https://www.iol.co.za https://www.iol.co.za/assets/img/branding/iol/iol-logo-196x82.jpg https://www.iol.co.za RSS for Node Fri, 09 Oct 2026 18:33:03 GMT Fri, 09 Oct 2026 18:33:03 GMT https://www.iol.co.za/rss 60 https://www.iol.co.za/lifestyle/health/moringa-the-health-benefits-side-effects-and-safety-warnings-to-know-8b6e1857-feb0-4bd5-99c8-bc1763a0861a https://www.iol.co.za/lifestyle/health/moringa-the-health-benefits-side-effects-and-safety-warnings-to-know-8b6e1857-feb0-4bd5-99c8-bc1763a0861a Thu, 08 Oct 2026 09:45:34 GMT Thu, 08 Oct 2026 09:45:34 GMT IOL Moringa is packed with nutrients and may offer several health benefits, but there are also important side effects, medication interactions and safety warnings to consider. https://www.iol.co.za/lifestyle/health/food-safety-at-home-simple-ways-to-protect-your-family-from-food-poisoning-67112389-8c35-4797-b806-f300f3bad139 https://www.iol.co.za/lifestyle/health/food-safety-at-home-simple-ways-to-protect-your-family-from-food-poisoning-67112389-8c35-4797-b806-f300f3bad139 Wed, 07 Oct 2026 10:36:09 GMT Wed, 07 Oct 2026 10:36:09 GMT IOL Food poisoning can happen in any kitchen, but a few everyday food safety habits can reduce the risk and help keep your family safe. https://www.iol.co.za/lifestyle/health/breast-cancer-awareness-in-your-20s-its-about-more-than-a-lump-d580f1b4-9da1-43dd-9d6a-915ac06ec645 https://www.iol.co.za/lifestyle/health/breast-cancer-awareness-in-your-20s-its-about-more-than-a-lump-d580f1b4-9da1-43dd-9d6a-915ac06ec645 Wed, 07 Oct 2026 09:22:26 GMT Wed, 07 Oct 2026 09:22:26 GMT IOL Breast cancer can affect younger women too. Knowing how your breasts normally look and feel can help you recognise changes that should be checked by a doctor. https://www.iol.co.za/lifestyle/health/who-says-no-obesity-drugs-surgery-for-under-10s-c3dda1fa-bfe8-4ae9-9789-37a938d4ced6 https://www.iol.co.za/lifestyle/health/who-says-no-obesity-drugs-surgery-for-under-10s-c3dda1fa-bfe8-4ae9-9789-37a938d4ced6 Wed, 07 Oct 2026 09:11:27 GMT Wed, 07 Oct 2026 09:11:27 GMT IOL The increase in obesity among children remains a cause for concern however, the WHO says medicine and surgery should not be a quick-fix solution. https://www.iol.co.za/news/world/who-says-low-risk-in-russia-following-plague-reports-21da359e-7fc7-44d6-a90c-133a5fb4acd4 https://www.iol.co.za/news/world/who-says-low-risk-in-russia-following-plague-reports-21da359e-7fc7-44d6-a90c-133a5fb4acd4 Tue, 06 Oct 2026 09:52:11 GMT Tue, 06 Oct 2026 09:52:11 GMT IOL The World Health Organization has assessed the public health risk in Russia as low after a 28-year-old laboratory technician in Siberia died from suspected pneumonic plague, noting that all monitored close contacts have tested negative for the disease. https://www.iol.co.za/lifestyle/health/diabetic-eye-disease-why-regular-eye-tests-matter-even-when-you-can-see-clearly-2a10f6b1-752f-4e75-93dc-24905219554b https://www.iol.co.za/lifestyle/health/diabetic-eye-disease-why-regular-eye-tests-matter-even-when-you-can-see-clearly-2a10f6b1-752f-4e75-93dc-24905219554b Tue, 06 Oct 2026 07:49:31 GMT Tue, 06 Oct 2026 07:49:31 GMT IOL Diabetic eye disease can develop without noticeable symptoms. Regular retinal screenings help detect early damage, allowing timely treatment to protect vision and independence. https://www.iol.co.za/lifestyle/health/lions-mane-mushroom-what-to-know-about-its-potential-benefits-0a8ddab0-88d2-415d-899f-21904d1f157c https://www.iol.co.za/lifestyle/health/lions-mane-mushroom-what-to-know-about-its-potential-benefits-0a8ddab0-88d2-415d-899f-21904d1f157c Mon, 05 Oct 2026 10:53:30 GMT Mon, 05 Oct 2026 10:53:30 GMT IOL Lion’s Mane mushroom is gaining attention for brain, mood and immune support, but understanding the research, supplements and limitations can help consumers make informed choices. https://www.iol.co.za/lifestyle/health/beyond-the-pink-wave-moving-from-awareness-to-early-detection-and-support-2978764e-2493-4b34-94ed-38290a398e23 https://www.iol.co.za/lifestyle/health/beyond-the-pink-wave-moving-from-awareness-to-early-detection-and-support-2978764e-2493-4b34-94ed-38290a398e23 Mon, 05 Oct 2026 10:10:41 GMT Mon, 05 Oct 2026 10:10:41 GMT IOL Breast Cancer Awareness Month is more than pink ribbons and hashtags. Here’s how awareness can lead to early action, better support and year-round attention to breast health. https://www.iol.co.za/lifestyle/health/what-to-expect-at-a-mammogram-and-how-to-make-it-less-scary-6c941bde-b617-4b8c-8337-7b872eef2d06 https://www.iol.co.za/lifestyle/health/what-to-expect-at-a-mammogram-and-how-to-make-it-less-scary-6c941bde-b617-4b8c-8337-7b872eef2d06 Mon, 05 Oct 2026 08:36:13 GMT Mon, 05 Oct 2026 08:36:13 GMT IOL Mammograms can feel intimidating, but knowing what happens before, during and after the appointment can make the experience less stressful and easier to face calmly. https://www.iol.co.za/news/south-africa/jehovahs-witness-lifts-ban-on-blood-transfusions-what-does-it-mean-b045842a-f834-47db-bd98-2be192a14056 https://www.iol.co.za/news/south-africa/jehovahs-witness-lifts-ban-on-blood-transfusions-what-does-it-mean-b045842a-f834-47db-bd98-2be192a14056 Fri, 02 Oct 2026 11:03:58 GMT Fri, 02 Oct 2026 11:03:58 GMT IOL The Department of Health has welcomed a significant change in the longstanding position of Jehovah’s Witnesses on blood transfusions, a development that could ease the burden on doctors who have faced difficult choices when trying to save lives. https://www.iol.co.za/sport/cricket/the-first-thing-you-think-is-that-youre-going-to-die-breast-cancer-survivor-honours-power-of-early-detection-at-pink-odi-ddd98d1e-b1a7-4fbe-9c8b-93b4718dc701 https://www.iol.co.za/sport/cricket/the-first-thing-you-think-is-that-youre-going-to-die-breast-cancer-survivor-honours-power-of-early-detection-at-pink-odi-ddd98d1e-b1a7-4fbe-9c8b-93b4718dc701 Fri, 02 Oct 2026 09:09:18 GMT Fri, 02 Oct 2026 09:09:18 GMT IOL Breast cancer survivor Agnes Munien reflects on fighting the disease twice and the lifesaving power of early detection after being honoured on Temba Bavuma’s jersey at the Wanderers Pink ODI. https://www.iol.co.za/lifestyle/health/national-cupcake-day-raises-more-than-r21-million-for-children-with-cancer-22da2837-47c4-4ab5-b0fe-7c5c062e7226 https://www.iol.co.za/lifestyle/health/national-cupcake-day-raises-more-than-r21-million-for-children-with-cancer-22da2837-47c4-4ab5-b0fe-7c5c062e7226 Thu, 01 Oct 2026 15:57:44 GMT Thu, 01 Oct 2026 15:57:44 GMT IOL National Cupcake Day brought volunteer bakers to more than 80 South African venues to raise funds for children with cancer. https://www.iol.co.za/lifestyle/health/breast-cancer-7-changes-in-your-breasts-you-should-never-ignore-ca21b390-5968-460e-a7d3-5118745a6a0c https://www.iol.co.za/lifestyle/health/breast-cancer-7-changes-in-your-breasts-you-should-never-ignore-ca21b390-5968-460e-a7d3-5118745a6a0c Thu, 01 Oct 2026 14:20:41 GMT Thu, 01 Oct 2026 14:20:41 GMT IOL A lump is not the only possible warning sign of breast cancer. From changes in breast size and shape to nipple changes and persistent pain, here are seven symptoms to look out for. https://www.iol.co.za/technology/mobile-apps/how-to-break-free-from-scrolling-addiction-proven-strategies-to-reclaim-your-time-9e7629b6-d090-4f56-ba3d-8886004cfaf1 https://www.iol.co.za/technology/mobile-apps/how-to-break-free-from-scrolling-addiction-proven-strategies-to-reclaim-your-time-9e7629b6-d090-4f56-ba3d-8886004cfaf1 Thu, 01 Oct 2026 11:00:21 GMT Thu, 01 Oct 2026 11:00:21 GMT IOL Here are some practical, realistic steps to overcome phone addiction and stop endless scrolling, starting with simple digital boundary changes and real-world habits. https://www.iol.co.za/lifestyle/health/prostate-cancer-why-south-african-men-need-to-screen-early-f2344de0-99e8-4369-abc7-c84aaec2e2e5 https://www.iol.co.za/lifestyle/health/prostate-cancer-why-south-african-men-need-to-screen-early-f2344de0-99e8-4369-abc7-c84aaec2e2e5 Wed, 30 Sep 2026 16:28:23 GMT Wed, 30 Sep 2026 16:28:23 GMT IOL September’s Prostate Cancer Awareness Month highlights the need for greater awareness and early detection, as studies show many South African men remain poorly informed about prostate cancer and screening. https://www.iol.co.za/lifestyle/health/hypertension-stroke-and-heart-disease-sas-deadly-reality-d10b9177-742e-46d3-be74-f0b52ebda332 https://www.iol.co.za/lifestyle/health/hypertension-stroke-and-heart-disease-sas-deadly-reality-d10b9177-742e-46d3-be74-f0b52ebda332 Tue, 29 Sep 2026 12:47:10 GMT Tue, 29 Sep 2026 12:47:10 GMT IOL South Africa’s latest mortality figures put cardiovascular disease firmly in focus, with hypertension and cerebrovascular diseases among the country’s leading causes of death. https://www.iol.co.za/business/window-on-china/young-chinese-workers-are-turning-to-ai-for-emotional-support-raising-concerns-about-social-isolation-a71ea035-61d4-42c1-b9c8-5573da209be1 https://www.iol.co.za/business/window-on-china/young-chinese-workers-are-turning-to-ai-for-emotional-support-raising-concerns-about-social-isolation-a71ea035-61d4-42c1-b9c8-5573da209be1 Tue, 29 Sep 2026 09:18:53 GMT Tue, 29 Sep 2026 09:18:53 GMT IOL Available anytime, endlessly patient and rarely pushing back, AI offers instant responses and judgement-free attention that many young people find comforting. https://www.iol.co.za/sport/cricket/pink-odi-how-nono-zwane-rose-above-cultural-stigmas-beat-cancer-and-ran-comrades-marathon-83dc67cf-79b2-4f9e-b0eb-28fd31f80032 https://www.iol.co.za/sport/cricket/pink-odi-how-nono-zwane-rose-above-cultural-stigmas-beat-cancer-and-ran-comrades-marathon-83dc67cf-79b2-4f9e-b0eb-28fd31f80032 Tue, 29 Sep 2026 09:06:45 GMT Tue, 29 Sep 2026 09:06:45 GMT IOL South Africa’s Proteas wore the names of breast cancer fighters—including survivor Nono Zwane—on their jerseys during the annual Pink ODI in Johannesburg to raise funds for the Charlotte Maxeke Academic Hospital. https://www.iol.co.za/lifestyle/health/from-missed-doses-to-expired-medication-how-to-use-medicines-safely-76ae909c-74c3-4ea8-a142-186a9e8aa463 https://www.iol.co.za/lifestyle/health/from-missed-doses-to-expired-medication-how-to-use-medicines-safely-76ae909c-74c3-4ea8-a142-186a9e8aa463 Mon, 28 Sep 2026 17:46:38 GMT Mon, 28 Sep 2026 17:46:38 GMT IOL Missed doses, incorrect storage and sharing prescriptions can affect medicine safety and treatment. Here’s what the GDoH wants patients to know. https://www.iol.co.za/sport/cricket/pink-odi-simon-hewitts-powerful-warning-on-male-breast-cancer-awareness-93e96f86-6683-4d82-b28d-14c0aff703d4 https://www.iol.co.za/sport/cricket/pink-odi-simon-hewitts-powerful-warning-on-male-breast-cancer-awareness-93e96f86-6683-4d82-b28d-14c0aff703d4 Mon, 28 Sep 2026 12:43:49 GMT Mon, 28 Sep 2026 12:43:49 GMT IOL After beating stage 4 breast cancer that spread to his brain, Simon Hewitt took to the Pink ODI as " the pink unicorn" to urge men to listen to their bodies and catch the disease early. https://www.iol.co.za/lifestyle/health/why-the-proteas-wore-womens-names-on-their-shirts-for-pink-day-766a41bf-e9c9-46fe-afd6-90dd3351082f https://www.iol.co.za/lifestyle/health/why-the-proteas-wore-womens-names-on-their-shirts-for-pink-day-766a41bf-e9c9-46fe-afd6-90dd3351082f Mon, 28 Sep 2026 11:48:43 GMT Mon, 28 Sep 2026 11:48:43 GMT IOL The Proteas swapped their surnames for the names of breast cancer fighters and survivors during Pink Day at the Wanderers. Here’s the story behind the powerful gesture. https://www.iol.co.za/sport/cricket/david-millers-record-knock-honours-mother-jenny-in-really-emotional-pink-day-victory-850187f4-a1e1-4996-a4e8-e5923962cf80 https://www.iol.co.za/sport/cricket/david-millers-record-knock-honours-mother-jenny-in-really-emotional-pink-day-victory-850187f4-a1e1-4996-a4e8-e5923962cf80 Sun, 27 Sep 2026 18:05:10 GMT Sun, 27 Sep 2026 18:05:10 GMT IOL David Miller scored a career-best 142 on Pink Day in an emotional performance honouring his mother’s battle with breast cancer while proving his enduring worth to South Africa. https://www.iol.co.za/sport/cricket/temba-bavuma-and-david-miller-light-up-wanderers-as-pink-odi-raises-millions-for-breast-cancer-565420b0-f19d-4ae2-9475-9e852711e1f0 https://www.iol.co.za/sport/cricket/temba-bavuma-and-david-miller-light-up-wanderers-as-pink-odi-raises-millions-for-breast-cancer-565420b0-f19d-4ae2-9475-9e852711e1f0 Sun, 27 Sep 2026 13:29:25 GMT Sun, 27 Sep 2026 13:29:25 GMT IOL While Temba Bavuma and David Miller scored impressive centuries during the Pink ODI against Australia, Cricket South Africa raised vital funds and awareness for the Charlotte Maxeke Breast Care Unit. https://www.iol.co.za/lifestyle/health/bioderma-skin-health-circuit-takes-the-anxiety-out-of-a-vital-check-up-b6bbe5b9-2172-4e2a-8a48-d4d32ae0a7a7 https://www.iol.co.za/lifestyle/health/bioderma-skin-health-circuit-takes-the-anxiety-out-of-a-vital-check-up-b6bbe5b9-2172-4e2a-8a48-d4d32ae0a7a7 Fri, 25 Sep 2026 11:22:50 GMT Fri, 25 Sep 2026 11:22:50 GMT IOL Coupling a fun run with an important free skin screening is a novel way to highlight the importance of early detection. https://www.iol.co.za/lifestyle/health/world-retina-week-why-early-eye-checks-can-help-prevent-vision-loss-0f61a37e-74be-471e-9dc2-96b7d6743c28 https://www.iol.co.za/lifestyle/health/world-retina-week-why-early-eye-checks-can-help-prevent-vision-loss-0f61a37e-74be-471e-9dc2-96b7d6743c28 Thu, 24 Sep 2026 14:43:28 GMT Thu, 24 Sep 2026 14:43:28 GMT IOL Experts urge South Africans, particularly those with diabetes or hypertension, to prioritise routine eye examinations. https://www.iol.co.za/lifestyle/health/mpox-symptoms-spread-and-treatment-what-you-need-to-know-ea6cb0db-3d75-4071-9080-f573dcf5800f https://www.iol.co.za/lifestyle/health/mpox-symptoms-spread-and-treatment-what-you-need-to-know-ea6cb0db-3d75-4071-9080-f573dcf5800f Wed, 23 Sep 2026 10:11:49 GMT Wed, 23 Sep 2026 10:11:49 GMT IOL Mpox can affect anyone and is mainly spread through close contact. Here is what to know about its symptoms, transmission, treatment and prevention. https://www.iol.co.za/lifestyle/health/mpox-in-south-africa-what-you-need-to-know-about-symptoms-spread-and-treatment-19a25a6b-dd74-43a1-9ca8-e516930c6693 https://www.iol.co.za/lifestyle/health/mpox-in-south-africa-what-you-need-to-know-about-symptoms-spread-and-treatment-19a25a6b-dd74-43a1-9ca8-e516930c6693 Wed, 23 Sep 2026 08:52:13 GMT Wed, 23 Sep 2026 08:52:13 GMT IOL South Africa has recorded 22 Mpox cases, prompting renewed attention to how the virus spreads, its symptoms, treatment, and ways to reduce risk. https://www.iol.co.za/business/window-on-china/wang-jie-chinese-research-is-reshaping-the-global-fight-against-lung-cancer-65ffd3c5-3bd4-4c34-ace4-f1091beb4e53 https://www.iol.co.za/business/window-on-china/wang-jie-chinese-research-is-reshaping-the-global-fight-against-lung-cancer-65ffd3c5-3bd4-4c34-ace4-f1091beb4e53 Tue, 22 Sep 2026 08:48:58 GMT Tue, 22 Sep 2026 08:48:58 GMT IOL Wang Jie, director of the Department of Internal Medicine at the Cancer Hospital, Chinese Academy of Medical Sciences, delivered a report at the conference's presidential forum, sharing her views on breakthroughs in small cell lung cancer (SCLC) treatment, China's clinical research achievements, and pathways for biopharmaceutical innovation. https://www.iol.co.za/lifestyle/health/novel-approach-to-treatment-makes-room-for-fatigue-in-counselling-540dc567-b8d7-4d98-8d70-3e87dbf686fe https://www.iol.co.za/lifestyle/health/novel-approach-to-treatment-makes-room-for-fatigue-in-counselling-540dc567-b8d7-4d98-8d70-3e87dbf686fe Thu, 17 Sep 2026 04:49:26 GMT Thu, 17 Sep 2026 04:49:26 GMT IOL For people living with long-term illness, seeking emotional support can become another demand on limited energy. https://www.iol.co.za/lifestyle/health/stressed-all-the-time-your-body-could-be-paying-the-price-8b4f8fde-e9d9-413c-9567-a1d395c011d9 https://www.iol.co.za/lifestyle/health/stressed-all-the-time-your-body-could-be-paying-the-price-8b4f8fde-e9d9-413c-9567-a1d395c011d9 Wed, 16 Sep 2026 10:50:30 GMT Wed, 16 Sep 2026 10:50:30 GMT IOL Chronic stress can affect sleep, eating habits and other processes linked to metabolic health. Experts explain how prolonged pressure may contribute to risks including obesity, type 2 diabetes and cardiovascular disease and why stress management should be part of a broader approach to long-term health. https://www.iol.co.za/sport/soccer/psl/beyond-the-pitch-why-trevor-nyakane-and-grant-kekana-are-tackling-sas-male-obesity-epidemic-c29509cd-9c21-4fb7-919c-7c4d9c9b0bf2 https://www.iol.co.za/sport/soccer/psl/beyond-the-pitch-why-trevor-nyakane-and-grant-kekana-are-tackling-sas-male-obesity-epidemic-c29509cd-9c21-4fb7-919c-7c4d9c9b0bf2 Tue, 15 Sep 2026 16:13:58 GMT Tue, 15 Sep 2026 16:13:58 GMT IOL Springbok prop Trevor Nyakane and Bafana defender Grant Kekana open up about physical strain, fatigue, and why taking control of their health is about surviving for their families. https://www.iol.co.za/lifestyle/health/six-in-10-women-say-childbirth-left-them-humiliated-powerless-or-mistreated-222b5aa2-7465-4e69-aded-bbca4089d859 https://www.iol.co.za/lifestyle/health/six-in-10-women-say-childbirth-left-them-humiliated-powerless-or-mistreated-222b5aa2-7465-4e69-aded-bbca4089d859 Tue, 15 Sep 2026 13:12:06 GMT Tue, 15 Sep 2026 13:12:06 GMT IOL A survey of 845 women in Gauteng and KwaZulu-Natal estimates that 60% experienced some form of obstetric violence between 2015 and 2025, including verbal abuse, physical mistreatment and procedures without informed consent. https://www.iol.co.za/news/south-africa/never-give-in-nick-evans-shares-his-powerful-fight-against-suicidal-thoughts-f786eb9b-bbae-4824-8940-e3c2c29e764c https://www.iol.co.za/news/south-africa/never-give-in-nick-evans-shares-his-powerful-fight-against-suicidal-thoughts-f786eb9b-bbae-4824-8940-e3c2c29e764c Tue, 15 Sep 2026 07:13:35 GMT Tue, 15 Sep 2026 07:13:35 GMT IOL Durban snake rescuer Nick Evans has spoken candidly about his more than decade-long struggle with depression, anxiety and suicidal thoughts, revealing how treatment, family, music, nature and his work with reptiles have helped him navigate some of his darkest moments. https://www.iol.co.za/business/money-is-stressing-south-africans-out-but-we-wont-talk-about-it-ab36fbf5-1871-453d-bdeb-b6711bc9afa6 https://www.iol.co.za/business/money-is-stressing-south-africans-out-but-we-wont-talk-about-it-ab36fbf5-1871-453d-bdeb-b6711bc9afa6 Mon, 14 Sep 2026 13:39:34 GMT Mon, 14 Sep 2026 13:39:34 GMT IOL More than half of South Africans say money is their biggest source of stress, while separate research shows financial pressure is rising. https://www.iol.co.za/lifestyle/health/parents-are-running-on-empty-and-self-care-isnt-fixing-it-d268a487-eee4-4071-9cc1-3918b2df6400 https://www.iol.co.za/lifestyle/health/parents-are-running-on-empty-and-self-care-isnt-fixing-it-d268a487-eee4-4071-9cc1-3918b2df6400 Fri, 11 Sep 2026 15:27:16 GMT Fri, 11 Sep 2026 15:27:16 GMT IOL South African psychologists explain why self-care fails exhausted parents, how the invisible mental load drives parental burnout, and what real support looks like today. https://www.iol.co.za/lifestyle/partnered/how-to-keep-the-stubborn-winter-cough-away-7017c5af-365c-4023-938f-f165fe0a0bf4 https://www.iol.co.za/lifestyle/partnered/how-to-keep-the-stubborn-winter-cough-away-7017c5af-365c-4023-938f-f165fe0a0bf4 Thu, 10 Sep 2026 11:02:35 GMT Thu, 10 Sep 2026 11:02:35 GMT IOL Practical prevention tips to keep stubborn winter coughs away. Sleep, nutrition, hygiene and Woods' G-Formula - fast action against cough. Available at Dis-Chem & Clicks. https://www.iol.co.za/lifestyle/health/second-hand-smoke-linked-to-17-million-deaths-globally-study-finds-38a0aff3-491a-4e18-ba21-093abd291cc3 https://www.iol.co.za/lifestyle/health/second-hand-smoke-linked-to-17-million-deaths-globally-study-finds-38a0aff3-491a-4e18-ba21-093abd291cc3 Tue, 08 Sep 2026 15:12:32 GMT Tue, 08 Sep 2026 15:12:32 GMT IOL A new study estimates second-hand smoke contributed to 1.66 million premature deaths in 2023, with children and women among those disproportionately affected. https://www.iol.co.za/lifestyle/health/dogs-ai-and-cancer-could-a-sniff-be-the-future-of-early-detection-1c6b2a09-9587-4283-9635-ab7f8daf5514 https://www.iol.co.za/lifestyle/health/dogs-ai-and-cancer-could-a-sniff-be-the-future-of-early-detection-1c6b2a09-9587-4283-9635-ab7f8daf5514 Mon, 07 Sep 2026 08:54:33 GMT Mon, 07 Sep 2026 08:54:33 GMT IOL A Bengaluru-based startup Dognosis is using AI to analyse dogs' brain activity, respiration and body language -- turning their reaction to scent into data. https://www.iol.co.za/lifestyle/health/womens-health-why-early-screening-matters-even-without-symptoms-eb5890a3-8d9a-43bd-8ca3-23bda28ea434 https://www.iol.co.za/lifestyle/health/womens-health-why-early-screening-matters-even-without-symptoms-eb5890a3-8d9a-43bd-8ca3-23bda28ea434 Fri, 04 Sep 2026 15:54:43 GMT Fri, 04 Sep 2026 15:54:43 GMT IOL Health experts at the inaugural Women’s Health Matters Conference 2026 urged women to prioritise routine screening and early detection, even when they feel healthy. https://www.iol.co.za/lifestyle/health/should-you-quit-your-job-to-protect-your-mental-health-7e239e4c-2599-42e1-93b7-77cb0bf4af59 https://www.iol.co.za/lifestyle/health/should-you-quit-your-job-to-protect-your-mental-health-7e239e4c-2599-42e1-93b7-77cb0bf4af59 Fri, 04 Sep 2026 14:45:30 GMT Fri, 04 Sep 2026 14:45:30 GMT IOL For some workers, the decision to quit a job is no longer simply about career progression or a better salary, but about protecting their mental health. As workplace stress, burnout and toxic environments take a toll, some employees are choosing to walk away, even when they have no job waiting for them. https://www.iol.co.za/lifestyle/health/lindsay-clancy-trial-what-to-know-about-postpartum-psychosis-9be84c0e-21c0-46f1-b5c2-67c96ee70cd8 https://www.iol.co.za/lifestyle/health/lindsay-clancy-trial-what-to-know-about-postpartum-psychosis-9be84c0e-21c0-46f1-b5c2-67c96ee70cd8 Fri, 04 Sep 2026 14:14:22 GMT Fri, 04 Sep 2026 14:14:22 GMT IOL The Lindsay Clancy trial has renewed questions about postpartum psychosis, from early warning signs and treatment to understanding when new mothers need urgent medical help. https://www.iol.co.za/lifestyle/health/six-health-checks-that-could-help-prevent-serious-illness-and-save-your-life-eff4f90b-fae0-4aff-a1ba-2f5067f3b3fa https://www.iol.co.za/lifestyle/health/six-health-checks-that-could-help-prevent-serious-illness-and-save-your-life-eff4f90b-fae0-4aff-a1ba-2f5067f3b3fa Fri, 04 Sep 2026 13:08:24 GMT Fri, 04 Sep 2026 13:08:24 GMT IOL Regular health checks may seem routine, but simple tests for blood pressure, cholesterol, blood glucose, cancer, bone health and eyesight can help detect serious conditions early and keep you on track for better long-term health https://www.iol.co.za/lifestyle/health/new-zealand-approves-use-of-party-drug-mdma-to-treat-trauma-c3c720b8-a789-417a-82fd-5151a9e9a610 https://www.iol.co.za/lifestyle/health/new-zealand-approves-use-of-party-drug-mdma-to-treat-trauma-c3c720b8-a789-417a-82fd-5151a9e9a610 Fri, 04 Sep 2026 12:51:26 GMT Fri, 04 Sep 2026 12:51:26 GMT IOL Two medical specials have been given the green light to treat sufferers of severe post-traumatic stress disorder with pharmaceutical-grade MDMA https://www.iol.co.za/lifestyle/health/women-behind-the-western-capes-life-changing-organ-transplants-c019b33a-4785-472e-ae69-c2cfa1f82efe https://www.iol.co.za/lifestyle/health/women-behind-the-western-capes-life-changing-organ-transplants-c019b33a-4785-472e-ae69-c2cfa1f82efe Fri, 04 Sep 2026 10:50:09 GMT Fri, 04 Sep 2026 10:50:09 GMT IOL As Women’s Month draws to a close, the Western Cape Department of Health and Wellness highlights the doctors, nurses and transplant coordinators supporting organ donors, https://www.iol.co.za/lifestyle/health/simple-ways-to-manage-hay-fever-symptoms-this-spring-ca9ef413-42cb-4222-ac15-7c822697eac3 https://www.iol.co.za/lifestyle/health/simple-ways-to-manage-hay-fever-symptoms-this-spring-ca9ef413-42cb-4222-ac15-7c822697eac3 Thu, 03 Sep 2026 10:52:58 GMT Thu, 03 Sep 2026 10:52:58 GMT IOL Pollen can make spring miserable for people with hay fever. These simple steps can help reduce exposure and ease symptoms at home. https://www.iol.co.za/lifestyle/health/why-your-medicine-may-suddenly-look-different-03bf9cb7-1a04-4b9e-b75b-13315033e138 https://www.iol.co.za/lifestyle/health/why-your-medicine-may-suddenly-look-different-03bf9cb7-1a04-4b9e-b75b-13315033e138 Wed, 02 Sep 2026 06:17:32 GMT Wed, 02 Sep 2026 06:17:32 GMT IOL The Department of Health says these differences do not necessarily mean the medicine itself has changed, as approved alternatives can contain the same active ingredients and provide the same therapeutic benefits. https://www.iol.co.za/lifestyle/health/catch-the-rays-not-the-risk-free-skin-cancer-screenings-this-september-374fece7-ea1b-4257-b153-245fb6d134fb https://www.iol.co.za/lifestyle/health/catch-the-rays-not-the-risk-free-skin-cancer-screenings-this-september-374fece7-ea1b-4257-b153-245fb6d134fb Thu, 27 Aug 2026 09:48:40 GMT Thu, 27 Aug 2026 09:48:40 GMT IOL BIODERMA's Skin Health Circuit returns this September, offering free screenings in Cape Town, Johannesburg and Durban. https://www.iol.co.za/lifestyle/health/womens-mental-health-breaking-the-stigma-and-creating-spaces-for-hope-b4daf8f5-8499-4477-b057-64c1d39139c6 https://www.iol.co.za/lifestyle/health/womens-mental-health-breaking-the-stigma-and-creating-spaces-for-hope-b4daf8f5-8499-4477-b057-64c1d39139c6 Fri, 21 Aug 2026 13:01:10 GMT Fri, 21 Aug 2026 13:01:10 GMT IOL Women face unique mental health pressures, with Durban’s Tea of Hope creating a safe space to discuss wellness, trauma and stigma. https://www.iol.co.za/news/partnered/shrinking-the-distance-to-great-healthcare-a07d8622-a09a-433b-8aff-0686393232dd https://www.iol.co.za/news/partnered/shrinking-the-distance-to-great-healthcare-a07d8622-a09a-433b-8aff-0686393232dd Fri, 21 Aug 2026 07:59:57 GMT Fri, 21 Aug 2026 07:59:57 GMT IOL Technology is revolutionising healthcare access in South Africa, enabling remote monitoring and AI-driven solutions to bridge the healthcare gap. https://www.iol.co.za/lifestyle/health/speedos-sweat-and-serious-business-men-run-for-cancer-awareness-8f700c52-65b8-4174-ad04-034d565075fd https://www.iol.co.za/lifestyle/health/speedos-sweat-and-serious-business-men-run-for-cancer-awareness-8f700c52-65b8-4174-ad04-034d565075fd Wed, 19 Aug 2026 15:16:06 GMT Wed, 19 Aug 2026 15:16:06 GMT IOL Thousands of South African men will don purple speedos to participate in the 2026 Hollard Daredevil Run, a vital campaign raising funds for prostate and testicular cancer awareness. https://www.iol.co.za/news/world/merck-moderna-claim-promising-skin-cancer-vaccine-results-in-key-trial-9953f31f-1a35-4c9f-af8d-1f8e08a83bf5 https://www.iol.co.za/news/world/merck-moderna-claim-promising-skin-cancer-vaccine-results-in-key-trial-9953f31f-1a35-4c9f-af8d-1f8e08a83bf5 Wed, 19 Aug 2026 14:10:50 GMT Wed, 19 Aug 2026 14:10:50 GMT IOL Unlike conventional vaccines, so-called therapeutic vaccines like intismeran treat rather than prevent a disease, by training the body's own immune system against a tumour or other invaders. https://www.iol.co.za/lifestyle/health/meningococcal-disease-symptoms-risks-and-vaccination-options-for-children-8c81c35b-cf02-4196-a213-7ee89b11b0eb https://www.iol.co.za/lifestyle/health/meningococcal-disease-symptoms-risks-and-vaccination-options-for-children-8c81c35b-cf02-4196-a213-7ee89b11b0eb Tue, 18 Aug 2026 10:43:01 GMT Tue, 18 Aug 2026 10:43:01 GMT IOL Meningococcal disease may not be on every parent’s radar, but it poses a life-threatening risk that can escalate rapidly. This bacterial infection, which can lead to meningitis or sepsis, primarily affects young children and teenagers. Discover the symptoms, statistics, and the importance of vaccination. https://www.iol.co.za/business/understanding-the-link-between-mental-health-and-physical-illness-recovery-1aebb439-2723-49c2-8df9-c656bac6ed07 https://www.iol.co.za/business/understanding-the-link-between-mental-health-and-physical-illness-recovery-1aebb439-2723-49c2-8df9-c656bac6ed07 Mon, 17 Aug 2026 08:12:36 GMT Mon, 17 Aug 2026 08:12:36 GMT IOL New healthcare data has highlighted gaps in follow-up care for patients with depression, while a psychologist says mental and physical health cannot be treated separately. https://www.iol.co.za/business/they-have-medical-cover-so-why-are-so-many-south-africans-skipping-cancer-screening-616bb286-320f-41a0-8edd-bafca49b1e51 https://www.iol.co.za/business/they-have-medical-cover-so-why-are-so-many-south-africans-skipping-cancer-screening-616bb286-320f-41a0-8edd-bafca49b1e51 Mon, 17 Aug 2026 07:47:08 GMT Mon, 17 Aug 2026 07:47:08 GMT IOL More than 85% of eligible medical scheme members had not undergone colorectal screening in five years, while mammogram uptake remained low. https://www.iol.co.za/lifestyle/health/new-trend-of-injecting-banned-peptides-to-optimise-body-d5e9f02d-0fa5-47c2-b237-b0fd2bb0c8b3 https://www.iol.co.za/lifestyle/health/new-trend-of-injecting-banned-peptides-to-optimise-body-d5e9f02d-0fa5-47c2-b237-b0fd2bb0c8b3 Fri, 14 Aug 2026 06:41:49 GMT Fri, 14 Aug 2026 06:41:49 GMT IOL As aspiring bodybuilders turn to banned peptides for perceived benefits like enhanced skin and appetite suppression, experts warn of the serious health risks involved. https://www.iol.co.za/lifestyle/health/understanding-colorectal-cancer-symptoms-risks-and-prevention-4e4a6598-c9e2-4dca-93bf-4cb0dfe8cc3c https://www.iol.co.za/lifestyle/health/understanding-colorectal-cancer-symptoms-risks-and-prevention-4e4a6598-c9e2-4dca-93bf-4cb0dfe8cc3c Wed, 12 Aug 2026 11:20:05 GMT Wed, 12 Aug 2026 11:20:05 GMT IOL Colorectal cancer can develop slowly over several years, often without symptoms in its early stages. https://www.iol.co.za/lifestyle/health/menopause-gbv-at-work-why-women-need-safer-workplaces-6adca10b-2e20-41e1-82d3-ee5e6fb19a98 https://www.iol.co.za/lifestyle/health/menopause-gbv-at-work-why-women-need-safer-workplaces-6adca10b-2e20-41e1-82d3-ee5e6fb19a98 Tue, 11 Aug 2026 11:12:32 GMT Tue, 11 Aug 2026 11:12:32 GMT IOL Menopause, mental health and gender-based violence are among the personal issues affecting women at work, prompting calls for employers to create safer spaces for difficult conversations. https://www.iol.co.za/lifestyle/health/even-rocks-need-a-recharge-why-women-should-stop-feeling-guilty-about-self-care-549bc3e4-bcbd-4799-8f66-13f63e7cfb34 https://www.iol.co.za/lifestyle/health/even-rocks-need-a-recharge-why-women-should-stop-feeling-guilty-about-self-care-549bc3e4-bcbd-4799-8f66-13f63e7cfb34 Thu, 06 Aug 2026 15:50:12 GMT Thu, 06 Aug 2026 15:50:12 GMT IOL As South Africa celebrates Women’s Month, mental health experts are urging women to prioritise their wellbeing, warning that constantly caring for others while neglecting themselves can lead to stress and burnout. https://www.iol.co.za/lifestyle/health/the-silent-strength-of-sisipho-nyathi-a-story-of-loss-and-healing-8fae7ef9-7295-4e23-b64c-fd43f6fb7482 https://www.iol.co.za/lifestyle/health/the-silent-strength-of-sisipho-nyathi-a-story-of-loss-and-healing-8fae7ef9-7295-4e23-b64c-fd43f6fb7482 Thu, 06 Aug 2026 13:12:08 GMT Thu, 06 Aug 2026 13:12:08 GMT IOL In a world that celebrates loud victories, Sisipho Nyathi's quiet journey through loss reveals the profound strength found in vulnerability and resilience. https://www.iol.co.za/lifestyle/health/us-regulators-approve-moderna-flu-vaccine-995b38a8-c9b3-4d3c-90fd-0a62a4a9831d https://www.iol.co.za/lifestyle/health/us-regulators-approve-moderna-flu-vaccine-995b38a8-c9b3-4d3c-90fd-0a62a4a9831d Thu, 06 Aug 2026 04:58:47 GMT Thu, 06 Aug 2026 04:58:47 GMT IOL The company's first mRNA-based flu vaccine, mFLUSIVA, has been approved for use in all adults age 50 and older https://www.iol.co.za/lifestyle/health/cervical-cancer-awareness-a-call-to-action-for-womens-month-a27d6a4e-6d58-4cfe-a396-1c61ca4258a9 https://www.iol.co.za/lifestyle/health/cervical-cancer-awareness-a-call-to-action-for-womens-month-a27d6a4e-6d58-4cfe-a396-1c61ca4258a9 Wed, 05 Aug 2026 13:29:08 GMT Wed, 05 Aug 2026 13:29:08 GMT IOL During Women's Month, South Africa faces a pressing challenge: cervical cancer, the leading cause of cancer-related deaths among women aged 15 to 44. Advocates urge immediate action to turn commitments into results, highlighting the need for vaccination and screening. https://www.iol.co.za/lifestyle/health/womens-mental-health-how-stress-and-anxiety-can-affect-your-sleep-9ffa75b2-dab8-4660-bb61-a20221b16738 https://www.iol.co.za/lifestyle/health/womens-mental-health-how-stress-and-anxiety-can-affect-your-sleep-9ffa75b2-dab8-4660-bb61-a20221b16738 Wed, 05 Aug 2026 11:18:58 GMT Wed, 05 Aug 2026 11:18:58 GMT IOL Stress and anxiety can make it harder for women to sleep, creating a cycle that affects mental health, mood, energy and everyday wellbeing. https://www.iol.co.za/lifestyle/health/the-invisible-workload-still-holding-south-african-women-back-from-leadership-c3ff13b9-f609-4a85-a0e2-4789b70b09ef https://www.iol.co.za/lifestyle/health/the-invisible-workload-still-holding-south-african-women-back-from-leadership-c3ff13b9-f609-4a85-a0e2-4789b70b09ef Wed, 05 Aug 2026 09:46:44 GMT Wed, 05 Aug 2026 09:46:44 GMT IOL While more South African women are reaching leadership positions in business and public life, unpaid caregiving and the invisible mental load remain significant barriers to career progression, with technology offering only part of the solution https://www.iol.co.za/lifestyle/health/saps-spotlights-north-west-constable-inspiring-a-new-generation-of-police-leaders-7023592f-c94a-48ab-8be8-cccb4c515f42 https://www.iol.co.za/lifestyle/health/saps-spotlights-north-west-constable-inspiring-a-new-generation-of-police-leaders-7023592f-c94a-48ab-8be8-cccb4c515f42 Tue, 04 Aug 2026 17:53:42 GMT Tue, 04 Aug 2026 17:53:42 GMT IOL Meet 27-year-old Constable Cleone Petersen who is redefining policing in Potchefstroom with her dual degrees and commitment to community service, inspiring a new generation of police leaders. https://www.iol.co.za/lifestyle/health/womens-health-matters-five-essential-screenings-every-woman-should-prioritise-6e559fec-05c5-41ac-890f-9387c0841dc7 https://www.iol.co.za/lifestyle/health/womens-health-matters-five-essential-screenings-every-woman-should-prioritise-6e559fec-05c5-41ac-890f-9387c0841dc7 Tue, 04 Aug 2026 17:01:44 GMT Tue, 04 Aug 2026 17:01:44 GMT IOL Scheduling regular screenings is not only a form of self-care but also an act of empowerment that allows women to continue nurturing those around them. https://www.iol.co.za/lifestyle/health/pcos-renamed-pmos-in-major-global-move-to-better-reflect-womens-health-condition-a75bef2c-8661-4f6c-8045-0784d077bc78 https://www.iol.co.za/lifestyle/health/pcos-renamed-pmos-in-major-global-move-to-better-reflect-womens-health-condition-a75bef2c-8661-4f6c-8045-0784d077bc78 Tue, 04 Aug 2026 16:23:33 GMT Tue, 04 Aug 2026 16:23:33 GMT IOL PCOS one of the world's most common hormonal disorders affecting more than 170 million women, has officially been renamed PMOS in a landmark move aimed at improving diagnosis, awareness and long-term care https://www.iol.co.za/lifestyle/health/ai-and-your-health-why-chatgpt-is-no-substitute-for-a-medical-check-up-a923dcc5-c521-4059-a8c9-852abb36450d https://www.iol.co.za/lifestyle/health/ai-and-your-health-why-chatgpt-is-no-substitute-for-a-medical-check-up-a923dcc5-c521-4059-a8c9-852abb36450d Tue, 04 Aug 2026 16:16:48 GMT Tue, 04 Aug 2026 16:16:48 GMT IOL AI health tools can answer medical questions, but they can also miss serious conditions. Here's why doctors warn against relying on ChatGPT for diagnosis alone. https://www.iol.co.za/lifestyle/health/poor-sleep-could-be-harming-your-mental-health-more-than-you-realise-4a7d84f2-62c3-4024-934a-8dab70885b8c https://www.iol.co.za/lifestyle/health/poor-sleep-could-be-harming-your-mental-health-more-than-you-realise-4a7d84f2-62c3-4024-934a-8dab70885b8c Tue, 04 Aug 2026 16:14:36 GMT Tue, 04 Aug 2026 16:14:36 GMT IOL why experts believe a radical shift in our perception of sleep is essential for mental wellbeing, as poor rest is linked to rising anxiety and depression levels. Learn practical tips to improve your sleep quality and overall health. https://www.iol.co.za/lifestyle/health/living-with-diabetes-or-high-blood-pressure-small-daily-habits-can-make-a-big-difference-0d3d3e2c-32b2-40c4-bcb2-1116e6203336 https://www.iol.co.za/lifestyle/health/living-with-diabetes-or-high-blood-pressure-small-daily-habits-can-make-a-big-difference-0d3d3e2c-32b2-40c4-bcb2-1116e6203336 Tue, 04 Aug 2026 16:10:39 GMT Tue, 04 Aug 2026 16:10:39 GMT IOL Medication alone is not enough to effectively manage chronic illnesses such as diabetes, hypertension and heart disease, with a pharmacist urging South Africans to adopt healthier daily habits to reduce complications and improve long-term wellbeing. https://www.iol.co.za/lifestyle/health/when-severe-pregnancy-vomiting-becomes-a-medical-emergency-e666f1ab-69b1-41fb-8897-c945c53bd1a8 https://www.iol.co.za/lifestyle/health/when-severe-pregnancy-vomiting-becomes-a-medical-emergency-e666f1ab-69b1-41fb-8897-c945c53bd1a8 Tue, 04 Aug 2026 16:02:42 GMT Tue, 04 Aug 2026 16:02:42 GMT IOL Pregnant women who are unable to keep food or fluids down should seek urgent medical attention, with an obstetrician warning that severe dehydration caused by hyperemesis gravidarum can become a medical emergency if left untreated. https://www.iol.co.za/lifestyle/health/fitness/what-every-woman-should-know-about-pelvic-floor-health-682bd243-ffe6-4ab7-95c3-56920aabb1c4 https://www.iol.co.za/lifestyle/health/fitness/what-every-woman-should-know-about-pelvic-floor-health-682bd243-ffe6-4ab7-95c3-56920aabb1c4 Tue, 04 Aug 2026 15:59:08 GMT Tue, 04 Aug 2026 15:59:08 GMT IOL The key is finding the right balance and not relying on Kegels alone. Kegels are only one piece of the puzzle and they're often done incorrectly. If you do them properly, you could see a 30 to 50% improvement but there are so many other exercises that can be just as effective, if not more so. https://www.iol.co.za/lifestyle/health/essential-self-care-tips-for-busy-moms-and-women-juggling-it-all-1b03bf5d-3ebe-47cb-83db-1c435a4df012 https://www.iol.co.za/lifestyle/health/essential-self-care-tips-for-busy-moms-and-women-juggling-it-all-1b03bf5d-3ebe-47cb-83db-1c435a4df012 Tue, 04 Aug 2026 15:55:03 GMT Tue, 04 Aug 2026 15:55:03 GMT IOL Learn how to recharge and protect your mental health without the need for luxury spa days. https://www.iol.co.za/lifestyle/health/womens-mental-health-in-south-africa-why-being-strong-comes-at-a-cost-25ff5dbd-d68f-4f67-9fc8-abd2cc2dc16c https://www.iol.co.za/lifestyle/health/womens-mental-health-in-south-africa-why-being-strong-comes-at-a-cost-25ff5dbd-d68f-4f67-9fc8-abd2cc2dc16c Mon, 03 Aug 2026 13:31:25 GMT Mon, 03 Aug 2026 13:31:25 GMT IOL Women’s Month is a timely reminder that women’s mental health matters, especially when stress, caregiving, work and expectations leave little room for rest or support. https://www.iol.co.za/lifestyle/health/perimenopause-or-menopause-heres-how-to-tell-the-difference-b65aa38b-ea17-48d5-b1dd-3466ab02c958 https://www.iol.co.za/lifestyle/health/perimenopause-or-menopause-heres-how-to-tell-the-difference-b65aa38b-ea17-48d5-b1dd-3466ab02c958 Mon, 03 Aug 2026 11:09:14 GMT Mon, 03 Aug 2026 11:09:14 GMT IOL Each woman’s experience of perimenopause and menopause can vary significantly, making it essential to approach this stage with a tailored understanding. https://www.iol.co.za/lifestyle/health/spirited-child-or-adhd-paediatrician-explains-the-signs-every-parent-should-know-26b49836-45b3-45c6-b014-2a2a979bfac7 https://www.iol.co.za/lifestyle/health/spirited-child-or-adhd-paediatrician-explains-the-signs-every-parent-should-know-26b49836-45b3-45c6-b014-2a2a979bfac7 Fri, 31 Jul 2026 11:35:41 GMT Fri, 31 Jul 2026 11:35:41 GMT IOL As awareness of Attention-Deficit/ Hyperactivity Disorder (ADHD) grows, South African parents face the challenge of distinguishing between typical childhood behaviour and signs that may require professional intervention. https://www.iol.co.za/lifestyle/health/russian-cancer-vaccine-shows-positive-early-results-bc9457c6-0198-4595-a6f0-923feaf1012c https://www.iol.co.za/lifestyle/health/russian-cancer-vaccine-shows-positive-early-results-bc9457c6-0198-4595-a6f0-923feaf1012c Fri, 31 Jul 2026 09:22:43 GMT Fri, 31 Jul 2026 09:22:43 GMT IOL The first melanoma patient treated with Neooncovac is feeling well and has developed the required immune response. https://www.iol.co.za/lifestyle/health/forget-overpriced-wellness-trends-5-cheap-fibre-staples-a-dietitian-vouches-for-c368dc45-2fdc-4c0c-8e4b-6c7188ca464f https://www.iol.co.za/lifestyle/health/forget-overpriced-wellness-trends-5-cheap-fibre-staples-a-dietitian-vouches-for-c368dc45-2fdc-4c0c-8e4b-6c7188ca464f Fri, 31 Jul 2026 08:23:06 GMT Fri, 31 Jul 2026 08:23:06 GMT IOL Discover five fibre-rich foods recommended by registered dietitian Aziwe Booi that can enhance your health without breaking the bank. https://www.iol.co.za/lifestyle/health/viral-campaign-uses-erling-haaland-memes-to-explain-the-menstrual-cycle-to-men-81adc2ad-98ce-4300-b39a-3d6504d860b6 https://www.iol.co.za/lifestyle/health/viral-campaign-uses-erling-haaland-memes-to-explain-the-menstrual-cycle-to-men-81adc2ad-98ce-4300-b39a-3d6504d860b6 Thu, 30 Jul 2026 14:08:09 GMT Thu, 30 Jul 2026 14:08:09 GMT IOL Discover how Erling Haaland, the football superstar, unexpectedly became a viral menstrual-cycle educator, using his iconic moments on the pitch to explain women's health in a fun and relatable way https://www.iol.co.za/sport/rugby/steven-kitshoff-explains-how-rugby-recovery-culture-shifted-from-beers-to-cryochambers-de9526c6-2a36-44cc-a899-2bb4262c556b https://www.iol.co.za/sport/rugby/steven-kitshoff-explains-how-rugby-recovery-culture-shifted-from-beers-to-cryochambers-de9526c6-2a36-44cc-a899-2bb4262c556b Thu, 30 Jul 2026 11:38:20 GMT Thu, 30 Jul 2026 11:38:20 GMT IOL Former Springbok forward Steven Kitshoff looks back at the changing culture of rugby. https://www.iol.co.za/lifestyle/health/nara-smith-shares-emotional-update-after-daughter-whimsy-enters-cancer-remission-9d4c2926-afb8-43a8-acfc-01441ac1874e https://www.iol.co.za/lifestyle/health/nara-smith-shares-emotional-update-after-daughter-whimsy-enters-cancer-remission-9d4c2926-afb8-43a8-acfc-01441ac1874e Thu, 30 Jul 2026 09:41:41 GMT Thu, 30 Jul 2026 09:41:41 GMT IOL In a heartfelt interview, Nara Smith shares her family's emotional journey as they navigated her daughter Whimsy's cancer treatment. https://www.iol.co.za/lifestyle/health/beyond-vision-how-dj-black-coffees-expanded-health-initiative-is-transforming-smiles-at-sa-schools-af8abefc-4b2d-47a0-90b0-6200690bea9e https://www.iol.co.za/lifestyle/health/beyond-vision-how-dj-black-coffees-expanded-health-initiative-is-transforming-smiles-at-sa-schools-af8abefc-4b2d-47a0-90b0-6200690bea9e Thu, 30 Jul 2026 06:58:39 GMT Thu, 30 Jul 2026 06:58:39 GMT IOL Black Coffee has expanded his school health initiative beyond eyesight care, with primary school learners now gaining access to dental screenings aimed at improving their overall well-being. https://www.iol.co.za/lifestyle/health/for-better-for-worse-for-brain-health-what-a-spouses-dementia-means-for-you-c2fcfebf-8ae9-4b83-8c23-4661d0bd011d https://www.iol.co.za/lifestyle/health/for-better-for-worse-for-brain-health-what-a-spouses-dementia-means-for-you-c2fcfebf-8ae9-4b83-8c23-4661d0bd011d Wed, 29 Jul 2026 14:06:02 GMT Wed, 29 Jul 2026 14:06:02 GMT IOL A groundbreaking study reveals that couples may share more than just their lives; they may also share risks for dementia. Discover how shared habits and caregiving roles can influence brain health in marriage. https://www.iol.co.za/lifestyle/health/is-your-gel-mani-safe-the-truth-behind-the-uks-incoming-tpo-ban-d069cd91-db20-4d90-afc3-c9c56bed49fe https://www.iol.co.za/lifestyle/health/is-your-gel-mani-safe-the-truth-behind-the-uks-incoming-tpo-ban-d069cd91-db20-4d90-afc3-c9c56bed49fe Wed, 29 Jul 2026 07:15:50 GMT Wed, 29 Jul 2026 07:15:50 GMT IOL Discover the implications of the UK's ban on TPO in gel nail polish, the potential risks associated with this ingredient, and how it may affect your next salon visit in South Africa. https://www.iol.co.za/lifestyle/health/feeling-exhausted-heres-why-south-africans-are-battling-midyear-fatigue-afe79bb2-8b88-428a-9511-24aaa384b34e https://www.iol.co.za/lifestyle/health/feeling-exhausted-heres-why-south-africans-are-battling-midyear-fatigue-afe79bb2-8b88-428a-9511-24aaa384b34e Tue, 28 Jul 2026 16:13:13 GMT Tue, 28 Jul 2026 16:13:13 GMT IOL Explore the phenomenon of mid-year fatigue affecting South Africans, as leadership strategist Anja van Beek outlines the biological and psychological reasons behind this widespread exhaustion and offers insights on how to manage it. https://www.iol.co.za/lifestyle/health/watch-li-meizhen-explains-why-she-refused-to-quit-after-starting-her-period-during-a-marathon-ef182a62-32c5-468c-8d9f-e01fbce1817e https://www.iol.co.za/lifestyle/health/watch-li-meizhen-explains-why-she-refused-to-quit-after-starting-her-period-during-a-marathon-ef182a62-32c5-468c-8d9f-e01fbce1817e Tue, 28 Jul 2026 14:38:57 GMT Tue, 28 Jul 2026 14:38:57 GMT IOL Li Meizhen's viral marathon moment challenges societal norms around menstruation, showcasing her resilience as she competes while on her period. https://www.iol.co.za/lifestyle/health/fight-the-flu-boost-your-immune-system-with-this-nourishing-vegetable-stew-58db03ae-9032-43a3-9d7f-83e605dda582 https://www.iol.co.za/lifestyle/health/fight-the-flu-boost-your-immune-system-with-this-nourishing-vegetable-stew-58db03ae-9032-43a3-9d7f-83e605dda582 Tue, 28 Jul 2026 11:54:13 GMT Tue, 28 Jul 2026 11:54:13 GMT IOL Combat flu symptoms with a nourishing vegetable stew that not only warms the body but also boosts your immune system with essential vitamins and minerals. https://www.iol.co.za/lifestyle/health/flu-season-in-south-africa-why-doctors-say-antibiotics-wont-cure-most-winter-illnesses-902d939b-4614-4f17-9f77-b1a38c2e68d0 https://www.iol.co.za/lifestyle/health/flu-season-in-south-africa-why-doctors-say-antibiotics-wont-cure-most-winter-illnesses-902d939b-4614-4f17-9f77-b1a38c2e68d0 Tue, 28 Jul 2026 11:28:07 GMT Tue, 28 Jul 2026 11:28:07 GMT IOL As flu season grips South Africa, healthcare professionals are urging patients not to expect antibiotics for every cough, sore throat or blocked nose, warning that unnecessary prescriptions are driving the growing threat of antibiotic resistance. https://www.iol.co.za/news/partnered/why-cape-towns-most-talked-about-dental-practice-might-be-more-affordable-than-you-think-3fddd43c-66fb-45b0-9160-208f09de38b7 https://www.iol.co.za/news/partnered/why-cape-towns-most-talked-about-dental-practice-might-be-more-affordable-than-you-think-3fddd43c-66fb-45b0-9160-208f09de38b7 Tue, 28 Jul 2026 10:02:21 GMT Tue, 28 Jul 2026 10:02:21 GMT IOL JJS Dentistry is changing perceptions of dental care affordability in Cape Town, offering transparent and compassionate services across its three branches. https://www.iol.co.za/lifestyle/health/lupita-nyongo-teams-up-with-foundation-for-womens-health-to-revolutionise-uterine-fibroid-treatments-de2ddf8c-51da-4034-93a8-0e943b64172f https://www.iol.co.za/lifestyle/health/lupita-nyongo-teams-up-with-foundation-for-womens-health-to-revolutionise-uterine-fibroid-treatments-de2ddf8c-51da-4034-93a8-0e943b64172f Mon, 27 Jul 2026 10:58:45 GMT Mon, 27 Jul 2026 10:58:45 GMT IOL Lupita Nyong’o has teamed up with the Foundation for Women’s Health to fund groundbreaking research on uterine fibroids, a condition affecting millions of women. https://www.iol.co.za/lifestyle/health/the-loneliness-economy-experts-warn-of-emotional-risks-as-ai-replaces-human-conversations-6713adf0-bdbb-4a85-8c8d-bab9aa1684d8 https://www.iol.co.za/lifestyle/health/the-loneliness-economy-experts-warn-of-emotional-risks-as-ai-replaces-human-conversations-6713adf0-bdbb-4a85-8c8d-bab9aa1684d8 Sun, 26 Jul 2026 10:54:02 GMT Sun, 26 Jul 2026 10:54:02 GMT IOL When the machine becomes your therapist: South African psychiatrist warns AI cannot replace human connection https://www.iol.co.za/lifestyle/health/first-person-vaccinated-during-trial-of-new-ebola-jab-95518374-a16b-401f-a9f4-d404a9883aa9 https://www.iol.co.za/lifestyle/health/first-person-vaccinated-during-trial-of-new-ebola-jab-95518374-a16b-401f-a9f4-d404a9883aa9 Sat, 25 Jul 2026 12:26:27 GMT Sat, 25 Jul 2026 12:26:27 GMT IOL A volunteer has received the first dose of a rapidly developed vaccine targeting the deadly Bundibugyo strain of Ebola, as the outbreak claims over 1,270 lives in the Democratic Republic of Congo and Uganda. This trial by Oxford University marks a critical step in combating this public health crisis. https://www.iol.co.za/lifestyle/health/rosie-odonnell-speaks-candidly-on-3-year-mounjaro-weight-loss-and-overcoming-food-noise-1227b3f6-409d-40b0-a21e-dbcc344d1e65 https://www.iol.co.za/lifestyle/health/rosie-odonnell-speaks-candidly-on-3-year-mounjaro-weight-loss-and-overcoming-food-noise-1227b3f6-409d-40b0-a21e-dbcc344d1e65 Wed, 22 Jul 2026 11:46:45 GMT Wed, 22 Jul 2026 11:46:45 GMT IOL Veteran comedian Rosie O'Donnell shares her candid journey of weight loss, the role of diabetes medication Mounjaro and her reflections on cosmetic surgery and feminism. https://www.iol.co.za/lifestyle/health/beyond-the-weight-loss-trend-lower-cost-semaglutide-is-coming-to-south-africa-fa38d873-5f6e-4232-be03-c849b98cd03d https://www.iol.co.za/lifestyle/health/beyond-the-weight-loss-trend-lower-cost-semaglutide-is-coming-to-south-africa-fa38d873-5f6e-4232-be03-c849b98cd03d Wed, 22 Jul 2026 09:42:06 GMT Wed, 22 Jul 2026 09:42:06 GMT IOL Novo Nordisk South Africa is set to launch an authorised, more affordable version of semaglutide, aimed at improving access for type 2 diabetes patients. https://www.iol.co.za/lifestyle/health/can-chatgpt-replace-your-therapist-mental-health-experts-warn-of-hidden-risks-3c182a57-b01a-4f16-9263-a7bd101c5a06 https://www.iol.co.za/lifestyle/health/can-chatgpt-replace-your-therapist-mental-health-experts-warn-of-hidden-risks-3c182a57-b01a-4f16-9263-a7bd101c5a06 Wed, 22 Jul 2026 08:26:44 GMT Wed, 22 Jul 2026 08:26:44 GMT IOL While AI chatbots offer 24/7 support for mental health issues, experts warn that they cannot replace the nuanced understanding and human connection provided by trained professionals. https://www.iol.co.za/lifestyle/health/sharon-stone-reveals-why-she-ignored-doctors-to-stop-taking-stroke-medication-6a67829b-c959-4bf9-b0c7-a01bc87b9eb5 https://www.iol.co.za/lifestyle/health/sharon-stone-reveals-why-she-ignored-doctors-to-stop-taking-stroke-medication-6a67829b-c959-4bf9-b0c7-a01bc87b9eb5 Tue, 21 Jul 2026 14:17:42 GMT Tue, 21 Jul 2026 14:17:42 GMT IOL Sharon Stone shares her powerful journey of reclaiming her health by quitting prescription drugs and cannabis, despite medical warnings. https://www.iol.co.za/lifestyle/health/cyril-ramaphosa-champions-health-at-the-5km-nelson-mandela-walk-b7807d05-8fd9-42cd-b466-8b90359e1051 https://www.iol.co.za/lifestyle/health/cyril-ramaphosa-champions-health-at-the-5km-nelson-mandela-walk-b7807d05-8fd9-42cd-b466-8b90359e1051 Mon, 20 Jul 2026 11:04:40 GMT Mon, 20 Jul 2026 11:04:40 GMT IOL Mandela Day serves as a powerful reminder of Nelson Mandela's legacy, inspiring South Africans to unite in community service and promote social justice. This year, citizens come together to honour his vision through various uplifting initiatives. https://www.iol.co.za/lifestyle/health/stay-healthy-this-winter-top-tips-to-combat-flu-season-in-sa-2be593b8-f32c-4cf4-aeef-8b68089c9744 https://www.iol.co.za/lifestyle/health/stay-healthy-this-winter-top-tips-to-combat-flu-season-in-sa-2be593b8-f32c-4cf4-aeef-8b68089c9744 Mon, 20 Jul 2026 08:21:22 GMT Mon, 20 Jul 2026 08:21:22 GMT IOL With winter upon us, flu season peaks in South Africa. Learn essential habits to protect yourself and your loved ones from influenza. https://www.iol.co.za/lifestyle/health/sa-inventors-ai-glasses-attract-global-interest-as-manufacturing-and-investment-talks-progress-caa48fa7-e835-4757-91c0-80ee279f2f18 https://www.iol.co.za/lifestyle/health/sa-inventors-ai-glasses-attract-global-interest-as-manufacturing-and-investment-talks-progress-caa48fa7-e835-4757-91c0-80ee279f2f18 Sun, 19 Jul 2026 15:39:28 GMT Sun, 19 Jul 2026 15:39:28 GMT IOL Elihle Stali, a 24-year-old inventor from eMdantsane, is making waves in the global assistive tech market with his AI-powered smart glasses for the blind. Discover how his journey from TikTok funding to securing international partnerships is set to change lives across Africa. https://www.iol.co.za/lifestyle/health/discovery-reveals-the-hidden-link-between-sleep-debt-and-driving-risk-3bafe507-3b67-45ec-8642-79258df8d135 https://www.iol.co.za/lifestyle/health/discovery-reveals-the-hidden-link-between-sleep-debt-and-driving-risk-3bafe507-3b67-45ec-8642-79258df8d135 Sat, 18 Jul 2026 12:43:51 GMT Sat, 18 Jul 2026 12:43:51 GMT IOL The findings show that missing sleep over several consecutive nights, known as sleep debt, is one of the strongest predictors of motor vehicle accident risk. https://www.iol.co.za/lifestyle/health/burnout-or-clinical-depression-how-to-recognise-the-dividing-line-and-get-the-right-help-5ae2fa94-9815-41a2-9806-15101456c612 https://www.iol.co.za/lifestyle/health/burnout-or-clinical-depression-how-to-recognise-the-dividing-line-and-get-the-right-help-5ae2fa94-9815-41a2-9806-15101456c612 Fri, 17 Jul 2026 13:26:17 GMT Fri, 17 Jul 2026 13:26:17 GMT IOL This article explores the critical distinction between mental health and mental illness, emphasising the importance of understanding these concepts for better support and care.