https://www.iol.co.za https://www.iol.co.za/assets/img/branding/iol/iol-logo-196x82.jpg https://www.iol.co.za RSS for Node Sat, 18 Apr 2026 09:47:04 GMT Sat, 18 Apr 2026 09:47:04 GMT https://www.iol.co.za/rss 60 https://www.iol.co.za/lifestyle/health/prince-kaybee-says-his-late-mothers-battle-with-obesity-inspired-his-weight-loss-journey-36f6548d-9262-44d4-a13b-1bec648b041c https://www.iol.co.za/lifestyle/health/prince-kaybee-says-his-late-mothers-battle-with-obesity-inspired-his-weight-loss-journey-36f6548d-9262-44d4-a13b-1bec648b041c Fri, 17 Apr 2026 12:44:06 GMT Fri, 17 Apr 2026 12:44:06 GMT IOL South African DJ Prince Kaybee reveals how the tragic loss of his mother to obesity-related illnesses has motivated his weight loss journey. https://www.iol.co.za/lifestyle/health/world-haemophilia-day-shines-a-light-on-the-diagnostic-hurdles-for-rare-diseases-in-south-africa-3a9f24c7-e306-4fc2-b939-8cad86ca2fa3 https://www.iol.co.za/lifestyle/health/world-haemophilia-day-shines-a-light-on-the-diagnostic-hurdles-for-rare-diseases-in-south-africa-3a9f24c7-e306-4fc2-b939-8cad86ca2fa3 Fri, 17 Apr 2026 11:45:06 GMT Fri, 17 Apr 2026 11:45:06 GMT IOL On World Haemophilia Day, understanding the significance of rare diseases and recognising the red flags can light the path for thousands. This is more than awareness; it’s a clarion call for action that could alter lives forever. https://www.iol.co.za/lifestyle/health/the-science-of-soft-socialising-why-low-pressure-hangouts-are-better-for-your-well-being-a1073448-9733-4277-9e3d-885feea869b0 https://www.iol.co.za/lifestyle/health/the-science-of-soft-socialising-why-low-pressure-hangouts-are-better-for-your-well-being-a1073448-9733-4277-9e3d-885feea869b0 Thu, 16 Apr 2026 16:07:38 GMT Thu, 16 Apr 2026 16:07:38 GMT IOL Discover how " soft socialising" is transforming the way young adults connect, prioritising wellness and meaningful interactions over chaotic nightlife. This trend could redefine community gatherings as we know them https://www.iol.co.za/news/south-africa/kwazulu-natal/severe-acute-malnutrition-rates-decline-in-kzn-but-hiv-negative-children-face-rising-deaths-930896c1-77b4-4fa7-aab2-3860e64ee5b7 https://www.iol.co.za/news/south-africa/kwazulu-natal/severe-acute-malnutrition-rates-decline-in-kzn-but-hiv-negative-children-face-rising-deaths-930896c1-77b4-4fa7-aab2-3860e64ee5b7 Thu, 16 Apr 2026 14:09:15 GMT Thu, 16 Apr 2026 14:09:15 GMT IOL An analysis reveals a significant drop in severe acute malnutrition case fatality rates in KwaZulu-Natal, yet deaths among HIV-negative children are on the rise. https://www.iol.co.za/lifestyle/health/double-virus-threat-5-reasons-to-prioritise-your-flu-vaccine-right-now-d394c71e-ba2c-439e-9823-4e14c88026e3 https://www.iol.co.za/lifestyle/health/double-virus-threat-5-reasons-to-prioritise-your-flu-vaccine-right-now-d394c71e-ba2c-439e-9823-4e14c88026e3 Thu, 16 Apr 2026 12:07:04 GMT Thu, 16 Apr 2026 12:07:04 GMT IOL As flu season sets in, health experts warn of a potentially dangerous winter learn why delaying your flu vaccine could be the riskiest decision you can make this year. https://www.iol.co.za/lifestyle/health/young-lives-are-at-stake-as-south-africa-faces-a-critical-shortage-of-stem-cell-donors-be5584b5-6546-4c16-93d3-319e99b43ce9 https://www.iol.co.za/lifestyle/health/young-lives-are-at-stake-as-south-africa-faces-a-critical-shortage-of-stem-cell-donors-be5584b5-6546-4c16-93d3-319e99b43ce9 Wed, 15 Apr 2026 12:53:16 GMT Wed, 15 Apr 2026 12:53:16 GMT IOL As young South Africans Kaitlin and Lihle battle rare, life-threatening illnesses, the urgent call for stem cell donors resonates louder than ever. Find out how you can make a difference and offer hope to those whose lives hang in the balance. https://www.iol.co.za/lifestyle/health/can-breasts-grow-back-after-reduction-michelle-sekwenas-tiktok-ignites-urgent-questions-1f2007b9-c3cc-4ec0-816b-359e810bdb72 https://www.iol.co.za/lifestyle/health/can-breasts-grow-back-after-reduction-michelle-sekwenas-tiktok-ignites-urgent-questions-1f2007b9-c3cc-4ec0-816b-359e810bdb72 Tue, 14 Apr 2026 14:05:48 GMT Tue, 14 Apr 2026 14:05:48 GMT IOL Michelle Sekwena's recent TikTok raises vital questions about breast reduction surgery and the risk of regrowth, prompting a national discussion on women's health and medical access in South Africa. https://www.iol.co.za/lifestyle/health/prison-reform-a-new-private-partnership-to-fix-sas-inmate-mental-health-crisis-782f5d28-dc18-4724-a31a-00b91b90f288 https://www.iol.co.za/lifestyle/health/prison-reform-a-new-private-partnership-to-fix-sas-inmate-mental-health-crisis-782f5d28-dc18-4724-a31a-00b91b90f288 Tue, 14 Apr 2026 13:43:28 GMT Tue, 14 Apr 2026 13:43:28 GMT IOL Johnson & Johnson and the Department of Correctional Services have launched a partnership to improve mental health care in South African prisons, addressing critical issues and aiming for better rehabilitation outcomes. https://www.iol.co.za/lifestyle/partnered/cancer-cover-and-the-protection-gap-are-you-financially-prepared-faa4dadf-df61-4d3f-a7c7-013ade8576a7 https://www.iol.co.za/lifestyle/partnered/cancer-cover-and-the-protection-gap-are-you-financially-prepared-faa4dadf-df61-4d3f-a7c7-013ade8576a7 Tue, 14 Apr 2026 12:32:01 GMT Tue, 14 Apr 2026 12:32:01 GMT IOL A cancer diagnosis can change your life unexpectedly, but planning can make the financial and practical journey more manageable. https://www.iol.co.za/lifestyle/health/understanding-neurodiversity-insights-from-casey-anley-48a16933-fd77-44d6-873d-0bc500cbf5ef https://www.iol.co.za/lifestyle/health/understanding-neurodiversity-insights-from-casey-anley-48a16933-fd77-44d6-873d-0bc500cbf5ef Tue, 14 Apr 2026 12:12:12 GMT Tue, 14 Apr 2026 12:12:12 GMT IOL Educational psychologist Casey Anley reveals critical gaps in understanding neurodiversity, particularly ADHD, and emphasises the need for genuine discourse that reflects real-life experiences https://www.iol.co.za/lifestyle/health/the-right-to-say-goodbye-dignity-sas-high-court-bid-sparks-a-vital-conversation-on-euthanasia-8047fb18-b674-4b94-b667-03cd62264c51 https://www.iol.co.za/lifestyle/health/the-right-to-say-goodbye-dignity-sas-high-court-bid-sparks-a-vital-conversation-on-euthanasia-8047fb18-b674-4b94-b667-03cd62264c51 Mon, 13 Apr 2026 13:23:46 GMT Mon, 13 Apr 2026 13:23:46 GMT IOL Amidst a significant court case, South Africans are faced with profound questions on end-of-life choices and the meaning of dignity. As Dignity South Africa advocates for decriminalised medically assisted euthanasia, this conversation touches lives, reshaping how we perceive suffering and care in our society. https://www.iol.co.za/lifestyle/health/she-drank-one-a-day-family-takes-on-energy-drink-firm-after-teens-death-7f872239-fe37-4c32-9f87-83841f745930 https://www.iol.co.za/lifestyle/health/she-drank-one-a-day-family-takes-on-energy-drink-firm-after-teens-death-7f872239-fe37-4c32-9f87-83841f745930 Mon, 13 Apr 2026 11:49:10 GMT Mon, 13 Apr 2026 11:49:10 GMT IOL A family is suing an energy drink distributor for over $1 million after their 17-year-old daughter died from an enlarged heart allegedly linked to excessive caffeine intake. https://www.iol.co.za/lifestyle/health/watch-gerda-steyn-celebrates-her-two-oceans-marathon-victory-with-a-post-race-beer-33deb93e-5452-42f0-b0ee-a4d88e3d67d7 https://www.iol.co.za/lifestyle/health/watch-gerda-steyn-celebrates-her-two-oceans-marathon-victory-with-a-post-race-beer-33deb93e-5452-42f0-b0ee-a4d88e3d67d7 Mon, 13 Apr 2026 09:57:10 GMT Mon, 13 Apr 2026 09:57:10 GMT IOL South Africa's ultra-marathon queen, Gerda Steyn, captures her seventh Two Oceans Marathon title, celebrating with a pint at the iconic Foresters Arms. https://www.iol.co.za/lifestyle/health/think-reformer-pilates-is-easy-heres-why-its-one-of-the-most-effective-workouts-right-now-c11a7732-4902-4a03-88a7-46b163cd6488 https://www.iol.co.za/lifestyle/health/think-reformer-pilates-is-easy-heres-why-its-one-of-the-most-effective-workouts-right-now-c11a7732-4902-4a03-88a7-46b163cd6488 Fri, 10 Apr 2026 11:05:34 GMT Fri, 10 Apr 2026 11:05:34 GMT IOL Discover why reformer Pilates is not just a trend but a powerful workout that challenges your body and enhances your fitness, regardless of your experience level. https://www.iol.co.za/lifestyle/health/melissa-mccarthys-weight-loss-the-secrets-behind-her-incredible-transformation-7b715394-ec8e-4c8b-8096-ce173b37a802 https://www.iol.co.za/lifestyle/health/melissa-mccarthys-weight-loss-the-secrets-behind-her-incredible-transformation-7b715394-ec8e-4c8b-8096-ce173b37a802 Fri, 10 Apr 2026 10:23:57 GMT Fri, 10 Apr 2026 10:23:57 GMT IOL Melissa McCarthy reveals her stunning transformation at the 2026 Fashion Trust U. S. Awards, sparking discussions about her weight loss journey and fitness philosophy. https://www.iol.co.za/lifestyle/health/beyond-the-script-lindsey-abrahams-shows-how-mindfulness-can-transform-your-life-39e20f9c-9f7a-4573-85fc-48aa24f7bd43 https://www.iol.co.za/lifestyle/health/beyond-the-script-lindsey-abrahams-shows-how-mindfulness-can-transform-your-life-39e20f9c-9f7a-4573-85fc-48aa24f7bd43 Thu, 09 Apr 2026 14:36:31 GMT Thu, 09 Apr 2026 14:36:31 GMT IOL Lindsey Abrahams shares her transformative experience on the track, revealing how boredom can lead to self-discovery and personal growth https://www.iol.co.za/lifestyle/health/jojo-robinson-shares-an-emotional-goodbye-to-her-back-tattoo-ahead-of-skin-cancer-surgery-ae9fc7fa-ca98-4205-8c65-f2e863bda96c https://www.iol.co.za/lifestyle/health/jojo-robinson-shares-an-emotional-goodbye-to-her-back-tattoo-ahead-of-skin-cancer-surgery-ae9fc7fa-ca98-4205-8c65-f2e863bda96c Thu, 09 Apr 2026 13:05:50 GMT Thu, 09 Apr 2026 13:05:50 GMT IOL The reality TV star is set for surgery to remove six skin cancers from her back. https://www.iol.co.za/lifestyle/health/sister-act-how-tylas-sister-witney-jasmin-is-making-waves-in-the-audiology-world-a11fbb94-4efc-45ec-9ca1-7e9231409e93 https://www.iol.co.za/lifestyle/health/sister-act-how-tylas-sister-witney-jasmin-is-making-waves-in-the-audiology-world-a11fbb94-4efc-45ec-9ca1-7e9231409e93 Thu, 09 Apr 2026 12:31:02 GMT Thu, 09 Apr 2026 12:31:02 GMT IOL Witney Jasmin, sister of music sensation Tyla, embarks on a new journey by opening her own audiology practice, committing to helping those with hearing loss. https://www.iol.co.za/lifestyle/health/rebecca-king-crews-shares-her-secret-parkinsons-fight-and-the-medical-breakthrough-helping-her-recover-5dbae3b5-4921-451c-8d40-783e4967726f https://www.iol.co.za/lifestyle/health/rebecca-king-crews-shares-her-secret-parkinsons-fight-and-the-medical-breakthrough-helping-her-recover-5dbae3b5-4921-451c-8d40-783e4967726f Wed, 08 Apr 2026 12:52:29 GMT Wed, 08 Apr 2026 12:52:29 GMT IOL In a heartfelt announcement, Rebecca King-Crews revealsed her decade-long battle with Parkinson's disease and the groundbreaking treatment that has transformed her life. https://www.iol.co.za/lifestyle/health/how-south-africans-are-redefining-social-culture-by-leading-the-global-sobriety-revolution-0f6cf578-8ae7-4ae7-8c34-57436769d63d https://www.iol.co.za/lifestyle/health/how-south-africans-are-redefining-social-culture-by-leading-the-global-sobriety-revolution-0f6cf578-8ae7-4ae7-8c34-57436769d63d Wed, 08 Apr 2026 11:00:45 GMT Wed, 08 Apr 2026 11:00:45 GMT IOL Is South Africa leading a global shift towards sobriety? Discover how the sober-curious movement is transforming socialising and health in Mzansi. https://www.iol.co.za/lifestyle/health/watch-mom-gives-birth-in-the-middle-of-a-live-nhl-hockey-game-112efc53-49e5-40db-ac45-cc15e3317ae6 https://www.iol.co.za/lifestyle/health/watch-mom-gives-birth-in-the-middle-of-a-live-nhl-hockey-game-112efc53-49e5-40db-ac45-cc15e3317ae6 Wed, 08 Apr 2026 07:07:40 GMT Wed, 08 Apr 2026 07:07:40 GMT IOL During a live NHL hockey game, a mom went into labour and gave birth in the stadium, instantly stealing the spotlight from every goal and cheer. https://www.iol.co.za/lifestyle/health/jojo-robinson-raises-alarm-on-skin-checks-amid-invasive-cancer-diagnosis-000a19ef-60c0-4baf-8496-c3754edc2bdb https://www.iol.co.za/lifestyle/health/jojo-robinson-raises-alarm-on-skin-checks-amid-invasive-cancer-diagnosis-000a19ef-60c0-4baf-8496-c3754edc2bdb Tue, 07 Apr 2026 08:04:44 GMT Tue, 07 Apr 2026 08:04:44 GMT IOL Jojo Robinson has revealed her invasive skin cancer diagnosis, noting that while tattoos do not cause cancer, they can make detection and treatment more complicated. https://www.iol.co.za/lifestyle/health/world-autism-awareness-day-embracing-the-strengths-of-autistic-individuals-e98a280e-94c7-4ef2-a2e9-743fa3633419 https://www.iol.co.za/lifestyle/health/world-autism-awareness-day-embracing-the-strengths-of-autistic-individuals-e98a280e-94c7-4ef2-a2e9-743fa3633419 Thu, 02 Apr 2026 13:18:28 GMT Thu, 02 Apr 2026 13:18:28 GMT IOL World Autism Awareness Day is celebrated annually on April 2. https://www.iol.co.za/lifestyle/health/watch-onezwa-mbola-sets-boundaries-online-amid-body-shaming-backlash-79b72637-ed41-495b-a450-eabb6e7d12a0 https://www.iol.co.za/lifestyle/health/watch-onezwa-mbola-sets-boundaries-online-amid-body-shaming-backlash-79b72637-ed41-495b-a450-eabb6e7d12a0 Thu, 02 Apr 2026 09:22:19 GMT Thu, 02 Apr 2026 09:22:19 GMT IOL Explore Onezwa Mbola's poignant journey as she confronts societal pressures surrounding body image and the impact of digital scrutiny on her life and work. https://www.iol.co.za/lifestyle/health/megan-thee-stallion-reveals-wake-up-call-after-falling-ill-on-stage-at-moulin-rouge-e6bc9836-02d8-4184-925c-76d68d642743 https://www.iol.co.za/lifestyle/health/megan-thee-stallion-reveals-wake-up-call-after-falling-ill-on-stage-at-moulin-rouge-e6bc9836-02d8-4184-925c-76d68d642743 Thu, 02 Apr 2026 08:27:52 GMT Thu, 02 Apr 2026 08:27:52 GMT IOL Megan Thee Stallion reveals the toll of her busy schedule after experiencing a health scare on stage. https://www.iol.co.za/news/world/indias-condom-industry-crippled-by-iran-war-e6239315-1013-4975-a0bf-45abb1a8a367 https://www.iol.co.za/news/world/indias-condom-industry-crippled-by-iran-war-e6239315-1013-4975-a0bf-45abb1a8a367 Thu, 02 Apr 2026 06:28:40 GMT Thu, 02 Apr 2026 06:28:40 GMT IOL Supply chain disruptions have reportedly led to shortages of silicone oil and ammonia needed to produce contraceptives. https://www.iol.co.za/lifestyle/health/understanding-facelift-recovery-what-to-expect-after-surgery-71ecbf13-9ef5-491c-bfda-094fd4fafc0d https://www.iol.co.za/lifestyle/health/understanding-facelift-recovery-what-to-expect-after-surgery-71ecbf13-9ef5-491c-bfda-094fd4fafc0d Wed, 01 Apr 2026 16:14:17 GMT Wed, 01 Apr 2026 16:14:17 GMT IOL Many people invest time in researching surgeons and before-and-after photos for a facelift, but few consider the crucial recovery phase. https://www.iol.co.za/lifestyle/health/watch-reign-racks-calls-out-lady-du-for-ignoring-him-during-his-tb-battle-e8c4bbc3-a803-459a-bad2-c53e6024d08a https://www.iol.co.za/lifestyle/health/watch-reign-racks-calls-out-lady-du-for-ignoring-him-during-his-tb-battle-e8c4bbc3-a803-459a-bad2-c53e6024d08a Wed, 01 Apr 2026 11:32:36 GMT Wed, 01 Apr 2026 11:32:36 GMT IOL In a shocking TikTok video, Reign Racks accuses Amapiano singer Lady Du of failing to support him during his serious battle with tuberculosis. https://www.iol.co.za/lifestyle/health/donald-trump-speaks-out-on-tiger-woods-recovery-he-lives-a-life-of-pain-0f6af021-aabe-4c28-8b36-5ced46d6f520 https://www.iol.co.za/lifestyle/health/donald-trump-speaks-out-on-tiger-woods-recovery-he-lives-a-life-of-pain-0f6af021-aabe-4c28-8b36-5ced46d6f520 Wed, 01 Apr 2026 09:35:34 GMT Wed, 01 Apr 2026 09:35:34 GMT IOL President Donald Trump voiced support for Tiger Woods following the golfer’s rollover crash and DUI arrest. https://www.iol.co.za/lifestyle/health/flu-season-kicks-off-earlier-than-expected-vaccination-urged-for-high-risk-groups-32a82c74-5f8e-4d03-b31b-255e7d6eb393 https://www.iol.co.za/lifestyle/health/flu-season-kicks-off-earlier-than-expected-vaccination-urged-for-high-risk-groups-32a82c74-5f8e-4d03-b31b-255e7d6eb393 Wed, 01 Apr 2026 08:01:04 GMT Wed, 01 Apr 2026 08:01:04 GMT IOL As flu and RSV seasons coincide, early vaccination and preventive measures can safeguard community health. https://www.iol.co.za/lifestyle/health/durban-hospital-opens-state-of-the-art-cardiac-facility-3476ead2-7eb7-4f38-aa49-9e0f1680257f https://www.iol.co.za/lifestyle/health/durban-hospital-opens-state-of-the-art-cardiac-facility-3476ead2-7eb7-4f38-aa49-9e0f1680257f Tue, 31 Mar 2026 10:44:37 GMT Tue, 31 Mar 2026 10:44:37 GMT IOL A Durban hospital has boosted its cardiac care offering with the launch of its Cath Lab and Cardiac ICU. https://www.iol.co.za/lifestyle/health/vaping-likely-to-cause-cancer-australian-study-0c80591e-9fb2-4a4a-be73-47c9f89aa21a https://www.iol.co.za/lifestyle/health/vaping-likely-to-cause-cancer-australian-study-0c80591e-9fb2-4a4a-be73-47c9f89aa21a Tue, 31 Mar 2026 08:45:51 GMT Tue, 31 Mar 2026 08:45:51 GMT IOL Numerous carcinogenic compounds in e-cigarette aerosols, including volatile organic chemicals and metals released from heating coils were identified by experts. https://www.iol.co.za/lifestyle/health/wellness-for-all-dr-felicia-manickam-on-why-health-is-a-practice-not-a-luxury-1ecf003a-ce24-4061-8852-067425eb49d9 https://www.iol.co.za/lifestyle/health/wellness-for-all-dr-felicia-manickam-on-why-health-is-a-practice-not-a-luxury-1ecf003a-ce24-4061-8852-067425eb49d9 Mon, 30 Mar 2026 07:27:05 GMT Mon, 30 Mar 2026 07:27:05 GMT IOL Discover how Dr Felicia Manickam, a Durban based GP, is transforming the conversation around wellness by integrating personal experience with clinical practice, focusing on holistic health rather than superficial aesthetics. https://www.iol.co.za/lifestyle/health/hyrox-cape-town-countdown-master-your-race-with-keegan-pooles-recovery-pillars-85765063-92bc-4610-9712-1fb8d104114c https://www.iol.co.za/lifestyle/health/hyrox-cape-town-countdown-master-your-race-with-keegan-pooles-recovery-pillars-85765063-92bc-4610-9712-1fb8d104114c Mon, 30 Mar 2026 04:41:23 GMT Mon, 30 Mar 2026 04:41:23 GMT IOL HYROX has elevated itself from an event series to a movement backing the fitness enthusiast’s trifecta: endurance, consistency, and recovery. Whether you’re lacing up for race day or looking to improve your gym performance, recovery is your not-so-secret edge. https://www.iol.co.za/lifestyle/health/healing-beyond-borders-how-dr-tash-reddy-is-transforming-global-trauma-recovery-5790ce93-5ab2-4f2f-a8a1-54cde8393d9e https://www.iol.co.za/lifestyle/health/healing-beyond-borders-how-dr-tash-reddy-is-transforming-global-trauma-recovery-5790ce93-5ab2-4f2f-a8a1-54cde8393d9e Fri, 27 Mar 2026 13:31:42 GMT Fri, 27 Mar 2026 13:31:42 GMT IOL Dr Tash Reddy overcomes personal trauma to lead global healing through her resilient method, empowering others to rebuild after life's storms. https://www.iol.co.za/lifestyle/health/understanding-bipolar-disorder-in-young-people-early-recognition-is-key-40e787aa-8012-4a38-8b12-2692f3750402 https://www.iol.co.za/lifestyle/health/understanding-bipolar-disorder-in-young-people-early-recognition-is-key-40e787aa-8012-4a38-8b12-2692f3750402 Fri, 27 Mar 2026 10:57:16 GMT Fri, 27 Mar 2026 10:57:16 GMT IOL With the condition typically manifesting between the ages of 15 and 25, a period critical for learning, relationships, and identity formation, timely intervention can significantly alter the trajectory of young lives. https://www.iol.co.za/lifestyle/health/south-africa-is-losing-its-teenagers-to-a-silent-and-deadly-mental-health-crisis-fba041e1-5244-40a1-9f5f-abcd3e634844 https://www.iol.co.za/lifestyle/health/south-africa-is-losing-its-teenagers-to-a-silent-and-deadly-mental-health-crisis-fba041e1-5244-40a1-9f5f-abcd3e634844 Fri, 27 Mar 2026 07:55:20 GMT Fri, 27 Mar 2026 07:55:20 GMT IOL More South African teenagers are dying by suicide, leaving families with unanswered questions. This article explores the hidden signs of distress and the urgent need for societal change to address the escalating mental health crisis. https://www.iol.co.za/lifestyle/health/why-youre-awake-at-3am-the-science-of-insomnia-hour-and-how-to-shut-it-off-4cf40b1a-21e9-468d-a0c7-bed6c760360b https://www.iol.co.za/lifestyle/health/why-youre-awake-at-3am-the-science-of-insomnia-hour-and-how-to-shut-it-off-4cf40b1a-21e9-468d-a0c7-bed6c760360b Thu, 26 Mar 2026 10:54:32 GMT Thu, 26 Mar 2026 10:54:32 GMT IOL Discover the science behind middle-of-the-night wakefulness and learn effective strategies to reclaim your sleep from this relentless thief. https://www.iol.co.za/lifestyle/health/bridgerton-actress-ruby-barker-discusses-living-with-bipolar-disorder-and-body-image-issues-50e5c035-813c-44c5-966b-4b41b1e907da https://www.iol.co.za/lifestyle/health/bridgerton-actress-ruby-barker-discusses-living-with-bipolar-disorder-and-body-image-issues-50e5c035-813c-44c5-966b-4b41b1e907da Thu, 26 Mar 2026 04:18:42 GMT Thu, 26 Mar 2026 04:18:42 GMT IOL Ruby Barker, known for her role in 'Bridgerton', opens up about her battle with bipolar disorder and the hidden challenges of recovery including the impact of medication on her body image. https://www.iol.co.za/lifestyle/health/doja-cat-brings-needed-attention-to-lipedema-as-millions-of-women-search-for-answers-1cca7667-d915-4ac7-88a0-b8202b4c378e https://www.iol.co.za/lifestyle/health/doja-cat-brings-needed-attention-to-lipedema-as-millions-of-women-search-for-answers-1cca7667-d915-4ac7-88a0-b8202b4c378e Wed, 25 Mar 2026 16:47:22 GMT Wed, 25 Mar 2026 16:47:22 GMT IOL In a revealing TikTok video, Grammy-winning artist Doja Cat shares her lifelong battle with lipedema, encouraging women to break the silence surrounding this underdiagnosed condition. https://www.iol.co.za/lifestyle/health/sperm-racing-world-cup-2026-transforms-male-fertility-awareness-into-a-global-sport-d788168e-67b3-419b-8c92-0cdb556be1a0 https://www.iol.co.za/lifestyle/health/sperm-racing-world-cup-2026-transforms-male-fertility-awareness-into-a-global-sport-d788168e-67b3-419b-8c92-0cdb556be1a0 Wed, 25 Mar 2026 13:23:18 GMT Wed, 25 Mar 2026 13:23:18 GMT IOL Discover how the Sperm Racing World Cup 2026 in Los Angeles combines humour, science, and a serious message to destigmatise male fertility issues. https://www.iol.co.za/lifestyle/health/boost-your-winter-immunity-with-these-omega-3-and-vitamin-d-rich-seafood-essentials-f67403d9-ec6f-4e01-a661-8dcdbdc74517 https://www.iol.co.za/lifestyle/health/boost-your-winter-immunity-with-these-omega-3-and-vitamin-d-rich-seafood-essentials-f67403d9-ec6f-4e01-a661-8dcdbdc74517 Wed, 25 Mar 2026 12:45:14 GMT Wed, 25 Mar 2026 12:45:14 GMT IOL As winter approaches, discover how your diet can defend your health. Finding time for wellness seems daunting; however, paving the way for a robust immune system through the power of seafood could be your game-changer this season. https://www.iol.co.za/lifestyle/health/watch-this-viral-eyeball-piercing-video-is-giving-the-internet-physical-anxiety-1b47197d-b155-4b80-8bf0-9946bed78607 https://www.iol.co.za/lifestyle/health/watch-this-viral-eyeball-piercing-video-is-giving-the-internet-physical-anxiety-1b47197d-b155-4b80-8bf0-9946bed78607 Wed, 25 Mar 2026 09:08:49 GMT Wed, 25 Mar 2026 09:08:49 GMT IOL What happens when a TikTok user claims to have pierced his eyeball? Dive into the viral video that shocked the internet and learn about the actual risks of eyeball piercings. https://www.iol.co.za/lifestyle/health/your-health-isnt-luck-take-control-today-to-avoid-diabetes-and-hypertension-f82d3247-1c30-4c34-a2f0-14b097d3f179 https://www.iol.co.za/lifestyle/health/your-health-isnt-luck-take-control-today-to-avoid-diabetes-and-hypertension-f82d3247-1c30-4c34-a2f0-14b097d3f179 Tue, 24 Mar 2026 13:21:31 GMT Tue, 24 Mar 2026 13:21:31 GMT IOL Discover how your daily choices can empower your health and prevent chronic diseases, which claim over 164,000 lives annually in South Africa. https://www.iol.co.za/lifestyle/health/world-bipolar-awareness-day-why-we-need-to-talk-about-this-misunderstood-condition-c872f2e9-a077-42fd-8739-97d8db9ffd60 https://www.iol.co.za/lifestyle/health/world-bipolar-awareness-day-why-we-need-to-talk-about-this-misunderstood-condition-c872f2e9-a077-42fd-8739-97d8db9ffd60 Mon, 23 Mar 2026 12:31:19 GMT Mon, 23 Mar 2026 12:31:19 GMT IOL This year, SADAG is at the forefront of World Bipolar Awareness Day, providing a wealth of free resources from videos to support groups aimed at empowering individuals and families. https://www.iol.co.za/lifestyle/health/barry-keoghan-speaks-out-on-online-hate-and-its-impact-on-his-mental-health-d6b8c807-df97-48a5-9b46-8eaf62d00d25 https://www.iol.co.za/lifestyle/health/barry-keoghan-speaks-out-on-online-hate-and-its-impact-on-his-mental-health-d6b8c807-df97-48a5-9b46-8eaf62d00d25 Mon, 23 Mar 2026 11:29:58 GMT Mon, 23 Mar 2026 11:29:58 GMT IOL The actor has opened up about the abuse he faces online, specifically attacks on his appearance. https://www.iol.co.za/lifestyle/health/why-do-we-love-sad-stories-the-psychological-power-of-fictional-heartbreak-acbe672b-b39f-4108-a1f1-058f13228d21 https://www.iol.co.za/lifestyle/health/why-do-we-love-sad-stories-the-psychological-power-of-fictional-heartbreak-acbe672b-b39f-4108-a1f1-058f13228d21 Fri, 20 Mar 2026 13:52:31 GMT Fri, 20 Mar 2026 13:52:31 GMT IOL Will you grab the tissues or turn away from the tears? Explore why we keep returning to movies that devastate and inspire us to process our own emotional landscapes. https://www.iol.co.za/lifestyle/health/princess-of-wales-reveals-new-health-habits-and-alcohol-stance-following-cancer-recovery-55a60f87-78b4-457a-a98c-c3d96f8d0b13 https://www.iol.co.za/lifestyle/health/princess-of-wales-reveals-new-health-habits-and-alcohol-stance-following-cancer-recovery-55a60f87-78b4-457a-a98c-c3d96f8d0b13 Fri, 20 Mar 2026 12:32:25 GMT Fri, 20 Mar 2026 12:32:25 GMT IOL In a candid admission, Kate Middleton's reconsideration of her alcohol consumption shines a light on the broader health movement among women, as more of them become aware of alcohol’s hidden risks linked to cancer. https://www.iol.co.za/lifestyle/health/a-south-african-man-has-permanently-changed-the-colour-of-his-eyes-as-new-surgery-gains-ground-c9329487-f5ea-45cc-86ef-7754e17bb9bb https://www.iol.co.za/lifestyle/health/a-south-african-man-has-permanently-changed-the-colour-of-his-eyes-as-new-surgery-gains-ground-c9329487-f5ea-45cc-86ef-7754e17bb9bb Fri, 20 Mar 2026 11:22:26 GMT Fri, 20 Mar 2026 11:22:26 GMT IOL What does it mean to change your eye colour permanently? Explore South Africa's first procedure and one patient's transformative journey. https://www.iol.co.za/lifestyle/health/siphamandla-maduna-proves-cerebral-palsy-is-no-barrier-to-conquering-the-comrades-marathon-da19f51d-685a-4f5f-b307-b9b33d1cfa3b https://www.iol.co.za/lifestyle/health/siphamandla-maduna-proves-cerebral-palsy-is-no-barrier-to-conquering-the-comrades-marathon-da19f51d-685a-4f5f-b307-b9b33d1cfa3b Thu, 19 Mar 2026 14:34:39 GMT Thu, 19 Mar 2026 14:34:39 GMT IOL Siphamandla Maduna, the first runner with cerebral palsy to conquer the Comrades Marathon, shares his inspiring journey of resilience, determination, and advocacy for disability awareness in South Africa https://www.iol.co.za/lifestyle/health/why-rewatching-your-favourite-shows-is-actually-good-for-your-brain-37ac03e8-5e51-48d4-907e-c1e235a610cc https://www.iol.co.za/lifestyle/health/why-rewatching-your-favourite-shows-is-actually-good-for-your-brain-37ac03e8-5e51-48d4-907e-c1e235a610cc Wed, 18 Mar 2026 13:46:18 GMT Wed, 18 Mar 2026 13:46:18 GMT IOL Discover the science behind why rewatching your favourite TV shows can be a powerful tool for emotional regulation and mental well-being. https://www.iol.co.za/lifestyle/health/gert-johan-coetzee-opens-up-about-life-changing-brain-surgery-and-recovery-cac6817f-1804-4fa9-951b-796cca4d5bae https://www.iol.co.za/lifestyle/health/gert-johan-coetzee-opens-up-about-life-changing-brain-surgery-and-recovery-cac6817f-1804-4fa9-951b-796cca4d5bae Wed, 18 Mar 2026 10:07:03 GMT Wed, 18 Mar 2026 10:07:03 GMT IOL Gert-Johan Coetzee, South Africa's renowned fashion designer, shares his journey of recovery following a significant health scare, reflecting on life, work and the importance of well-being. https://www.iol.co.za/lifestyle/health/5-ways-tiktoks-floor-time-trend-may-support-your-mental-health-and-well-being-85924dd1-739a-4008-8464-dce6f4f3b142 https://www.iol.co.za/lifestyle/health/5-ways-tiktoks-floor-time-trend-may-support-your-mental-health-and-well-being-85924dd1-739a-4008-8464-dce6f4f3b142 Tue, 17 Mar 2026 14:54:10 GMT Tue, 17 Mar 2026 14:54:10 GMT IOL Rediscover the simple yet powerful practice of sleeping on the floor. From better posture to emotional clarity, find out how this nostalgic trend offers surprising health benefits let's explore this modern lifestyle choice that connects us to our roots. https://www.iol.co.za/lifestyle/health/inside-a-mothers-powerful-journey-through-quiet-grief-in-18-years-an-addict-8017a1e0-8721-43f4-8f73-48f7af2760ea https://www.iol.co.za/lifestyle/health/inside-a-mothers-powerful-journey-through-quiet-grief-in-18-years-an-addict-8017a1e0-8721-43f4-8f73-48f7af2760ea Tue, 17 Mar 2026 14:48:30 GMT Tue, 17 Mar 2026 14:48:30 GMT IOL Anne Lapedus Brest shares her poignant journey through the complexities of addiction as a mother, highlighting the emotional turmoil, hope and resilience that define the experience of loving a child battling addiction. https://www.iol.co.za/lifestyle/health/warning-cheap-cosmetic-injectables-could-cost-you-your-face-3a2b43dc-5847-4e21-bfa1-d0b6adccaa28 https://www.iol.co.za/lifestyle/health/warning-cheap-cosmetic-injectables-could-cost-you-your-face-3a2b43dc-5847-4e21-bfa1-d0b6adccaa28 Tue, 17 Mar 2026 10:33:09 GMT Tue, 17 Mar 2026 10:33:09 GMT IOL Discover the alarming rise of unsafe cosmetic injectables in South Africa and learn how to protect yourself from unqualified practitioners. https://www.iol.co.za/lifestyle/health/alcohol-use-among-first-responders-study-reveals-alarming-link-to-mental-health-issues-d4a7a1d0-5757-4ed6-8631-097daa13fae9 https://www.iol.co.za/lifestyle/health/alcohol-use-among-first-responders-study-reveals-alarming-link-to-mental-health-issues-d4a7a1d0-5757-4ed6-8631-097daa13fae9 Mon, 16 Mar 2026 13:39:57 GMT Mon, 16 Mar 2026 13:39:57 GMT IOL A groundbreaking study unveils the deep-seated connection between mental health issues and harmful alcohol use among South African first responders, revealing urgent needs for better support systems and interventions https://www.iol.co.za/lifestyle/health/start-your-day-on-the-right-note-how-your-smartphone-alarm-affects-your-morning-mood-and-productivity-eb0f9975-25ae-4f11-bb2d-4a49a3ab613e https://www.iol.co.za/lifestyle/health/start-your-day-on-the-right-note-how-your-smartphone-alarm-affects-your-morning-mood-and-productivity-eb0f9975-25ae-4f11-bb2d-4a49a3ab613e Mon, 16 Mar 2026 12:45:46 GMT Mon, 16 Mar 2026 12:45:46 GMT IOL Discover how the sound of your alarm can impact your mood and productivity. Learn about the science behind waking up well and find out which alarm sounds can help you start your day on the right note. https://www.iol.co.za/lifestyle/health/surgeon-warns-against-combining-c-sections-with-mommy-makeover-surgeries-5a8f11a9-9129-4459-a4bc-f668b3bad0ea https://www.iol.co.za/lifestyle/health/surgeon-warns-against-combining-c-sections-with-mommy-makeover-surgeries-5a8f11a9-9129-4459-a4bc-f668b3bad0ea Fri, 13 Mar 2026 11:30:51 GMT Fri, 13 Mar 2026 11:30:51 GMT IOL Here's why medical experts caution against the trend of combining 'mommy makeovers' with C-sections, and learn about the significant health risks involved. https://www.iol.co.za/lifestyle/health/heidi-klum-opens-up-about-adhd-its-my-superpower-8fbbe2ae-abc1-4d34-9df5-c855c7d0b472 https://www.iol.co.za/lifestyle/health/heidi-klum-opens-up-about-adhd-its-my-superpower-8fbbe2ae-abc1-4d34-9df5-c855c7d0b472 Fri, 13 Mar 2026 08:13:47 GMT Fri, 13 Mar 2026 08:13:47 GMT IOL Adults with ADHD often excel in creativity, multitasking, and problem-solving, especially when they learn to channel their energy. https://www.iol.co.za/lifestyle/health/beyond-the-diagnosis-arav-singhs-r1m-battle-against-a-rare-13cm-brain-tumour-366133f0-cfae-4fa5-b7e0-7607026f1c0f https://www.iol.co.za/lifestyle/health/beyond-the-diagnosis-arav-singhs-r1m-battle-against-a-rare-13cm-brain-tumour-366133f0-cfae-4fa5-b7e0-7607026f1c0f Thu, 12 Mar 2026 14:41:31 GMT Thu, 12 Mar 2026 14:41:31 GMT IOL Arav Singh, a 15-year-old boy from Lonehill, Sandton, faces a relentless battle against a rare brain tumour called craniopharyngioma. As his family seeks support for his treatment abroad, they share their heart-wrenching journey and the hope for a better future. https://www.iol.co.za/news/south-africa/safety-of-sanitary-products-dont-overlook-the-real-world-experiences-of-users-45fc3381-d384-49c3-8719-58f381180014 https://www.iol.co.za/news/south-africa/safety-of-sanitary-products-dont-overlook-the-real-world-experiences-of-users-45fc3381-d384-49c3-8719-58f381180014 Thu, 12 Mar 2026 13:51:56 GMT Thu, 12 Mar 2026 13:51:56 GMT IOL Amid rising concerns over endocrine-disrupting chemicals in menstrual products, Sherie de Wet of Palesa Reusable Pads urges transparency and consumer rights. https://www.iol.co.za/lifestyle/health/tired-of-feeling-overwhelmed-nevern-subermoney-shares-the-secret-to-finding-daily-calm-693efd1d-bffc-4699-bb5c-cf85d8875a3b https://www.iol.co.za/lifestyle/health/tired-of-feeling-overwhelmed-nevern-subermoney-shares-the-secret-to-finding-daily-calm-693efd1d-bffc-4699-bb5c-cf85d8875a3b Thu, 12 Mar 2026 11:41:28 GMT Thu, 12 Mar 2026 11:41:28 GMT IOL Join us as we delve into the world of psychology with Nevern Subramoney, a clinical psychologist dedicated to helping individuals find calm amidst stress and burnout. Discover his insights on mental health, the importance of self-care, and the journey to becoming a psychologist. https://www.iol.co.za/lifestyle/health/dont-ignore-the-lump-what-every-woman-in-her-20s-and-30s-needs-to-know-about-breast-health-1ae33973-cb26-4a1e-af41-e62093440084 https://www.iol.co.za/lifestyle/health/dont-ignore-the-lump-what-every-woman-in-her-20s-and-30s-needs-to-know-about-breast-health-1ae33973-cb26-4a1e-af41-e62093440084 Thu, 12 Mar 2026 04:10:59 GMT Thu, 12 Mar 2026 04:10:59 GMT IOL As breast cancer cases in young women continue to rise, the need for awareness and tailored healthcare solutions has never been more critical. https://www.iol.co.za/lifestyle/health/the-hidden-dangers-of-ignoring-glaucomas-silent-warning-signs-before-its-too-late-227061ce-f1e8-40a1-abd5-371a55ef7793 https://www.iol.co.za/lifestyle/health/the-hidden-dangers-of-ignoring-glaucomas-silent-warning-signs-before-its-too-late-227061ce-f1e8-40a1-abd5-371a55ef7793 Wed, 11 Mar 2026 13:47:15 GMT Wed, 11 Mar 2026 13:47:15 GMT IOL Discover how this stealthy disease impacts independence, mental health, and quality of life, and learn the crucial steps for early detection and prevention. https://www.iol.co.za/lifestyle/health/while-sa-struggles-with-period-poverty-south-korea-moves-to-make-all-sanitary-products-free-558422b4-4002-4346-90c7-adecf01d8294 https://www.iol.co.za/lifestyle/health/while-sa-struggles-with-period-poverty-south-korea-moves-to-make-all-sanitary-products-free-558422b4-4002-4346-90c7-adecf01d8294 Wed, 11 Mar 2026 12:20:40 GMT Wed, 11 Mar 2026 12:20:40 GMT IOL South Korea is launching free menstrual product dispensers nationwide after the President slammed local prices for being 40% too high. https://www.iol.co.za/lifestyle/health/dont-panic-pivot-how-to-reduce-your-total-edc-load-beyond-just-switching-pads-10cba035-a39a-4cc2-b421-c5c27df1a698 https://www.iol.co.za/lifestyle/health/dont-panic-pivot-how-to-reduce-your-total-edc-load-beyond-just-switching-pads-10cba035-a39a-4cc2-b421-c5c27df1a698 Wed, 11 Mar 2026 11:00:18 GMT Wed, 11 Mar 2026 11:00:18 GMT IOL A recent study reveals that many sanitary products contain endocrine-disrupting chemicals. Experts reassure users about the safety of these products while highlighting the need for greater transparency in manufacturing https://www.iol.co.za/lifestyle/health/how-to-trick-your-brain-into-sleeping-in-a-new-place-the-science-of-the-first-night-effect-064aae83-5995-4b43-9010-ed32ed682c59 https://www.iol.co.za/lifestyle/health/how-to-trick-your-brain-into-sleeping-in-a-new-place-the-science-of-the-first-night-effect-064aae83-5995-4b43-9010-ed32ed682c59 Wed, 11 Mar 2026 10:24:30 GMT Wed, 11 Mar 2026 10:24:30 GMT IOL Ever wondered why the first night in a hotel is so restless? Discover the science of the first night effect and learn how to overcome those sleepless hours away from home. https://www.iol.co.za/lifestyle/health/feeling-burned-out-here-are-5-ways-chronic-stress-is-actually-rewiring-your-brain-0230437b-e99c-44a0-a3f9-8c08716bd01f https://www.iol.co.za/lifestyle/health/feeling-burned-out-here-are-5-ways-chronic-stress-is-actually-rewiring-your-brain-0230437b-e99c-44a0-a3f9-8c08716bd01f Wed, 11 Mar 2026 10:13:46 GMT Wed, 11 Mar 2026 10:13:46 GMT IOL Discover how chronic stress reshapes our brains and what steps we can take towards recovery in this eye-opening investigation. https://www.iol.co.za/lifestyle/style-beauty/how-oprah-winfreys-weight-loss-journey-led-to-a-dramatic-new-look-at-paris-fashion-week-ebb8d051-bcc0-47c9-bdef-ab8cbd37373d https://www.iol.co.za/lifestyle/style-beauty/how-oprah-winfreys-weight-loss-journey-led-to-a-dramatic-new-look-at-paris-fashion-week-ebb8d051-bcc0-47c9-bdef-ab8cbd37373d Tue, 10 Mar 2026 08:42:56 GMT Tue, 10 Mar 2026 08:42:56 GMT IOL Oprah Winfrey's recent appearance at Paris Fashion Week has sparked widespread discussion, not just for her stunning outfits but for her remarkable weight-loss journey that has unfolded over decades. https://www.iol.co.za/lifestyle/health/cape-town-heatwave-survival-guide-tips-for-dehydration-sunburn-and-heatstroke-2028856c-c549-4b94-b6c9-21a8d078df1b https://www.iol.co.za/lifestyle/health/cape-town-heatwave-survival-guide-tips-for-dehydration-sunburn-and-heatstroke-2028856c-c549-4b94-b6c9-21a8d078df1b Tue, 10 Mar 2026 08:05:29 GMT Tue, 10 Mar 2026 08:05:29 GMT IOL Discover essential tips and tricks to stay safe and comfortable during Cape Town's intense heatwave, from hydration strategies to fashion choices. https://www.iol.co.za/lifestyle/health/i-still-want-to-live-sabelo-gumede-appeals-for-help-as-cancer-treatment-hits-financial-wall-721abf82-9528-4325-b766-aa80550a5729 https://www.iol.co.za/lifestyle/health/i-still-want-to-live-sabelo-gumede-appeals-for-help-as-cancer-treatment-hits-financial-wall-721abf82-9528-4325-b766-aa80550a5729 Mon, 09 Mar 2026 12:58:14 GMT Mon, 09 Mar 2026 12:58:14 GMT IOL Sabelo Gumede, a South African actor, shares his heart-wrenching battle with cancer and the financial challenges he faces in affording treatment. He reaches out for support, revealing the harsh realities of medical costs and the importance of community during difficult times. https://www.iol.co.za/lifestyle/health/not-just-a-glow-up-dr-terry-dubrow-warns-the-brazilian-butt-lift-is-a-life-and-death-procedure-0d4b9890-26cf-4e42-ba14-38e0312ee7c0 https://www.iol.co.za/lifestyle/health/not-just-a-glow-up-dr-terry-dubrow-warns-the-brazilian-butt-lift-is-a-life-and-death-procedure-0d4b9890-26cf-4e42-ba14-38e0312ee7c0 Mon, 09 Mar 2026 12:13:31 GMT Mon, 09 Mar 2026 12:13:31 GMT IOL According to research published in the Aesthetic Surgery Journal, the mortality rate of BBL surgery was once estimated at 1 in 3,000, making it the highest fatality rate of any cosmetic procedure. https://www.iol.co.za/news/south-africa/safety-of-sanitary-products-experts-say-no-clear-evidence-of-harm-33703e68-8e71-457a-b2d8-7ac6eb74b35d https://www.iol.co.za/news/south-africa/safety-of-sanitary-products-experts-say-no-clear-evidence-of-harm-33703e68-8e71-457a-b2d8-7ac6eb74b35d Mon, 09 Mar 2026 04:03:44 GMT Mon, 09 Mar 2026 04:03:44 GMT IOL Health experts reassure the public of the safety of menstrual products, addressing concerns raised by a study linking them to endocrine-disrupting chemicals (EDCs). https://www.iol.co.za/news/south-africa/government-reassures-women-sanitary-pads-are-safe-despite-chemical-study-concerns-174716e7-2129-4b03-ad19-cb9197cc3d25 https://www.iol.co.za/news/south-africa/government-reassures-women-sanitary-pads-are-safe-despite-chemical-study-concerns-174716e7-2129-4b03-ad19-cb9197cc3d25 Sun, 08 Mar 2026 14:53:19 GMT Sun, 08 Mar 2026 14:53:19 GMT IOL The South African government reassures women and girls that sanitary pads are safe, following concerns raised by a recent study detecting endocrine-disrupting chemicals in menstrual products. https://www.iol.co.za/lifestyle/health/can-ai-driven-wellness-vapes-really-solve-our-stress-epidemic-the-science-vs-the-hype-984ffe86-0aea-48fc-a8c0-df3fccb399a5 https://www.iol.co.za/lifestyle/health/can-ai-driven-wellness-vapes-really-solve-our-stress-epidemic-the-science-vs-the-hype-984ffe86-0aea-48fc-a8c0-df3fccb399a5 Fri, 06 Mar 2026 12:01:08 GMT Fri, 06 Mar 2026 12:01:08 GMT IOL As the wellness industry evolves, are vapes that claim to enhance health and wellbeing a genuine solution to our stress-soaked lives, or just another fleeting trend? Explore the truth behind the latest wellness gadgets and their implications for our health. https://www.iol.co.za/lifestyle/health/digital-nomads-and-holiday-romance-unpacking-cape-towns-silent-sti-epidemic-e42beaae-1083-471e-a8ea-f24203562074 https://www.iol.co.za/lifestyle/health/digital-nomads-and-holiday-romance-unpacking-cape-towns-silent-sti-epidemic-e42beaae-1083-471e-a8ea-f24203562074 Fri, 06 Mar 2026 11:54:36 GMT Fri, 06 Mar 2026 11:54:36 GMT IOL As the city attracts tourists, health experts warn of serious implications and seek urgent preventive measures. Discover the pressing health concerns behind Cape Town's allure. https://www.iol.co.za/lifestyle/health/lupita-nyongo-opens-up-about-uterine-fibroids-battle-and-the-invisible-burden-affecting-millions-22515d97-6c62-49a2-9560-411539067dac https://www.iol.co.za/lifestyle/health/lupita-nyongo-opens-up-about-uterine-fibroids-battle-and-the-invisible-burden-affecting-millions-22515d97-6c62-49a2-9560-411539067dac Fri, 06 Mar 2026 11:02:49 GMT Fri, 06 Mar 2026 11:02:49 GMT IOL Lupita Nyong'o's poignant birthday message has shone a spotlight on an issue affecting countless women worldwide. With her advocacy, she aims not only to share her story but uplift others, urging a movement toward awareness and understanding of uterine fibroids https://www.iol.co.za/lifestyle/health/phindile-gwala-breaks-silence-on-frightening-health-scare-and-recent-hospital-stay-210837e7-3d50-4458-84ac-734e21e73920 https://www.iol.co.za/lifestyle/health/phindile-gwala-breaks-silence-on-frightening-health-scare-and-recent-hospital-stay-210837e7-3d50-4458-84ac-734e21e73920 Fri, 06 Mar 2026 09:57:53 GMT Fri, 06 Mar 2026 09:57:53 GMT IOL South African actress Phindile Gwala revealed her recent battle with a severe illness that led to hospitalisation and urged others to be cautious of a circulating stomach bug. https://www.iol.co.za/lifestyle/health/the-secret-to-mental-toughness-why-fasting-is-the-workout-your-mind-has-been-waiting-for-ed57affc-6cf1-4177-a100-b63f5d144288 https://www.iol.co.za/lifestyle/health/the-secret-to-mental-toughness-why-fasting-is-the-workout-your-mind-has-been-waiting-for-ed57affc-6cf1-4177-a100-b63f5d144288 Fri, 06 Mar 2026 04:10:13 GMT Fri, 06 Mar 2026 04:10:13 GMT IOL As we stand at the intersection of diverse spiritual paths in 2026, the act of fasting not only unites various faiths but also paves the way for mental fitness insights that can lead to profound personal development. https://www.iol.co.za/lifestyle/health/beyond-the-clouds-the-terrifying-reality-of-sas-teen-vaping-epidemic-revealed-by-uct-0067f615-e8e0-45d4-af99-4847c8619e19 https://www.iol.co.za/lifestyle/health/beyond-the-clouds-the-terrifying-reality-of-sas-teen-vaping-epidemic-revealed-by-uct-0067f615-e8e0-45d4-af99-4847c8619e19 Thu, 05 Mar 2026 10:17:36 GMT Thu, 05 Mar 2026 10:17:36 GMT IOL UCT researchers warn of a teen vaping epidemic in South Africa, as a major study reveals high nicotine addiction and dependence. https://www.iol.co.za/lifestyle/health/home-remedies-to-combat-flu-symptoms-4f5b86e6-4dba-4b91-837d-a4b59783ba48 https://www.iol.co.za/lifestyle/health/home-remedies-to-combat-flu-symptoms-4f5b86e6-4dba-4b91-837d-a4b59783ba48 Thu, 05 Mar 2026 06:45:06 GMT Thu, 05 Mar 2026 06:45:06 GMT IOL With symptoms ranging from fever and headaches to fatigue and sore throats, it's important to arm ourselves with the right knowledge and precautions to smooth out the flu season https://www.iol.co.za/lifestyle/health/understanding-influenza-key-facts-and-prevention-tips-for-the-flu-season-2ae48695-a6e1-49ba-ad1f-8d0a52559541 https://www.iol.co.za/lifestyle/health/understanding-influenza-key-facts-and-prevention-tips-for-the-flu-season-2ae48695-a6e1-49ba-ad1f-8d0a52559541 Thu, 05 Mar 2026 06:34:02 GMT Thu, 05 Mar 2026 06:34:02 GMT IOL As winter continues to envelop South Africa and flu cases rise, taking precautions is paramount. https://www.iol.co.za/lifestyle/health/youth-in-africa-lead-global-mind-health-rankings-as-wealthier-nations-face-challenges-1e920c79-c540-4625-8ad9-2ab041795ffa https://www.iol.co.za/lifestyle/health/youth-in-africa-lead-global-mind-health-rankings-as-wealthier-nations-face-challenges-1e920c79-c540-4625-8ad9-2ab041795ffa Wed, 04 Mar 2026 14:58:29 GMT Wed, 04 Mar 2026 14:58:29 GMT IOL A new study shows that young adults in Sub-Saharan Africa are the most mentally resilient on the planet. https://www.iol.co.za/lifestyle/health/lily-collins-on-the-terrifying-but-rewarding-reality-of-sharing-her-eating-disorder-journey-0aad9f7b-852e-42da-89d5-502b71bc374f https://www.iol.co.za/lifestyle/health/lily-collins-on-the-terrifying-but-rewarding-reality-of-sharing-her-eating-disorder-journey-0aad9f7b-852e-42da-89d5-502b71bc374f Wed, 04 Mar 2026 12:45:13 GMT Wed, 04 Mar 2026 12:45:13 GMT IOL Lily Collins candidly shared her ongoing journey with eating disorders, with a powerful message about recovery and the importance of community support. https://www.iol.co.za/lifestyle/health/understanding-the-invisible-side-effects-of-ivf-what-every-woman-should-know-315b195d-bae2-4025-aaee-6db7b331cf30 https://www.iol.co.za/lifestyle/health/understanding-the-invisible-side-effects-of-ivf-what-every-woman-should-know-315b195d-bae2-4025-aaee-6db7b331cf30 Wed, 04 Mar 2026 12:43:30 GMT Wed, 04 Mar 2026 12:43:30 GMT IOL Beyond the injections, IVF quietly reshapes a woman’s career, intimacy and sense of self, exposing the hidden emotional toll of treatment. https://www.iol.co.za/lifestyle/health/5-hidden-habits-fueling-south-africas-obesity-crisis-and-how-to-fix-them-5170dbd7-a65e-4fd7-99a4-409f4f0fc087 https://www.iol.co.za/lifestyle/health/5-hidden-habits-fueling-south-africas-obesity-crisis-and-how-to-fix-them-5170dbd7-a65e-4fd7-99a4-409f4f0fc087 Wed, 04 Mar 2026 09:30:20 GMT Wed, 04 Mar 2026 09:30:20 GMT IOL Discover actionable steps to reclaim your health this World Obesity Day and beyond. https://www.iol.co.za/lifestyle/health/strokes-arent-just-for-the-elderly-how-to-spot-the-signs-and-act-fast-62ae4a65-4080-41b6-815f-1203936f8c68 https://www.iol.co.za/lifestyle/health/strokes-arent-just-for-the-elderly-how-to-spot-the-signs-and-act-fast-62ae4a65-4080-41b6-815f-1203936f8c68 Tue, 03 Mar 2026 13:28:36 GMT Tue, 03 Mar 2026 13:28:36 GMT IOL Understanding strokes and their consequences is essential in a society where health is of utmost importance. https://www.iol.co.za/lifestyle/health/the-crown-and-the-critic-miss-sa-2025-qhawekazi-mazaleni-on-navigating-imposter-syndrome-5e1808e0-8a3b-424d-b230-8ac002b5fbb6 https://www.iol.co.za/lifestyle/health/the-crown-and-the-critic-miss-sa-2025-qhawekazi-mazaleni-on-navigating-imposter-syndrome-5e1808e0-8a3b-424d-b230-8ac002b5fbb6 Tue, 03 Mar 2026 10:54:30 GMT Tue, 03 Mar 2026 10:54:30 GMT IOL As Miss South Africa 2025, Qhawekazi Mazaleni shares her powerful journey of overcoming imposter syndrome, revealing the inner struggles that many high achievers face, and encouraging women everywhere to own their powerful voices. https://www.iol.co.za/lifestyle/health/recognising-the-silent-signs-of-hearing-loss-world-hearing-day-2026-8747aa51-0058-46b6-a832-de9cee72b63e https://www.iol.co.za/lifestyle/health/recognising-the-silent-signs-of-hearing-loss-world-hearing-day-2026-8747aa51-0058-46b6-a832-de9cee72b63e Tue, 03 Mar 2026 08:36:48 GMT Tue, 03 Mar 2026 08:36:48 GMT IOL On World Hearing Day 2026, discover why hearing health matters for everyone, not just the elderly. With over 1.5 billion people affected globally, are you aware of the silent signs of hearing loss? https://www.iol.co.za/lifestyle/health/trump-appears-with-red-rash-on-neck-1068fc11-f9b3-4ad9-82be-c1d9cc33e6d3 https://www.iol.co.za/lifestyle/health/trump-appears-with-red-rash-on-neck-1068fc11-f9b3-4ad9-82be-c1d9cc33e6d3 Tue, 03 Mar 2026 08:28:48 GMT Tue, 03 Mar 2026 08:28:48 GMT IOL President Donald Trump is expected to be undergoing preventative treatment, leading to more questions on the US leader's health. https://www.iol.co.za/entertainment/celebrity-news/kelly-osbourne-slams-cruel-body-shamers-after-emotional-brit-awards-tribute-to-ozzy-65c022ce-1b41-4fee-a6e5-ecfa9f577c19 https://www.iol.co.za/entertainment/celebrity-news/kelly-osbourne-slams-cruel-body-shamers-after-emotional-brit-awards-tribute-to-ozzy-65c022ce-1b41-4fee-a6e5-ecfa9f577c19 Tue, 03 Mar 2026 08:27:34 GMT Tue, 03 Mar 2026 08:27:34 GMT IOL Kelly Osbourne bravely confronts body shamers in a heartfelt Instagram post, revealing the emotional toll of online abuse as she mourns her father, Ozzy Osbourne, after a poignant moment at the BRIT Awards. https://www.iol.co.za/lifestyle/health/world-hearing-day-why-hearing-loss-is-draining-your-brain-more-than-you-realise-f1144487-d806-458b-9d40-aad202a6b350 https://www.iol.co.za/lifestyle/health/world-hearing-day-why-hearing-loss-is-draining-your-brain-more-than-you-realise-f1144487-d806-458b-9d40-aad202a6b350 Tue, 03 Mar 2026 06:55:44 GMT Tue, 03 Mar 2026 06:55:44 GMT IOL This World Hearing Day, discover how hearing loss impacts not just your ears but also your brain and emotional well-being. https://www.iol.co.za/lifestyle/health/understanding-appetite-5-insights-from-weight-loss-medications-77c0627b-f8e3-49c4-81f4-6b2587bea548 https://www.iol.co.za/lifestyle/health/understanding-appetite-5-insights-from-weight-loss-medications-77c0627b-f8e3-49c4-81f4-6b2587bea548 Mon, 02 Mar 2026 13:36:23 GMT Mon, 02 Mar 2026 13:36:23 GMT IOL Explore how GLP-1 medications are changing our understanding of hunger and appetite control, offering new insights into weight management. https://www.iol.co.za/lifestyle/health/is-your-happy-hour-hurting-your-gut-4-signs-alcohol-is-wreaking-havoc-on-your-digestion-9464472e-9ade-44d5-ad8c-f54a612d4f88 https://www.iol.co.za/lifestyle/health/is-your-happy-hour-hurting-your-gut-4-signs-alcohol-is-wreaking-havoc-on-your-digestion-9464472e-9ade-44d5-ad8c-f54a612d4f88 Mon, 02 Mar 2026 04:58:22 GMT Mon, 02 Mar 2026 04:58:22 GMT IOL Discover how altering your relationship with alcohol could bolster your gut microbiome, unleash higher energy levels, and support your mental well-being. https://www.iol.co.za/lifestyle/health/a-guide-to-choosing-healthier-menstrual-products-for-your-body-0242d3ba-f17b-4521-a99c-b2599f31e292 https://www.iol.co.za/lifestyle/health/a-guide-to-choosing-healthier-menstrual-products-for-your-body-0242d3ba-f17b-4521-a99c-b2599f31e292 Sun, 01 Mar 2026 10:48:35 GMT Sun, 01 Mar 2026 10:48:35 GMT IOL The OEKO-TEX Standard 100 certification is transforming the way women choose menstrual products, ensuring safety and reducing exposure to harmful chemicals. https://www.iol.co.za/lifestyle/health/why-this-eating-disorder-awareness-week-is-focusing-on-the-struggles-beyond-body-size-fa5dce5a-60fc-43ef-aa29-2179299c925c https://www.iol.co.za/lifestyle/health/why-this-eating-disorder-awareness-week-is-focusing-on-the-struggles-beyond-body-size-fa5dce5a-60fc-43ef-aa29-2179299c925c Thu, 26 Feb 2026 14:23:58 GMT Thu, 26 Feb 2026 14:23:58 GMT IOL Eating disorders come in every shape and size, and the invisible battles are just as serious as the visible ones. https://www.iol.co.za/lifestyle/health/spar-proteas-celebrate-england-roses-win-by-donating-1860-sanitary-pads-5caa38ca-def9-4004-8298-ff89cd6706ca https://www.iol.co.za/lifestyle/health/spar-proteas-celebrate-england-roses-win-by-donating-1860-sanitary-pads-5caa38ca-def9-4004-8298-ff89cd6706ca Thu, 26 Feb 2026 12:02:50 GMT Thu, 26 Feb 2026 12:02:50 GMT IOL South Africa's SPAR Proteas netball team scores big in a friendly match against England, donating goals to support the #EndPeriodPoverty campaign, providing sanitary products to schoolgirls in need. https://www.iol.co.za/news/world/eu-to-respond-to-abortion-aid-scheme-petition-7630bf41-8798-44fe-9afc-44a67e7eac33 https://www.iol.co.za/news/world/eu-to-respond-to-abortion-aid-scheme-petition-7630bf41-8798-44fe-9afc-44a67e7eac33 Thu, 26 Feb 2026 10:32:05 GMT Thu, 26 Feb 2026 10:32:05 GMT IOL The EU is set to respond to a petition urging it to facilitate safe access to abortion for all European women. https://www.iol.co.za/lifestyle/health/protect-your-most-valuable-asset-how-to-future-proof-your-eyes-in-the-age-of-digital-dominance-5bb2c14a-f8a9-4ca5-baa3-63ddd8fdc45b https://www.iol.co.za/lifestyle/health/protect-your-most-valuable-asset-how-to-future-proof-your-eyes-in-the-age-of-digital-dominance-5bb2c14a-f8a9-4ca5-baa3-63ddd8fdc45b Thu, 26 Feb 2026 04:33:07 GMT Thu, 26 Feb 2026 04:33:07 GMT IOL As we navigate further into a digital world, the importance of eye health cannot be overstated. Awareness, proactive interventions, and embracing technology could be the keys to preserving our vision amid the relentless screen time that defines today’s work culture. https://www.iol.co.za/lifestyle/health/sbahle-mpisane-hits-back-at-online-trolls-over-her-recovery-journey-9d81027e-b310-47fa-9c98-668e0957d443 https://www.iol.co.za/lifestyle/health/sbahle-mpisane-hits-back-at-online-trolls-over-her-recovery-journey-9d81027e-b310-47fa-9c98-668e0957d443 Wed, 25 Feb 2026 12:43:53 GMT Wed, 25 Feb 2026 12:43:53 GMT IOL Sbahle Mpisane confronts years of online criticism in a heartfelt Instagram post, sharing her journey of survival and resilience after a near-fatal accident.