of the tournament.

Affectionately known as TLB, Mbokazi had previously worn a fade haircut during the Major League Soccer season.

This is the first time the former Orlando Pirates defender has gone completely bald during his professional career.

The new look quickly caught the attention of supporters on social media.

One fan wrote: "Nice chiskop, win on Thursday, that's it."

Another commented, "The new style suits you."

A third supporter added: "A man must have a chiskop."

While the haircut has sparked plenty of conversation, Mbokazi's focus remains firmly on football.

The young centre back is expected to play a key role as Bafana Bafana attempt to bounce back from a disappointing opening result.

South Africa suffered a 2-0 defeat to Mexico in their first Group A match and now face a must-win encounter against Czechia.

Mbokazi has continued to earn praise from senior figures within the national team setup. Captain Ronwen Williams recently highlighted the defender's leadership qualities and communication on the pitch despite his young age.

The compliments underline just how important Mbokazi has become for Bafana Bafana's defensive structure.

The pressure is on for both teams heading into the match. Czechia are also searching for points after suffering a 2-1 defeat to South Korea in their opening fixture.

South Africa faces an added challenge after ending their match against Mexico with nine players.

Sphephelo Sithole and Themba Zwane were both shown red cards, leaving coach Hugo Broos with difficult selection decisions ahead of the showdown in Atlanta.

With a fresh haircut and a fresh opportunity ahead, Mbokazi will be hoping his new look brings good fortune as Bafana Bafana fight to keep their World Cup dream alive.

Kick-off is scheduled for 6pm at the Mercedes-Benz Stadium in Atlanta, where South Africa will be chasing a result that could revive their campaign.

Few things beat a good brunch in Cape Town. Whether you're catching up with friends, exploring the city for the day or simply looking for a great cup of coffee and a satisfying breakfast, the Mother City's café scene delivers in every season.

From trendy city-centre cafés to charming garden hideaways, Cape Town CBD and its surrounding neighbourhoods are home to some of the best brunch spots in the country.

Expect expertly brewed coffee, fresh seasonal ingredients and menus packed with everything from classic breakfast favourites to creative modern dishes.

If you're searching for the best brunch restaurants in Cape Town, these five local favourites deserve a spot on your list.

Juno

Tucked away in the city centre, Juno has quickly built a reputation for thoughtful, seasonal food served in a bright, contemporary space.

The café focuses on fresh ingredients and beautifully presented dishes that feel both comforting and refined.

Expect plates that lean toward modern brunch classics, paired with excellent coffee and a calm atmosphere that makes it easy to settle in for a slow start to the day.

It’s the kind of spot where a quick coffee can easily turn into a full brunch.

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Kloof Street House

Few places in Cape Town feel as enchanting as Kloof Street House.

Set in a historic Victorian house along the vibrant Kloof Street, the restaurant is known for its lush garden courtyard, antique décor and relaxed yet sophisticated vibe.

Brunch here feels a little more indulgent. Diners can enjoy generous plates while surrounded by greenery and vintage charm, making it a memorable stop before heading into the energy of the festival later in the day.

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Sonny and Irene

Sonny and Irene in Sea Point brings a stylish but laid-back brunch experience to the city.

With its clean interiors and welcoming atmosphere, the café has become a favourite for locals looking for quality food without fuss.

The menu leans into modern café fare with creative twists, making it a great option whether you’re in the mood for something light or a more filling brunch before a long day of music and exploring.

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Clarke’s Dining Room

If you like the idea of breakfast at any hour, Clarke’s Dining Room is the place to be.

The restaurant serves breakfast all day from 8am, which means you can enjoy classic morning favourites long after most cafés have switched to lunch.

Located on Bree Street, Clarke’s is well known for its relaxed diner-style atmosphere and consistently good comfort food.

It’s ideal for those who want a reliable brunch spot before wandering through the city or making their way to the festival later on.

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Our Local

For something casual but full of flavour, Our Local on Kloof Street offers a welcoming neighbourhood feel.

The café is known for its generous brunch dishes, fresh juices and good coffee; exactly what you want when easing into a busy festival day.

Its location along Kloof Street also makes it a convenient stop if you plan on exploring the area’s boutiques and cafés before heading back toward the CBD for the evening’s performances.

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A good brunch can set the tone for the rest of the day, and with so many standout cafés around the Cape Town CBD, festivalgoers have plenty of options.

Whether you’re looking for a quick coffee, a leisurely brunch with friends or a scenic courtyard meal, these spots offer the perfect way to fuel up before diving into the music and energy of the Cape Town International Jazz Festival.

IOL

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Cape Town has quietly cemented its place as one of the world’s most exciting culinary destinations, where world-class chefs, bold ideas and local ingredients come together in unforgettable ways.

From the Atlantic coastline to the heart of the city, dining here is less about eating out and more about experiencing a city through flavour, setting and story.

What sets Cape Town apart is its ability to balance innovation with identity.

Restaurants here are not simply following global trends, they are shaping them, drawing deeply from South Africa’s landscapes, cultures and produce to create something distinctly their own.

Whether it’s refined tasting menus, ingredient-led storytelling or globally influenced cuisine, the city’s dining scene continues to evolve at a remarkable pace.

For anyone exploring Cape Town’s food culture, these standout restaurants represent the very best of what the city has to offer, each one delivering a different expression of creativity, craft and place.

COY

Situated on the edge of the harbour at the iconic V&A Waterfront, COY is one of Cape Town’s most exciting modern dining destinations.

With Table Mountain rising behind the marina and working harbour in view, the restaurant offers a setting that feels distinctly Cape Town.

Led by chef Ryan Cole, COY has quickly built a reputation for its seafood-led tasting menu that celebrates Africa’s coastlines and culinary heritage.

The restaurant explores indigenous ingredients, traditional cooking techniques and the flavours of the continent’s shores, creating a seven-course experience that is both refined and deeply rooted in place.

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The restaurant’s impact has been immediate. It was named “Casual Fine Dining Restaurant of the Year” at the 2026 Luxe Restaurant Awards and previously won “New Restaurant of the Year” and “Two Luxe Stars” in 2025.

Its focus on sustainability and locality has also earned global recognition, including “Best Seafood Cuisine in South Africa” at the Haute Grandeur Global Awards.

For visitors wanting a memorable introduction to Cape Town’s evolving food scene, COY offers a dining experience that feels both contemporary and unmistakably African.

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La Colombe

Perched high above the Constantia Valley at Silvermist Wine Estate, La Colombe remains one of South Africa’s most celebrated fine-dining institutions.

With sweeping views stretching across vineyards to the ocean, the setting alone makes the journey worthwhile.

Ranked 55th on the World’s 50 Best Restaurants list for 2025, La Colombe continues a remarkable streak of international recognition and remains one of Africa’s most influential culinary destinations.

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The restaurant is part of chef Scot Kirton’s acclaimed La Colombe Group and is currently led by chef James Gaag.

The menu blends classical French technique with delicate Asian influences, resulting in beautifully balanced dishes that are both artistic and precise.

Each course unfolds as part of a carefully orchestrated tasting journey, where presentation and flavour combine to create a memorable sensory experience.

For travellers looking to experience one of the restaurants that helped place South Africa on the global fine-dining map, La Colombe remains essential.

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FYN

In the heart of Cape Town’s city centre, FYN offers a dining experience that feels both urban and globally inspired.

Situated on the 5th floor of Speaker's Corner, the restaurant pairs contemporary design with sweeping views of Table Mountain.

Founded by chef Peter Tempelhoff, FYN has become internationally known for its unique culinary philosophy: blending Japanese precision with South African ingredients.

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The result is a menu that reflects the country's landscapes while drawing on the restraint and elegance of Japanese cuisine.

Ranked 82nd on the World’s 50 Best Restaurants list, FYN has appeared on the list multiple times and continues to push creative boundaries.

The restaurant also made history in 2023 when it became the first stand-alone African restaurant admitted to the prestigious Relais & Châteaux association.

Dining at FYN feels like a carefully crafted narrative of land and sea, where each seasonal ingredient tells a story about South Africa’s diverse food culture.

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Salsify at the Roundhouse

High above the Atlantic Ocean on the slopes above Camps Bay, Salsify at the Roundhouse delivers one of Cape Town’s most dramatic dining settings.

Housed in a historic building surrounded by forest, the restaurant overlooks Lion’s Head and the sweeping coastline below.

Under the leadership of chef Ryan Cole and head chef Nina du Toit, Salsify presents a modern tasting menu built around seasonal ingredients and local foraging.

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Each dish reflects a balance between land and sea, showcasing the natural bounty of the Western Cape.

The restaurant made its debut on the "World’s 50 Best Restaurants" list at number 88, marking another milestone for Cape Town’s culinary scene.

It has also earned three-star recognition at the "Eat Out Woolworths Restaurant Awards", cementing its reputation as one of the country’s premier dining destinations.

For visitors exploring the city during the jazz festival, Salsify offers a combination of history, scenery and inventive cuisine that captures the spirit of Cape Town.

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Ouzeri

Tucked just off the bustling Bree Street precinct, Ouzeri brings the vibrant flavours of the Mediterranean to Cape Town’s city centre.

The restaurant is the creation of chef Nic Charalambous, whose Cypriot heritage shapes a menu inspired by the cuisines of the Aegean, Ionian and Mediterranean seas.

The atmosphere is warm and convivial, reflecting the traditional tavern culture that inspired its name.

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Seasonal menus showcase dishes designed for sharing, with bold flavours, charcoal cooking and carefully sourced ingredients forming the backbone of the experience.

Ouzeri recently earned a place on the “World’s 50 Best Discovery” list, highlighting its growing international reputation.

Charalambous was also recognised with the “Culinary Rising Star Award” at the 2026 Luxe Restaurant Awards, a testament to the restaurant’s creativity and authenticity.

For festival visitors exploring Cape Town’s nightlife and food scene, Ouzeri offers a lively and flavourful escape that transports diners straight to the Mediterranean.

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IOL Lifestyle

Get your news on the go. Download the latest IOL App for Android and IOS now.

The Automobile Association of South Africa and IOL are giving four lucky winners the chance to WIN fuel vouchers worth R2 500 per month for 12 months!

Simply engage on the IOL App and purchase an AA Go, Prime, or Family annual membership subscription during the competition period to automatically enter the draw.

How to Enter

1. Purchase an AA Go, Prime, or Family annual membership subscription
2. Use promo code: IOL2026. Sign up here: https://aa.co.za/stage/fuel-for-a-year/

Competition Details

Competition period: June 2, 2026 - June 30, 2026

Four (4) winners will each receive fuel vouchers valued at R2,500 per month for 12 months.

Winners will be selected via a random draw and announced on July 6, 2026. Winners will be contacted directly via email and/or telephone and announced on the official AA and IOL websites and social media platforms.

Important Notes

The competition is open to South African residents aged 18 years and older

The prize is non-transferable and cannot be exchanged for cash

Terms and conditions apply

For any competition related queries, please contact: theaa@aasa.co.za

Good luck!