https://www.iol.co.za https://www.iol.co.za/assets/img/branding/iol/iol-logo-196x82.jpg https://www.iol.co.za RSS for Node Sun, 28 Jun 2026 09:38:30 GMT Sun, 28 Jun 2026 09:38:30 GMT https://www.iol.co.za/rss 60 https://www.iol.co.za/lifestyle/cape-town-international-jazz-festival-to-expand-beyond-the-mother-city-in-2027-aafdc14f-b948-4a67-9c2d-48b655db8f55 https://www.iol.co.za/lifestyle/cape-town-international-jazz-festival-to-expand-beyond-the-mother-city-in-2027-aafdc14f-b948-4a67-9c2d-48b655db8f55 Fri, 26 Jun 2026 20:46:24 GMT Fri, 26 Jun 2026 20:46:24 GMT IOL The Cape Town International Jazz Festival is set for a transformative expansion in 2027, honouring the legacy of jazz icon Abdullah Ibrahim while creating new opportunities for emerging musicians across South Africa https://www.iol.co.za/lifestyle/partnered/world-microbiome-day-the-hidden-ecosystem-connecting-you-and-your-pet-db11e691-ab12-4845-b0a8-77f9aa98f43d https://www.iol.co.za/lifestyle/partnered/world-microbiome-day-the-hidden-ecosystem-connecting-you-and-your-pet-db11e691-ab12-4845-b0a8-77f9aa98f43d Fri, 26 Jun 2026 14:43:49 GMT Fri, 26 Jun 2026 14:43:49 GMT IOL Did you know that your gut microbiome might be linked to your pet's health? https://www.iol.co.za/news/education/westville-girls-high-school-wins-national-vega-vibe-2026-competition-e45e8ddd-74a6-4157-b223-a4d27761e971 https://www.iol.co.za/news/education/westville-girls-high-school-wins-national-vega-vibe-2026-competition-e45e8ddd-74a6-4157-b223-a4d27761e971 Fri, 26 Jun 2026 14:23:02 GMT Fri, 26 Jun 2026 14:23:02 GMT IOL Westville Girls' High School has triumphed once again in the Vega VIBE 2026 competition, showcasing their innovative marketing strategies and teamwork against top regional champions from across South Africa. https://www.iol.co.za/lifestyle/style-beauty/healthy-skin-starts-with-self-care-simple-daily-habits-that-benefit-your-body-and-mind-a8f40ae3-3b7b-45c7-a56e-c549889fc29b https://www.iol.co.za/lifestyle/style-beauty/healthy-skin-starts-with-self-care-simple-daily-habits-that-benefit-your-body-and-mind-a8f40ae3-3b7b-45c7-a56e-c549889fc29b Fri, 26 Jun 2026 13:59:08 GMT Fri, 26 Jun 2026 13:59:08 GMT IOL Discover how simple self-care habits can improve skin health, reduce stress, boost confidence and support overall well-being with easy daily rituals that make a lasting difference. https://www.iol.co.za/lifestyle/food-drink/warm-up-this-winter-with-a-spicy-mexican-roast-vegetable-soup-recipe-09592fc4-d4e3-498e-aa2e-73dd825d2816 https://www.iol.co.za/lifestyle/food-drink/warm-up-this-winter-with-a-spicy-mexican-roast-vegetable-soup-recipe-09592fc4-d4e3-498e-aa2e-73dd825d2816 Fri, 26 Jun 2026 11:51:08 GMT Fri, 26 Jun 2026 11:51:08 GMT IOL A hearty Mexican roast vegetable soup packed with warming spices and roasted flavour, making it the perfect comforting winter meal for cold South African days. https://www.iol.co.za/technology/when-does-ai-romance-become-cheating-survey-highlights-divided-views-578ca919-b43a-4784-b857-32ed7fa806cd https://www.iol.co.za/technology/when-does-ai-romance-become-cheating-survey-highlights-divided-views-578ca919-b43a-4784-b857-32ed7fa806cd Fri, 26 Jun 2026 11:43:56 GMT Fri, 26 Jun 2026 11:43:56 GMT IOL With over a quarter of young adults open to relationships with AI companions, the rise of 'digital romance' raises critical questions about fidelity and emotional connections in human relationships. https://www.iol.co.za/lifestyle/food-drink/how-to-braai-the-perfect-steak-tips-for-juicy-flavour-packed-results-every-time-4a69fb46-3327-4f48-b8fa-f27d2b69bd50 https://www.iol.co.za/lifestyle/food-drink/how-to-braai-the-perfect-steak-tips-for-juicy-flavour-packed-results-every-time-4a69fb46-3327-4f48-b8fa-f27d2b69bd50 Fri, 26 Jun 2026 11:12:47 GMT Fri, 26 Jun 2026 11:12:47 GMT IOL Master how to braai the perfect steak with simple cooking tips that deliver a juicy, tender and flavour-packed result every time you light the fire. https://www.iol.co.za/lifestyle/style-beauty/fashion/move-over-veils-how-bridal-hats-are-bringing-vintage-charm-to-courthouse-weddings-7b8cf9ba-254d-4a85-8ad3-ebe7045e3c90 https://www.iol.co.za/lifestyle/style-beauty/fashion/move-over-veils-how-bridal-hats-are-bringing-vintage-charm-to-courthouse-weddings-7b8cf9ba-254d-4a85-8ad3-ebe7045e3c90 Fri, 26 Jun 2026 11:08:52 GMT Fri, 26 Jun 2026 11:08:52 GMT IOL Discover the latest trend in bridal fashion as modern brides are embracing non-traditional headpieces, blending vintage charm with contemporary style. https://www.iol.co.za/lifestyle/food-drink/pasta-shapes-explained-which-type-works-best-for-every-sauce-469e3b13-822d-48a4-bfde-0a8491d9baf7 https://www.iol.co.za/lifestyle/food-drink/pasta-shapes-explained-which-type-works-best-for-every-sauce-469e3b13-822d-48a4-bfde-0a8491d9baf7 Fri, 26 Jun 2026 10:53:21 GMT Fri, 26 Jun 2026 10:53:21 GMT IOL From spaghetti and macaroni to penne, fusilli and farfalle, the right pasta shape can change the flavour, texture and overall success of your meal. https://www.iol.co.za/lifestyle/food-drink/how-to-make-perfectly-crispy-onion-rings-at-home-64fa36f8-4236-4168-b1be-66198ef0c79b https://www.iol.co.za/lifestyle/food-drink/how-to-make-perfectly-crispy-onion-rings-at-home-64fa36f8-4236-4168-b1be-66198ef0c79b Fri, 26 Jun 2026 10:37:50 GMT Fri, 26 Jun 2026 10:37:50 GMT IOL They might be bring a tear to the eye when preparing them, but if you’ve bitten into a crisp onion ring – those tears will be well worth it. https://www.iol.co.za/lifestyle/health/the-winter-health-habits-that-could-keep-you-feeling-stronger-all-season-605b44ee-44eb-4b08-82b3-bf853f0caf74 https://www.iol.co.za/lifestyle/health/the-winter-health-habits-that-could-keep-you-feeling-stronger-all-season-605b44ee-44eb-4b08-82b3-bf853f0caf74 Fri, 26 Jun 2026 10:18:56 GMT Fri, 26 Jun 2026 10:18:56 GMT IOL Small lifestyle changes before winter illnesses strike can help boost immunity, improve energy, support mental wellbeing and keep your body feeling healthier for longer. https://www.iol.co.za/lifestyle/food-drink/strictly-online-inside-the-new-woolworths-dark-store-in-wynberg-f7fe6e26-9ea0-4a3d-849a-6ea0420a4b07 https://www.iol.co.za/lifestyle/food-drink/strictly-online-inside-the-new-woolworths-dark-store-in-wynberg-f7fe6e26-9ea0-4a3d-849a-6ea0420a4b07 Fri, 26 Jun 2026 10:17:47 GMT Fri, 26 Jun 2026 10:17:47 GMT IOL Woolworths has opened a new Woolies Dash dark store in Wynberg/ https://www.iol.co.za/fifa-world-cup-2026/updates/bafana-bafana-vs-canada-snacks-for-the-ultimate-fifa-world-cup-2026-watch-party-47d527b0-20b1-43d4-a3fb-28bda512ad0a https://www.iol.co.za/fifa-world-cup-2026/updates/bafana-bafana-vs-canada-snacks-for-the-ultimate-fifa-world-cup-2026-watch-party-47d527b0-20b1-43d4-a3fb-28bda512ad0a Fri, 26 Jun 2026 09:57:49 GMT Fri, 26 Jun 2026 09:57:49 GMT IOL Get your FIFA World Cup 2026 watch party ready with easy homemade snacks as Bafana Bafana take on Canada on Sunday night in a historic knockout clash. https://www.iol.co.za/lifestyle/health/car-hijackings-leave-lasting-psychological-trauma-survivors-urged-to-seek-help-165704dd-5928-4808-a301-2c1d3d5b6d56 https://www.iol.co.za/lifestyle/health/car-hijackings-leave-lasting-psychological-trauma-survivors-urged-to-seek-help-165704dd-5928-4808-a301-2c1d3d5b6d56 Fri, 26 Jun 2026 09:50:42 GMT Fri, 26 Jun 2026 09:50:42 GMT IOL Car hijackings in South Africa leave victims with more than the loss of a vehicle, often causing long-term psychological trauma such as post-traumatic stress disorder, anxiety and depression. https://www.iol.co.za/entertainment/events/isaiah-rashad-joins-jorja-smith-to-headline-rocking-the-daisies-2026-ac46ac15-691c-4eca-85aa-48f54ba62cf1 https://www.iol.co.za/entertainment/events/isaiah-rashad-joins-jorja-smith-to-headline-rocking-the-daisies-2026-ac46ac15-691c-4eca-85aa-48f54ba62cf1 Fri, 26 Jun 2026 09:05:03 GMT Fri, 26 Jun 2026 09:05:03 GMT IOL American rapper Isaiah Rashad makes his South African debut as the latest headliner for Rocking the Daisies 2026, joining Jorja Smith in what promises to be an unforgettable festival experience https://www.iol.co.za/lifestyle/health/could-you-have-ptsd-the-warning-signs-many-people-miss-b10bf795-79ff-4ab7-b98d-16f8f3f5d51e https://www.iol.co.za/lifestyle/health/could-you-have-ptsd-the-warning-signs-many-people-miss-b10bf795-79ff-4ab7-b98d-16f8f3f5d51e Fri, 26 Jun 2026 08:36:30 GMT Fri, 26 Jun 2026 08:36:30 GMT IOL Post-traumatic stress disorder affects thousands of South Africans exposed to violence, abuse and trauma, yet many people still miss the warning signs. https://www.iol.co.za/lifestyle/food-drink/how-to-make-a-baked-cheesecake-that-stays-creamy-and-crack-free-555c5091-6ae8-4395-b818-47c8fffa31e6 https://www.iol.co.za/lifestyle/food-drink/how-to-make-a-baked-cheesecake-that-stays-creamy-and-crack-free-555c5091-6ae8-4395-b818-47c8fffa31e6 Fri, 26 Jun 2026 07:13:22 GMT Fri, 26 Jun 2026 07:13:22 GMT IOL Wondering why your baked cheesecake keeps cracking? These simple baking tips will help you achieve a smooth, creamy cheesecake every time. https://www.iol.co.za/lifestyle/health/employers-urged-to-prioritise-staff-wellness-during-employee-wellness-week-317fa995-b73b-4189-9f3b-9ba86181b4d2 https://www.iol.co.za/lifestyle/health/employers-urged-to-prioritise-staff-wellness-during-employee-wellness-week-317fa995-b73b-4189-9f3b-9ba86181b4d2 Thu, 25 Jun 2026 19:41:16 GMT Thu, 25 Jun 2026 19:41:16 GMT IOL The Heart and Stroke Foundation South Africa will mark Employee Wellness Week from July 1-7, 2026, calling on employers and employees to prioritise heart health as cardiovascular disease remains the leading cause of death and disability in South Africa and globally. https://www.iol.co.za/lifestyle/food-drink/best-egg-substitutes-for-baking-when-you-run-out-of-eggs-4e663e1c-8154-4d44-ae70-b4bf331ccf5f https://www.iol.co.za/lifestyle/food-drink/best-egg-substitutes-for-baking-when-you-run-out-of-eggs-4e663e1c-8154-4d44-ae70-b4bf331ccf5f Thu, 25 Jun 2026 17:24:18 GMT Thu, 25 Jun 2026 17:24:18 GMT IOL Running out of eggs does not mean giving up on baking, as several simple pantry ingredients can help create moist, delicious cakes, muffins and treats. https://www.iol.co.za/lifestyle/food-drink/french-toast-recipe-tips-that-make-every-slice-taste-like-a-restaurant-favourite-f3d7cbe5-f2c6-430b-9156-41a3d332c09f https://www.iol.co.za/lifestyle/food-drink/french-toast-recipe-tips-that-make-every-slice-taste-like-a-restaurant-favourite-f3d7cbe5-f2c6-430b-9156-41a3d332c09f Thu, 25 Jun 2026 14:48:49 GMT Thu, 25 Jun 2026 14:48:49 GMT IOL Simple French toast recipe tips, better bread choices and delicious topping ideas can transform an everyday breakfast into a restaurant-worthy treat at home. https://www.iol.co.za/news/education/dut-student-lulwazi-jali-wins-r75000-at-green-youth-indaba-for-taxi-fynder-7c383143-1919-424f-b72b-8e98e6ee0bd8 https://www.iol.co.za/news/education/dut-student-lulwazi-jali-wins-r75000-at-green-youth-indaba-for-taxi-fynder-7c383143-1919-424f-b72b-8e98e6ee0bd8 Thu, 25 Jun 2026 13:46:46 GMT Thu, 25 Jun 2026 13:46:46 GMT IOL Lulwazi Jali, a third-year student from DUT, impresses judges at the Green Innovators Pitch Competition, securing R75,000 for his innovative transport solution, Taxi Fynder, which aims to revolutionise public transport sustainability. https://www.iol.co.za/lifestyle/from-doctor-to-dj-new-study-reveals-south-africas-top-10-dream-jobs-2af09c9d-a680-421e-849a-0043e682e300 https://www.iol.co.za/lifestyle/from-doctor-to-dj-new-study-reveals-south-africas-top-10-dream-jobs-2af09c9d-a680-421e-849a-0043e682e300 Thu, 25 Jun 2026 12:28:41 GMT Thu, 25 Jun 2026 12:28:41 GMT IOL A new global study reveals South Africans dream of becoming doctors most, while digital creator roles dominate the remaining top spots. https://www.iol.co.za/entertainment/books/how-dr-mavis-mazhuras-new-book-helps-women-conquer-money-fears-0d7e61fa-298b-4393-8f78-99c4879ecce5 https://www.iol.co.za/entertainment/books/how-dr-mavis-mazhuras-new-book-helps-women-conquer-money-fears-0d7e61fa-298b-4393-8f78-99c4879ecce5 Thu, 25 Jun 2026 12:15:23 GMT Thu, 25 Jun 2026 12:15:23 GMT IOL Discover how Dr Mavis Mazhura’s new book, ‘Financial Confidence for Her Wellbeing’, empowers women to take control of their finances and build a secure future. https://www.iol.co.za/lifestyle/the-pj-drop-off-debate-iol-readers-have-their-say-495720fb-049c-4c64-8d2c-5c2a0d2b36c6 https://www.iol.co.za/lifestyle/the-pj-drop-off-debate-iol-readers-have-their-say-495720fb-049c-4c64-8d2c-5c2a0d2b36c6 Thu, 25 Jun 2026 11:32:54 GMT Thu, 25 Jun 2026 11:32:54 GMT IOL A recent online debate sparked by a poll has divided opinions on whether schools should dictate parents' attire during drop-offs. Is it a matter of personal freedom or respect for the school environment? https://www.iol.co.za/lifestyle/style-beauty/luxury-resale-trends-show-south-african-men-are-buying-faster-and-spending-more-21e79b9d-6a39-43d8-beca-a063ddcd2f34 https://www.iol.co.za/lifestyle/style-beauty/luxury-resale-trends-show-south-african-men-are-buying-faster-and-spending-more-21e79b9d-6a39-43d8-beca-a063ddcd2f34 Thu, 25 Jun 2026 10:54:41 GMT Thu, 25 Jun 2026 10:54:41 GMT IOL New luxury resale data reveals how South African men and women shop differently, from six-figure watches to iconic handbags that retain value over time. https://www.iol.co.za/lifestyle/style-beauty/fashion/are-kylie-jenners-new-r7500-meta-ai-glasses-spying-on-you-97b1a487-19e6-424b-83e1-469d42db96be https://www.iol.co.za/lifestyle/style-beauty/fashion/are-kylie-jenners-new-r7500-meta-ai-glasses-spying-on-you-97b1a487-19e6-424b-83e1-469d42db96be Thu, 25 Jun 2026 10:10:38 GMT Thu, 25 Jun 2026 10:10:38 GMT IOL Meta has teamed up with Kylie Jenner to launch AI glasses that promise to revolutionise eyewear. https://www.iol.co.za/lifestyle/woolies-bags-new-era-from-cat-matlala-memes-to-vegetable-patches-78e779d6-e13d-4eed-9615-5f93990d4790 https://www.iol.co.za/lifestyle/woolies-bags-new-era-from-cat-matlala-memes-to-vegetable-patches-78e779d6-e13d-4eed-9615-5f93990d4790 Thu, 25 Jun 2026 09:31:45 GMT Thu, 25 Jun 2026 09:31:45 GMT IOL Discover how Woolworths bags have evolved from a pop culture icon to a practical gardening solution in South Africa. https://www.iol.co.za/lifestyle/health/hair-loss-after-menopause-is-common-but-experts-warn-that-waiting-could-make-it-worse-0da8153c-f569-460e-a88e-c663c6179c65 https://www.iol.co.za/lifestyle/health/hair-loss-after-menopause-is-common-but-experts-warn-that-waiting-could-make-it-worse-0da8153c-f569-460e-a88e-c663c6179c65 Thu, 25 Jun 2026 07:37:50 GMT Thu, 25 Jun 2026 07:37:50 GMT IOL More than half of postmenopausal women experience hair loss, yet many go undiagnosed as experts warn that delaying treatment could lead to permanent follicle damage. https://www.iol.co.za/lifestyle/food-drink/engaging-kids-in-the-kitchen-simple-recipes-for-school-holidays-ea3555e9-50d0-4cae-9744-171950dfa842 https://www.iol.co.za/lifestyle/food-drink/engaging-kids-in-the-kitchen-simple-recipes-for-school-holidays-ea3555e9-50d0-4cae-9744-171950dfa842 Thu, 25 Jun 2026 07:37:21 GMT Thu, 25 Jun 2026 07:37:21 GMT IOL Three delightful and easy recipes that turn cooking into a fun family bonding experience during the school holidays. https://www.iol.co.za/lifestyle/food-drink/how-to-make-irresistible-loaded-nachos-in-just-15-minutes-8b5aefa4-a794-4765-962a-572b9277d62e https://www.iol.co.za/lifestyle/food-drink/how-to-make-irresistible-loaded-nachos-in-just-15-minutes-8b5aefa4-a794-4765-962a-572b9277d62e Wed, 24 Jun 2026 15:56:47 GMT Wed, 24 Jun 2026 15:56:47 GMT IOL Perfect for any gathering, this dish can be customised to suit your taste and is ready in just 15 minutes. https://www.iol.co.za/lifestyle/more-than-a-document-how-the-green-id-book-captured-the-magic-of-growing-up-in-sa-7b9790b1-93fb-4240-9456-f901d02bc049 https://www.iol.co.za/lifestyle/more-than-a-document-how-the-green-id-book-captured-the-magic-of-growing-up-in-sa-7b9790b1-93fb-4240-9456-f901d02bc049 Wed, 24 Jun 2026 14:16:24 GMT Wed, 24 Jun 2026 14:16:24 GMT IOL The green ID book is slowly being replaced by Smart ID cards, but for many South Africans it remains a symbol of growing up. https://www.iol.co.za/lifestyle/food-drink/how-to-make-creamy-mashed-potatoes-without-lumps-every-time-3e808ff5-0082-405a-93a5-f03f59aefafa https://www.iol.co.za/lifestyle/food-drink/how-to-make-creamy-mashed-potatoes-without-lumps-every-time-3e808ff5-0082-405a-93a5-f03f59aefafa Wed, 24 Jun 2026 14:06:58 GMT Wed, 24 Jun 2026 14:06:58 GMT IOL Learn the simple secrets behind smooth, creamy mashed potatoes, from choosing the right South African potatoes to mastering texture, seasoning and richness every time. https://www.iol.co.za/lifestyle/food-drink/savouring-the-catch-6-quick-budget-friendly-winter-meals-for-the-kzn-sardine-run-2ddb9117-f2ea-45b9-950e-e8242f7ac215 https://www.iol.co.za/lifestyle/food-drink/savouring-the-catch-6-quick-budget-friendly-winter-meals-for-the-kzn-sardine-run-2ddb9117-f2ea-45b9-950e-e8242f7ac215 Wed, 24 Jun 2026 12:49:25 GMT Wed, 24 Jun 2026 12:49:25 GMT IOL Join us as we explore the culinary magic woven from this humble fish, and discover how to bring the taste of Durban’s coastal charm into your home, no matter the time of year. https://www.iol.co.za/lifestyle/food-drink/what-south-africans-should-know-about-dessert-wines-this-winter-618bf65c-91cb-4031-80d9-801bde6ac00e https://www.iol.co.za/lifestyle/food-drink/what-south-africans-should-know-about-dessert-wines-this-winter-618bf65c-91cb-4031-80d9-801bde6ac00e Wed, 24 Jun 2026 12:37:31 GMT Wed, 24 Jun 2026 12:37:31 GMT IOL From Muscadel to Vin de Constance, discover South Africa's best dessert wines, how they're made, and the perfect winter food pairings. https://www.iol.co.za/lifestyle/family/parenting/watch-vourne-kgosinkwe-on-moving-daughter-from-private-to-government-school-b22432a8-ca95-4ece-af42-5dde642608f9 https://www.iol.co.za/lifestyle/family/parenting/watch-vourne-kgosinkwe-on-moving-daughter-from-private-to-government-school-b22432a8-ca95-4ece-af42-5dde642608f9 Wed, 24 Jun 2026 12:37:11 GMT Wed, 24 Jun 2026 12:37:11 GMT IOL Vourné Kgosinkwe shares her heartfelt reasons for moving her daughter from a private school to a government institution, highlighting personal experiences and parental concerns. https://www.iol.co.za/lifestyle/health/study-finds-high-rates-of-suicidal-thoughts-among-cape-town-primary-healthcare-patients-63a61559-58ee-41ad-861a-fa39574b31c6 https://www.iol.co.za/lifestyle/health/study-finds-high-rates-of-suicidal-thoughts-among-cape-town-primary-healthcare-patients-63a61559-58ee-41ad-861a-fa39574b31c6 Wed, 24 Jun 2026 12:25:49 GMT Wed, 24 Jun 2026 12:25:49 GMT IOL A University of Cape Town-led study has found that suicidal thoughts and behaviours are common among adults attending public-sector primary healthcare facilities in Cape Town, with researchers identifying mental disorders, violence exposure and high levels of stress as key risk factors. https://www.iol.co.za/lifestyle/health/feeling-overwhelmed-here-are-10-types-of-therapy-and-how-to-choose-one-9ebde475-c692-4e07-a8f5-c7dd79f871ea https://www.iol.co.za/lifestyle/health/feeling-overwhelmed-here-are-10-types-of-therapy-and-how-to-choose-one-9ebde475-c692-4e07-a8f5-c7dd79f871ea Wed, 24 Jun 2026 11:42:56 GMT Wed, 24 Jun 2026 11:42:56 GMT IOL If the whispers of mental health struggles have become a loud, living reality for you or someone you love, understanding the various types of therapy might just ignite the first spark towards finding effective support. https://www.iol.co.za/lifestyle/family/parenting/simphiwe-simz-ngema-pens-emotional-birthday-message-as-son-tiyani-turns-6-f42a056d-8aa8-4549-b424-954c099327f2 https://www.iol.co.za/lifestyle/family/parenting/simphiwe-simz-ngema-pens-emotional-birthday-message-as-son-tiyani-turns-6-f42a056d-8aa8-4549-b424-954c099327f2 Wed, 24 Jun 2026 10:27:25 GMT Wed, 24 Jun 2026 10:27:25 GMT IOL In a heartfelt Instagram post, Simphiwe Ngema celebrates her son Tiyani's birthday, reflecting on their special bond and the joy of motherhood. https://www.iol.co.za/lifestyle/food-drink/too-cheeky-for-the-family-group-chat-inside-sas-most-unfiltered-viral-cake-orders-7776ba75-1ea6-4726-9c60-c96e0638c97b https://www.iol.co.za/lifestyle/food-drink/too-cheeky-for-the-family-group-chat-inside-sas-most-unfiltered-viral-cake-orders-7776ba75-1ea6-4726-9c60-c96e0638c97b Wed, 24 Jun 2026 10:21:19 GMT Wed, 24 Jun 2026 10:21:19 GMT IOL Custom brownie cakes are going viral after customers’ personalised messages were shared online. https://www.iol.co.za/lifestyle/food-drink/baked-beans-recipes-that-turn-a-cheap-pantry-staple-into-a-filling-family-meal-d28d88dd-5510-48ca-954e-a2e7b85d7f9c https://www.iol.co.za/lifestyle/food-drink/baked-beans-recipes-that-turn-a-cheap-pantry-staple-into-a-filling-family-meal-d28d88dd-5510-48ca-954e-a2e7b85d7f9c Wed, 24 Jun 2026 09:44:28 GMT Wed, 24 Jun 2026 09:44:28 GMT IOL Stretch your grocery budget with these easy baked beans recipes that transform a cupboard staple into satisfying breakfasts, lunches and family dinners. https://www.iol.co.za/entertainment/books/the-unseen-cost-of-caregiving-takes-centre-stage-in-sherri-lee-lawlers-memoir-0afa3b18-c20c-43c1-be46-a9db950451b5 https://www.iol.co.za/entertainment/books/the-unseen-cost-of-caregiving-takes-centre-stage-in-sherri-lee-lawlers-memoir-0afa3b18-c20c-43c1-be46-a9db950451b5 Wed, 24 Jun 2026 09:14:13 GMT Wed, 24 Jun 2026 09:14:13 GMT IOL Sherri-Lee Lawler’s memoir sheds light on the often-overlooked challenges of caregiving, revealing the emotional toll it takes on those who give endlessly to their loved ones. https://www.iol.co.za/lifestyle/family/parenting/youtube-addiction-settlement-why-parents-must-care-about-infinite-scroll-7e6be0f0-8fb0-4f26-8f65-b36e88de670e https://www.iol.co.za/lifestyle/family/parenting/youtube-addiction-settlement-why-parents-must-care-about-infinite-scroll-7e6be0f0-8fb0-4f26-8f65-b36e88de670e Wed, 24 Jun 2026 08:52:20 GMT Wed, 24 Jun 2026 08:52:20 GMT IOL As digitisation permeates every corner of life, understanding its impact on our children is paramount. The rising concerns about mental health driven by social media usage call for urgent conversations and actions from both parents and policymakers alike. https://www.iol.co.za/lifestyle/uct-retains-spot-as-africas-top-university-climbs-global-rankings-17a4a2f9-0953-43c6-82be-8f5a5c15bb51 https://www.iol.co.za/lifestyle/uct-retains-spot-as-africas-top-university-climbs-global-rankings-17a4a2f9-0953-43c6-82be-8f5a5c15bb51 Wed, 24 Jun 2026 07:41:58 GMT Wed, 24 Jun 2026 07:41:58 GMT IOL As UCT solidifies its status as a leader in academia, learn what this means for the continent’s contributions to the global scientific arena. https://www.iol.co.za/fifa-world-cup-2026/updates/south-africa-vs-south-korea-7-ways-to-survive-a-3am-kickoff-and-still-function-at-work-4942bf5a-7cf7-4483-8a26-9956490fd8b5 https://www.iol.co.za/fifa-world-cup-2026/updates/south-africa-vs-south-korea-7-ways-to-survive-a-3am-kickoff-and-still-function-at-work-4942bf5a-7cf7-4483-8a26-9956490fd8b5 Wed, 24 Jun 2026 05:29:32 GMT Wed, 24 Jun 2026 05:29:32 GMT IOL With Bafana Bafana's crucial World Cup match against South Korea kicking off at 3am, South African fans need to strategise. https://www.iol.co.za/lifestyle/food-drink/beat-the-pre-payday-blues-5-quick-ultra-budget-meals-to-make-with-pantry-staples-8a961615-f507-469e-b4f5-ee9a14e44dc0 https://www.iol.co.za/lifestyle/food-drink/beat-the-pre-payday-blues-5-quick-ultra-budget-meals-to-make-with-pantry-staples-8a961615-f507-469e-b4f5-ee9a14e44dc0 Tue, 23 Jun 2026 16:04:25 GMT Tue, 23 Jun 2026 16:04:25 GMT IOL Broke before payday? Master the art of month end cooking with these five South African recipes, which are cheap, delicious and filling. https://www.iol.co.za/lifestyle/food-drink/your-overripe-bananas-deserve-better-than-banana-bread-try-these-recipes-205774ed-2010-420d-bc99-e2ff98f46cdf https://www.iol.co.za/lifestyle/food-drink/your-overripe-bananas-deserve-better-than-banana-bread-try-these-recipes-205774ed-2010-420d-bc99-e2ff98f46cdf Tue, 23 Jun 2026 15:57:06 GMT Tue, 23 Jun 2026 15:57:06 GMT IOL Discover creative and delicious recipes to make the most of your overripe bananas, from muffins to pancakes and even no-bake treats! https://www.iol.co.za/lifestyle/health/elihle-stali-turns-childhood-promise-into-ai-smart-glasses-for-blind-south-africans-9c9eb52a-d882-43fc-812c-3112edfae265 https://www.iol.co.za/lifestyle/health/elihle-stali-turns-childhood-promise-into-ai-smart-glasses-for-blind-south-africans-9c9eb52a-d882-43fc-812c-3112edfae265 Tue, 23 Jun 2026 14:11:01 GMT Tue, 23 Jun 2026 14:11:01 GMT IOL Elihle Stali, a young innovator from South Africa, has created Spectacles4TheBlind SA, a startup that develops AI-powered frames to help visually impaired individuals navigate life independently. https://www.iol.co.za/lifestyle/food-drink/chocolate-malva-pudding-recipe-a-rich-twist-on-a-south-african-favourite-875db1f1-eef9-4bb0-9a33-89c80edf9c51 https://www.iol.co.za/lifestyle/food-drink/chocolate-malva-pudding-recipe-a-rich-twist-on-a-south-african-favourite-875db1f1-eef9-4bb0-9a33-89c80edf9c51 Tue, 23 Jun 2026 13:32:12 GMT Tue, 23 Jun 2026 13:32:12 GMT IOL Give classic malva pudding a chocolate makeover with this easy chocolate malva pudding recipe, topped with a rich chocolate sauce and perfect for sharing. https://www.iol.co.za/news/south-africa/weak-cape-gannet-found-on-kzn-beach-makes-full-recovery-and-returns-to-sea-2982813d-c33f-4315-9d3a-83fe4f5060ff https://www.iol.co.za/news/south-africa/weak-cape-gannet-found-on-kzn-beach-makes-full-recovery-and-returns-to-sea-2982813d-c33f-4315-9d3a-83fe4f5060ff Tue, 23 Jun 2026 11:31:07 GMT Tue, 23 Jun 2026 11:31:07 GMT IOL A Cape Gannet found weak and undernourished on a KwaZulu-Natal beach has been successfully rehabilitated and released back into the ocean, showcasing the vital work of the National Sea Rescue Institute and the Centre for Rehabilitation of Wildlife. https://www.iol.co.za/lifestyle/health/trapped-in-overthinking-experts-explain-why-rumination-keeps-you-stuck-in-the-past-f6cb13b9-7cad-4db6-95bf-1553f6f587a3 https://www.iol.co.za/lifestyle/health/trapped-in-overthinking-experts-explain-why-rumination-keeps-you-stuck-in-the-past-f6cb13b9-7cad-4db6-95bf-1553f6f587a3 Tue, 23 Jun 2026 11:08:00 GMT Tue, 23 Jun 2026 11:08:00 GMT IOL Discover the impact of rumination on mental health, learn how to identify the signs and explore effective strategies to break free from the cycle of overthinking. https://www.iol.co.za/lifestyle/food-drink/is-bringing-tupperware-to-a-restaurant-weird-one-burger-meal-has-the-internet-split-00818e83-e427-49d5-9ef6-a8ed0526a70a https://www.iol.co.za/lifestyle/food-drink/is-bringing-tupperware-to-a-restaurant-weird-one-burger-meal-has-the-internet-split-00818e83-e427-49d5-9ef6-a8ed0526a70a Tue, 23 Jun 2026 11:07:08 GMT Tue, 23 Jun 2026 11:07:08 GMT IOL Explore the social dynamics of dining out as one man faces backlash for bringing Tupperware to a casual burger meal. Is it practical or socially unacceptable? https://www.iol.co.za/lifestyle/food-drink/easy-egg-recipes-for-breakfast-lunch-and-dinner-including-shakshuka-and-spanish-omelette-03016698-7054-4e68-a7b4-85565fac962f https://www.iol.co.za/lifestyle/food-drink/easy-egg-recipes-for-breakfast-lunch-and-dinner-including-shakshuka-and-spanish-omelette-03016698-7054-4e68-a7b4-85565fac962f Tue, 23 Jun 2026 11:00:11 GMT Tue, 23 Jun 2026 11:00:11 GMT IOL From a hearty vegetarian egg casserole to classic Spanish omelette and flavour-packed shakshuka, these easy egg recipes turn everyday ingredients into satisfying meals. https://www.iol.co.za/lifestyle/watch-penuel-mlotshwa-sparks-debate-with-warning-to-women-on-financial-independence-61a023b2-00d7-4908-bdf0-d5307aa0e7fc https://www.iol.co.za/lifestyle/watch-penuel-mlotshwa-sparks-debate-with-warning-to-women-on-financial-independence-61a023b2-00d7-4908-bdf0-d5307aa0e7fc Tue, 23 Jun 2026 08:52:20 GMT Tue, 23 Jun 2026 08:52:20 GMT IOL Penuel Mlotshwa, a prominent South African podcaster, delivers a powerful message to women about the necessity of financial independence, urging them to build their own income regardless of their partner's wealth. https://www.iol.co.za/lifestyle/food-drink/how-to-make-homemade-beef-burger-patties-that-taste-better-than-takeaways-f7ddfaaa-6cc7-41a6-8f4e-e5bc687bcc8e https://www.iol.co.za/lifestyle/food-drink/how-to-make-homemade-beef-burger-patties-that-taste-better-than-takeaways-f7ddfaaa-6cc7-41a6-8f4e-e5bc687bcc8e Tue, 23 Jun 2026 08:36:28 GMT Tue, 23 Jun 2026 08:36:28 GMT IOL Skip expensive takeaways and learn how to make juicy homemade beef burger patties with simple ingredients, big flavour and family-friendly savings. https://www.iol.co.za/lifestyle/love-sex/relationships/drakes-dating-dilemma-why-the-rapper-is-still-single-in-a-modern-romance-world-0cd1b084-f0b2-4bb2-8240-8fec7118805c https://www.iol.co.za/lifestyle/love-sex/relationships/drakes-dating-dilemma-why-the-rapper-is-still-single-in-a-modern-romance-world-0cd1b084-f0b2-4bb2-8240-8fec7118805c Tue, 23 Jun 2026 07:32:50 GMT Tue, 23 Jun 2026 07:32:50 GMT IOL Discover how Drake's candid Instagram post about his single status reveals deeper issues in modern dating, highlighting the struggle between traditional romance and contemporary fears of vulnerability. https://www.iol.co.za/lifestyle/food-drink/three-meat-free-curry-recipes-that-are-perfect-for-winter-comfort-meals-96669a08-90c5-471a-b824-64591b4c2824 https://www.iol.co.za/lifestyle/food-drink/three-meat-free-curry-recipes-that-are-perfect-for-winter-comfort-meals-96669a08-90c5-471a-b824-64591b4c2824 Mon, 22 Jun 2026 14:54:46 GMT Mon, 22 Jun 2026 14:54:46 GMT IOL Warm up this winter with three flavour-packed meat-free curry recipes featuring chickpeas, sugar beans and lentils that are hearty, affordable and easy to make. https://www.iol.co.za/motoring/motorsport/south-african-spinning-sensation-king-katra-signs-with-monster-energy-4cc95261-a8b3-49d1-9b94-16ed4d322eb0 https://www.iol.co.za/motoring/motorsport/south-african-spinning-sensation-king-katra-signs-with-monster-energy-4cc95261-a8b3-49d1-9b94-16ed4d322eb0 Mon, 22 Jun 2026 14:23:10 GMT Mon, 22 Jun 2026 14:23:10 GMT IOL Katlego Mokgoshi, known as King Katra, takes a giant leap in his career as he joins Monster Energy. https://www.iol.co.za/lifestyle/health/how-sebastian-prentice-built-more-than-a-gym-0709629b-89da-4f89-a042-3be6c4d7fcc8 https://www.iol.co.za/lifestyle/health/how-sebastian-prentice-built-more-than-a-gym-0709629b-89da-4f89-a042-3be6c4d7fcc8 Mon, 22 Jun 2026 14:10:52 GMT Mon, 22 Jun 2026 14:10:52 GMT IOL Sebastian Prentice transformed Horizen from a small fitness group into a thriving community, where personal connections and shared values shape the experience beyond just exercise. https://www.iol.co.za/lifestyle/health/sabmr-urgently-calls-for-young-stem-cell-donors-to-register-this-youth-month-db829ad8-256b-4d01-a5ac-bc6a694c1f31 https://www.iol.co.za/lifestyle/health/sabmr-urgently-calls-for-young-stem-cell-donors-to-register-this-youth-month-db829ad8-256b-4d01-a5ac-bc6a694c1f31 Mon, 22 Jun 2026 13:50:12 GMT Mon, 22 Jun 2026 13:50:12 GMT IOL This Youth Month, the South African Bone Marrow Registry urgently calls for young donors to address an ageing donor pool. With only 4.2% of registered donors aged 16-25, the future of patients needing transplants hangs in the balance. Learn how you can make a difference. https://www.iol.co.za/lifestyle/jardins-darmenie-announced-as-crystal-partner-for-2026-monte-carlo-television-festival-4cc0eab6-228d-4f2c-855a-427984591d95 https://www.iol.co.za/lifestyle/jardins-darmenie-announced-as-crystal-partner-for-2026-monte-carlo-television-festival-4cc0eab6-228d-4f2c-855a-427984591d95 Mon, 22 Jun 2026 13:17:28 GMT Mon, 22 Jun 2026 13:17:28 GMT IOL Owned by entrepreneur Armen Pogossian, Jardins d’Arménie is produced in Armenia from Voskehat grapes and undergoes a 35-year multi-stage ageing process. https://www.iol.co.za/lifestyle/long-form-writing-finds-new-life-among-digital-audiences-4fd15bda-d598-4c16-8d19-309accb40156 https://www.iol.co.za/lifestyle/long-form-writing-finds-new-life-among-digital-audiences-4fd15bda-d598-4c16-8d19-309accb40156 Mon, 22 Jun 2026 13:06:33 GMT Mon, 22 Jun 2026 13:06:33 GMT IOL Amidst the noise of rapid digital consumption, a quiet revolution is taking place: young audiences are rediscovering the joys of long-form writing on platforms like Substack, where depth and reflection take precedence over fleeting trends https://www.iol.co.za/lifestyle/health/western-cape-strengthens-adolescent-mental-health-services-with-new-specialised-unit-e1d28435-c52b-4349-bd04-82264280b4ce https://www.iol.co.za/lifestyle/health/western-cape-strengthens-adolescent-mental-health-services-with-new-specialised-unit-e1d28435-c52b-4349-bd04-82264280b4ce Mon, 22 Jun 2026 13:02:32 GMT Mon, 22 Jun 2026 13:02:32 GMT IOL A new R10.7 million specialised adolescent mental health wing has opened at Lentegeur Hospital, providing a dedicated space for young girls facing severe mental health challenges in the Western Cape. This facility aims to create a safe, supportive environment tailored to the unique needs of girls aged 13 to 18. https://www.iol.co.za/lifestyle/style-beauty/beauty/look-kim-kardashian-swaps-her-signature-jet-black-hair-for-a-glamorous-icy-blonde-bob-2fb5f49f-9054-4fd9-a54e-d193e9602215 https://www.iol.co.za/lifestyle/style-beauty/beauty/look-kim-kardashian-swaps-her-signature-jet-black-hair-for-a-glamorous-icy-blonde-bob-2fb5f49f-9054-4fd9-a54e-d193e9602215 Mon, 22 Jun 2026 12:41:10 GMT Mon, 22 Jun 2026 12:41:10 GMT IOL Kim Kardashian showcases her latest platinum blonde bob in Beverly Hills, blending classic Hollywood glamour with modern style. https://www.iol.co.za/lifestyle/love-sex/relationships/the-polygamist-a-raw-reflection-on-modern-relationships-and-family-trauma-3cf749a4-bd42-4e07-b5a5-0d4d1627e274 https://www.iol.co.za/lifestyle/love-sex/relationships/the-polygamist-a-raw-reflection-on-modern-relationships-and-family-trauma-3cf749a4-bd42-4e07-b5a5-0d4d1627e274 Mon, 22 Jun 2026 12:16:28 GMT Mon, 22 Jun 2026 12:16:28 GMT IOL Delve into the emotional complexities of Netflix's 'The Polygamist', a South African drama that exposes the harsh realities of family dynamics and societal expectations. https://www.iol.co.za/lifestyle/food-drink/how-to-store-cooked-rice-safely-and-avoid-the-food-poisoning-risk-many-people-overlook-fa3bce45-a791-46fe-9b14-39bbc8edf4ac https://www.iol.co.za/lifestyle/food-drink/how-to-store-cooked-rice-safely-and-avoid-the-food-poisoning-risk-many-people-overlook-fa3bce45-a791-46fe-9b14-39bbc8edf4ac Mon, 22 Jun 2026 12:11:35 GMT Mon, 22 Jun 2026 12:11:35 GMT IOL Leftover rice can save time and money, but storing it incorrectly can lead to food poisoning, making proper cooling, refrigeration and freezing essential. https://www.iol.co.za/lifestyle/health/doctors-sound-alarm-as-young-men-deliberately-give-themselves-cauliflower-ear-abd3a601-b299-4eef-9e9e-822b19f07ec0 https://www.iol.co.za/lifestyle/health/doctors-sound-alarm-as-young-men-deliberately-give-themselves-cauliflower-ear-abd3a601-b299-4eef-9e9e-822b19f07ec0 Mon, 22 Jun 2026 11:11:23 GMT Mon, 22 Jun 2026 11:11:23 GMT IOL A dangerous online trend sees young men intentionally developing cauliflower ear, prompting medical experts to warn about permanent disfigurement, pain, infection and hearing risks. https://www.iol.co.za/fifa-world-cup-2026/updates/did-johann-rupert-gift-bafana-bafana-luxury-watches-worth-over-r800000-each-080df2bf-b094-491b-b8a5-9a01080f5239 https://www.iol.co.za/fifa-world-cup-2026/updates/did-johann-rupert-gift-bafana-bafana-luxury-watches-worth-over-r800000-each-080df2bf-b094-491b-b8a5-9a01080f5239 Mon, 22 Jun 2026 11:09:52 GMT Mon, 22 Jun 2026 11:09:52 GMT IOL Rumours linking Johann Rupert to luxury watch gifts and possible million-rand bonuses for Bafana Bafana circulate ahead of South Africa's meeting with South Korea. https://www.iol.co.za/lifestyle/family/parenting/bonko-khoza-and-lesego-announce-their-second-pregnancy-on-fathers-day-7f4ac7d6-e269-44ce-ace3-97958e2c059a https://www.iol.co.za/lifestyle/family/parenting/bonko-khoza-and-lesego-announce-their-second-pregnancy-on-fathers-day-7f4ac7d6-e269-44ce-ace3-97958e2c059a Mon, 22 Jun 2026 10:38:50 GMT Mon, 22 Jun 2026 10:38:50 GMT IOL On Father’s Day, Bonko Khoza and his wife Lesego share their heartwarming news of expecting a second child, capturing tender moments by the sea https://www.iol.co.za/lifestyle/love-sex/relationships/nonny-and-maverick-muji-part-ways-singer-addresses-viral-social-media-posts-d98a14d6-638e-4ff6-a068-89f1160384d0 https://www.iol.co.za/lifestyle/love-sex/relationships/nonny-and-maverick-muji-part-ways-singer-addresses-viral-social-media-posts-d98a14d6-638e-4ff6-a068-89f1160384d0 Mon, 22 Jun 2026 10:28:41 GMT Mon, 22 Jun 2026 10:28:41 GMT IOL South African Afropop artist Nonny Muji announces her separation from husband and collaborator Maverick Muji, addressing speculation and emotional social media posts in a heartfelt statement. https://www.iol.co.za/lifestyle/health/asthma-sufferers-urged-to-take-extra-precautions-during-winter-c149f8b9-d89b-40f3-ba1f-0f770583e13b https://www.iol.co.za/lifestyle/health/asthma-sufferers-urged-to-take-extra-precautions-during-winter-c149f8b9-d89b-40f3-ba1f-0f770583e13b Mon, 22 Jun 2026 10:14:28 GMT Mon, 22 Jun 2026 10:14:28 GMT IOL Cold weather, seasonal flu and respiratory infections can worsen asthma symptoms and increase the risk of serious attacks, with health experts urging patients to follow treatment plans, avoid triggers and take extra precautions during winter. https://www.iol.co.za/lifestyle/style-beauty/fashion/dua-lipa-unveils-her-breathtaking-chanel-wedding-dress-c9ea5523-950b-4e32-87f8-4155513995b0 https://www.iol.co.za/lifestyle/style-beauty/fashion/dua-lipa-unveils-her-breathtaking-chanel-wedding-dress-c9ea5523-950b-4e32-87f8-4155513995b0 Mon, 22 Jun 2026 08:10:50 GMT Mon, 22 Jun 2026 08:10:50 GMT IOL Dua Lipa has unveiled her exquisite Chanel wedding gown, designed by Matthieu Blazy, following her lavish three-day wedding celebrations in Sicily, captivating fans worldwide. https://www.iol.co.za/lifestyle/food-drink/tomato-bredie-recipe-that-brings-authentic-cape-malay-comfort-to-your-table-08e2672c-ab95-439c-952f-a9981e8be99d https://www.iol.co.za/lifestyle/food-drink/tomato-bredie-recipe-that-brings-authentic-cape-malay-comfort-to-your-table-08e2672c-ab95-439c-952f-a9981e8be99d Mon, 22 Jun 2026 08:09:05 GMT Mon, 22 Jun 2026 08:09:05 GMT IOL This traditional tomato bredie recipe delivers tender meat, rich tomato flavour and nostalgic Cape Malay comfort food that tastes even better the next day. https://www.iol.co.za/entertainment/whats-on/meet-your-miss-south-africa-2026-top-24-and-heres-how-you-can-vote-ad7677af-23c7-4827-af04-9909427b64b3 https://www.iol.co.za/entertainment/whats-on/meet-your-miss-south-africa-2026-top-24-and-heres-how-you-can-vote-ad7677af-23c7-4827-af04-9909427b64b3 Mon, 22 Jun 2026 08:07:18 GMT Mon, 22 Jun 2026 08:07:18 GMT IOL Excitement builds as the Miss South Africa Organisation unveils the Top 24 contestants for 2026, inviting the public to vote for their favourites and shape the future of the pageant. https://www.iol.co.za/lifestyle/health/sas-silent-killer-how-small-food-swaps-can-halt-prediabetes-in-its-tracks-a3ed0618-79c7-4331-a27f-0821920de442 https://www.iol.co.za/lifestyle/health/sas-silent-killer-how-small-food-swaps-can-halt-prediabetes-in-its-tracks-a3ed0618-79c7-4331-a27f-0821920de442 Mon, 22 Jun 2026 08:06:29 GMT Mon, 22 Jun 2026 08:06:29 GMT IOL Discover how small, realistic dietary changes can prevent prediabetes from advancing to Type 2 diabetes in South Africa, where obesity rates are soaring. Learn about effective eating habits and dietary patterns that can help you take control of your health. https://www.iol.co.za/lifestyle/style-beauty/beauty/beyonce-reveals-the-touching-reason-behind-jay-zs-hair-transformation-d5106168-b0ec-4f35-a72d-7401726c451b https://www.iol.co.za/lifestyle/style-beauty/beauty/beyonce-reveals-the-touching-reason-behind-jay-zs-hair-transformation-d5106168-b0ec-4f35-a72d-7401726c451b Mon, 22 Jun 2026 07:49:45 GMT Mon, 22 Jun 2026 07:49:45 GMT IOL Beyoncé shares the touching story behind Jay-Z's hair transformation, revealing how it was inspired by their daughter Blue Ivy's struggle with confidence in her natural curls. https://www.iol.co.za/fifa-world-cup-2026/updates/norways-football-team-brings-traditional-cuisine-to-the-us-for-the-world-cup-455b1144-8cb5-4d94-ab6d-44a2dbd57436 https://www.iol.co.za/fifa-world-cup-2026/updates/norways-football-team-brings-traditional-cuisine-to-the-us-for-the-world-cup-455b1144-8cb5-4d94-ab6d-44a2dbd57436 Mon, 22 Jun 2026 07:21:49 GMT Mon, 22 Jun 2026 07:21:49 GMT IOL As the 2026 FIFA World Cup kicks off, Norway's football team makes headlines by flying in over 1,000kgs of traditional foods, sparking a culinary conversation. https://www.iol.co.za/news/south-africa/kwazulu-natal/from-anxiety-to-focus-how-yoga-is-transforming-sa-classrooms-and-lecture-halls-fa9656fe-fbd6-416c-bf6c-6eb446772080 https://www.iol.co.za/news/south-africa/kwazulu-natal/from-anxiety-to-focus-how-yoga-is-transforming-sa-classrooms-and-lecture-halls-fa9656fe-fbd6-416c-bf6c-6eb446772080 Sun, 21 Jun 2026 15:16:59 GMT Sun, 21 Jun 2026 15:16:59 GMT IOL In response to rising mental health challenges among students, South Africa’s education sector is integrating yoga into classrooms to promote well-being and resilience. https://www.iol.co.za/sport/cricket/proteas/temba-bavuma-says-time-magazine-award-will-drive-him-to-further-achievement-9d2bfcd9-056b-444e-ae8c-d5ecfb38f68d https://www.iol.co.za/sport/cricket/proteas/temba-bavuma-says-time-magazine-award-will-drive-him-to-further-achievement-9d2bfcd9-056b-444e-ae8c-d5ecfb38f68d Sat, 20 Jun 2026 04:41:19 GMT Sat, 20 Jun 2026 04:41:19 GMT IOL South Africa's cricket captain has been honoured by an iconic American publication for his hard work on and of the field. https://www.iol.co.za/lifestyle/health/caffeine-sensitivity-driving-shift-towards-earlier-consumption-and-better-sleep-habits-26332356-be39-4db0-9210-5f601d7b4a71 https://www.iol.co.za/lifestyle/health/caffeine-sensitivity-driving-shift-towards-earlier-consumption-and-better-sleep-habits-26332356-be39-4db0-9210-5f601d7b4a71 Fri, 19 Jun 2026 13:59:39 GMT Fri, 19 Jun 2026 13:59:39 GMT IOL Growing awareness of caffeine sensitivity is prompting more consumers to rethink when and how much caffeine they consume, as experts highlight its impact on sleep, anxiety and overall wellbeing. https://www.iol.co.za/lifestyle/family/celebrities-share-heartfelt-fathers-day-tributes-celebrating-family-gratitude-and-influence-311d28d2-4c75-468d-bbf6-58b792871247 https://www.iol.co.za/lifestyle/family/celebrities-share-heartfelt-fathers-day-tributes-celebrating-family-gratitude-and-influence-311d28d2-4c75-468d-bbf6-58b792871247 Fri, 19 Jun 2026 11:09:15 GMT Fri, 19 Jun 2026 11:09:15 GMT IOL As South Africa prepares to mark Father’s Day this Sunday, local celebrities including Martin Bester, Chanley Wong, Carol Ofori and Shandor Larenty have shared emotional tributes reflecting on the lasting impact of fathers and father figures in their lives. https://www.iol.co.za/lifestyle/health/ashwagandha-boom-driven-by-rising-stress-and-anxiety-experts-warn-3add97af-df7c-435a-a882-60e4cf8ca657 https://www.iol.co.za/lifestyle/health/ashwagandha-boom-driven-by-rising-stress-and-anxiety-experts-warn-3add97af-df7c-435a-a882-60e4cf8ca657 Fri, 19 Jun 2026 10:19:01 GMT Fri, 19 Jun 2026 10:19:01 GMT IOL Mental health experts caution that while the supplement may benefit some people with mild anxiety and depression, its growing use also highlights rising mental health pressures and concerns over safe usage. https://www.iol.co.za/news/south-africa/why-south-africa-urgently-needs-a-new-generation-of-stem-cell-donors-27ad7db2-3c40-4073-bd06-04a5db9cc72a https://www.iol.co.za/news/south-africa/why-south-africa-urgently-needs-a-new-generation-of-stem-cell-donors-27ad7db2-3c40-4073-bd06-04a5db9cc72a Fri, 19 Jun 2026 10:14:31 GMT Fri, 19 Jun 2026 10:14:31 GMT IOL The South African Bone Marrow Registry urgently calls on young South Africans to become stem cell donors, as an ageing donor database threatens the lives of patients battling blood cancers. Discover how you can make a difference this Youth Month. https://www.iol.co.za/lifestyle/family/parenting/springboks-to-super-dads-rudy-paige-and-juan-de-jongh-share-fathers-day-lessons-4646d73c-ec6f-4c7d-913e-8e8df9f922b4 https://www.iol.co.za/lifestyle/family/parenting/springboks-to-super-dads-rudy-paige-and-juan-de-jongh-share-fathers-day-lessons-4646d73c-ec6f-4c7d-913e-8e8df9f922b4 Fri, 19 Jun 2026 09:59:25 GMT Fri, 19 Jun 2026 09:59:25 GMT IOL Former Springboks and 'Behind the Ruck' hosts step into Father’s Day with honest reflections on life beyond rugby. https://www.iol.co.za/lifestyle/food-drink/r20-is-still-a-flex-south-african-comfort-foods-to-help-you-survive-this-economy-98b91348-fb3e-4863-a589-ae597d6b742a https://www.iol.co.za/lifestyle/food-drink/r20-is-still-a-flex-south-african-comfort-foods-to-help-you-survive-this-economy-98b91348-fb3e-4863-a589-ae597d6b742a Fri, 19 Jun 2026 09:43:16 GMT Fri, 19 Jun 2026 09:43:16 GMT IOL Discover how R20 can still unlock a world of delicious meals in South Africa. https://www.iol.co.za/lifestyle/health/first-of-its-kind-3d-map-reveals-intricate-neural-network-of-the-clitoris-d12e7d9a-956e-4dc8-9157-2f03794a118e https://www.iol.co.za/lifestyle/health/first-of-its-kind-3d-map-reveals-intricate-neural-network-of-the-clitoris-d12e7d9a-956e-4dc8-9157-2f03794a118e Fri, 19 Jun 2026 09:27:14 GMT Fri, 19 Jun 2026 09:27:14 GMT IOL Discover how a groundbreaking study from Amsterdam UMC has mapped the clitoral nerves, shedding light on female sexual health and challenging long-held misconceptions about women's anatomy. https://www.iol.co.za/fifa-world-cup-2026/updates/no-child-support-no-stadium-should-sa-adopt-argentinas-radical-world-cup-ban-836ee635-b751-4fda-8166-bae407a353ec https://www.iol.co.za/fifa-world-cup-2026/updates/no-child-support-no-stadium-should-sa-adopt-argentinas-radical-world-cup-ban-836ee635-b751-4fda-8166-bae407a353ec Fri, 19 Jun 2026 09:09:21 GMT Fri, 19 Jun 2026 09:09:21 GMT IOL Argentina's innovative approach to child support enforcement could reshape how countries hold parents accountable, as the government blocks World Cup ticket access for defaulters. https://www.iol.co.za/news/education/no-coding-experience-to-top-achiever-jorryn-panjasuran-wins-full-stack-impact-award-15574dd4-71b5-42ab-853f-777fbd4d02d1 https://www.iol.co.za/news/education/no-coding-experience-to-top-achiever-jorryn-panjasuran-wins-full-stack-impact-award-15574dd4-71b5-42ab-853f-777fbd4d02d1 Fri, 19 Jun 2026 06:39:59 GMT Fri, 19 Jun 2026 06:39:59 GMT IOL Emeris Durban North student and Emeris Voice President Jorryn Panjasuran, who recently received the Faculty of Science and Technology Excellence Award – Full Stack Impact Award 2025 at the campus' Student Top Achiever Awards. https://www.iol.co.za/lifestyle/love-sex/relationships/nadia-nakai-and-moozlie-call-out-performative-intimacy-girls-be-lying-d696273b-fc8e-428f-bdfc-61d3c6fcacbb https://www.iol.co.za/lifestyle/love-sex/relationships/nadia-nakai-and-moozlie-call-out-performative-intimacy-girls-be-lying-d696273b-fc8e-428f-bdfc-61d3c6fcacbb Thu, 18 Jun 2026 13:36:43 GMT Thu, 18 Jun 2026 13:36:43 GMT IOL Nadia Nakai and Moozlie candidly explore the challenges women face in expressing their sexual experiences. https://www.iol.co.za/lifestyle/health/tiktokers-near-death-experience-sparks-urgent-winter-charcoal-warning-9b1b53c0-f592-415d-9be5-9be9dbca34d6 https://www.iol.co.za/lifestyle/health/tiktokers-near-death-experience-sparks-urgent-winter-charcoal-warning-9b1b53c0-f592-415d-9be5-9be9dbca34d6 Thu, 18 Jun 2026 13:25:36 GMT Thu, 18 Jun 2026 13:25:36 GMT IOL A Cape Town woman shared her terrifying experience of carbon monoxide poisoning after using burning charcoal indoors for warmth, highlighting the hidden dangers of this common winter practice. https://www.iol.co.za/lifestyle/wired-for-softness-how-your-brains-love-for-cute-things-transformed-beauty-trends-b33603b9-eeac-4949-9d5b-9489c990bb09 https://www.iol.co.za/lifestyle/wired-for-softness-how-your-brains-love-for-cute-things-transformed-beauty-trends-b33603b9-eeac-4949-9d5b-9489c990bb09 Thu, 18 Jun 2026 12:49:58 GMT Thu, 18 Jun 2026 12:49:58 GMT IOL Discover the fascinating science behind our attraction to cute things and how it shapes modern beauty standards, from cosmetic treatments to everyday aesthetics. https://www.iol.co.za/fifa-world-cup-2026/updates/world-cup-and-a-wedding-can-cristiano-ronaldo-secure-his-fairytale-ending-e18721a6-0d27-498d-88fb-ddff53386975 https://www.iol.co.za/fifa-world-cup-2026/updates/world-cup-and-a-wedding-can-cristiano-ronaldo-secure-his-fairytale-ending-e18721a6-0d27-498d-88fb-ddff53386975 Thu, 18 Jun 2026 12:22:05 GMT Thu, 18 Jun 2026 12:22:05 GMT IOL Will Cristiano Ronaldo achieve his dreams of World Cup glory while planning a wedding with Georgina Rodriguez? https://www.iol.co.za/entertainment/whats-on/get-ready-for-romance-and-drama-what-to-expect-from-married-at-first-sight-mzansi-season-3-37d8bdac-6fcb-4b77-9244-57f1232e6cca https://www.iol.co.za/entertainment/whats-on/get-ready-for-romance-and-drama-what-to-expect-from-married-at-first-sight-mzansi-season-3-37d8bdac-6fcb-4b77-9244-57f1232e6cca Thu, 18 Jun 2026 11:25:07 GMT Thu, 18 Jun 2026 11:25:07 GMT IOL Anticipation builds as the trailer for Married at First Sight Mzansi Season 3 drops, showcasing new singles ready to find love through expert matchmaking. Will the latest couples navigate romance and conflict successfully? Tune in on 22 June 2026 to find out! https://www.iol.co.za/fifa-world-cup-2026/updates/thirsty-tartan-army-drinks-boston-dry-world-cup-fans-cause-city-beer-shortage-0c364620-ee93-45ad-b087-79e1da001275 https://www.iol.co.za/fifa-world-cup-2026/updates/thirsty-tartan-army-drinks-boston-dry-world-cup-fans-cause-city-beer-shortage-0c364620-ee93-45ad-b087-79e1da001275 Thu, 18 Jun 2026 10:41:52 GMT Thu, 18 Jun 2026 10:41:52 GMT IOL During the 2026 Fifa World Cup, Boston was taken by storm as the Tartan Army, Scotland's passionate football fans, caused an unprecedented beer shortage in the city. https://www.iol.co.za/lifestyle/style-beauty/beauty/connie-ferguson-marks-a-56strong-fresh-chapter-with-a-new-pixie-cut-a3f9d8af-8db5-43ad-be37-ebad8fb5a9c3 https://www.iol.co.za/lifestyle/style-beauty/beauty/connie-ferguson-marks-a-56strong-fresh-chapter-with-a-new-pixie-cut-a3f9d8af-8db5-43ad-be37-ebad8fb5a9c3 Thu, 18 Jun 2026 10:27:28 GMT Thu, 18 Jun 2026 10:27:28 GMT IOL Uncover the significance of Connie Ferguson's latest hairstyle, where a simple haircut becomes a powerful statement of resilience and self-discovery. https://www.iol.co.za/lifestyle/family/uae-announces-social-media-ban-for-under-15s-0314498e-90fb-4bbf-b80a-afeea30b7798 https://www.iol.co.za/lifestyle/family/uae-announces-social-media-ban-for-under-15s-0314498e-90fb-4bbf-b80a-afeea30b7798 Thu, 18 Jun 2026 10:14:55 GMT Thu, 18 Jun 2026 10:14:55 GMT IOL Social media platforms will have to monitor and disable accounts created by under-15s or risk being blocked, a cabinet resolution said, giving them a 12-month transition period. https://www.iol.co.za/lifestyle/food-drink/recipes/sardine-season-is-here-try-this-much-loved-kzn-family-recipe-8c9ae31f-2f05-4e30-86f4-8bb1145ef23b https://www.iol.co.za/lifestyle/food-drink/recipes/sardine-season-is-here-try-this-much-loved-kzn-family-recipe-8c9ae31f-2f05-4e30-86f4-8bb1145ef23b Thu, 18 Jun 2026 09:43:57 GMT Thu, 18 Jun 2026 09:43:57 GMT IOL Sardines have arrived on the KZN coast, sparking the annual food tradition as locals share tips and a much-loved curry recipe. https://www.iol.co.za/fifa-world-cup-2026/updates/new-look-big-match-mbekezeli-mbokazi-shaves-head-for-czechia-showdown-05131bf2-4a37-4b14-a774-644240b0ef15 https://www.iol.co.za/fifa-world-cup-2026/updates/new-look-big-match-mbekezeli-mbokazi-shaves-head-for-czechia-showdown-05131bf2-4a37-4b14-a774-644240b0ef15 Thu, 18 Jun 2026 09:12:14 GMT Thu, 18 Jun 2026 09:12:14 GMT IOL Mbekezeli Mbokazi, the young defender for Bafana Bafana, surprised fans with a bold new bald look as the team gears up for a crucial World Cup match against Czechia. https://www.iol.co.za/travel/south-africa/best-brunch-spots-in-cape-town-cbd-5-must-visit-cafes-for-coffee-breakfast-and-weekend-catch-ups-a8ac3560-6a67-4901-b9fb-2d12998123b2 https://www.iol.co.za/travel/south-africa/best-brunch-spots-in-cape-town-cbd-5-must-visit-cafes-for-coffee-breakfast-and-weekend-catch-ups-a8ac3560-6a67-4901-b9fb-2d12998123b2 Mon, 15 Jun 2026 12:17:30 GMT Mon, 15 Jun 2026 12:17:30 GMT IOL Discover five of the best brunch spots in Cape Town CBD, from stylish cafés to garden hideaways serving excellent coffee, breakfast favourites and relaxed vibes. https://www.iol.co.za/lifestyle/food-drink/cape-towns-best-fine-dining-restaurants-five-world-class-culinary-experiences-9bee2929-2b97-4a0f-9414-70c4b0043328 https://www.iol.co.za/lifestyle/food-drink/cape-towns-best-fine-dining-restaurants-five-world-class-culinary-experiences-9bee2929-2b97-4a0f-9414-70c4b0043328 Mon, 15 Jun 2026 12:16:07 GMT Mon, 15 Jun 2026 12:16:07 GMT IOL Here are five of Cape Town’s most acclaimed restaurants, from ocean-view tasting menus to global fine dining experiences shaping South Africa’s world-class culinary reputation. https://www.iol.co.za/lifestyle/competitions/win-fuel-for-a-year-with-iol-and-the-aa-781d4987-aacf-4371-b8a9-805a072f927e https://www.iol.co.za/lifestyle/competitions/win-fuel-for-a-year-with-iol-and-the-aa-781d4987-aacf-4371-b8a9-805a072f927e Wed, 03 Jun 2026 08:51:24 GMT Wed, 03 Jun 2026 08:51:24 GMT IOL Join the IOL and AA competition for a chance to WIN R2 500 in fuel vouchers every month for a year!