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        <title><![CDATA[GQ section feed for ]]></title>
        <description><![CDATA[GQ Section Feed from Condé Nast (South Africa).]]></description>
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        <ttl>60</ttl>
        <item>
            <title><![CDATA[Taj Hotels Introduces Taj Africa Wildlife Lodges]]></title>
            <description/>
            <link>https://www.gq.co.za/culture/travel/taj-hotels-introduces-taj-africa-wildlife-lodges-c85c6892-e260-4feb-93ce-9a3735d126e2</link>
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            <dc:creator><![CDATA[Partnered Content]]></dc:creator>
            <pubDate>Thu, 07 May 2026 12:45:25 GMT</pubDate>
            <dc:modified>Thu, 07 May 2026 12:45:25 GMT</dc:modified>
            <dc:publisher>GQ</dc:publisher>
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                <media:credit><![CDATA[Provided by Independent Media]]></media:credit>
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            <dc:abstract>In a defining moment for luxury travel in Africa, Taj Hotels unveils Taj Africa Wildlife Lodges a considered, design-forward collection that reimagines the continent not as a series of destinations, but as a seamless, deeply immersive journey.</dc:abstract>
        </item>
        <item>
            <title><![CDATA[Luke Dale Roberts is serving Cape Town’s most wanted winter menus]]></title>
            <description/>
            <link>https://www.gq.co.za/culture/food-drink/luke-dale-roberts-is-serving-cape-towns-most-wanted-winter-menus-c843daba-3f48-4ca7-96ce-23d59fe07374</link>
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            <dc:creator><![CDATA[GQ South Africa]]></dc:creator>
            <pubDate>Thu, 07 May 2026 12:23:54 GMT</pubDate>
            <dc:modified>Thu, 07 May 2026 12:23:54 GMT</dc:modified>
            <dc:publisher>GQ</dc:publisher>
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                <media:credit><![CDATA[Provided by Independent Media]]></media:credit>
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            <dc:abstract>This winter, the Luke Dale Roberts group isn’t just serving comfort food. It’s serving some of the most interesting dining experiences in the country.</dc:abstract>
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        <item>
            <title><![CDATA[Casamigos celebrates the end of summer at Grand Africa Café and Beach]]></title>
            <description/>
            <link>https://www.gq.co.za/entertainment/casamigos-celebrates-the-end-of-summer-at-grand-africa-cafe-and-beach-6fc2d10d-ff19-4f6e-b225-e9aa1500d513</link>
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            <dc:creator><![CDATA[GQ South Africa]]></dc:creator>
            <pubDate>Thu, 07 May 2026 12:12:55 GMT</pubDate>
            <dc:modified>Thu, 07 May 2026 12:12:55 GMT</dc:modified>
            <dc:publisher>GQ</dc:publisher>
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            <dc:abstract>Casamigos closed out the summer season in style at the Grand Africa Café &amp; Beach, where esteemed guests gathered for an afternoon filled with culture, connection, and the finest tequila the mother city has to offer</dc:abstract>
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        <item>
            <title><![CDATA[The world tried to define Naomi Sharon. Now, she’s doing it herself.]]></title>
            <description/>
            <link>https://www.gq.co.za/entertainment/the-world-tried-to-define-naomi-sharon-now-shes-doing-it-herself-d72a9226-a83c-4113-8765-8662abeef5a6</link>
            <guid isPermaLink="true">https://www.gq.co.za/entertainment/the-world-tried-to-define-naomi-sharon-now-shes-doing-it-herself-d72a9226-a83c-4113-8765-8662abeef5a6</guid>
            <dc:creator><![CDATA[Daniel Young]]></dc:creator>
            <pubDate>Thu, 07 May 2026 08:19:24 GMT</pubDate>
            <dc:modified>Thu, 07 May 2026 08:19:24 GMT</dc:modified>
            <dc:publisher>GQ</dc:publisher>
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                <media:credit><![CDATA[Provided by Independent Media]]></media:credit>
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            <dc:abstract>Naomi Sharon opens up about her transformative journey since &apos;Another Life,&apos; revealing how she has shifted her perspective on success and embraced her true self in her latest GQ interview.</dc:abstract>
        </item>
        <item>
            <title><![CDATA[The niche fragrances doing the most by doing less]]></title>
            <description/>
            <link>https://www.gq.co.za/grooming/fragrance/the-niche-fragrances-doing-the-most-by-doing-less-34d84e87-cea4-46a1-a577-33ae1ec652d2</link>
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            <dc:creator><![CDATA[Anele Geqiwe]]></dc:creator>
            <pubDate>Thu, 07 May 2026 07:06:45 GMT</pubDate>
            <dc:modified>Thu, 07 May 2026 07:06:45 GMT</dc:modified>
            <dc:publisher>GQ</dc:publisher>
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                <media:credit><![CDATA[Provided by Independent Media]]></media:credit>
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            <dc:abstract>There’s a certain kind of confidence that comes with wearing an extrait or a well-crafted eau de parfum.</dc:abstract>
        </item>
        <item>
            <title><![CDATA[Best time to work out, according to wellness experts]]></title>
            <description/>
            <link>https://www.gq.co.za/culture/fitness/best-time-to-work-out-according-to-wellness-experts-799f87a1-d847-44b4-8802-fb4fbb09c356</link>
            <guid isPermaLink="true">https://www.gq.co.za/culture/fitness/best-time-to-work-out-according-to-wellness-experts-799f87a1-d847-44b4-8802-fb4fbb09c356</guid>
            <dc:creator><![CDATA[GQ France]]></dc:creator>
            <pubDate>Thu, 07 May 2026 07:04:38 GMT</pubDate>
            <dc:modified>Thu, 07 May 2026 07:04:38 GMT</dc:modified>
            <dc:publisher>GQ</dc:publisher>
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                <media:credit><![CDATA[Provided by Independent Media]]></media:credit>
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            <dc:abstract>You&apos;ve undoubtedly heard about the best time of day to exercise.</dc:abstract>
        </item>
        <item>
            <title><![CDATA[SA Fashion Week SS26 returns with precision and purpose]]></title>
            <description/>
            <link>https://www.gq.co.za/style/style101/sa-fashion-week-ss26-returns-with-precision-and-purpose-fdb842fe-9c56-4fa7-86e4-99ae09dfedce</link>
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            <dc:creator><![CDATA[GQ South Africa]]></dc:creator>
            <pubDate>Wed, 06 May 2026 14:25:56 GMT</pubDate>
            <dc:modified>Wed, 06 May 2026 14:25:56 GMT</dc:modified>
            <dc:publisher>GQ</dc:publisher>
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                <media:thumbnail url="https://image-prod.iol.co.za/square/150?source=https://iol-prod.appspot.com/image/979e06f47448230f79048cac4705444e0c75bcb5/1500&amp;operation=CROP&amp;offset=45x0&amp;resize=1500x1500"/>
                <media:credit><![CDATA[Provided by Independent Media]]></media:credit>
            </media:content>
            <dc:abstract>SAFW did not try to do everything. It focused on what matters.</dc:abstract>
        </item>
        <item>
            <title><![CDATA[Why this rare handcrafted Patek is the ultimate stealth wealth flex.]]></title>
            <description/>
            <link>https://www.gq.co.za/style/watches/why-this-rare-handcrafted-patek-is-the-ultimate-stealth-wealth-flex-5b9b8ff3-4f49-48fb-a399-67e186fcdd6f</link>
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            <dc:creator><![CDATA[Daniel Young]]></dc:creator>
            <pubDate>Wed, 06 May 2026 13:28:39 GMT</pubDate>
            <dc:modified>Wed, 06 May 2026 13:28:39 GMT</dc:modified>
            <dc:publisher>GQ</dc:publisher>
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                <media:thumbnail url="https://image-prod.iol.co.za/square/150?source=https://iol-prod.appspot.com/image/90eb1010a5c7dfbe9f9aea15a9d6246d372ea8f7/1920&amp;operation=CROP&amp;offset=0x0&amp;resize=1920x1920"/>
                <media:credit><![CDATA[Provided by Independent Media]]></media:credit>
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            <dc:abstract>Explore the exquisite craftsmanship of the Patek Philippe 5531G-010 Planisphere, a rare watch that embodies luxury and artistry, with only ten pieces ever made</dc:abstract>
        </item>
        <item>
            <title><![CDATA[Frigid on turning hardship into sound and the energy behind No Hibernation]]></title>
            <description/>
            <link>https://www.gq.co.za/culture/entertainment/frigid-on-turning-hardship-into-sound-and-the-energy-behind-no-hibernation-34dc96ee-f66e-4ec7-93b8-5e7f21f62bdb</link>
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            <dc:creator><![CDATA[GQ South Africa]]></dc:creator>
            <pubDate>Wed, 06 May 2026 13:11:40 GMT</pubDate>
            <dc:modified>Wed, 06 May 2026 13:11:40 GMT</dc:modified>
            <dc:publisher>GQ</dc:publisher>
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                <media:credit><![CDATA[Provided by Independent Media]]></media:credit>
            </media:content>
            <dc:abstract>For Frigid, identity runs deeper than production techniques or club-ready drops.</dc:abstract>
        </item>
        <item>
            <title><![CDATA[Belief at the Emirates: Is 2026 finally Arsenal’s year for European redemption?]]></title>
            <description/>
            <link>https://www.gq.co.za/culture/sport/belief-at-the-emirates-is-2026-finally-arsenals-year-for-european-redemption-4669c28e-2c08-47d2-8b11-ddd3ac41cf71</link>
            <guid isPermaLink="true">https://www.gq.co.za/culture/sport/belief-at-the-emirates-is-2026-finally-arsenals-year-for-european-redemption-4669c28e-2c08-47d2-8b11-ddd3ac41cf71</guid>
            <dc:creator><![CDATA[Daniel Young]]></dc:creator>
            <pubDate>Wed, 06 May 2026 11:41:32 GMT</pubDate>
            <dc:modified>Wed, 06 May 2026 11:41:32 GMT</dc:modified>
            <dc:publisher>GQ</dc:publisher>
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                <media:thumbnail url="https://image-prod.iol.co.za/square/150?source=https://iol-prod.appspot.com/image/fd0f87e6c63220e404526edbf8a3596d8f6b7db8/1080&amp;operation=CROP&amp;offset=0x0&amp;resize=1080x1080"/>
                <media:credit><![CDATA[Provided by Independent Media]]></media:credit>
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            <dc:abstract>Arsenal has secured their spot in this year’s Champions League final, showcasing remarkable consistency throughout the tournament. With memorable moments that could lead to their first Champions League trophy, can they turn belief into victory?</dc:abstract>
        </item>
        <item>
            <title><![CDATA[Bvlgari drops a 37mm Octo Finissimo at Watches & Wonders 2026]]></title>
            <description/>
            <link>https://www.gq.co.za/style/watches/bvlgari-drops-a-37mm-octo-finissimo-at-watches-and-wonders-2026-089de3a3-518e-4577-9d26-4ff0b0d2db89</link>
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            <dc:creator><![CDATA[GQ Germany]]></dc:creator>
            <pubDate>Wed, 06 May 2026 08:46:45 GMT</pubDate>
            <dc:modified>Wed, 06 May 2026 08:46:45 GMT</dc:modified>
            <dc:publisher>GQ</dc:publisher>
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                <media:thumbnail url="https://image-prod.iol.co.za/square/150?source=https://iol-prod.appspot.com/image/d65551aebb2aaa2109cda746da5cad2c72433c39/1920&amp;operation=CROP&amp;offset=0x0&amp;resize=1080x1080"/>
                <media:credit><![CDATA[Provided by Independent Media]]></media:credit>
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            <dc:abstract>For a long time, the most striking and sophisticated timepieces of recent years, yet it wasn&apos;t equally suited to every wrist.</dc:abstract>
        </item>
        <item>
            <title><![CDATA[Rolex’s evolving legacy in modern racing]]></title>
            <description/>
            <link>https://www.gq.co.za/style/watches/rolexs-evolving-legacy-in-modern-racing-df40d3ba-9f3f-416f-9245-5a1022fab580</link>
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            <dc:creator><![CDATA[Daniel Young]]></dc:creator>
            <pubDate>Tue, 05 May 2026 16:57:25 GMT</pubDate>
            <dc:modified>Tue, 05 May 2026 16:57:25 GMT</dc:modified>
            <dc:publisher>GQ</dc:publisher>
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                <media:thumbnail url="https://image-prod.iol.co.za/square/150?source=https://iol-prod.appspot.com/image/bef0fb6ffa9da46b257d8e06b345c8d8378f33e2/1600&amp;operation=CROP&amp;offset=0x0&amp;resize=1011x1011"/>
                <media:credit><![CDATA[Provided by Independent Media]]></media:credit>
            </media:content>
            <dc:abstract>Discover how Rolex transformed from a mere timekeeper to a symbol of success in the racing world, starting with Sir Malcolm Campbell&apos;s historic 300 mph milestone.</dc:abstract>
        </item>
        <item>
            <title><![CDATA[FC Bayern unveils their 2026/27 home kit]]></title>
            <description/>
            <link>https://www.gq.co.za/style/fc-bayern-unveils-their-202627-home-kit-354cb728-5a6d-474f-990d-2be656ac3a88</link>
            <guid isPermaLink="true">https://www.gq.co.za/style/fc-bayern-unveils-their-202627-home-kit-354cb728-5a6d-474f-990d-2be656ac3a88</guid>
            <dc:creator><![CDATA[Daniel Young]]></dc:creator>
            <pubDate>Tue, 05 May 2026 14:21:38 GMT</pubDate>
            <dc:modified>Tue, 05 May 2026 14:21:38 GMT</dc:modified>
            <dc:publisher>GQ</dc:publisher>
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                <media:credit><![CDATA[Provided by Independent Media]]></media:credit>
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            <dc:abstract>Get ready for FC Bayern&apos;s latest home kit reveal as they gear up for a crucial UEFA Champions League clash against PSG. Explore the blend of tradition and modernity in their 2026/27 kit, designed for champions.</dc:abstract>
        </item>
        <item>
            <title><![CDATA[Why do I get ED during sex, and what can I do?]]></title>
            <description/>
            <link>https://www.gq.co.za/sex-relationships/why-do-i-get-ed-during-sex-and-what-can-i-do-b9110ec4-572e-49a8-925b-6e77359ebc98</link>
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            <dc:creator><![CDATA[GQ Mexico]]></dc:creator>
            <pubDate>Tue, 05 May 2026 14:20:49 GMT</pubDate>
            <dc:modified>Tue, 05 May 2026 14:20:49 GMT</dc:modified>
            <dc:publisher>GQ</dc:publisher>
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                <media:credit><![CDATA[Provided by Independent Media]]></media:credit>
            </media:content>
            <dc:abstract>Erectile dysfunction is more common than it seems; it&apos;s just not always discussed.</dc:abstract>
        </item>
        <item>
            <title><![CDATA[Bake her day: A Mother’s Day treat that speaks her language (dessert)]]></title>
            <description/>
            <link>https://www.gq.co.za/culture/food-drink/bake-her-day-a-mothers-day-treat-that-speaks-her-language-dessert-12ed7cc3-2cad-4743-8eed-8e1be7f54996</link>
            <guid isPermaLink="true">https://www.gq.co.za/culture/food-drink/bake-her-day-a-mothers-day-treat-that-speaks-her-language-dessert-12ed7cc3-2cad-4743-8eed-8e1be7f54996</guid>
            <dc:creator><![CDATA[GQ South Africa]]></dc:creator>
            <pubDate>Tue, 05 May 2026 14:13:20 GMT</pubDate>
            <dc:modified>Tue, 05 May 2026 14:13:20 GMT</dc:modified>
            <dc:publisher>GQ</dc:publisher>
            <media:content url="https://image-prod.iol.co.za/16x9/800?source=https://iol-prod.appspot.com/image/03ee3a37266a8134ea86d968796aad1aa8884b46/1536&amp;operation=CROP&amp;offset=0x0&amp;resize=1536x864" type="image/jpeg">
                <media:thumbnail url="https://image-prod.iol.co.za/square/150?source=https://iol-prod.appspot.com/image/03ee3a37266a8134ea86d968796aad1aa8884b46/1536&amp;operation=CROP&amp;offset=0x0&amp;resize=1024x1024"/>
                <media:credit><![CDATA[Provided by Independent Media]]></media:credit>
            </media:content>
            <dc:abstract>Mother’s Day is on 10 May, and while flowers are always appreciated, they don’t last very long.</dc:abstract>
        </item>
        <item>
            <title><![CDATA[7 serums that live up to the hype]]></title>
            <description/>
            <link>https://www.gq.co.za/grooming/face/7-serums-that-live-up-to-the-hype-4cdae4ac-6556-476c-b3fc-14534e7a95f6</link>
            <guid isPermaLink="true">https://www.gq.co.za/grooming/face/7-serums-that-live-up-to-the-hype-4cdae4ac-6556-476c-b3fc-14534e7a95f6</guid>
            <dc:creator><![CDATA[Anele Geqiwe]]></dc:creator>
            <pubDate>Tue, 05 May 2026 14:01:20 GMT</pubDate>
            <dc:modified>Tue, 05 May 2026 14:01:20 GMT</dc:modified>
            <dc:publisher>GQ</dc:publisher>
            <media:content url="https://image-prod.iol.co.za/16x9/800?source=https://iol-prod.appspot.com/image/15fc47988f89040ff7c123a5aad4c091f7c38603/1250&amp;operation=CROP&amp;offset=0x0&amp;resize=1250x703" type="image/jpeg">
                <media:thumbnail url="https://image-prod.iol.co.za/square/150?source=https://iol-prod.appspot.com/image/15fc47988f89040ff7c123a5aad4c091f7c38603/1250&amp;operation=CROP&amp;offset=0x0&amp;resize=750x750"/>
                <media:credit><![CDATA[Provided by Independent Media]]></media:credit>
            </media:content>
            <dc:abstract>Whether you’re after hydration, a brighter tone, or smoother, stronger skin, a good serum does the job without making a big fuss.</dc:abstract>
        </item>
        <item>
            <title><![CDATA[The drops that are shaping sneaker culture right now]]></title>
            <description/>
            <link>https://www.gq.co.za/style/sneakers/the-drops-that-are-shaping-sneaker-culture-right-now-405cda12-c6f1-486e-9042-53b4cc7a5c1a</link>
            <guid isPermaLink="true">https://www.gq.co.za/style/sneakers/the-drops-that-are-shaping-sneaker-culture-right-now-405cda12-c6f1-486e-9042-53b4cc7a5c1a</guid>
            <dc:creator><![CDATA[Anele Geqiwe]]></dc:creator>
            <pubDate>Tue, 05 May 2026 13:35:13 GMT</pubDate>
            <dc:modified>Tue, 05 May 2026 13:35:13 GMT</dc:modified>
            <dc:publisher>GQ</dc:publisher>
            <media:content url="https://image-prod.iol.co.za/16x9/800?source=https://iol-prod.appspot.com/image/216f325ebee64f6f90d145094a89589f1ca075a1/1250&amp;operation=CROP&amp;offset=0x47&amp;resize=1250x703" type="image/jpeg">
                <media:thumbnail url="https://image-prod.iol.co.za/square/150?source=https://iol-prod.appspot.com/image/216f325ebee64f6f90d145094a89589f1ca075a1/1250&amp;operation=CROP&amp;offset=0x45&amp;resize=750x750"/>
                <media:credit><![CDATA[Provided by Independent Media]]></media:credit>
            </media:content>
            <dc:abstract>Here’s what’s worth paying attention to right now.</dc:abstract>
        </item>
        <item>
            <title><![CDATA[A beginner’s guide to conquering HYROX anxiety]]></title>
            <description/>
            <link>https://www.gq.co.za/culture/fitness/a-beginners-guide-to-conquering-hyrox-anxiety-71ab5d26-9c9c-414b-8e2b-6ed91860da8a</link>
            <guid isPermaLink="true">https://www.gq.co.za/culture/fitness/a-beginners-guide-to-conquering-hyrox-anxiety-71ab5d26-9c9c-414b-8e2b-6ed91860da8a</guid>
            <dc:creator><![CDATA[Daniel Young]]></dc:creator>
            <pubDate>Tue, 05 May 2026 12:20:46 GMT</pubDate>
            <dc:modified>Tue, 05 May 2026 12:20:46 GMT</dc:modified>
            <dc:publisher>GQ</dc:publisher>
            <media:content url="https://image-prod.iol.co.za/16x9/800?source=https://iol-prod.appspot.com/image/cfa3bc0e93723ed9e85fb35bb9e7c3b043e1e73c/2584&amp;operation=CROP&amp;offset=0x2901&amp;resize=2584x1454" type="image/jpeg">
                <media:thumbnail url="https://image-prod.iol.co.za/square/150?source=https://iol-prod.appspot.com/image/cfa3bc0e93723ed9e85fb35bb9e7c3b043e1e73c/2584&amp;operation=CROP&amp;offset=78x1332&amp;resize=2584x2584"/>
                <media:credit><![CDATA[Provided by Independent Media]]></media:credit>
            </media:content>
            <dc:abstract>Feeling like you don’t belong in the fitness world? Discover how Liezel van der Westhuizen conquered her fears of HYROX and learn how you can too!</dc:abstract>
        </item>
        <item>
            <title><![CDATA[The Architecture of Influence: Inside the mind of Stefania Lo Gatto]]></title>
            <description/>
            <link>https://www.gq.co.za/wealth/the-architecture-of-influence-inside-the-mind-of-stefania-lo-gatto-d10a4dc6-80a1-4715-a003-c9e054dd3c68</link>
            <guid isPermaLink="true">https://www.gq.co.za/wealth/the-architecture-of-influence-inside-the-mind-of-stefania-lo-gatto-d10a4dc6-80a1-4715-a003-c9e054dd3c68</guid>
            <dc:creator><![CDATA[GQ South Africa]]></dc:creator>
            <pubDate>Tue, 05 May 2026 11:07:41 GMT</pubDate>
            <dc:modified>Tue, 05 May 2026 11:07:41 GMT</dc:modified>
            <dc:publisher>GQ</dc:publisher>
            <media:content url="https://image-prod.iol.co.za/16x9/800?source=https://iol-prod.appspot.com/image/1c0f9091a7e7e0b0ca0fdbd5c59a7278fc11efbc/2731&amp;operation=CROP&amp;offset=0x51&amp;resize=2731x1536" type="image/jpeg">
                <media:thumbnail url="https://image-prod.iol.co.za/square/150?source=https://iol-prod.appspot.com/image/1c0f9091a7e7e0b0ca0fdbd5c59a7278fc11efbc/2731&amp;operation=CROP&amp;offset=0x0&amp;resize=2731x2731"/>
                <media:credit><![CDATA[Provided by Independent Media]]></media:credit>
            </media:content>
            <dc:abstract>Stefania Lo Gatto doesn’t fit the stereotype.</dc:abstract>
        </item>
        <item>
            <title><![CDATA[Met Gala 2026 red carpet: best looks from Jay-Z, Hudson Williams, Bad Bunny and more]]></title>
            <description/>
            <link>https://www.gq.co.za/style/style101/met-gala-2026-red-carpet-best-looks-from-jay-z-hudson-williams-bad-bunny-and-more-06a49d89-2eb9-4e16-839a-543016977c9a</link>
            <guid isPermaLink="true">https://www.gq.co.za/style/style101/met-gala-2026-red-carpet-best-looks-from-jay-z-hudson-williams-bad-bunny-and-more-06a49d89-2eb9-4e16-839a-543016977c9a</guid>
            <dc:creator><![CDATA[GQ US]]></dc:creator>
            <pubDate>Tue, 05 May 2026 10:46:54 GMT</pubDate>
            <dc:modified>Tue, 05 May 2026 10:46:54 GMT</dc:modified>
            <dc:publisher>GQ</dc:publisher>
            <media:content url="https://image-prod.iol.co.za/16x9/800?source=https://iol-prod.appspot.com/image/f1e984426f07622c006ce175c922bdbe76900824/2048&amp;operation=CROP&amp;offset=0x0&amp;resize=2048x1152" type="image/jpeg">
                <media:thumbnail url="https://image-prod.iol.co.za/square/150?source=https://iol-prod.appspot.com/image/f1e984426f07622c006ce175c922bdbe76900824/2048&amp;operation=CROP&amp;offset=0x0&amp;resize=2048x2048"/>
                <media:credit><![CDATA[Provided by Independent Media]]></media:credit>
            </media:content>
            <dc:abstract>Fashion’s biggest night is upon us.</dc:abstract>
        </item>
        <item>
            <title><![CDATA[Celeste Ntuli bags Headliner of the Year at Comics’ Choice Awards]]></title>
            <description/>
            <link>https://www.gq.co.za/culture/entertainment/celeste-ntuli-bags-headliner-of-the-year-at-comics-choice-awards-b555b53d-5560-4e5e-8dd8-99521c6c7962</link>
            <guid isPermaLink="true">https://www.gq.co.za/culture/entertainment/celeste-ntuli-bags-headliner-of-the-year-at-comics-choice-awards-b555b53d-5560-4e5e-8dd8-99521c6c7962</guid>
            <dc:creator><![CDATA[GQ South Africa]]></dc:creator>
            <pubDate>Tue, 05 May 2026 08:01:17 GMT</pubDate>
            <dc:modified>Tue, 05 May 2026 08:01:17 GMT</dc:modified>
            <dc:publisher>GQ</dc:publisher>
            <media:content url="https://image-prod.iol.co.za/16x9/800?source=https://iol-prod.appspot.com/image/d951bd7bbb59cc81b03612d9420ed4e2822dc94e/3600&amp;operation=CROP&amp;offset=0x0&amp;resize=3600x2025" type="image/jpeg">
                <media:thumbnail url="https://image-prod.iol.co.za/square/150?source=https://iol-prod.appspot.com/image/d951bd7bbb59cc81b03612d9420ed4e2822dc94e/3600&amp;operation=CROP&amp;offset=0x0&amp;resize=2528x2528"/>
                <media:credit><![CDATA[Provided by Independent Media]]></media:credit>
            </media:content>
            <dc:abstract>Acclaimed comedian Celeste Ntuli has been crowned Headliner of the Year at the Savanna Comics’ Choice Comedy Awards, held on Saturday, May 2, 2026, at the Lyric Theatre in Johannesburg.</dc:abstract>
        </item>
        <item>
            <title><![CDATA[The SPF lip balms that actually behave like skincare]]></title>
            <description/>
            <link>https://www.gq.co.za/grooming/face/the-spf-lip-balms-that-actually-behave-like-skincare-49fe90b5-b042-4d37-bc5e-9448b3b2f522</link>
            <guid isPermaLink="true">https://www.gq.co.za/grooming/face/the-spf-lip-balms-that-actually-behave-like-skincare-49fe90b5-b042-4d37-bc5e-9448b3b2f522</guid>
            <dc:creator><![CDATA[Anele Geqiwe]]></dc:creator>
            <pubDate>Tue, 05 May 2026 07:39:11 GMT</pubDate>
            <dc:modified>Tue, 05 May 2026 07:39:11 GMT</dc:modified>
            <dc:publisher>GQ</dc:publisher>
            <media:content url="https://image-prod.iol.co.za/16x9/800?source=https://iol-prod.appspot.com/image/32f9be99f57168569b96c405af4fc245bf1c4f0a/1250&amp;operation=CROP&amp;offset=0x0&amp;resize=1250x703" type="image/jpeg">
                <media:thumbnail url="https://image-prod.iol.co.za/square/150?source=https://iol-prod.appspot.com/image/32f9be99f57168569b96c405af4fc245bf1c4f0a/1250&amp;operation=CROP&amp;offset=425x0&amp;resize=750x750"/>
                <media:credit><![CDATA[Provided by Independent Media]]></media:credit>
            </media:content>
            <dc:abstract>There are SPF protectors, treatment serums, barrier-repair sticks, and formulas that feel closer to skincare than candy gloss.</dc:abstract>
        </item>
        <item>
            <title><![CDATA[How long should a walk be to burn fat?]]></title>
            <description/>
            <link>https://www.gq.co.za/culture/fitness/how-long-should-a-walk-be-to-burn-fat-c2e587de-596d-4340-8f3d-0804edf6a75d</link>
            <guid isPermaLink="true">https://www.gq.co.za/culture/fitness/how-long-should-a-walk-be-to-burn-fat-c2e587de-596d-4340-8f3d-0804edf6a75d</guid>
            <dc:creator><![CDATA[GQ Germany]]></dc:creator>
            <pubDate>Tue, 05 May 2026 05:56:38 GMT</pubDate>
            <dc:modified>Tue, 05 May 2026 05:56:38 GMT</dc:modified>
            <dc:publisher>GQ</dc:publisher>
            <media:content url="https://image-prod.iol.co.za/16x9/800?source=https://iol-prod.appspot.com/image/d71d0302963d58e3543a18c41f6ad1712bbe977b/588&amp;operation=CROP&amp;offset=0x196&amp;resize=588x331" type="image/jpeg">
                <media:thumbnail url="https://image-prod.iol.co.za/square/150?source=https://iol-prod.appspot.com/image/d71d0302963d58e3543a18c41f6ad1712bbe977b/588&amp;operation=CROP&amp;offset=12x7&amp;resize=588x588"/>
                <media:credit><![CDATA[Provided by Independent Media]]></media:credit>
            </media:content>
            <dc:abstract>Many people believe that only strenuous exercise helps with weight loss.</dc:abstract>
        </item>
        <item>
            <title><![CDATA[Is Rue’s new role as an informant a dance with death]]></title>
            <description/>
            <link>https://www.gq.co.za/culture/tv-shows/is-rues-new-role-as-an-informant-a-dance-with-death-794b4135-efe7-42ef-bdd5-0a48cbfc3437</link>
            <guid isPermaLink="true">https://www.gq.co.za/culture/tv-shows/is-rues-new-role-as-an-informant-a-dance-with-death-794b4135-efe7-42ef-bdd5-0a48cbfc3437</guid>
            <dc:creator><![CDATA[Daniel Young]]></dc:creator>
            <pubDate>Mon, 04 May 2026 18:24:29 GMT</pubDate>
            <dc:modified>Mon, 04 May 2026 18:24:29 GMT</dc:modified>
            <dc:publisher>GQ</dc:publisher>
            <media:content url="https://image-prod.iol.co.za/16x9/800?source=https://iol-prod.appspot.com/image/4e58ac9ff0685ae64811996115d08beccb18e1a4/1350&amp;operation=CROP&amp;offset=0x0&amp;resize=1349x759" type="image/jpeg">
                <media:thumbnail url="https://image-prod.iol.co.za/square/150?source=https://iol-prod.appspot.com/image/4e58ac9ff0685ae64811996115d08beccb18e1a4/1350&amp;operation=CROP&amp;offset=0x0&amp;resize=759x759"/>
                <media:credit><![CDATA[Provided by Independent Media]]></media:credit>
            </media:content>
            <dc:abstract>Dive into the chaotic world of Euphoria as Rue faces the consequences of her actions, becoming an informant in a dangerous game.</dc:abstract>
        </item>
        <item>
            <title><![CDATA[A feast for the senses: Taste of Cape Town 2026 is set to redefine Africa’s food festival scene]]></title>
            <description/>
            <link>https://www.glamour.co.za/lifestyle/food-drink/a-feast-for-the-senses-taste-of-cape-town-2026-is-set-to-redefine-africas-food-festival-scene-4aceab4b-2edc-446f-85d1-ba5f95f9e24a</link>
            <guid isPermaLink="true">https://www.glamour.co.za/lifestyle/food-drink/a-feast-for-the-senses-taste-of-cape-town-2026-is-set-to-redefine-africas-food-festival-scene-4aceab4b-2edc-446f-85d1-ba5f95f9e24a</guid>
            <dc:creator><![CDATA[Partnered Content]]></dc:creator>
            <pubDate>Mon, 04 May 2026 16:43:07 GMT</pubDate>
            <dc:modified>Mon, 04 May 2026 16:43:07 GMT</dc:modified>
            <dc:publisher>GQ</dc:publisher>
            <media:content url="https://image-prod.iol.co.za/16x9/800?source=https://iol-prod.appspot.com/image/b81533a3b6d02fa327155c8654649122fccb1dec/600&amp;operation=CROP&amp;offset=0x249&amp;resize=600x338" type="image/jpeg">
                <media:thumbnail url="https://image-prod.iol.co.za/square/150?source=https://iol-prod.appspot.com/image/b81533a3b6d02fa327155c8654649122fccb1dec/600&amp;operation=CROP&amp;offset=0x123&amp;resize=588x588"/>
                <media:credit><![CDATA[Provided by Independent Media]]></media:credit>
            </media:content>
            <dc:abstract>Produced by The Allure Group, the festival aims to position the Mother City as a global culinary destination while shining a spotlight on South African talent.</dc:abstract>
        </item>
        <item>
            <title><![CDATA[The most iconic men’s looks in Met Gala history]]></title>
            <description/>
            <link>https://www.gq.co.za/style/style101/the-most-iconic-mens-looks-in-met-gala-history-5f5a4cce-176a-4266-bec5-2947dfaaa2fa</link>
            <guid isPermaLink="true">https://www.gq.co.za/style/style101/the-most-iconic-mens-looks-in-met-gala-history-5f5a4cce-176a-4266-bec5-2947dfaaa2fa</guid>
            <dc:creator><![CDATA[GQ UK]]></dc:creator>
            <pubDate>Mon, 04 May 2026 13:28:28 GMT</pubDate>
            <dc:modified>Mon, 04 May 2026 13:28:28 GMT</dc:modified>
            <dc:publisher>GQ</dc:publisher>
            <media:content url="https://image-prod.iol.co.za/16x9/800?source=https://iol-prod.appspot.com/image/adbeefc3aed69e4830e230f2b283aceaf0abe968/640&amp;operation=CROP&amp;offset=0x0&amp;resize=640x360" type="image/jpeg">
                <media:thumbnail url="https://image-prod.iol.co.za/square/150?source=https://iol-prod.appspot.com/image/adbeefc3aed69e4830e230f2b283aceaf0abe968/640&amp;operation=CROP&amp;offset=6x0&amp;resize=640x640"/>
                <media:credit><![CDATA[Provided by Independent Media]]></media:credit>
            </media:content>
            <dc:abstract>Ahead of this year&apos;s big event (which we&apos;ll be covering in real time, don&apos;t you worry!), we&apos;re taking a trip down Met Gala memory lane. From Gianni Versace&apos;s 1990s legacy fits (involving leather kecks, FYI) and Tom Ford doing his thing in Tom Ford, all the way up to 2025&apos;s leading statements, these are the 40 greatest style moments in Met Gala history.</dc:abstract>
        </item>
        <item>
            <title><![CDATA[Don Julio Tequila Steps Up as 12th AMVCA Kicks Off, Ceremony Set for May 9]]></title>
            <description/>
            <link>https://www.gq.co.za/culture/don-julio-tequila-steps-up-as-12th-amvca-kicks-off-ceremony-set-for-may-9-374a8fdb-a74e-4604-a214-fa00834d1c48</link>
            <guid isPermaLink="true">https://www.gq.co.za/culture/don-julio-tequila-steps-up-as-12th-amvca-kicks-off-ceremony-set-for-may-9-374a8fdb-a74e-4604-a214-fa00834d1c48</guid>
            <dc:creator><![CDATA[Partnered Content]]></dc:creator>
            <pubDate>Mon, 04 May 2026 12:28:29 GMT</pubDate>
            <dc:modified>Mon, 04 May 2026 12:28:29 GMT</dc:modified>
            <dc:publisher>GQ</dc:publisher>
            <media:content url="https://image-prod.iol.co.za/16x9/800?source=https://iol-prod.appspot.com/image/7b1ebfb6523bd71919faf05f69bc6e718c5659a8/2953&amp;operation=CROP&amp;offset=0x969&amp;resize=2953x1661" type="image/jpeg">
                <media:thumbnail url="https://image-prod.iol.co.za/square/150?source=https://iol-prod.appspot.com/image/7b1ebfb6523bd71919faf05f69bc6e718c5659a8/2953&amp;operation=CROP&amp;offset=0x0&amp;resize=2953x2953"/>
                <media:credit><![CDATA[Provided by Independent Media]]></media:credit>
            </media:content>
            <dc:abstract>&quot; MultiChoice reveals plans for the 12th Africa Magic Viewers&apos; Choice Awards, featuring Joke Silva as Head Judge and a focus on the craftsmanship behind African cinema.&quot; (85%)</dc:abstract>
        </item>
        <item>
            <title><![CDATA[Why a career pivot should start with taking stock, not starting over]]></title>
            <description/>
            <link>https://www.gq.co.za/wealth/career-advice/why-a-career-pivot-should-start-with-taking-stock-not-starting-over-b991bb40-a900-4b31-b31c-8bd14bf9f10d</link>
            <guid isPermaLink="true">https://www.gq.co.za/wealth/career-advice/why-a-career-pivot-should-start-with-taking-stock-not-starting-over-b991bb40-a900-4b31-b31c-8bd14bf9f10d</guid>
            <dc:creator><![CDATA[Shannon Manuel]]></dc:creator>
            <pubDate>Mon, 04 May 2026 12:24:10 GMT</pubDate>
            <dc:modified>Mon, 04 May 2026 12:24:10 GMT</dc:modified>
            <dc:publisher>GQ</dc:publisher>
            <media:content url="https://image-prod.iol.co.za/16x9/800?source=https://iol-prod.appspot.com/image/8da77dbb58cb7fca0c8fb2eb7ab18c2e25e5c011/3054&amp;operation=CROP&amp;offset=0x151&amp;resize=3054x1718" type="image/jpeg">
                <media:thumbnail url="https://image-prod.iol.co.za/square/150?source=https://iol-prod.appspot.com/image/8da77dbb58cb7fca0c8fb2eb7ab18c2e25e5c011/3054&amp;operation=CROP&amp;offset=183x0&amp;resize=3054x3054"/>
                <media:credit><![CDATA[Provided by Independent Media]]></media:credit>
            </media:content>
            <dc:abstract>Career coach Fred Bakker explains why a successful career pivot begins with honest self-assessment and clear goals</dc:abstract>
        </item>
        <item>
            <title><![CDATA[Five iconic World Cup balls that transformed football]]></title>
            <description/>
            <link>https://www.gq.co.za/culture/sport/five-iconic-world-cup-balls-that-transformed-football-39c2cf5d-abbc-49e5-846d-6be372a9c266</link>
            <guid isPermaLink="true">https://www.gq.co.za/culture/sport/five-iconic-world-cup-balls-that-transformed-football-39c2cf5d-abbc-49e5-846d-6be372a9c266</guid>
            <dc:creator><![CDATA[Daniel Young]]></dc:creator>
            <pubDate>Mon, 04 May 2026 11:04:40 GMT</pubDate>
            <dc:modified>Mon, 04 May 2026 11:04:40 GMT</dc:modified>
            <dc:publisher>GQ</dc:publisher>
            <media:content url="https://image-prod.iol.co.za/16x9/800?source=https://iol-prod.appspot.com/image/da2319196b41124ed937666f6923be1ef77fddc6/1440&amp;operation=CROP&amp;offset=0x88&amp;resize=1440x810" type="image/jpeg">
                <media:thumbnail url="https://image-prod.iol.co.za/square/150?source=https://iol-prod.appspot.com/image/da2319196b41124ed937666f6923be1ef77fddc6/1440&amp;operation=CROP&amp;offset=0x19&amp;resize=949x949"/>
                <media:credit><![CDATA[Provided by Independent Media]]></media:credit>
            </media:content>
            <dc:abstract>Discover how the TELSTAR, the first official World Cup ball, set the stage for a legacy of innovation in football. What makes these iconic balls unforgettable?</dc:abstract>
        </item>
        <item>
            <title><![CDATA[Inside the mind of Daniel Payne: The chef redefining South Africa’s coastal cuisine]]></title>
            <description/>
            <link>https://www.gq.co.za/culture/food-drink/inside-the-mind-of-daniel-payne-the-chef-redefining-south-africas-coastal-cuisine-fd19c66b-db59-47b3-9d47-f934ec6f84af</link>
            <guid isPermaLink="true">https://www.gq.co.za/culture/food-drink/inside-the-mind-of-daniel-payne-the-chef-redefining-south-africas-coastal-cuisine-fd19c66b-db59-47b3-9d47-f934ec6f84af</guid>
            <dc:creator><![CDATA[GQ South Africa]]></dc:creator>
            <pubDate>Mon, 04 May 2026 09:58:44 GMT</pubDate>
            <dc:modified>Mon, 04 May 2026 09:58:44 GMT</dc:modified>
            <dc:publisher>GQ</dc:publisher>
            <media:content url="https://image-prod.iol.co.za/16x9/800?source=https://iol-prod.appspot.com/image/93a3c875273dcd5c34df8d2860201e8fe212b859/1667&amp;operation=CROP&amp;offset=0x531&amp;resize=1667x938" type="image/jpeg">
                <media:thumbnail url="https://image-prod.iol.co.za/square/150?source=https://iol-prod.appspot.com/image/93a3c875273dcd5c34df8d2860201e8fe212b859/1667&amp;operation=CROP&amp;offset=83x0&amp;resize=1667x1667"/>
                <media:credit><![CDATA[Provided by Independent Media]]></media:credit>
            </media:content>
            <dc:abstract>After more than two decades in the kitchen, chef Daniel Payne has become one of the defining voices behind South Africa’s coastal cuisine.</dc:abstract>
        </item>
        <item>
            <title><![CDATA[Louis Vuitton celebrates 20 years of art with new Wilhelm Sasnal show in Munich]]></title>
            <description/>
            <link>https://www.gq.co.za/culture/louis-vuitton-celebrates-20-years-of-art-with-new-wilhelm-sasnal-show-in-munich-6628a81a-bf85-40dd-94a6-58b4897a4f95</link>
            <guid isPermaLink="true">https://www.gq.co.za/culture/louis-vuitton-celebrates-20-years-of-art-with-new-wilhelm-sasnal-show-in-munich-6628a81a-bf85-40dd-94a6-58b4897a4f95</guid>
            <dc:creator/>
            <pubDate>Mon, 04 May 2026 08:22:42 GMT</pubDate>
            <dc:modified>Mon, 04 May 2026 08:22:42 GMT</dc:modified>
            <dc:publisher>GQ</dc:publisher>
            <media:content url="https://image-prod.iol.co.za/16x9/800?source=https://iol-prod.appspot.com/image/feed2093229c9411730f0f5540a96b075d49ea45/1300&amp;operation=CROP&amp;offset=0x0&amp;resize=1300x731" type="image/jpeg">
                <media:thumbnail url="https://image-prod.iol.co.za/square/150?source=https://iol-prod.appspot.com/image/feed2093229c9411730f0f5540a96b075d49ea45/1300&amp;operation=CROP&amp;offset=91x0&amp;resize=731x731"/>
                <media:credit><![CDATA[Provided by Independent Media]]></media:credit>
            </media:content>
            <dc:abstract>Join Louis Vuitton in celebrating 20 years of artistic excellence with Wilhelm Sasnal&apos;s captivating exhibition, &apos;Grey Eyes,&apos; running from 24 April to 12 September 2026 in Munich.</dc:abstract>
        </item>
        <item>
            <title><![CDATA[TAG Heuer drops new Formula 1 collection]]></title>
            <description/>
            <link>https://www.gq.co.za/style/watches/tag-heuer-drops-new-formula-1-collection-5dc2adad-dd55-4cec-862f-291ebac3daa7</link>
            <guid isPermaLink="true">https://www.gq.co.za/style/watches/tag-heuer-drops-new-formula-1-collection-5dc2adad-dd55-4cec-862f-291ebac3daa7</guid>
            <dc:creator><![CDATA[Daniel Young]]></dc:creator>
            <pubDate>Mon, 04 May 2026 07:12:47 GMT</pubDate>
            <dc:modified>Mon, 04 May 2026 07:12:47 GMT</dc:modified>
            <dc:publisher>GQ</dc:publisher>
            <media:content url="https://image-prod.iol.co.za/16x9/800?source=https://iol-prod.appspot.com/image/9c4e556bb1b0b598561bce5f8021302f88666e90/2048&amp;operation=CROP&amp;offset=0x192&amp;resize=2048x1152" type="image/jpeg">
                <media:thumbnail url="https://image-prod.iol.co.za/square/150?source=https://iol-prod.appspot.com/image/9c4e556bb1b0b598561bce5f8021302f88666e90/2048&amp;operation=CROP&amp;offset=0x0&amp;resize=1536x1536"/>
                <media:credit><![CDATA[Provided by Independent Media]]></media:credit>
            </media:content>
            <dc:abstract>Get ready for the Formula 1 season with TAG Heuer&apos;s exciting new watch collection! Discover versatile timepieces that cater to every lifestyle and occasion—don&apos;t miss out on these must-have additions for watch collectors!</dc:abstract>
        </item>
        <item>
            <title><![CDATA[F1 inspired everyday workout plan, according to a personal trainer]]></title>
            <description/>
            <link>https://www.gq.co.za/culture/fitness/f1-inspired-everyday-workout-plan-according-to-a-personal-trainer-0f6afa21-6c54-4aa8-a4ea-81a45f909773</link>
            <guid isPermaLink="true">https://www.gq.co.za/culture/fitness/f1-inspired-everyday-workout-plan-according-to-a-personal-trainer-0f6afa21-6c54-4aa8-a4ea-81a45f909773</guid>
            <dc:creator><![CDATA[Shannon Manuel]]></dc:creator>
            <pubDate>Mon, 04 May 2026 06:28:26 GMT</pubDate>
            <dc:modified>Mon, 04 May 2026 06:28:26 GMT</dc:modified>
            <dc:publisher>GQ</dc:publisher>
            <media:content url="https://image-prod.iol.co.za/16x9/800?source=https://iol-prod.appspot.com/image/418e2ebc2a9707ced00da8926aa84b1fdb872fae/2048&amp;operation=CROP&amp;offset=0x0&amp;resize=2020x1136" type="image/jpeg">
                <media:thumbnail url="https://image-prod.iol.co.za/square/150?source=https://iol-prod.appspot.com/image/418e2ebc2a9707ced00da8926aa84b1fdb872fae/2048&amp;operation=CROP&amp;offset=0x0&amp;resize=1136x1136"/>
                <media:credit><![CDATA[Provided by Independent Media]]></media:credit>
            </media:content>
            <dc:abstract>Do you want to train like a F1 driver? Here&apos;s what you need to do</dc:abstract>
        </item>
        <item>
            <title><![CDATA[NAHMIAS and F1 debut new capsule collection for Miami GP 2026]]></title>
            <description/>
            <link>https://www.gq.co.za/style/nahmias-and-f1-debut-new-capsule-collection-for-miami-gp-2026-321bd4f4-940b-4f8b-87a6-b7f75bbf97bb</link>
            <guid isPermaLink="true">https://www.gq.co.za/style/nahmias-and-f1-debut-new-capsule-collection-for-miami-gp-2026-321bd4f4-940b-4f8b-87a6-b7f75bbf97bb</guid>
            <dc:creator><![CDATA[Daniel Young]]></dc:creator>
            <pubDate>Sun, 03 May 2026 16:17:33 GMT</pubDate>
            <dc:modified>Sun, 03 May 2026 16:17:33 GMT</dc:modified>
            <dc:publisher>GQ</dc:publisher>
            <media:content url="https://image-prod.iol.co.za/16x9/800?source=https://iol-prod.appspot.com/image/4819790015771192ab5bf92e85ba04c1dea736f4/932&amp;operation=CROP&amp;offset=0x0&amp;resize=932x524" type="image/jpeg">
                <media:thumbnail url="https://image-prod.iol.co.za/square/150?source=https://iol-prod.appspot.com/image/4819790015771192ab5bf92e85ba04c1dea736f4/932&amp;operation=CROP&amp;offset=0x0&amp;resize=932x932"/>
                <media:credit><![CDATA[Provided by Independent Media]]></media:credit>
            </media:content>
            <dc:abstract>Explore the latest capsule collection by NAHMIAS, where the thrill of the F1 Miami Grand Prix meets high-fashion innovation, offering stylish pieces that blend racing intensity with everyday wear</dc:abstract>
        </item>
        <item>
            <title><![CDATA[The most expensive Cartier watch ever sold]]></title>
            <description/>
            <link>https://www.gq.co.za/style/watches/the-most-expensive-cartier-watch-ever-sold-0b734c3c-c0fb-4770-a411-651cfcd8b1ba</link>
            <guid isPermaLink="true">https://www.gq.co.za/style/watches/the-most-expensive-cartier-watch-ever-sold-0b734c3c-c0fb-4770-a411-651cfcd8b1ba</guid>
            <dc:creator><![CDATA[GQ India]]></dc:creator>
            <pubDate>Sun, 03 May 2026 09:13:57 GMT</pubDate>
            <dc:modified>Sun, 03 May 2026 09:13:57 GMT</dc:modified>
            <dc:publisher>GQ</dc:publisher>
            <media:content url="https://image-prod.iol.co.za/16x9/800?source=https://iol-prod.appspot.com/image/bf81df92e98bc0c55e0547ace1b760b314a2f2e0/1920&amp;operation=CROP&amp;offset=0x0&amp;resize=1920x1080" type="image/jpeg">
                <media:thumbnail url="https://image-prod.iol.co.za/square/150?source=https://iol-prod.appspot.com/image/bf81df92e98bc0c55e0547ace1b760b314a2f2e0/1920&amp;operation=CROP&amp;offset=0x108&amp;resize=1080x1080"/>
                <media:credit><![CDATA[Provided by Independent Media]]></media:credit>
            </media:content>
            <dc:abstract>In May 2022, a Cartier Crash sold for a record-setting $1.5 million (approximately Rs 14 crore), far above what anyone had paid for the oblong timepiece previously.</dc:abstract>
        </item>
        <item>
            <title><![CDATA[How many push-ups a day to build muscle and strength?]]></title>
            <description/>
            <link>https://www.gq.co.za/culture/fitness/how-many-push-ups-a-day-to-build-muscle-and-strength-230595e5-c113-455a-bd83-ce8490bac60b</link>
            <guid isPermaLink="true">https://www.gq.co.za/culture/fitness/how-many-push-ups-a-day-to-build-muscle-and-strength-230595e5-c113-455a-bd83-ce8490bac60b</guid>
            <dc:creator><![CDATA[GQ Mexico]]></dc:creator>
            <pubDate>Sun, 03 May 2026 07:17:12 GMT</pubDate>
            <dc:modified>Sun, 03 May 2026 07:17:12 GMT</dc:modified>
            <dc:publisher>GQ</dc:publisher>
            <media:content url="https://image-prod.iol.co.za/16x9/800?source=https://iol-prod.appspot.com/image/516c6b20199dc7b041c6e9ccb1d7e2d6d8c6005b/1600&amp;operation=CROP&amp;offset=0x168&amp;resize=1600x900" type="image/jpeg">
                <media:thumbnail url="https://image-prod.iol.co.za/square/150?source=https://iol-prod.appspot.com/image/516c6b20199dc7b041c6e9ccb1d7e2d6d8c6005b/1600&amp;operation=CROP&amp;offset=0x150&amp;resize=1068x1068"/>
                <media:credit><![CDATA[Provided by Independent Media]]></media:credit>
            </media:content>
            <dc:abstract>Being able to do push-ups correctly is an indicator of good health, so it&apos;s time to integrate them into your training plan, and to identify that number that will take you to where you want to be physically.</dc:abstract>
        </item>
        <item>
            <title><![CDATA[Durban City stages unforgettable comeback at New Peter Mokaba stadium]]></title>
            <description/>
            <link>https://www.gq.co.za/culture/sport/durban-city-stages-unforgettable-comeback-at-new-peter-mokaba-stadium-7178724f-c3a2-4522-b856-9c3ed90dcd5f</link>
            <guid isPermaLink="true">https://www.gq.co.za/culture/sport/durban-city-stages-unforgettable-comeback-at-new-peter-mokaba-stadium-7178724f-c3a2-4522-b856-9c3ed90dcd5f</guid>
            <dc:creator><![CDATA[Daniel Young]]></dc:creator>
            <pubDate>Sat, 02 May 2026 21:51:55 GMT</pubDate>
            <dc:modified>Sat, 02 May 2026 21:51:55 GMT</dc:modified>
            <dc:publisher>GQ</dc:publisher>
            <media:content url="https://image-prod.iol.co.za/16x9/800?source=https://iol-prod.appspot.com/image/1c4f80a2b7fef4c60ba9ac8ac0d47944b2a1c36c/1080&amp;operation=CROP&amp;offset=0x6&amp;resize=1080x608" type="image/jpeg">
                <media:thumbnail url="https://image-prod.iol.co.za/square/150?source=https://iol-prod.appspot.com/image/1c4f80a2b7fef4c60ba9ac8ac0d47944b2a1c36c/1080&amp;operation=CROP&amp;offset=0x0&amp;resize=738x738"/>
                <media:credit><![CDATA[Provided by Independent Media]]></media:credit>
            </media:content>
            <dc:abstract>In a thrilling Nedbank Cup final, Durban City defied the odds with a remarkable comeback against TS Galaxy FC, showcasing resilience and determination. Discover how Jean Lwamba transformed his game from an own goal to scoring the winning goal that secured the title.</dc:abstract>
        </item>
        <item>
            <title><![CDATA[Everything you missed at Asake’s private jet hangar party]]></title>
            <description/>
            <link>https://www.gq.co.za/culture/entertainment/everything-you-missed-at-asakes-private-jet-hangar-party-0ff18dbf-7899-46e0-8722-4a08eba532fd</link>
            <guid isPermaLink="true">https://www.gq.co.za/culture/entertainment/everything-you-missed-at-asakes-private-jet-hangar-party-0ff18dbf-7899-46e0-8722-4a08eba532fd</guid>
            <dc:creator><![CDATA[Daniel Young]]></dc:creator>
            <pubDate>Sat, 02 May 2026 19:29:19 GMT</pubDate>
            <dc:modified>Sat, 02 May 2026 19:29:19 GMT</dc:modified>
            <dc:publisher>GQ</dc:publisher>
            <media:content url="https://image-prod.iol.co.za/16x9/800?source=https://iol-prod.appspot.com/image/60c15b53b4c00d5266faad0cbddd5b835504c3ed/2622&amp;operation=CROP&amp;offset=0x0&amp;resize=2622x1475" type="image/jpeg">
                <media:thumbnail url="https://image-prod.iol.co.za/square/150?source=https://iol-prod.appspot.com/image/60c15b53b4c00d5266faad0cbddd5b835504c3ed/2622&amp;operation=CROP&amp;offset=0x0&amp;resize=2622x2622"/>
                <media:credit><![CDATA[Provided by Independent Media]]></media:credit>
            </media:content>
            <dc:abstract>Asake transformed a private jet hangar into a luxurious listening party for his new album, M$NEY, attracting Nigeria’s musical elite and offering an immersive experience.</dc:abstract>
        </item>
        <item>
            <title><![CDATA[Ray-Ban Meta glasses record your day, now vision-ready]]></title>
            <description/>
            <link>https://www.gq.co.za/style/style101/ray-ban-meta-glasses-record-your-day-now-vision-ready-65ce57d4-be9f-41c1-9b00-5a8cd96d2ec8</link>
            <guid isPermaLink="true">https://www.gq.co.za/style/style101/ray-ban-meta-glasses-record-your-day-now-vision-ready-65ce57d4-be9f-41c1-9b00-5a8cd96d2ec8</guid>
            <dc:creator><![CDATA[GQ France]]></dc:creator>
            <pubDate>Sat, 02 May 2026 16:03:28 GMT</pubDate>
            <dc:modified>Sat, 02 May 2026 16:03:28 GMT</dc:modified>
            <dc:publisher>GQ</dc:publisher>
            <media:content url="https://image-prod.iol.co.za/16x9/800?source=https://iol-prod.appspot.com/image/c571d478b7a67c9814a36a4cecfcd0f12b2575eb/1920&amp;operation=CROP&amp;offset=0x0&amp;resize=1920x1080" type="image/jpeg">
                <media:thumbnail url="https://image-prod.iol.co.za/square/150?source=https://iol-prod.appspot.com/image/c571d478b7a67c9814a36a4cecfcd0f12b2575eb/1920&amp;operation=CROP&amp;offset=0x0&amp;resize=1080x1080"/>
                <media:credit><![CDATA[Provided by Independent Media]]></media:credit>
            </media:content>
            <dc:abstract>Ray-Ban Meta glasses could do almost anything.</dc:abstract>
        </item>
        <item>
            <title><![CDATA[The Devil Wears Prada 2 review: Runway has returned, but the rules have changed]]></title>
            <description/>
            <link>https://www.gq.co.za/culture/entertainment/the-devil-wears-prada-2-review-runway-has-returned-but-the-rules-have-changed-63222759-4154-429d-ba4f-16be32daf1ba</link>
            <guid isPermaLink="true">https://www.gq.co.za/culture/entertainment/the-devil-wears-prada-2-review-runway-has-returned-but-the-rules-have-changed-63222759-4154-429d-ba4f-16be32daf1ba</guid>
            <dc:creator><![CDATA[Shannon Manuel]]></dc:creator>
            <pubDate>Sat, 02 May 2026 12:30:27 GMT</pubDate>
            <dc:modified>Sat, 02 May 2026 12:30:27 GMT</dc:modified>
            <dc:publisher>GQ</dc:publisher>
            <media:content url="https://image-prod.iol.co.za/16x9/800?source=https://iol-prod.appspot.com/image/ad06725969fedc9e10afbafa5a4632a2d0155ef8/1640&amp;operation=CROP&amp;offset=0x0&amp;resize=1640x923" type="image/jpeg">
                <media:thumbnail url="https://image-prod.iol.co.za/square/150?source=https://iol-prod.appspot.com/image/ad06725969fedc9e10afbafa5a4632a2d0155ef8/1640&amp;operation=CROP&amp;offset=148x0&amp;resize=1093x1093"/>
                <media:credit><![CDATA[Provided by Independent Media]]></media:credit>
            </media:content>
            <dc:abstract>The Devil Wears Prada 2 returns to the world of Runway Magazine nearly two decades after the original</dc:abstract>
        </item>
        <item>
            <title><![CDATA[Why men still get weird about sexuality]]></title>
            <description/>
            <link>https://www.gq.co.za/sex-relationships/why-men-still-get-weird-about-sexuality-81ca2108-a7e0-48d7-bbf2-7a88537e19d5</link>
            <guid isPermaLink="true">https://www.gq.co.za/sex-relationships/why-men-still-get-weird-about-sexuality-81ca2108-a7e0-48d7-bbf2-7a88537e19d5</guid>
            <dc:creator><![CDATA[GQ South Africa]]></dc:creator>
            <pubDate>Sat, 02 May 2026 12:13:53 GMT</pubDate>
            <dc:modified>Sat, 02 May 2026 12:13:53 GMT</dc:modified>
            <dc:publisher>GQ</dc:publisher>
            <media:content url="https://image-prod.iol.co.za/16x9/800?source=https://iol-prod.appspot.com/image/9bb4fdcb5b454e42098821b79feeed4ea39001ef/1887&amp;operation=CROP&amp;offset=0x98&amp;resize=1887x1061" type="image/jpeg">
                <media:thumbnail url="https://image-prod.iol.co.za/square/150?source=https://iol-prod.appspot.com/image/9bb4fdcb5b454e42098821b79feeed4ea39001ef/1887&amp;operation=CROP&amp;offset=0x0&amp;resize=1258x1258"/>
                <media:credit><![CDATA[Provided by Independent Media]]></media:credit>
            </media:content>
            <dc:abstract>The modern man’s guide to sexuality: the types, the truth, and why there’s nothing to fear</dc:abstract>
        </item>
        <item>
            <title><![CDATA[Why your hair is thinning: the hidden link between metabolism and hair loss]]></title>
            <description/>
            <link>https://www.gq.co.za/grooming/hair/why-your-hair-is-thinning-the-hidden-link-between-metabolism-and-hair-loss-0ff67a32-9d59-470a-8af6-c9ae5741a346</link>
            <guid isPermaLink="true">https://www.gq.co.za/grooming/hair/why-your-hair-is-thinning-the-hidden-link-between-metabolism-and-hair-loss-0ff67a32-9d59-470a-8af6-c9ae5741a346</guid>
            <dc:creator><![CDATA[Shannon Manuel]]></dc:creator>
            <pubDate>Sat, 02 May 2026 10:49:19 GMT</pubDate>
            <dc:modified>Sat, 02 May 2026 10:49:19 GMT</dc:modified>
            <dc:publisher>GQ</dc:publisher>
            <media:content url="https://image-prod.iol.co.za/16x9/800?source=https://iol-prod.appspot.com/image/5584ded1732668eaea501c044aab93014a3c7622/1500&amp;operation=CROP&amp;offset=0x0&amp;resize=1500x844" type="image/jpeg">
                <media:thumbnail url="https://image-prod.iol.co.za/square/150?source=https://iol-prod.appspot.com/image/5584ded1732668eaea501c044aab93014a3c7622/1500&amp;operation=CROP&amp;offset=60x0&amp;resize=1001x1001"/>
                <media:credit><![CDATA[Provided by Independent Media]]></media:credit>
            </media:content>
            <dc:abstract>Thinning hair is often dismissed as genetics or ageing, but in many cases, it’s your body flagging something deeper</dc:abstract>
        </item>
        <item>
            <title><![CDATA[The best Huawei phones to buy in 2026, explained]]></title>
            <description/>
            <link>https://www.gq.co.za/culture/tech/the-best-huawei-phones-to-buy-in-2026-explained-af382f80-22a7-45ab-986c-c4e0bcb4b2b6</link>
            <guid isPermaLink="true">https://www.gq.co.za/culture/tech/the-best-huawei-phones-to-buy-in-2026-explained-af382f80-22a7-45ab-986c-c4e0bcb4b2b6</guid>
            <dc:creator><![CDATA[GQ Mexico]]></dc:creator>
            <pubDate>Sat, 02 May 2026 07:05:02 GMT</pubDate>
            <dc:modified>Sat, 02 May 2026 07:05:02 GMT</dc:modified>
            <dc:publisher>GQ</dc:publisher>
            <media:content url="https://image-prod.iol.co.za/16x9/800?source=https://iol-prod.appspot.com/image/30bcf455e02e6e6a7953b6f7a8fd9088b52598c0/1920&amp;operation=CROP&amp;offset=0x0&amp;resize=1920x1080" type="image/jpeg">
                <media:thumbnail url="https://image-prod.iol.co.za/square/150?source=https://iol-prod.appspot.com/image/30bcf455e02e6e6a7953b6f7a8fd9088b52598c0/1920&amp;operation=CROP&amp;offset=691x162&amp;resize=1080x1080"/>
                <media:credit><![CDATA[Provided by Independent Media]]></media:credit>
            </media:content>
            <dc:abstract>Huawei started in the telecommunications business and, over time, became a global leader in smartphones thanks to its focus on innovation.</dc:abstract>
        </item>
        <item>
            <title><![CDATA[A closer look at the $500,000 cartier diamonds in euphoria episode 3]]></title>
            <description/>
            <link>https://www.gq.co.za/culture/tv-shows/a-closer-look-at-the-500000-cartier-diamonds-in-euphoria-episode-3-d79804db-c843-48a8-aca8-0f22f9066cbc</link>
            <guid isPermaLink="true">https://www.gq.co.za/culture/tv-shows/a-closer-look-at-the-500000-cartier-diamonds-in-euphoria-episode-3-d79804db-c843-48a8-aca8-0f22f9066cbc</guid>
            <dc:creator><![CDATA[Daniel Young]]></dc:creator>
            <pubDate>Fri, 01 May 2026 19:05:43 GMT</pubDate>
            <dc:modified>Fri, 01 May 2026 19:05:43 GMT</dc:modified>
            <dc:publisher>GQ</dc:publisher>
            <media:content url="https://image-prod.iol.co.za/16x9/800?source=https://iol-prod.appspot.com/image/9a8c5c17e89d72b2d851aa3a51c17e5842442a32/1080&amp;operation=CROP&amp;offset=0x49&amp;resize=1080x608" type="image/jpeg">
                <media:thumbnail url="https://image-prod.iol.co.za/square/150?source=https://iol-prod.appspot.com/image/9a8c5c17e89d72b2d851aa3a51c17e5842442a32/1080&amp;operation=CROP&amp;offset=0x0&amp;resize=1080x1080"/>
                <media:credit><![CDATA[Provided by Independent Media]]></media:credit>
            </media:content>
            <dc:abstract>What happens when chaos meets glamour? Discover how Cassie Jacobs steals the spotlight in Euphoria episode 3 with her stunning $500,000 Cartier diamonds</dc:abstract>
        </item>
        <item>
            <title><![CDATA[First look: the Olivia Rodrigo x FC Barcelona El Clásico capsule collection]]></title>
            <description/>
            <link>https://www.gq.co.za/style/first-look-the-olivia-rodrigo-x-fc-barcelona-el-clasico-capsule-collection-dc4f9f07-7bcc-4fc6-8d7a-c365b4db2081</link>
            <guid isPermaLink="true">https://www.gq.co.za/style/first-look-the-olivia-rodrigo-x-fc-barcelona-el-clasico-capsule-collection-dc4f9f07-7bcc-4fc6-8d7a-c365b4db2081</guid>
            <dc:creator><![CDATA[Daniel Young]]></dc:creator>
            <pubDate>Fri, 01 May 2026 16:51:35 GMT</pubDate>
            <dc:modified>Fri, 01 May 2026 16:51:35 GMT</dc:modified>
            <dc:publisher>GQ</dc:publisher>
            <media:content url="https://image-prod.iol.co.za/16x9/800?source=https://iol-prod.appspot.com/image/66a71c0382de62d9ecd18fee503dcc0e2ff0a3d3/1200&amp;operation=CROP&amp;offset=0x38&amp;resize=1200x675" type="image/jpeg">
                <media:thumbnail url="https://image-prod.iol.co.za/square/150?source=https://iol-prod.appspot.com/image/66a71c0382de62d9ecd18fee503dcc0e2ff0a3d3/1200&amp;operation=CROP&amp;offset=0x0&amp;resize=750x750"/>
                <media:credit><![CDATA[Provided by Independent Media]]></media:credit>
            </media:content>
            <dc:abstract>FC Barcelona teams up with pop sensation Olivia Rodrigo to unveil a stunning capsule collection ahead of El Clásico, merging the worlds of music and sport in an unexpected collaboration that fans won&apos;t want to miss.</dc:abstract>
        </item>
        <item>
            <title><![CDATA[Anal pleasure fading? Here’s why]]></title>
            <description/>
            <link>https://www.gq.co.za/sex-relationships/anal-pleasure-fading-heres-why-efff1a1a-4dc0-4c76-9a5c-48cf9f27dcf1</link>
            <guid isPermaLink="true">https://www.gq.co.za/sex-relationships/anal-pleasure-fading-heres-why-efff1a1a-4dc0-4c76-9a5c-48cf9f27dcf1</guid>
            <dc:creator><![CDATA[GQ Portugal ]]></dc:creator>
            <pubDate>Fri, 01 May 2026 14:40:05 GMT</pubDate>
            <dc:modified>Fri, 01 May 2026 14:40:05 GMT</dc:modified>
            <dc:publisher>GQ</dc:publisher>
            <media:content url="https://image-prod.iol.co.za/16x9/800?source=https://iol-prod.appspot.com/image/bcc42c97636fa492c619c411ee6bf59886a5c199/6000&amp;operation=CROP&amp;offset=0x1&amp;resize=6000x3375" type="image/jpeg">
                <media:thumbnail url="https://image-prod.iol.co.za/square/150?source=https://iol-prod.appspot.com/image/bcc42c97636fa492c619c411ee6bf59886a5c199/6000&amp;operation=CROP&amp;offset=0x945&amp;resize=3376x3376"/>
                <media:credit><![CDATA[Provided by Independent Media]]></media:credit>
            </media:content>
            <dc:abstract>What we expect from sex isn&apos;t a constant throughout life: what aroused us in the past doesn&apos;t necessarily drive desire as we get older.</dc:abstract>
        </item>
        <item>
            <title><![CDATA[The only 5 menswear trends that matter right now]]></title>
            <description/>
            <link>https://www.gq.co.za/style/trends/the-only-5-menswear-trends-that-matter-right-now-5c62c7c6-d581-4389-85e1-4463f3b8e67c</link>
            <guid isPermaLink="true">https://www.gq.co.za/style/trends/the-only-5-menswear-trends-that-matter-right-now-5c62c7c6-d581-4389-85e1-4463f3b8e67c</guid>
            <dc:creator><![CDATA[GQ South Africa]]></dc:creator>
            <pubDate>Fri, 01 May 2026 14:17:21 GMT</pubDate>
            <dc:modified>Fri, 01 May 2026 14:17:21 GMT</dc:modified>
            <dc:publisher>GQ</dc:publisher>
            <media:content url="https://image-prod.iol.co.za/16x9/800?source=https://iol-prod.appspot.com/image/de69c6d0c100aa3c704c150ae84b3f1e2626b65e/1066&amp;operation=CROP&amp;offset=0x0&amp;resize=1066x600" type="image/jpeg">
                <media:thumbnail url="https://image-prod.iol.co.za/square/150?source=https://iol-prod.appspot.com/image/de69c6d0c100aa3c704c150ae84b3f1e2626b65e/1066&amp;operation=CROP&amp;offset=0x0&amp;resize=1066x1066"/>
                <media:credit><![CDATA[Provided by Independent Media]]></media:credit>
            </media:content>
            <dc:abstract>Men are dressing with intention again. Less noise, more precision. If your wardrobe hasn’t caught up yet, here are five moves worth making now.</dc:abstract>
        </item>
        <item>
            <title><![CDATA[North West launches her debut six-track EP titled N0rth4evr via gamma]]></title>
            <description/>
            <link>https://www.gq.co.za/culture/entertainment/north-west-launches-her-debut-six-track-ep-titled-n0rth4evr-via-gamma-d696f78e-6e77-4f3b-9daa-20ef71d4149b</link>
            <guid isPermaLink="true">https://www.gq.co.za/culture/entertainment/north-west-launches-her-debut-six-track-ep-titled-n0rth4evr-via-gamma-d696f78e-6e77-4f3b-9daa-20ef71d4149b</guid>
            <dc:creator><![CDATA[Shannon Manuel]]></dc:creator>
            <pubDate>Fri, 01 May 2026 10:10:40 GMT</pubDate>
            <dc:modified>Fri, 01 May 2026 10:10:40 GMT</dc:modified>
            <dc:publisher>GQ</dc:publisher>
            <media:content url="https://image-prod.iol.co.za/16x9/800?source=https://iol-prod.appspot.com/image/f1b7142f6a2b74fde2184694bffa9239578cedb6/1280&amp;operation=CROP&amp;offset=0x0&amp;resize=1280x720" type="image/jpeg">
                <media:thumbnail url="https://image-prod.iol.co.za/square/150?source=https://iol-prod.appspot.com/image/f1b7142f6a2b74fde2184694bffa9239578cedb6/1280&amp;operation=CROP&amp;offset=0x0&amp;resize=853x853"/>
                <media:credit><![CDATA[Provided by Independent Media]]></media:credit>
            </media:content>
            <dc:abstract>The release is accompanied by an official music video directed by Ty Akimoto and Mack Ishida</dc:abstract>
        </item>
        <item>
            <title><![CDATA[How Moscow Fashion Week found it's edge]]></title>
            <description/>
            <link>https://www.gq.co.za/style/style101/how-moscow-fashion-week-found-its-edge-6ee03bd7-d71b-4d61-9b60-67a6925f3b6a</link>
            <guid isPermaLink="true">https://www.gq.co.za/style/style101/how-moscow-fashion-week-found-its-edge-6ee03bd7-d71b-4d61-9b60-67a6925f3b6a</guid>
            <dc:creator><![CDATA[GQ South Africa]]></dc:creator>
            <pubDate>Fri, 01 May 2026 08:22:04 GMT</pubDate>
            <dc:modified>Fri, 01 May 2026 08:22:04 GMT</dc:modified>
            <dc:publisher>GQ</dc:publisher>
            <media:content url="https://image-prod.iol.co.za/16x9/800?source=https://iol-prod.appspot.com/image/93082aaf0a31ba4724fad8bd7a99368ea733fbbd/1750&amp;operation=CROP&amp;offset=0x0&amp;resize=1750x984" type="image/jpeg">
                <media:thumbnail url="https://image-prod.iol.co.za/square/150?source=https://iol-prod.appspot.com/image/93082aaf0a31ba4724fad8bd7a99368ea733fbbd/1750&amp;operation=CROP&amp;offset=193x0&amp;resize=1314x1314"/>
                <media:credit><![CDATA[Provided by Independent Media]]></media:credit>
            </media:content>
            <dc:abstract>Around 300 designers from across 21 Russian regions, alongside names from China, Turkey, Spain and Armenia, presented collections that moved between worlds.</dc:abstract>
        </item>
        <item>
            <title><![CDATA[6 songs that define Stogie T’s lyrical legacy]]></title>
            <description/>
            <link>https://www.gq.co.za/culture/entertainment/6-songs-that-define-stogie-ts-lyrical-legacy-0a887ba3-7dc2-4386-b18f-bfcf1555c204</link>
            <guid isPermaLink="true">https://www.gq.co.za/culture/entertainment/6-songs-that-define-stogie-ts-lyrical-legacy-0a887ba3-7dc2-4386-b18f-bfcf1555c204</guid>
            <dc:creator><![CDATA[Daniel Young]]></dc:creator>
            <pubDate>Thu, 30 Apr 2026 18:59:31 GMT</pubDate>
            <dc:modified>Thu, 30 Apr 2026 18:59:31 GMT</dc:modified>
            <dc:publisher>GQ</dc:publisher>
            <media:content url="https://image-prod.iol.co.za/16x9/800?source=https://iol-prod.appspot.com/image/33a77c96b3dae621ca9c7469491b36e420e87afa/1000&amp;operation=CROP&amp;offset=0x119&amp;resize=1000x563" type="image/jpeg">
                <media:thumbnail url="https://image-prod.iol.co.za/square/150?source=https://iol-prod.appspot.com/image/33a77c96b3dae621ca9c7469491b36e420e87afa/1000&amp;operation=CROP&amp;offset=110x0&amp;resize=1000x1000"/>
                <media:credit><![CDATA[Provided by Independent Media]]></media:credit>
            </media:content>
            <dc:abstract>Stogie T&apos;s recent triumph at the Metro FM awards marks a pivotal moment in his illustrious career. Explore the 6 songs that have defined his legacy and solidified his status as a hip-hop icon</dc:abstract>
        </item>
        <item>
            <title><![CDATA[6 amapiano anthems we need to hear at Scorpion Kings live FNB stadium 2026]]></title>
            <description/>
            <link>https://www.gq.co.za/culture/entertainment/6-amapiano-anthems-we-need-to-hear-at-scorpion-kings-live-fnb-stadium-2026-26a80777-4d47-4a31-ac60-d4686c7906ed</link>
            <guid isPermaLink="true">https://www.gq.co.za/culture/entertainment/6-amapiano-anthems-we-need-to-hear-at-scorpion-kings-live-fnb-stadium-2026-26a80777-4d47-4a31-ac60-d4686c7906ed</guid>
            <dc:creator><![CDATA[Daniel Young]]></dc:creator>
            <pubDate>Thu, 30 Apr 2026 13:07:39 GMT</pubDate>
            <dc:modified>Thu, 30 Apr 2026 13:07:39 GMT</dc:modified>
            <dc:publisher>GQ</dc:publisher>
            <media:content url="https://image-prod.iol.co.za/16x9/800?source=https://iol-prod.appspot.com/image/adbc21e876cc7c4463976d60c278797d5811943a/4911&amp;operation=CROP&amp;offset=0x351&amp;resize=4911x2762" type="image/jpeg">
                <media:thumbnail url="https://image-prod.iol.co.za/square/150?source=https://iol-prod.appspot.com/image/adbc21e876cc7c4463976d60c278797d5811943a/4911&amp;operation=CROP&amp;offset=0x0&amp;resize=3464x3464"/>
                <media:credit><![CDATA[Provided by Independent Media]]></media:credit>
            </media:content>
            <dc:abstract>Scorpion Kings are set to bring their record-breaking show to FNB Stadium on 19 September 2026, following a historic night at Loftus Versfeld Stadium. This year&apos;s concert promises to be even more memorable, showcasing the global influence of Amapiano music.</dc:abstract>
        </item>
        <item>
            <title><![CDATA[Lessons from Bongani Khumalo on discipline, leadership, and resilience]]></title>
            <description/>
            <link>https://www.gq.co.za/culture/sport/lessons-from-bongani-khumalo-on-discipline-leadership-and-resilience-08689d3d-efb6-407b-b920-2b7d8b1c617b</link>
            <guid isPermaLink="true">https://www.gq.co.za/culture/sport/lessons-from-bongani-khumalo-on-discipline-leadership-and-resilience-08689d3d-efb6-407b-b920-2b7d8b1c617b</guid>
            <dc:creator><![CDATA[Shannon Manuel]]></dc:creator>
            <pubDate>Thu, 30 Apr 2026 11:54:32 GMT</pubDate>
            <dc:modified>Thu, 30 Apr 2026 11:54:32 GMT</dc:modified>
            <dc:publisher>GQ</dc:publisher>
            <media:content url="https://image-prod.iol.co.za/16x9/800?source=https://iol-prod.appspot.com/image/3906f889bbe76f3dfdcf92943cbb40849abe238d/2250&amp;operation=CROP&amp;offset=0x0&amp;resize=2250x1266" type="image/jpeg">
                <media:thumbnail url="https://image-prod.iol.co.za/square/150?source=https://iol-prod.appspot.com/image/3906f889bbe76f3dfdcf92943cbb40849abe238d/2250&amp;operation=CROP&amp;offset=293x0&amp;resize=2250x2250"/>
                <media:credit><![CDATA[Provided by Independent Media]]></media:credit>
            </media:content>
            <dc:abstract>His career took him from local success to the global stage, including a move to Tottenham Hotspur and a standout performance at the 2010 FIFA World Cup</dc:abstract>
        </item>
        <item>
            <title><![CDATA[Wait, can Pilates really cut your marathon PB?]]></title>
            <description/>
            <link>https://www.gq.co.za/culture/fitness/wait-can-pilates-really-cut-your-marathon-pb-e6e8914e-c256-48c7-890f-a9bd5e0aa23c</link>
            <guid isPermaLink="true">https://www.gq.co.za/culture/fitness/wait-can-pilates-really-cut-your-marathon-pb-e6e8914e-c256-48c7-890f-a9bd5e0aa23c</guid>
            <dc:creator><![CDATA[GQ UK]]></dc:creator>
            <pubDate>Thu, 30 Apr 2026 11:49:12 GMT</pubDate>
            <dc:modified>Thu, 30 Apr 2026 11:49:12 GMT</dc:modified>
            <dc:publisher>GQ</dc:publisher>
            <media:content url="https://image-prod.iol.co.za/16x9/800?source=https://iol-prod.appspot.com/image/9e1789387e68f60edd48501b741ed9d4eba890ed/6720&amp;operation=CROP&amp;offset=0x0&amp;resize=6720x3780" type="image/jpeg">
                <media:thumbnail url="https://image-prod.iol.co.za/square/150?source=https://iol-prod.appspot.com/image/9e1789387e68f60edd48501b741ed9d4eba890ed/6720&amp;operation=CROP&amp;offset=1680x0&amp;resize=4480x4480"/>
                <media:credit><![CDATA[Provided by Independent Media]]></media:credit>
            </media:content>
            <dc:abstract>No matter how little or long you’ve been in the running game, you&apos;ll know that there is a lot more to it than just… running.</dc:abstract>
        </item>
        <item>
            <title><![CDATA[Your guide to Comic Con 2026 in Cape Town]]></title>
            <description/>
            <link>https://www.gq.co.za/culture/entertainment/your-guide-to-comic-con-2026-in-cape-town-b58ccf26-575a-4c69-82f5-96a16043340c</link>
            <guid isPermaLink="true">https://www.gq.co.za/culture/entertainment/your-guide-to-comic-con-2026-in-cape-town-b58ccf26-575a-4c69-82f5-96a16043340c</guid>
            <dc:creator><![CDATA[Daniel Young]]></dc:creator>
            <pubDate>Thu, 30 Apr 2026 10:37:02 GMT</pubDate>
            <dc:modified>Thu, 30 Apr 2026 10:37:02 GMT</dc:modified>
            <dc:publisher>GQ</dc:publisher>
            <media:content url="https://image-prod.iol.co.za/16x9/800?source=https://iol-prod.appspot.com/image/57159fa846c90c751df2846e2b9479e591b2fcaa/2500&amp;operation=CROP&amp;offset=0x0&amp;resize=2500x1406" type="image/jpeg">
                <media:thumbnail url="https://image-prod.iol.co.za/square/150?source=https://iol-prod.appspot.com/image/57159fa846c90c751df2846e2b9479e591b2fcaa/2500&amp;operation=CROP&amp;offset=0x0&amp;resize=1667x1667"/>
                <media:credit><![CDATA[Provided by Independent Media]]></media:credit>
            </media:content>
            <dc:abstract>Get ready for Comic Con 2026 in Cape Town! With an expected 36,000 fans, this four-day event promises high-octane excitement. Are you ready for the ultimate pop culture experience?</dc:abstract>
        </item>
        <item>
            <title><![CDATA[Wuthering Heights’ Contextual Void]]></title>
            <description/>
            <link>https://www.gq.co.za/culture/entertainment/wuthering-heights-contextual-void-2ace23c7-df84-49af-9af0-745819f26a6b</link>
            <guid isPermaLink="true">https://www.gq.co.za/culture/entertainment/wuthering-heights-contextual-void-2ace23c7-df84-49af-9af0-745819f26a6b</guid>
            <dc:creator><![CDATA[Cristina Barco]]></dc:creator>
            <pubDate>Thu, 30 Apr 2026 10:03:59 GMT</pubDate>
            <dc:modified>Thu, 30 Apr 2026 10:03:59 GMT</dc:modified>
            <dc:publisher>GQ</dc:publisher>
            <media:content url="https://image-prod.iol.co.za/16x9/800?source=https://iol-prod.appspot.com/image/4408f0a1010121e3f98e1e38df2d0afb0792c7b0/2000&amp;operation=CROP&amp;offset=0x104&amp;resize=2000x1125" type="image/jpeg">
                <media:thumbnail url="https://image-prod.iol.co.za/square/150?source=https://iol-prod.appspot.com/image/4408f0a1010121e3f98e1e38df2d0afb0792c7b0/2000&amp;operation=CROP&amp;offset=0x0&amp;resize=1333x1333"/>
                <media:credit><![CDATA[Provided by Independent Media]]></media:credit>
            </media:content>
            <dc:abstract>Heathcliff from Emerald Fennel&apos;s Wuthering Heights feels like a mix of Jacob Elordi in Frankenstein and Nate Jacob’s Dad.</dc:abstract>
        </item>
        <item>
            <title><![CDATA[Hamilton’s best entry-level watch just got even better]]></title>
            <description/>
            <link>https://www.gq.co.za/style/watches/hamiltons-best-entry-level-watch-just-got-even-better-fd63bde7-db23-4c93-9bd2-e7d16917f836</link>
            <guid isPermaLink="true">https://www.gq.co.za/style/watches/hamiltons-best-entry-level-watch-just-got-even-better-fd63bde7-db23-4c93-9bd2-e7d16917f836</guid>
            <dc:creator><![CDATA[GQ UK]]></dc:creator>
            <pubDate>Thu, 30 Apr 2026 07:51:54 GMT</pubDate>
            <dc:modified>Thu, 30 Apr 2026 07:51:54 GMT</dc:modified>
            <dc:publisher>GQ</dc:publisher>
            <media:content url="https://image-prod.iol.co.za/16x9/800?source=https://iol-prod.appspot.com/image/cbf0fad9468507dcabaa302628bf72aaa4620801/2240&amp;operation=CROP&amp;offset=0x0&amp;resize=2240x1260" type="image/jpeg">
                <media:thumbnail url="https://image-prod.iol.co.za/square/150?source=https://iol-prod.appspot.com/image/cbf0fad9468507dcabaa302628bf72aaa4620801/2240&amp;operation=CROP&amp;offset=0x0&amp;resize=1260x1260"/>
                <media:credit><![CDATA[Provided by Independent Media]]></media:credit>
            </media:content>
            <dc:abstract>As an entry into the world of mechanical watches, few packages are more compelling than Hamilton’s Khaki Field watch</dc:abstract>
        </item>
        <item>
            <title><![CDATA[Does masturbating daily help or hurt sexual performance?]]></title>
            <description/>
            <link>https://www.gq.co.za/sex-relationships/does-masturbating-daily-help-or-hurt-sexual-performance-fe859937-7071-4f2e-929e-f9cb2a0f2f32</link>
            <guid isPermaLink="true">https://www.gq.co.za/sex-relationships/does-masturbating-daily-help-or-hurt-sexual-performance-fe859937-7071-4f2e-929e-f9cb2a0f2f32</guid>
            <dc:creator><![CDATA[GQ Mexico]]></dc:creator>
            <pubDate>Thu, 30 Apr 2026 07:12:51 GMT</pubDate>
            <dc:modified>Thu, 30 Apr 2026 07:12:51 GMT</dc:modified>
            <dc:publisher>GQ</dc:publisher>
            <media:content url="https://image-prod.iol.co.za/16x9/800?source=https://iol-prod.appspot.com/image/405fc0933f4266c428b6122fc0c565fa19061dd7/1600&amp;operation=CROP&amp;offset=0x0&amp;resize=1589x894" type="image/jpeg">
                <media:thumbnail url="https://image-prod.iol.co.za/square/150?source=https://iol-prod.appspot.com/image/405fc0933f4266c428b6122fc0c565fa19061dd7/1600&amp;operation=CROP&amp;offset=0x0&amp;resize=894x894"/>
                <media:credit><![CDATA[Provided by Independent Media]]></media:credit>
            </media:content>
            <dc:abstract>In most cases, masturbating daily is considered a healthy and natural activity.</dc:abstract>
        </item>
        <item>
            <title><![CDATA[How to improve your squat]]></title>
            <description/>
            <link>https://www.gq.co.za/culture/fitness/how-to-improve-your-squat-fa69db76-aa7b-4fa8-a94a-a6561815cbcc</link>
            <guid isPermaLink="true">https://www.gq.co.za/culture/fitness/how-to-improve-your-squat-fa69db76-aa7b-4fa8-a94a-a6561815cbcc</guid>
            <dc:creator><![CDATA[GQ India]]></dc:creator>
            <pubDate>Thu, 30 Apr 2026 06:29:41 GMT</pubDate>
            <dc:modified>Thu, 30 Apr 2026 06:29:41 GMT</dc:modified>
            <dc:publisher>GQ</dc:publisher>
            <media:content url="https://image-prod.iol.co.za/16x9/800?source=https://iol-prod.appspot.com/image/060fcdb8098c4bda1f4c9442971313dffcb6e8f9/3731&amp;operation=CROP&amp;offset=0x742&amp;resize=3731x2099" type="image/jpeg">
                <media:thumbnail url="https://image-prod.iol.co.za/square/150?source=https://iol-prod.appspot.com/image/060fcdb8098c4bda1f4c9442971313dffcb6e8f9/3731&amp;operation=CROP&amp;offset=0x0&amp;resize=3731x3731"/>
                <media:credit><![CDATA[Provided by Independent Media]]></media:credit>
            </media:content>
            <dc:abstract>It’s official, fellas: We’re so back. And by “we,” I mean chest hair, powerful haunches, and having a big-ass squat.</dc:abstract>
        </item>
        <item>
            <title><![CDATA[Exploring the impact of the Africa Rising Music Conference on industry access]]></title>
            <description/>
            <link>https://www.gq.co.za/culture/entertainment/exploring-the-impact-of-the-africa-rising-music-conference-on-industry-access-91133b10-09cb-4d49-903e-73aa2794ccdf</link>
            <guid isPermaLink="true">https://www.gq.co.za/culture/entertainment/exploring-the-impact-of-the-africa-rising-music-conference-on-industry-access-91133b10-09cb-4d49-903e-73aa2794ccdf</guid>
            <dc:creator><![CDATA[Daniel Young]]></dc:creator>
            <pubDate>Wed, 29 Apr 2026 18:44:36 GMT</pubDate>
            <dc:modified>Wed, 29 Apr 2026 18:44:36 GMT</dc:modified>
            <dc:publisher>GQ</dc:publisher>
            <media:content url="https://image-prod.iol.co.za/16x9/800?source=https://iol-prod.appspot.com/image/7a0ec1a3306f2135051bb74d29be5bdf60659de4/5260&amp;operation=CROP&amp;offset=0x0&amp;resize=5260x2959" type="image/jpeg">
                <media:thumbnail url="https://image-prod.iol.co.za/square/150?source=https://iol-prod.appspot.com/image/7a0ec1a3306f2135051bb74d29be5bdf60659de4/5260&amp;operation=CROP&amp;offset=1262x0&amp;resize=3507x3507"/>
                <media:credit><![CDATA[Provided by Independent Media]]></media:credit>
            </media:content>
            <dc:abstract>Join us as we delve into the Africa Rising Music Conference, where industry leaders discuss expanding access and unlocking opportunities in the evolving music landscape. Will the Community Access Pledge truly transform the industry, or is it just another buzzword?</dc:abstract>
        </item>
        <item>
            <title><![CDATA[ALEC 2026 makes history with big Johannesburg commitments]]></title>
            <description/>
            <link>https://www.gq.co.za/culture/entertainment/alec-2026-makes-history-with-big-johannesburg-commitments-23f9f89b-3928-419d-b94e-8ee25b1d1395</link>
            <guid isPermaLink="true">https://www.gq.co.za/culture/entertainment/alec-2026-makes-history-with-big-johannesburg-commitments-23f9f89b-3928-419d-b94e-8ee25b1d1395</guid>
            <dc:creator><![CDATA[GQ South Africa]]></dc:creator>
            <pubDate>Wed, 29 Apr 2026 17:14:10 GMT</pubDate>
            <dc:modified>Wed, 29 Apr 2026 17:14:10 GMT</dc:modified>
            <dc:publisher>GQ</dc:publisher>
            <media:content url="https://image-prod.iol.co.za/16x9/800?source=https://iol-prod.appspot.com/image/28c695171e1fa2144b76a1d6aada642b654d7129/2500&amp;operation=CROP&amp;offset=0x130&amp;resize=2500x1406" type="image/jpeg">
                <media:thumbnail url="https://image-prod.iol.co.za/square/150?source=https://iol-prod.appspot.com/image/28c695171e1fa2144b76a1d6aada642b654d7129/2500&amp;operation=CROP&amp;offset=0x0&amp;resize=1667x1667"/>
                <media:credit><![CDATA[Provided by Independent Media]]></media:credit>
            </media:content>
            <dc:abstract>The inaugural Africa Live Entertainment Conference (ALEC) 2026 has officially concluded in Johannesburg, marking a historic milestone as Africa’s first dedicated conference focused entirely on the business, infrastructure, and future of live entertainment across the continent.</dc:abstract>
        </item>
        <item>
            <title><![CDATA[Before you say a word, your scent already has - meet Bellavita Luxury's G. O. A. T. man]]></title>
            <description/>
            <link>https://www.gq.co.za/style/before-you-say-a-word-your-scent-already-has-meet-bellavita-luxurys-g-o-a-t-man-fb4b5503-fc36-4a32-a3ac-093eaa67fc48</link>
            <guid isPermaLink="true">https://www.gq.co.za/style/before-you-say-a-word-your-scent-already-has-meet-bellavita-luxurys-g-o-a-t-man-fb4b5503-fc36-4a32-a3ac-093eaa67fc48</guid>
            <dc:creator><![CDATA[Partnered Content]]></dc:creator>
            <pubDate>Wed, 29 Apr 2026 13:31:39 GMT</pubDate>
            <dc:modified>Wed, 29 Apr 2026 13:31:39 GMT</dc:modified>
            <dc:publisher>GQ</dc:publisher>
            <media:content url="https://image-prod.iol.co.za/16x9/800?source=https://iol-prod.appspot.com/image/9691c0a13c4f94403d67e97ad3c07a1a760ab61a/4000&amp;operation=CROP&amp;offset=0x208&amp;resize=4000x2250" type="image/jpeg">
                <media:thumbnail url="https://image-prod.iol.co.za/square/150?source=https://iol-prod.appspot.com/image/9691c0a13c4f94403d67e97ad3c07a1a760ab61a/4000&amp;operation=CROP&amp;offset=0x0&amp;resize=2666x2666"/>
                <media:credit><![CDATA[Provided by Independent Media]]></media:credit>
            </media:content>
            <dc:abstract>Bellavita Luxury describes G. O. A. T. Man as &quot; a conquest in a bottle, for the one who leaves a permanent mark on the world he walks.&quot;</dc:abstract>
        </item>
        <item>
            <title><![CDATA[5 fragrances that do the most (in a good way)]]></title>
            <description/>
            <link>https://www.gq.co.za/grooming/fragrance/5-fragrances-that-do-the-most-in-a-good-way-c716c691-8648-4743-a7e0-ce21ad740bc8</link>
            <guid isPermaLink="true">https://www.gq.co.za/grooming/fragrance/5-fragrances-that-do-the-most-in-a-good-way-c716c691-8648-4743-a7e0-ce21ad740bc8</guid>
            <dc:creator><![CDATA[Anele Geqiwe]]></dc:creator>
            <pubDate>Wed, 29 Apr 2026 12:19:55 GMT</pubDate>
            <dc:modified>Wed, 29 Apr 2026 12:19:55 GMT</dc:modified>
            <dc:publisher>GQ</dc:publisher>
            <media:content url="https://image-prod.iol.co.za/16x9/800?source=https://iol-prod.appspot.com/image/4ba882f30157a3f92325530e3b1b9b233feda0b2/1250&amp;operation=CROP&amp;offset=0x0&amp;resize=1250x703" type="image/jpeg">
                <media:thumbnail url="https://image-prod.iol.co.za/square/150?source=https://iol-prod.appspot.com/image/4ba882f30157a3f92325530e3b1b9b233feda0b2/1250&amp;operation=CROP&amp;offset=625x0&amp;resize=750x750"/>
                <media:credit><![CDATA[Provided by Independent Media]]></media:credit>
            </media:content>
            <dc:abstract>Some are bold, some are smooth, some are straight-up addictive, but all of them leave a mark in their own way.</dc:abstract>
        </item>
        <item>
            <title><![CDATA[The skin issues men actually deal with]]></title>
            <description/>
            <link>https://www.gq.co.za/grooming/face/the-skin-issues-men-actually-deal-with-39c844b6-9c2a-4dfe-81a4-6e079bb884df</link>
            <guid isPermaLink="true">https://www.gq.co.za/grooming/face/the-skin-issues-men-actually-deal-with-39c844b6-9c2a-4dfe-81a4-6e079bb884df</guid>
            <dc:creator><![CDATA[Anele Geqiwe]]></dc:creator>
            <pubDate>Wed, 29 Apr 2026 09:55:45 GMT</pubDate>
            <dc:modified>Wed, 29 Apr 2026 09:55:45 GMT</dc:modified>
            <dc:publisher>GQ</dc:publisher>
            <media:content url="https://image-prod.iol.co.za/16x9/800?source=https://iol-prod.appspot.com/image/e8f6b9ce9966deac1067e3531a472b8476d2d2b1/1920&amp;operation=CROP&amp;offset=0x0&amp;resize=1920x1080" type="image/jpeg">
                <media:thumbnail url="https://image-prod.iol.co.za/square/150?source=https://iol-prod.appspot.com/image/e8f6b9ce9966deac1067e3531a472b8476d2d2b1/1920&amp;operation=CROP&amp;offset=0x97&amp;resize=1080x1080"/>
                <media:credit><![CDATA[Provided by Independent Media]]></media:credit>
            </media:content>
            <dc:abstract>The best routines aren’t the complicated ones.</dc:abstract>
        </item>
        <item>
            <title><![CDATA[Don’t let mismatched job titles and outdated bios hold you back, Google yourself before applying]]></title>
            <description/>
            <link>https://www.gq.co.za/wealth/dont-let-mismatched-job-titles-and-outdated-bios-hold-you-back-google-yourself-before-applying-4c799d63-6409-4cb6-a0b7-1ea025a78e24</link>
            <guid isPermaLink="true">https://www.gq.co.za/wealth/dont-let-mismatched-job-titles-and-outdated-bios-hold-you-back-google-yourself-before-applying-4c799d63-6409-4cb6-a0b7-1ea025a78e24</guid>
            <dc:creator><![CDATA[Shannon Manuel]]></dc:creator>
            <pubDate>Wed, 29 Apr 2026 08:01:23 GMT</pubDate>
            <dc:modified>Wed, 29 Apr 2026 08:01:23 GMT</dc:modified>
            <dc:publisher>GQ</dc:publisher>
            <media:content url="https://image-prod.iol.co.za/16x9/800?source=https://iol-prod.appspot.com/image/a09c234e4dd3de72822dfe36b96a635a68da80c0/2130&amp;operation=CROP&amp;offset=0x70&amp;resize=2130x1198" type="image/jpeg">
                <media:thumbnail url="https://image-prod.iol.co.za/square/150?source=https://iol-prod.appspot.com/image/a09c234e4dd3de72822dfe36b96a635a68da80c0/2130&amp;operation=CROP&amp;offset=85x0&amp;resize=1593x1593"/>
                <media:credit><![CDATA[Provided by Independent Media]]></media:credit>
            </media:content>
            <dc:abstract>Here are four strategies to clean up your online presence before it costs you opportunities</dc:abstract>
        </item>
        <item>
            <title><![CDATA[Free weights vs machines: which one belongs in your workout?]]></title>
            <description/>
            <link>https://www.gq.co.za/culture/fitness/free-weights-vs-machines-which-one-belongs-in-your-workout-ce51f0ab-e621-438b-8420-e8247a59b110</link>
            <guid isPermaLink="true">https://www.gq.co.za/culture/fitness/free-weights-vs-machines-which-one-belongs-in-your-workout-ce51f0ab-e621-438b-8420-e8247a59b110</guid>
            <dc:creator><![CDATA[GQ UK]]></dc:creator>
            <pubDate>Wed, 29 Apr 2026 07:27:13 GMT</pubDate>
            <dc:modified>Wed, 29 Apr 2026 07:27:13 GMT</dc:modified>
            <dc:publisher>GQ</dc:publisher>
            <media:content url="https://image-prod.iol.co.za/16x9/800?source=https://iol-prod.appspot.com/image/d2dfc65c1430adbbbc6788464fb0fccbe4f6bde2/750&amp;operation=CROP&amp;offset=0x0&amp;resize=750x422" type="image/jpeg">
                <media:thumbnail url="https://image-prod.iol.co.za/square/150?source=https://iol-prod.appspot.com/image/d2dfc65c1430adbbbc6788464fb0fccbe4f6bde2/750&amp;operation=CROP&amp;offset=0x0&amp;resize=750x750"/>
                <media:credit><![CDATA[Provided by Independent Media]]></media:credit>
            </media:content>
            <dc:abstract>Both have their benefits, but understanding when and how to use gym equipment is essential for an effective workout.</dc:abstract>
        </item>
        <item>
            <title><![CDATA[Braheem Passe and the Architecture of Ambition]]></title>
            <description/>
            <link>https://www.gq.co.za/wealth/braheem-passe-and-the-architecture-of-ambition-2bb0c649-93f5-4da8-9a00-12e17868c7cb</link>
            <guid isPermaLink="true">https://www.gq.co.za/wealth/braheem-passe-and-the-architecture-of-ambition-2bb0c649-93f5-4da8-9a00-12e17868c7cb</guid>
            <dc:creator><![CDATA[GQ]]></dc:creator>
            <pubDate>Tue, 28 Apr 2026 08:05:09 GMT</pubDate>
            <dc:modified>Tue, 28 Apr 2026 08:05:09 GMT</dc:modified>
            <dc:publisher>GQ</dc:publisher>
            <media:content url="https://image-prod.iol.co.za/16x9/800?source=https://iol-prod.appspot.com/image/cfabae663e29aa414da9302d85a6cdfb23b7e31a/1170&amp;operation=CROP&amp;offset=0x292&amp;resize=1170x658" type="image/jpeg">
                <media:thumbnail url="https://image-prod.iol.co.za/square/150?source=https://iol-prod.appspot.com/image/cfabae663e29aa414da9302d85a6cdfb23b7e31a/1170&amp;operation=CROP&amp;offset=152x0&amp;resize=1170x1170"/>
                <media:credit><![CDATA[Provided by Independent Media]]></media:credit>
            </media:content>
            <dc:abstract>Braheem Passe is a strategist whose work sits at the intersection of finance, technology, and long-term market development.</dc:abstract>
        </item>
        <item>
            <title><![CDATA[Lewis Hamilton has the core workout that will leave your abs on fire]]></title>
            <description/>
            <link>https://www.gq.co.za/culture/fitness/lewis-hamilton-has-the-core-workout-that-will-leave-your-abs-on-fire-cda5f050-0380-49a1-bed3-d2275ca5ae8f</link>
            <guid isPermaLink="true">https://www.gq.co.za/culture/fitness/lewis-hamilton-has-the-core-workout-that-will-leave-your-abs-on-fire-cda5f050-0380-49a1-bed3-d2275ca5ae8f</guid>
            <dc:creator><![CDATA[GQ Spain]]></dc:creator>
            <pubDate>Mon, 27 Apr 2026 08:04:40 GMT</pubDate>
            <dc:modified>Mon, 27 Apr 2026 08:04:40 GMT</dc:modified>
            <dc:publisher>GQ</dc:publisher>
            <media:content url="https://image-prod.iol.co.za/16x9/800?source=https://iol-prod.appspot.com/image/884d5f774c5a00262d4dac9cfd59c358c0482c1a/1440&amp;operation=CROP&amp;offset=0x783&amp;resize=1440x810" type="image/jpeg">
                <media:thumbnail url="https://image-prod.iol.co.za/square/150?source=https://iol-prod.appspot.com/image/884d5f774c5a00262d4dac9cfd59c358c0482c1a/1440&amp;operation=CROP&amp;offset=144x288&amp;resize=1440x1440"/>
                <media:credit><![CDATA[Provided by Independent Media]]></media:credit>
            </media:content>
            <dc:abstract>No sit-ups or traditional planks. Lewis Hamilton&apos;s training for an elite core is nothing like what you&apos;d expect.</dc:abstract>
        </item>
        <item>
            <title><![CDATA[Arum’s Travis Finch shares the ideal Mother’s Day dessert]]></title>
            <description/>
            <link>https://www.gq.co.za/culture/food-drink/arums-travis-finch-shares-the-ideal-mothers-day-dessert-23f90ae2-df67-4677-908c-4522c67944b1</link>
            <guid isPermaLink="true">https://www.gq.co.za/culture/food-drink/arums-travis-finch-shares-the-ideal-mothers-day-dessert-23f90ae2-df67-4677-908c-4522c67944b1</guid>
            <dc:creator><![CDATA[Anele Geqiwe]]></dc:creator>
            <pubDate>Mon, 27 Apr 2026 07:08:05 GMT</pubDate>
            <dc:modified>Mon, 27 Apr 2026 07:08:05 GMT</dc:modified>
            <dc:publisher>GQ</dc:publisher>
            <media:content url="https://image-prod.iol.co.za/16x9/800?source=https://iol-prod.appspot.com/image/acae283511e74c089e21241ade6da0a3bbed5b8a/3709&amp;operation=CROP&amp;offset=0x0&amp;resize=3709x2086" type="image/jpeg">
                <media:thumbnail url="https://image-prod.iol.co.za/square/150?source=https://iol-prod.appspot.com/image/acae283511e74c089e21241ade6da0a3bbed5b8a/3709&amp;operation=CROP&amp;offset=74x0&amp;resize=3709x3709"/>
                <media:credit><![CDATA[Provided by Independent Media]]></media:credit>
            </media:content>
            <dc:abstract>Finch brings a studied precision to Arum, one that never overshadows the ingredient itself.</dc:abstract>
        </item>
        <item>
            <title><![CDATA[Why Jai’Len Josey is your favourite artist’s favourite artist]]></title>
            <description/>
            <link>https://www.gq.co.za/culture/entertainment/why-jailen-josey-is-your-favourite-artists-favourite-artist-bd47f607-f336-477a-8c3f-61e3c735b695</link>
            <guid isPermaLink="true">https://www.gq.co.za/culture/entertainment/why-jailen-josey-is-your-favourite-artists-favourite-artist-bd47f607-f336-477a-8c3f-61e3c735b695</guid>
            <dc:creator><![CDATA[Daniel Young]]></dc:creator>
            <pubDate>Fri, 24 Apr 2026 19:40:26 GMT</pubDate>
            <dc:modified>Fri, 24 Apr 2026 19:40:26 GMT</dc:modified>
            <dc:publisher>GQ</dc:publisher>
            <media:content url="https://image-prod.iol.co.za/16x9/800?source=https://iol-prod.appspot.com/image/2024c28d1f3be15dcab884c0783518c2c997b30e/3857&amp;operation=CROP&amp;offset=0x1172&amp;resize=3857x2170" type="image/jpeg">
                <media:thumbnail url="https://image-prod.iol.co.za/square/150?source=https://iol-prod.appspot.com/image/2024c28d1f3be15dcab884c0783518c2c997b30e/3857&amp;operation=CROP&amp;offset=0x0&amp;resize=3857x3857"/>
                <media:credit><![CDATA[Provided by Independent Media]]></media:credit>
            </media:content>
            <dc:abstract>Jai’Len Josey’s debut album &apos;Serial Romantic&apos; is making waves in the R&amp;B scene. Discover why this rising star is capturing the attention of industry giants like Kehlani and what makes her music a must-listen.</dc:abstract>
        </item>
        <item>
            <title><![CDATA[Jacob Elordi becomes the new ambassador of Chanel's Bleu perfume]]></title>
            <description/>
            <link>https://www.gq.co.za/grooming/fragrance/jacob-elordi-becomes-the-new-ambassador-of-chanels-bleu-perfume-c5e003cc-7070-49b2-bff4-736906b2a22a</link>
            <guid isPermaLink="true">https://www.gq.co.za/grooming/fragrance/jacob-elordi-becomes-the-new-ambassador-of-chanels-bleu-perfume-c5e003cc-7070-49b2-bff4-736906b2a22a</guid>
            <dc:creator><![CDATA[GQ France]]></dc:creator>
            <pubDate>Fri, 24 Apr 2026 13:42:25 GMT</pubDate>
            <dc:modified>Fri, 24 Apr 2026 13:42:25 GMT</dc:modified>
            <dc:publisher>GQ</dc:publisher>
            <media:content url="https://image-prod.iol.co.za/16x9/800?source=https://iol-prod.appspot.com/image/dc132a214b41acc3880d3eac6d4f47faae9c1605/1280&amp;operation=CROP&amp;offset=0x0&amp;resize=1280x720" type="image/jpeg">
                <media:thumbnail url="https://image-prod.iol.co.za/square/150?source=https://iol-prod.appspot.com/image/dc132a214b41acc3880d3eac6d4f47faae9c1605/1280&amp;operation=CROP&amp;offset=0x0&amp;resize=720x720"/>
                <media:credit><![CDATA[Provided by Independent Media]]></media:credit>
            </media:content>
            <dc:abstract>Discover how Jacob Elordi&apos;s captivating presence redefines masculinity as he steps into the role of the new ambassador for Chanel&apos;s Bleu perfume, marking a bold new direction for the iconic fragrance.</dc:abstract>
        </item>
        <item>
            <title><![CDATA[Ethan Kieffer on the new language of luxury]]></title>
            <description/>
            <link>https://www.gq.co.za/grooming/fragrance/ethan-kieffer-on-the-new-language-of-luxury-9693003f-d070-4e92-be14-313970874f5a</link>
            <guid isPermaLink="true">https://www.gq.co.za/grooming/fragrance/ethan-kieffer-on-the-new-language-of-luxury-9693003f-d070-4e92-be14-313970874f5a</guid>
            <dc:creator><![CDATA[Partnered Content]]></dc:creator>
            <pubDate>Fri, 24 Apr 2026 11:38:58 GMT</pubDate>
            <dc:modified>Fri, 24 Apr 2026 11:38:58 GMT</dc:modified>
            <dc:publisher>GQ</dc:publisher>
            <media:content url="https://image-prod.iol.co.za/16x9/800?source=https://iol-prod.appspot.com/image/5fcf9a7d089f5d86c9883d6af871f2835dea7733/3755&amp;operation=CROP&amp;offset=0x896&amp;resize=3755x2112" type="image/jpeg">
                <media:thumbnail url="https://image-prod.iol.co.za/square/150?source=https://iol-prod.appspot.com/image/5fcf9a7d089f5d86c9883d6af871f2835dea7733/3755&amp;operation=CROP&amp;offset=38x0&amp;resize=3755x3755"/>
                <media:credit><![CDATA[Provided by Independent Media]]></media:credit>
            </media:content>
            <dc:abstract>Ethan Kieffer embodies a new generation of men who view grooming as a vital form of self-expression. In this interview, he shares insights on scent, luxury, and the importance of personal rituals in everyday life.</dc:abstract>
        </item>
        <item>
            <title><![CDATA[Sibusiso Vilakazi embodies patience, purpose, and pace in every step forward]]></title>
            <description/>
            <link>https://www.gq.co.za/culture/sport/sibusiso-vilakazi-embodies-patience-purpose-and-pace-in-every-step-forward-8d03f551-0846-4f5e-9641-129568e007b4</link>
            <guid isPermaLink="true">https://www.gq.co.za/culture/sport/sibusiso-vilakazi-embodies-patience-purpose-and-pace-in-every-step-forward-8d03f551-0846-4f5e-9641-129568e007b4</guid>
            <dc:creator><![CDATA[Shannon Manuel]]></dc:creator>
            <pubDate>Fri, 24 Apr 2026 10:34:08 GMT</pubDate>
            <dc:modified>Fri, 24 Apr 2026 10:34:08 GMT</dc:modified>
            <dc:publisher>GQ</dc:publisher>
            <media:content url="https://image-prod.iol.co.za/16x9/800?source=https://iol-prod.appspot.com/image/a60f16b1853260211f3e138db13d11ae9931d932/2250&amp;operation=CROP&amp;offset=0x0&amp;resize=2250x1266" type="image/jpeg">
                <media:thumbnail url="https://image-prod.iol.co.za/square/150?source=https://iol-prod.appspot.com/image/a60f16b1853260211f3e138db13d11ae9931d932/2250&amp;operation=CROP&amp;offset=225x0&amp;resize=2250x2250"/>
                <media:credit><![CDATA[Provided by Independent Media]]></media:credit>
            </media:content>
            <dc:abstract>From the heart of Soweto to the pinnacle of South African soccer, Sibusiso’s rise through the ranks was equal parts flair and focus</dc:abstract>
        </item>
        <item>
            <title><![CDATA[Adekunle Gold opens up on his new deluxe project]]></title>
            <description/>
            <link>https://www.gq.co.za/culture/adekunle-gold-opens-up-on-his-new-deluxe-project-7792e767-09fd-49fd-8af7-d3baabf3bfd4</link>
            <guid isPermaLink="true">https://www.gq.co.za/culture/adekunle-gold-opens-up-on-his-new-deluxe-project-7792e767-09fd-49fd-8af7-d3baabf3bfd4</guid>
            <dc:creator><![CDATA[Daniel Young]]></dc:creator>
            <pubDate>Fri, 24 Apr 2026 09:59:47 GMT</pubDate>
            <dc:modified>Fri, 24 Apr 2026 09:59:47 GMT</dc:modified>
            <dc:publisher>GQ</dc:publisher>
            <media:content url="https://image-prod.iol.co.za/16x9/800?source=https://iol-prod.appspot.com/image/eaf1522404c34e9eae019ed401a5b1de1e44ad39/2184&amp;operation=CROP&amp;offset=0x784&amp;resize=2184x1229" type="image/jpeg">
                <media:thumbnail url="https://image-prod.iol.co.za/square/150?source=https://iol-prod.appspot.com/image/eaf1522404c34e9eae019ed401a5b1de1e44ad39/2184&amp;operation=CROP&amp;offset=0x0&amp;resize=2184x2184"/>
                <media:credit><![CDATA[Provided by Independent Media]]></media:credit>
            </media:content>
            <dc:abstract>Adekunle Gold, who graced the cover of GQ in 2023, returns to discuss his latest album, Fuji, featuring five new tracks. In this candid interview, he reflects on his journey from a graphic designer in Nigeria to a global music icon, sharing insights on the challenges and triumphs of pushing African music onto the world stage</dc:abstract>
        </item>
        <item>
            <title><![CDATA[I can’t tell if Angine de Poitrine is pranking us]]></title>
            <description/>
            <link>https://www.gq.co.za/culture/entertainment/i-cant-tell-if-angine-de-poitrine-is-pranking-us-cb4fd4a1-e7d6-49b0-b0a0-fb4e0afb4417</link>
            <guid isPermaLink="true">https://www.gq.co.za/culture/entertainment/i-cant-tell-if-angine-de-poitrine-is-pranking-us-cb4fd4a1-e7d6-49b0-b0a0-fb4e0afb4417</guid>
            <dc:creator><![CDATA[Cristina Barco]]></dc:creator>
            <pubDate>Fri, 24 Apr 2026 08:39:28 GMT</pubDate>
            <dc:modified>Fri, 24 Apr 2026 08:39:28 GMT</dc:modified>
            <dc:publisher>GQ</dc:publisher>
            <media:content url="https://image-prod.iol.co.za/16x9/800?source=https://iol-prod.appspot.com/image/9db6f3f0fadc2278a53416054f5a8a8277173c38/1080&amp;operation=CROP&amp;offset=0x371&amp;resize=1080x608" type="image/jpeg">
                <media:thumbnail url="https://image-prod.iol.co.za/square/150?source=https://iol-prod.appspot.com/image/9db6f3f0fadc2278a53416054f5a8a8277173c38/1080&amp;operation=CROP&amp;offset=0x0&amp;resize=1080x1080"/>
                <media:credit><![CDATA[Provided by Independent Media]]></media:credit>
            </media:content>
            <dc:abstract>Angine de Poitrine, a Canadian microtonal rock duo, blur the line between serious artistry and elaborate joke.</dc:abstract>
        </item>
        <item>
            <title><![CDATA[How the bathroom selfie changed the way we see skincare]]></title>
            <description/>
            <link>https://www.gq.co.za/grooming/face/how-the-bathroom-selfie-changed-the-way-we-see-skincare-8ea98de4-52e6-4e56-901c-a47a61b07e99</link>
            <guid isPermaLink="true">https://www.gq.co.za/grooming/face/how-the-bathroom-selfie-changed-the-way-we-see-skincare-8ea98de4-52e6-4e56-901c-a47a61b07e99</guid>
            <dc:creator><![CDATA[Shannon Manuel]]></dc:creator>
            <pubDate>Fri, 24 Apr 2026 08:24:45 GMT</pubDate>
            <dc:modified>Fri, 24 Apr 2026 08:24:45 GMT</dc:modified>
            <dc:publisher>GQ</dc:publisher>
            <media:content url="https://image-prod.iol.co.za/16x9/800?source=https://iol-prod.appspot.com/image/587b4d2e4587c4e784fbcf65d69b3a70d551ac60/2720&amp;operation=CROP&amp;offset=0x221&amp;resize=2720x1530" type="image/jpeg">
                <media:thumbnail url="https://image-prod.iol.co.za/square/150?source=https://iol-prod.appspot.com/image/587b4d2e4587c4e784fbcf65d69b3a70d551ac60/2720&amp;operation=CROP&amp;offset=462x0&amp;resize=2143x2143"/>
                <media:credit><![CDATA[Provided by Independent Media]]></media:credit>
            </media:content>
            <dc:abstract>The products that line a bathroom shelf have become a kind of personal language, offering subtle clues about what matters to us most</dc:abstract>
        </item>
        <item>
            <title><![CDATA[Foods with creatine to gain strength and muscle (naturally)]]></title>
            <description/>
            <link>https://www.gq.co.za/culture/fitness/foods-with-creatine-to-gain-strength-and-muscle-naturally-0ba0d45a-0558-48a9-8588-6192cafda6b2</link>
            <guid isPermaLink="true">https://www.gq.co.za/culture/fitness/foods-with-creatine-to-gain-strength-and-muscle-naturally-0ba0d45a-0558-48a9-8588-6192cafda6b2</guid>
            <dc:creator><![CDATA[GQ Mexico]]></dc:creator>
            <pubDate>Thu, 23 Apr 2026 20:38:28 GMT</pubDate>
            <dc:modified>Thu, 23 Apr 2026 20:38:28 GMT</dc:modified>
            <dc:publisher>GQ</dc:publisher>
            <media:content url="https://image-prod.iol.co.za/16x9/800?source=https://iol-prod.appspot.com/image/13db1e66328cce145ad1545d8a5e2991eebea83a/1920&amp;operation=CROP&amp;offset=0x0&amp;resize=1920x1080" type="image/jpeg">
                <media:thumbnail url="https://image-prod.iol.co.za/square/150?source=https://iol-prod.appspot.com/image/13db1e66328cce145ad1545d8a5e2991eebea83a/1920&amp;operation=CROP&amp;offset=0x43&amp;resize=1080x1080"/>
                <media:credit><![CDATA[Provided by Independent Media]]></media:credit>
            </media:content>
            <dc:abstract>Do you prefer to get enough creatine through natural sources? These foods can help you achieve that.</dc:abstract>
        </item>
        <item>
            <title><![CDATA[Jaafar Jackson Is What Makes 'Michael' Worth Watching]]></title>
            <description/>
            <link>https://www.gq.co.za/culture/entertainment/jaafar-jackson-is-what-makes-michael-worth-watching-0ba0b0f3-eabc-4cd0-9459-869e76e22a10</link>
            <guid isPermaLink="true">https://www.gq.co.za/culture/entertainment/jaafar-jackson-is-what-makes-michael-worth-watching-0ba0b0f3-eabc-4cd0-9459-869e76e22a10</guid>
            <dc:creator><![CDATA[Felipe Patterson]]></dc:creator>
            <pubDate>Thu, 23 Apr 2026 15:50:20 GMT</pubDate>
            <dc:modified>Thu, 23 Apr 2026 15:50:20 GMT</dc:modified>
            <dc:publisher>GQ</dc:publisher>
            <media:content url="https://image-prod.iol.co.za/16x9/800?source=https://iol-prod.appspot.com/image/36f2ee9c5ad88c0f95777c3e427cb8d444fb54a7/3000&amp;operation=CROP&amp;offset=0x156&amp;resize=3000x1688" type="image/jpeg">
                <media:thumbnail url="https://image-prod.iol.co.za/square/150?source=https://iol-prod.appspot.com/image/36f2ee9c5ad88c0f95777c3e427cb8d444fb54a7/3000&amp;operation=CROP&amp;offset=0x0&amp;resize=2000x2000"/>
                <media:credit><![CDATA[Provided by Independent Media]]></media:credit>
            </media:content>
            <dc:abstract>Movie Review: Michael is one of the most anticipated films of 2026 and it’s easy to see why</dc:abstract>
        </item>
        <item>
            <title><![CDATA[TheARTI$t is turning off the world to find herself]]></title>
            <description/>
            <link>https://www.gq.co.za/culture/theartit-is-turning-off-the-world-to-find-herself-b5127844-6da7-49a7-a3f4-20f5087b4844</link>
            <guid isPermaLink="true">https://www.gq.co.za/culture/theartit-is-turning-off-the-world-to-find-herself-b5127844-6da7-49a7-a3f4-20f5087b4844</guid>
            <dc:creator><![CDATA[Daniel Young]]></dc:creator>
            <pubDate>Thu, 23 Apr 2026 12:57:30 GMT</pubDate>
            <dc:modified>Thu, 23 Apr 2026 12:57:30 GMT</dc:modified>
            <dc:publisher>GQ</dc:publisher>
            <media:content url="https://image-prod.iol.co.za/16x9/800?source=https://iol-prod.appspot.com/image/6d5121335708a8c3f3e962de8904126ddb659504/1365&amp;operation=CROP&amp;offset=0x538&amp;resize=1365x768" type="image/jpeg">
                <media:thumbnail url="https://image-prod.iol.co.za/square/150?source=https://iol-prod.appspot.com/image/6d5121335708a8c3f3e962de8904126ddb659504/1365&amp;operation=CROP&amp;offset=41x0&amp;resize=1365x1365"/>
                <media:credit><![CDATA[Provided by Independent Media]]></media:credit>
            </media:content>
            <dc:abstract>Discover how Newark-born singer TheARTI$t transforms solitude into artistry with her latest album &apos;Do Not Disturb,&apos; showcasing her journey from the &apos;ARTchives&apos; to a bold new sound.</dc:abstract>
        </item>
        <item>
            <title><![CDATA[What’s normal when it comes to your libido and what isn’t?]]></title>
            <description/>
            <link>https://www.gq.co.za/sex-relationships/whats-normal-when-it-comes-to-your-libido-and-what-isnt-54ac0c56-3119-4012-b824-11ff9ad5f217</link>
            <guid isPermaLink="true">https://www.gq.co.za/sex-relationships/whats-normal-when-it-comes-to-your-libido-and-what-isnt-54ac0c56-3119-4012-b824-11ff9ad5f217</guid>
            <dc:creator><![CDATA[GQ Mexico]]></dc:creator>
            <pubDate>Thu, 23 Apr 2026 12:06:43 GMT</pubDate>
            <dc:modified>Thu, 23 Apr 2026 12:06:43 GMT</dc:modified>
            <dc:publisher>GQ</dc:publisher>
            <media:content url="https://image-prod.iol.co.za/16x9/800?source=https://iol-prod.appspot.com/image/2aa67b3a11a5b2188160f9644f02ef9fee7a598a/1600&amp;operation=CROP&amp;offset=0x0&amp;resize=1600x900" type="image/jpeg">
                <media:thumbnail url="https://image-prod.iol.co.za/square/150?source=https://iol-prod.appspot.com/image/2aa67b3a11a5b2188160f9644f02ef9fee7a598a/1600&amp;operation=CROP&amp;offset=0x0&amp;resize=1067x1067"/>
                <media:credit><![CDATA[Provided by Independent Media]]></media:credit>
            </media:content>
            <dc:abstract>Is there such a thing as a normal libido?</dc:abstract>
        </item>
        <item>
            <title><![CDATA[Vanity Fair launches Archivio Italia at Milan Design Week]]></title>
            <description/>
            <link>https://www.gq.co.za/style/vanity-fair-launches-archivio-italia-at-milan-design-week-b72c3497-ce7e-48cf-a571-f5f6a8a9aa0c</link>
            <guid isPermaLink="true">https://www.gq.co.za/style/vanity-fair-launches-archivio-italia-at-milan-design-week-b72c3497-ce7e-48cf-a571-f5f6a8a9aa0c</guid>
            <dc:creator><![CDATA[GQ Italy]]></dc:creator>
            <pubDate>Thu, 23 Apr 2026 09:10:09 GMT</pubDate>
            <dc:modified>Thu, 23 Apr 2026 09:10:09 GMT</dc:modified>
            <dc:publisher>GQ</dc:publisher>
            <media:content url="https://image-prod.iol.co.za/16x9/800?source=https://iol-prod.appspot.com/image/1b0d0300f3617c6bc1cf42e5fa246d9d6620e8cf/1280&amp;operation=CROP&amp;offset=0x0&amp;resize=1280x720" type="image/jpeg">
                <media:thumbnail url="https://image-prod.iol.co.za/square/150?source=https://iol-prod.appspot.com/image/1b0d0300f3617c6bc1cf42e5fa246d9d6620e8cf/1280&amp;operation=CROP&amp;offset=0x0&amp;resize=720x720"/>
                <media:credit><![CDATA[Provided by Independent Media]]></media:credit>
            </media:content>
            <dc:abstract>Join Vanity Fair Italia at Milan Design Week as they unveil Archivio Italia, an immersive experience celebrating the artistry and stories behind Italian craftsmanship, from 21 to 26 April at the historic Cozzi Swimming Pool.</dc:abstract>
        </item>
        <item>
            <title><![CDATA[5 unisex fragrances that redefine quiet luxury]]></title>
            <description/>
            <link>https://www.gq.co.za/grooming/fragrance/5-unisex-fragrances-that-redefine-quiet-luxury-376b4c36-24fb-47e7-b992-9af4f126cee6</link>
            <guid isPermaLink="true">https://www.gq.co.za/grooming/fragrance/5-unisex-fragrances-that-redefine-quiet-luxury-376b4c36-24fb-47e7-b992-9af4f126cee6</guid>
            <dc:creator><![CDATA[Anele Geqiwe]]></dc:creator>
            <pubDate>Thu, 23 Apr 2026 07:39:47 GMT</pubDate>
            <dc:modified>Thu, 23 Apr 2026 07:39:47 GMT</dc:modified>
            <dc:publisher>GQ</dc:publisher>
            <media:content url="https://image-prod.iol.co.za/16x9/800?source=https://iol-prod.appspot.com/image/ba7e0bc3281daeb34c9d1bf3860f6df4fb0419e0/1250&amp;operation=CROP&amp;offset=0x0&amp;resize=1250x703" type="image/jpeg">
                <media:thumbnail url="https://image-prod.iol.co.za/square/150?source=https://iol-prod.appspot.com/image/ba7e0bc3281daeb34c9d1bf3860f6df4fb0419e0/1250&amp;operation=CROP&amp;offset=625x0&amp;resize=750x750"/>
                <media:credit><![CDATA[Provided by Independent Media]]></media:credit>
            </media:content>
            <dc:abstract>The new wave of niche unisex scents lives in that space: precise, transportive, and quietly indulgent.</dc:abstract>
        </item>
        <item>
            <title><![CDATA[Why you should ban genital touch (at least for 20 minutes)]]></title>
            <description/>
            <link>https://www.gq.co.za/sex-relationships/why-you-should-ban-genital-touch-at-least-for-20-minutes-99c6e109-2783-48c4-bf56-91e671379b8b</link>
            <guid isPermaLink="true">https://www.gq.co.za/sex-relationships/why-you-should-ban-genital-touch-at-least-for-20-minutes-99c6e109-2783-48c4-bf56-91e671379b8b</guid>
            <dc:creator><![CDATA[Daniel Young]]></dc:creator>
            <pubDate>Wed, 22 Apr 2026 19:01:36 GMT</pubDate>
            <dc:modified>Wed, 22 Apr 2026 19:01:36 GMT</dc:modified>
            <dc:publisher>GQ</dc:publisher>
            <media:content url="https://image-prod.iol.co.za/16x9/800?source=https://iol-prod.appspot.com/image/dd5917b987ec58f0a707ccab963ad87ebd9b0acd/3869&amp;operation=CROP&amp;offset=0x1291&amp;resize=3869x2176" type="image/jpeg">
                <media:thumbnail url="https://image-prod.iol.co.za/square/150?source=https://iol-prod.appspot.com/image/dd5917b987ec58f0a707ccab963ad87ebd9b0acd/3869&amp;operation=CROP&amp;offset=0x0&amp;resize=3869x3869"/>
                <media:credit><![CDATA[Provided by Independent Media]]></media:credit>
            </media:content>
            <dc:abstract>Discover how pausing genital touch can elevate your sexual experience. Learn about Sensate Focus, a revolutionary approach that fosters deeper intimacy and connection.</dc:abstract>
        </item>
        <item>
            <title><![CDATA[Eat first or train first? Here’s what science says]]></title>
            <description/>
            <link>https://www.gq.co.za/culture/fitness/eat-first-or-train-first-heres-what-science-says-b7d9dc61-08e4-41d6-9420-89b5526af37a</link>
            <guid isPermaLink="true">https://www.gq.co.za/culture/fitness/eat-first-or-train-first-heres-what-science-says-b7d9dc61-08e4-41d6-9420-89b5526af37a</guid>
            <dc:creator><![CDATA[GQ Mexico]]></dc:creator>
            <pubDate>Wed, 22 Apr 2026 17:35:00 GMT</pubDate>
            <dc:modified>Wed, 22 Apr 2026 17:35:00 GMT</dc:modified>
            <dc:publisher>GQ</dc:publisher>
            <media:content url="https://image-prod.iol.co.za/16x9/800?source=https://iol-prod.appspot.com/image/a53f2c44611b8ad2a220145a5f4c06476e92e3e9/1600&amp;operation=CROP&amp;offset=0x167&amp;resize=1600x900" type="image/jpeg">
                <media:thumbnail url="https://image-prod.iol.co.za/square/150?source=https://iol-prod.appspot.com/image/a53f2c44611b8ad2a220145a5f4c06476e92e3e9/1600&amp;operation=CROP&amp;offset=0x267&amp;resize=1067x1067"/>
                <media:credit><![CDATA[Provided by Independent Media]]></media:credit>
            </media:content>
            <dc:abstract>This is something we&apos;ve all wondered about when scheduling training sessions, and it&apos;s something that can affect the results.</dc:abstract>
        </item>
        <item>
            <title><![CDATA[Focalistic makes history with adidas on the FocaForum 2000 drop]]></title>
            <description/>
            <link>https://www.gq.co.za/style/sneakers/focalistic-makes-history-with-adidas-on-the-focaforum-2000-drop-304c1056-2884-4a9c-a606-c2a7fb987172</link>
            <guid isPermaLink="true">https://www.gq.co.za/style/sneakers/focalistic-makes-history-with-adidas-on-the-focaforum-2000-drop-304c1056-2884-4a9c-a606-c2a7fb987172</guid>
            <dc:creator><![CDATA[Anele Geqiwe]]></dc:creator>
            <pubDate>Wed, 22 Apr 2026 17:26:12 GMT</pubDate>
            <dc:modified>Wed, 22 Apr 2026 17:26:12 GMT</dc:modified>
            <dc:publisher>GQ</dc:publisher>
            <media:content url="https://image-prod.iol.co.za/16x9/800?source=https://iol-prod.appspot.com/image/60b3970b31be67d7309c5850ca98d6c8afed5266/1636&amp;operation=CROP&amp;offset=0x0&amp;resize=1636x920" type="image/jpeg">
                <media:thumbnail url="https://image-prod.iol.co.za/square/150?source=https://iol-prod.appspot.com/image/60b3970b31be67d7309c5850ca98d6c8afed5266/1636&amp;operation=CROP&amp;offset=0x0&amp;resize=1636x1636"/>
                <media:credit><![CDATA[Provided by Independent Media]]></media:credit>
            </media:content>
            <dc:abstract>Focalistic becomes the first African artist to collaborate with adidas South Africa, unveiling the FocaForum2000.</dc:abstract>
        </item>
        <item>
            <title><![CDATA[Titan enters the deep end with Zero Hour, marking a new era for the brand]]></title>
            <description/>
            <link>https://www.gq.co.za/style/watches/titan-enters-the-deep-end-with-zero-hour-marking-a-new-era-for-the-brand-c85c87b4-df47-4617-9e3a-bf2348e12905</link>
            <guid isPermaLink="true">https://www.gq.co.za/style/watches/titan-enters-the-deep-end-with-zero-hour-marking-a-new-era-for-the-brand-c85c87b4-df47-4617-9e3a-bf2348e12905</guid>
            <dc:creator><![CDATA[GQ India]]></dc:creator>
            <pubDate>Wed, 22 Apr 2026 12:06:57 GMT</pubDate>
            <dc:modified>Wed, 22 Apr 2026 12:06:57 GMT</dc:modified>
            <dc:publisher>GQ</dc:publisher>
            <media:content url="https://image-prod.iol.co.za/16x9/800?source=https://iol-prod.appspot.com/image/5b0d4d9ab6d2ac59225a9e2236140d45ec3567ff/1280&amp;operation=CROP&amp;offset=0x0&amp;resize=1280x720" type="image/jpeg">
                <media:thumbnail url="https://image-prod.iol.co.za/square/150?source=https://iol-prod.appspot.com/image/5b0d4d9ab6d2ac59225a9e2236140d45ec3567ff/1280&amp;operation=CROP&amp;offset=0x0&amp;resize=720x720"/>
                <media:credit><![CDATA[Provided by Independent Media]]></media:credit>
            </media:content>
            <dc:abstract>On a yacht off Goa, Titan Watches unveils Zero Hour, a bold new sub-brand that redefines performance in watchmaking.</dc:abstract>
        </item>
        <item>
            <title><![CDATA[Mitsubishi hints at its return to 4x4s with the famous Pajero SUV]]></title>
            <description/>
            <link>https://www.gq.co.za/culture/cars/mitsubishi-hints-at-its-return-to-4x4s-with-the-famous-pajero-suv-ff8b554a-abd0-4977-9eb7-165fb11d1d90</link>
            <guid isPermaLink="true">https://www.gq.co.za/culture/cars/mitsubishi-hints-at-its-return-to-4x4s-with-the-famous-pajero-suv-ff8b554a-abd0-4977-9eb7-165fb11d1d90</guid>
            <dc:creator><![CDATA[GQ France]]></dc:creator>
            <pubDate>Wed, 22 Apr 2026 11:44:29 GMT</pubDate>
            <dc:modified>Wed, 22 Apr 2026 11:44:29 GMT</dc:modified>
            <dc:publisher>GQ</dc:publisher>
            <media:content url="https://image-prod.iol.co.za/16x9/800?source=https://iol-prod.appspot.com/image/ec8a859e1f3ed82d80fd97c5a0799410343e4c29/1024&amp;operation=CROP&amp;offset=0x0&amp;resize=1024x576" type="image/jpeg">
                <media:thumbnail url="https://image-prod.iol.co.za/square/150?source=https://iol-prod.appspot.com/image/ec8a859e1f3ed82d80fd97c5a0799410343e4c29/1024&amp;operation=CROP&amp;offset=0x0&amp;resize=576x576"/>
                <media:credit><![CDATA[Provided by Independent Media]]></media:credit>
            </media:content>
            <dc:abstract>Mitsubishi&apos;s iconic Pajero SUV, a legendary competitor in the Dakar Rally, may soon return after its production ceased in 2021. With hints from CEO Keisuke Kishiura about a new cross-country SUV, enthusiasts are eager for an official announcement.</dc:abstract>
        </item>
        <item>
            <title><![CDATA[Skyla Tylaa on funky house, amapiano and thinking on your feet]]></title>
            <description/>
            <link>https://www.gq.co.za/entertainment/skyla-tylaa-on-funky-house-amapiano-and-thinking-on-your-feet-2f42fd18-9230-4df5-b083-5220d83c6c82</link>
            <guid isPermaLink="true">https://www.gq.co.za/entertainment/skyla-tylaa-on-funky-house-amapiano-and-thinking-on-your-feet-2f42fd18-9230-4df5-b083-5220d83c6c82</guid>
            <dc:creator><![CDATA[Daniel Young]]></dc:creator>
            <pubDate>Wed, 22 Apr 2026 09:43:40 GMT</pubDate>
            <dc:modified>Wed, 22 Apr 2026 09:43:40 GMT</dc:modified>
            <dc:publisher>GQ</dc:publisher>
            <media:content url="https://image-prod.iol.co.za/16x9/800?source=https://iol-prod.appspot.com/image/24026c1a7eb3f2ae6ba9dae7fc3d57e15a403064/1365&amp;operation=CROP&amp;offset=0x497&amp;resize=1365x768" type="image/jpeg">
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                <media:credit><![CDATA[Provided by Independent Media]]></media:credit>
            </media:content>
            <dc:abstract>SkylaTylaa is making waves in the music scene, transitioning from opening acts to nearly headlining Afro Nation. Fresh from a creative camp, she shares insights on her journey, new tracks, and the importance of connection in her performances.</dc:abstract>
        </item>
        <item>
            <title><![CDATA[ITTI Sports Institute expands across Africa and the Middle East, training the next generation of sports industry leaders]]></title>
            <description/>
            <link>https://www.gq.co.za/culture/sport/itti-sports-institute-expands-across-africa-and-the-middle-east-training-the-next-generation-of-sports-industry-leaders-f9511faa-b2e2-4a87-81ed-825577216c4c</link>
            <guid isPermaLink="true">https://www.gq.co.za/culture/sport/itti-sports-institute-expands-across-africa-and-the-middle-east-training-the-next-generation-of-sports-industry-leaders-f9511faa-b2e2-4a87-81ed-825577216c4c</guid>
            <dc:creator><![CDATA[GQ South Africa]]></dc:creator>
            <pubDate>Wed, 22 Apr 2026 08:06:09 GMT</pubDate>
            <dc:modified>Wed, 22 Apr 2026 08:06:09 GMT</dc:modified>
            <dc:publisher>GQ</dc:publisher>
            <media:content url="https://image-prod.iol.co.za/16x9/800?source=https://iol-prod.appspot.com/image/f0cf0c43914d80361b695982d05ecc007261bfbf/1500&amp;operation=CROP&amp;offset=0x104&amp;resize=1500x844" type="image/jpeg">
                <media:thumbnail url="https://image-prod.iol.co.za/square/150?source=https://iol-prod.appspot.com/image/f0cf0c43914d80361b695982d05ecc007261bfbf/1500&amp;operation=CROP&amp;offset=0x0&amp;resize=1052x1052"/>
                <media:credit><![CDATA[Provided by Independent Media]]></media:credit>
            </media:content>
            <dc:abstract>From infrastructure to influence, Africa and the Middle East are redefining global sport, ITTI Sports Institute is helping power the shift.</dc:abstract>
        </item>
        <item>
            <title><![CDATA[Minenhle Luthuli is defining a new space in modern cinema]]></title>
            <description/>
            <link>https://www.gq.co.za/culture/entertainment/minenhle-luthuli-is-defining-a-new-space-in-modern-cinema-bd098280-2c39-492c-900e-8970e8208fe9</link>
            <guid isPermaLink="true">https://www.gq.co.za/culture/entertainment/minenhle-luthuli-is-defining-a-new-space-in-modern-cinema-bd098280-2c39-492c-900e-8970e8208fe9</guid>
            <dc:creator><![CDATA[Anele Geqiwe]]></dc:creator>
            <pubDate>Wed, 22 Apr 2026 07:35:33 GMT</pubDate>
            <dc:modified>Wed, 22 Apr 2026 07:35:33 GMT</dc:modified>
            <dc:publisher>GQ</dc:publisher>
            <media:content url="https://image-prod.iol.co.za/16x9/800?source=https://iol-prod.appspot.com/image/8f39101059e919438151f5adfd7da719a4fee828/1333&amp;operation=CROP&amp;offset=0x945&amp;resize=1333x750" type="image/jpeg">
                <media:thumbnail url="https://image-prod.iol.co.za/square/150?source=https://iol-prod.appspot.com/image/8f39101059e919438151f5adfd7da719a4fee828/1333&amp;operation=CROP&amp;offset=320x320&amp;resize=1333x1333"/>
                <media:credit><![CDATA[Provided by Independent Media]]></media:credit>
            </media:content>
            <dc:abstract>Minenhle Luthuli is steadily emerging as one of the most distinctive voices in contemporary filmmaking, with work that has already moved between local recognition and international acclaim.</dc:abstract>
        </item>
        <item>
            <title><![CDATA[Why we’re obsessed with Euphoria’s Angel]]></title>
            <description/>
            <link>https://www.gq.co.za/culture/tv-shows/why-were-obsessed-with-euphorias-angel-5934d544-3a6d-4cb6-832b-2c4eb8183d73</link>
            <guid isPermaLink="true">https://www.gq.co.za/culture/tv-shows/why-were-obsessed-with-euphorias-angel-5934d544-3a6d-4cb6-832b-2c4eb8183d73</guid>
            <dc:creator><![CDATA[Daniel Young]]></dc:creator>
            <pubDate>Tue, 21 Apr 2026 19:39:18 GMT</pubDate>
            <dc:modified>Tue, 21 Apr 2026 19:39:18 GMT</dc:modified>
            <dc:publisher>GQ</dc:publisher>
            <media:content url="https://image-prod.iol.co.za/16x9/800?source=https://iol-prod.appspot.com/image/183eb3c6d9e24a094c04875bd08cf9f1d27838e1/2048&amp;operation=CROP&amp;offset=0x0&amp;resize=2048x1152" type="image/jpeg">
                <media:thumbnail url="https://image-prod.iol.co.za/square/150?source=https://iol-prod.appspot.com/image/183eb3c6d9e24a094c04875bd08cf9f1d27838e1/2048&amp;operation=CROP&amp;offset=0x0&amp;resize=1365x1365"/>
                <media:credit><![CDATA[Provided by Independent Media]]></media:credit>
            </media:content>
            <dc:abstract>Discover how Euphoria&apos;s Angel captivates audiences with her complex story of grief and dependency in a world of beauty and darkness.</dc:abstract>
        </item>
        <item>
            <title><![CDATA[NateTaylorr breaks his silence]]></title>
            <description/>
            <link>https://www.gq.co.za/culture/entertainment/natetaylorr-breaks-his-silence-9286527c-0170-4766-bde0-69de7bbe1c1d</link>
            <guid isPermaLink="true">https://www.gq.co.za/culture/entertainment/natetaylorr-breaks-his-silence-9286527c-0170-4766-bde0-69de7bbe1c1d</guid>
            <dc:creator><![CDATA[Daniel Young]]></dc:creator>
            <pubDate>Tue, 21 Apr 2026 18:54:58 GMT</pubDate>
            <dc:modified>Tue, 21 Apr 2026 18:54:58 GMT</dc:modified>
            <dc:publisher>GQ</dc:publisher>
            <media:content url="https://image-prod.iol.co.za/16x9/800?source=https://iol-prod.appspot.com/image/1089b1297897fe4074315235b042ce85cac62e63/1123&amp;operation=CROP&amp;offset=0x277&amp;resize=1123x632" type="image/jpeg">
                <media:thumbnail url="https://image-prod.iol.co.za/square/150?source=https://iol-prod.appspot.com/image/1089b1297897fe4074315235b042ce85cac62e63/1123&amp;operation=CROP&amp;offset=0x0&amp;resize=1123x1123"/>
                <media:credit><![CDATA[Provided by Independent Media]]></media:credit>
            </media:content>
            <dc:abstract>Discover how NateTaylorr transformed from an underground artist to a prominent figure in modern R&amp;B, and what his journey reveals about the music industry today.</dc:abstract>
        </item>
        <item>
            <title><![CDATA[John Ternus: who is the new CEO of Apple, who succeeds Tim Cook?]]></title>
            <description/>
            <link>https://www.gq.co.za/culture/tech/john-ternus-who-is-the-new-ceo-of-apple-who-succeeds-tim-cook-84f93079-80a5-47f3-a28a-20add8d00f5f</link>
            <guid isPermaLink="true">https://www.gq.co.za/culture/tech/john-ternus-who-is-the-new-ceo-of-apple-who-succeeds-tim-cook-84f93079-80a5-47f3-a28a-20add8d00f5f</guid>
            <dc:creator><![CDATA[GQ India]]></dc:creator>
            <pubDate>Tue, 21 Apr 2026 12:59:52 GMT</pubDate>
            <dc:modified>Tue, 21 Apr 2026 12:59:52 GMT</dc:modified>
            <dc:publisher>GQ</dc:publisher>
            <media:content url="https://image-prod.iol.co.za/16x9/800?source=https://iol-prod.appspot.com/image/2483b4b38b8b77e3dfcb4a3fe8d797ab8924f131/1280&amp;operation=CROP&amp;offset=0x0&amp;resize=1280x720" type="image/jpeg">
                <media:thumbnail url="https://image-prod.iol.co.za/square/150?source=https://iol-prod.appspot.com/image/2483b4b38b8b77e3dfcb4a3fe8d797ab8924f131/1280&amp;operation=CROP&amp;offset=77x0&amp;resize=720x720"/>
                <media:credit><![CDATA[Provided by Independent Media]]></media:credit>
            </media:content>
            <dc:abstract>Apple has appointed John Ternus as its new CEO, succeeding Tim Cook, who will transition to executive chairman in September 2026. Discover Ternus&apos;s journey from product design to leading one of the world&apos;s largest tech companies</dc:abstract>
        </item>
        <item>
            <title><![CDATA[How to build grip strength at home or the gym for better health]]></title>
            <description/>
            <link>https://www.gq.co.za/culture/fitness/how-to-build-grip-strength-at-home-or-the-gym-for-better-health-6a8779be-0b44-4ba5-80c5-2056a64c564f</link>
            <guid isPermaLink="true">https://www.gq.co.za/culture/fitness/how-to-build-grip-strength-at-home-or-the-gym-for-better-health-6a8779be-0b44-4ba5-80c5-2056a64c564f</guid>
            <dc:creator><![CDATA[GQ Mexico]]></dc:creator>
            <pubDate>Tue, 21 Apr 2026 12:13:43 GMT</pubDate>
            <dc:modified>Tue, 21 Apr 2026 12:13:43 GMT</dc:modified>
            <dc:publisher>GQ</dc:publisher>
            <media:content url="https://image-prod.iol.co.za/16x9/800?source=https://iol-prod.appspot.com/image/6505c19c5324b9b0556d466f21538cae4775766d/1600&amp;operation=CROP&amp;offset=0x150&amp;resize=1600x900" type="image/jpeg">
                <media:thumbnail url="https://image-prod.iol.co.za/square/150?source=https://iol-prod.appspot.com/image/6505c19c5324b9b0556d466f21538cae4775766d/1600&amp;operation=CROP&amp;offset=32x210&amp;resize=1050x1050"/>
                <media:credit><![CDATA[Provided by Independent Media]]></media:credit>
            </media:content>
            <dc:abstract>Unless you&apos;re a big gym enthusiast, you probably don&apos;t think much about your grip strength in your day-to-day life.</dc:abstract>
        </item>
        <item>
            <title><![CDATA[The red watch worn by Usain Bolt in Monaco is as impressive as Jannik Sinner's gold Rolex]]></title>
            <description/>
            <link>https://www.gq.co.za/style/watches/the-red-watch-worn-by-usain-bolt-in-monaco-is-as-impressive-as-jannik-sinners-gold-rolex-9ac16f99-a976-4ccb-94b4-2d98afa99279</link>
            <guid isPermaLink="true">https://www.gq.co.za/style/watches/the-red-watch-worn-by-usain-bolt-in-monaco-is-as-impressive-as-jannik-sinners-gold-rolex-9ac16f99-a976-4ccb-94b4-2d98afa99279</guid>
            <dc:creator><![CDATA[GQ Italy]]></dc:creator>
            <pubDate>Tue, 21 Apr 2026 11:29:25 GMT</pubDate>
            <dc:modified>Tue, 21 Apr 2026 11:29:25 GMT</dc:modified>
            <dc:publisher>GQ</dc:publisher>
            <media:content url="https://image-prod.iol.co.za/16x9/800?source=https://iol-prod.appspot.com/image/1d10d128f9909fc795824fdeb9f22c078a9842e6/1280&amp;operation=CROP&amp;offset=0x0&amp;resize=1280x720" type="image/jpeg">
                <media:thumbnail url="https://image-prod.iol.co.za/square/150?source=https://iol-prod.appspot.com/image/1d10d128f9909fc795824fdeb9f22c078a9842e6/1280&amp;operation=CROP&amp;offset=0x0&amp;resize=720x720"/>
                <media:credit><![CDATA[Provided by Independent Media]]></media:credit>
            </media:content>
            <dc:abstract>At the Monte-Carlo tennis tournament, Usain Bolt was not just a spectator; he showcased the stunning Hublot Big Bang Unico Red Magic, a watch that perfectly complements the luxury of Jannik Sinner&apos;s gold Rolex.</dc:abstract>
        </item>
        <item>
            <title><![CDATA[How to keep body odour in check without doing too much]]></title>
            <description/>
            <link>https://www.gq.co.za/grooming/body/how-to-keep-body-odour-in-check-without-doing-too-much-23a8849f-b0f2-4bdb-a3e1-7959a5dc33bd</link>
            <guid isPermaLink="true">https://www.gq.co.za/grooming/body/how-to-keep-body-odour-in-check-without-doing-too-much-23a8849f-b0f2-4bdb-a3e1-7959a5dc33bd</guid>
            <dc:creator><![CDATA[Anele Geqiwe]]></dc:creator>
            <pubDate>Tue, 21 Apr 2026 10:16:25 GMT</pubDate>
            <dc:modified>Tue, 21 Apr 2026 10:16:25 GMT</dc:modified>
            <dc:publisher>GQ</dc:publisher>
            <media:content url="https://image-prod.iol.co.za/16x9/800?source=https://iol-prod.appspot.com/image/7cf181a4ef00d7efaa9f4d5a32ecd275e95ca95d/1536&amp;operation=CROP&amp;offset=0x90&amp;resize=1536x864" type="image/jpeg">
                <media:thumbnail url="https://image-prod.iol.co.za/square/150?source=https://iol-prod.appspot.com/image/7cf181a4ef00d7efaa9f4d5a32ecd275e95ca95d/1536&amp;operation=CROP&amp;offset=215x10&amp;resize=1024x1024"/>
                <media:credit><![CDATA[Provided by Independent Media]]></media:credit>
            </media:content>
            <dc:abstract>The goal isn’t to drown yourself in fragrance, but to build a routine that keeps things clean, fresh, and consistent.</dc:abstract>
        </item>
        <item>
            <title><![CDATA[Inside the digital nomad revolution, where work travels and borders blur]]></title>
            <description/>
            <link>https://www.gq.co.za/wealth/inside-the-digital-momad-revolution-where-work-travels-and-borders-blur-ee731076-3429-4418-a70d-fa18bd243b7d</link>
            <guid isPermaLink="true">https://www.gq.co.za/wealth/inside-the-digital-momad-revolution-where-work-travels-and-borders-blur-ee731076-3429-4418-a70d-fa18bd243b7d</guid>
            <dc:creator><![CDATA[Shannon Manuel]]></dc:creator>
            <pubDate>Tue, 21 Apr 2026 09:02:32 GMT</pubDate>
            <dc:modified>Tue, 21 Apr 2026 09:02:32 GMT</dc:modified>
            <dc:publisher>GQ</dc:publisher>
            <media:content url="https://image-prod.iol.co.za/16x9/800?source=https://iol-prod.appspot.com/image/57a8f97fda9d0f14e585ff459e4f69658d27ea1a/1920&amp;operation=CROP&amp;offset=0x360&amp;resize=1920x1080" type="image/jpeg">
                <media:thumbnail url="https://image-prod.iol.co.za/square/150?source=https://iol-prod.appspot.com/image/57a8f97fda9d0f14e585ff459e4f69658d27ea1a/1920&amp;operation=CROP&amp;offset=730x418&amp;resize=1440x1440"/>
                <media:credit><![CDATA[Provided by Independent Media]]></media:credit>
            </media:content>
            <dc:abstract>Between the nine-to-five and the freelancer, the lifestyle of digital nomads has emerged</dc:abstract>
        </item>
        <item>
            <title><![CDATA[Lee Cronin’s The Mummy: Viscerally Scary but Short on Story]]></title>
            <description/>
            <link>https://www.gq.co.za/culture/entertainment/lee-cronins-the-mummy-viscerally-scary-but-short-on-story-36bd7570-5361-4835-920b-0dc0297ee626</link>
            <guid isPermaLink="true">https://www.gq.co.za/culture/entertainment/lee-cronins-the-mummy-viscerally-scary-but-short-on-story-36bd7570-5361-4835-920b-0dc0297ee626</guid>
            <dc:creator><![CDATA[Felipe Petterson]]></dc:creator>
            <pubDate>Tue, 21 Apr 2026 06:59:53 GMT</pubDate>
            <dc:modified>Tue, 21 Apr 2026 06:59:53 GMT</dc:modified>
            <dc:publisher>GQ</dc:publisher>
            <media:content url="https://image-prod.iol.co.za/16x9/800?source=https://iol-prod.appspot.com/image/ad32bb634321e285e3df1b266cc7f75f1777d269/4096&amp;operation=CROP&amp;offset=573x0&amp;resize=3031x1705" type="image/jpeg">
                <media:thumbnail url="https://image-prod.iol.co.za/square/150?source=https://iol-prod.appspot.com/image/ad32bb634321e285e3df1b266cc7f75f1777d269/4096&amp;operation=CROP&amp;offset=41x153&amp;resize=1705x1705"/>
                <media:credit><![CDATA[Provided by Independent Media]]></media:credit>
            </media:content>
            <dc:abstract>Movie Review: Is it one of the best horror films of 2026?</dc:abstract>
        </item>
        <item>
            <title><![CDATA[When anxiety strikes, these exercises can help you sweat your way back to calm]]></title>
            <description/>
            <link>https://www.gq.co.za/culture/fitness/when-anxiety-strikes-these-exercises-can-help-you-sweat-your-way-back-to-calm-fb8e5e67-e03d-4bcc-b74f-702a4bc87544</link>
            <guid isPermaLink="true">https://www.gq.co.za/culture/fitness/when-anxiety-strikes-these-exercises-can-help-you-sweat-your-way-back-to-calm-fb8e5e67-e03d-4bcc-b74f-702a4bc87544</guid>
            <dc:creator><![CDATA[Shannon Manuel]]></dc:creator>
            <pubDate>Tue, 21 Apr 2026 04:19:48 GMT</pubDate>
            <dc:modified>Tue, 21 Apr 2026 04:19:48 GMT</dc:modified>
            <dc:publisher>GQ</dc:publisher>
            <media:content url="https://image-prod.iol.co.za/16x9/800?source=https://iol-prod.appspot.com/image/08e11efcb410acfd1b32d2bcffd51dd15d30bb0a/6000&amp;operation=CROP&amp;offset=0x0&amp;resize=6000x3375" type="image/jpeg">
                <media:thumbnail url="https://image-prod.iol.co.za/square/150?source=https://iol-prod.appspot.com/image/08e11efcb410acfd1b32d2bcffd51dd15d30bb0a/6000&amp;operation=CROP&amp;offset=0x0&amp;resize=4000x4000"/>
                <media:credit><![CDATA[Provided by Independent Media]]></media:credit>
            </media:content>
            <dc:abstract>Sometimes the fastest way to stop an anxious spiral is to give your brain a new problem to solve. Like surviving a plank</dc:abstract>
        </item>
        <item>
            <title><![CDATA[Thomas Mlambo is the storyteller bringing athletes’ journeys to life]]></title>
            <description/>
            <link>https://www.gq.co.za/culture/sport/thomas-mlambo-is-the-storyteller-bringing-athletes-journeys-to-life-391a234f-3b5b-49cb-8dd1-7e2db35df0b1</link>
            <guid isPermaLink="true">https://www.gq.co.za/culture/sport/thomas-mlambo-is-the-storyteller-bringing-athletes-journeys-to-life-391a234f-3b5b-49cb-8dd1-7e2db35df0b1</guid>
            <dc:creator><![CDATA[Shannon Manuel]]></dc:creator>
            <pubDate>Mon, 20 Apr 2026 11:45:39 GMT</pubDate>
            <dc:modified>Mon, 20 Apr 2026 11:45:39 GMT</dc:modified>
            <dc:publisher>GQ</dc:publisher>
            <media:content url="https://image-prod.iol.co.za/16x9/800?source=https://iol-prod.appspot.com/image/8d8fd7a1ee30ae6a0ead731bd2518f127cfea120/2250&amp;operation=CROP&amp;offset=0x0&amp;resize=2250x1266" type="image/jpeg">
                <media:thumbnail url="https://image-prod.iol.co.za/square/150?source=https://iol-prod.appspot.com/image/8d8fd7a1ee30ae6a0ead731bd2518f127cfea120/2250&amp;operation=CROP&amp;offset=428x0&amp;resize=2250x2250"/>
                <media:credit><![CDATA[Provided by Independent Media]]></media:credit>
            </media:content>
            <dc:abstract>For more than two decades, Thomas has been one of the defining voices of South African sport</dc:abstract>
        </item>
        <item>
            <title><![CDATA[How to make oral sex feel better with simple techniques and positions]]></title>
            <description/>
            <link>https://www.gq.co.za/sex-relationships/how-to-make-oral-sex-feel-better-with-simple-techniques-and-positions-8700c0ec-6a5a-4c27-9e55-eb0398b7348b</link>
            <guid isPermaLink="true">https://www.gq.co.za/sex-relationships/how-to-make-oral-sex-feel-better-with-simple-techniques-and-positions-8700c0ec-6a5a-4c27-9e55-eb0398b7348b</guid>
            <dc:creator><![CDATA[GQ Mexico]]></dc:creator>
            <pubDate>Mon, 20 Apr 2026 08:05:32 GMT</pubDate>
            <dc:modified>Mon, 20 Apr 2026 08:05:32 GMT</dc:modified>
            <dc:publisher>GQ</dc:publisher>
            <media:content url="https://image-prod.iol.co.za/16x9/800?source=https://iol-prod.appspot.com/image/4fef43280473bcb499cffa290681153b8b8c1064/1600&amp;operation=CROP&amp;offset=0x0&amp;resize=1600x900" type="image/jpeg">
                <media:thumbnail url="https://image-prod.iol.co.za/square/150?source=https://iol-prod.appspot.com/image/4fef43280473bcb499cffa290681153b8b8c1064/1600&amp;operation=CROP&amp;offset=176x0&amp;resize=1067x1067"/>
                <media:credit><![CDATA[Provided by Independent Media]]></media:credit>
            </media:content>
            <dc:abstract>Oral sex positions are n&apos;t usually discussed as much as other sexual positions, but they also deserve some attention from time to time.</dc:abstract>
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