https://www.iol.co.za https://www.iol.co.za/assets/img/branding/iol/iol-logo-196x82.jpg https://www.iol.co.za RSS for Node Mon, 17 Aug 2026 06:00:21 GMT Mon, 17 Aug 2026 06:00:21 GMT https://www.iol.co.za/rss 60 https://www.iol.co.za/lifestyle/health/new-trend-of-injecting-banned-peptides-to-optimise-body-d5e9f02d-0fa5-47c2-b237-b0fd2bb0c8b3 https://www.iol.co.za/lifestyle/health/new-trend-of-injecting-banned-peptides-to-optimise-body-d5e9f02d-0fa5-47c2-b237-b0fd2bb0c8b3 Fri, 14 Aug 2026 06:41:49 GMT Fri, 14 Aug 2026 06:41:49 GMT IOL As aspiring bodybuilders turn to banned peptides for perceived benefits like enhanced skin and appetite suppression, experts warn of the serious health risks involved. https://www.iol.co.za/lifestyle/health/understanding-colorectal-cancer-symptoms-risks-and-prevention-4e4a6598-c9e2-4dca-93bf-4cb0dfe8cc3c https://www.iol.co.za/lifestyle/health/understanding-colorectal-cancer-symptoms-risks-and-prevention-4e4a6598-c9e2-4dca-93bf-4cb0dfe8cc3c Wed, 12 Aug 2026 11:20:05 GMT Wed, 12 Aug 2026 11:20:05 GMT IOL Colorectal cancer can develop slowly over several years, often without symptoms in its early stages. https://www.iol.co.za/lifestyle/health/menopause-gbv-at-work-why-women-need-safer-workplaces-6adca10b-2e20-41e1-82d3-ee5e6fb19a98 https://www.iol.co.za/lifestyle/health/menopause-gbv-at-work-why-women-need-safer-workplaces-6adca10b-2e20-41e1-82d3-ee5e6fb19a98 Tue, 11 Aug 2026 11:12:32 GMT Tue, 11 Aug 2026 11:12:32 GMT IOL Menopause, mental health and gender-based violence are among the personal issues affecting women at work, prompting calls for employers to create safer spaces for difficult conversations. https://www.iol.co.za/lifestyle/health/even-rocks-need-a-recharge-why-women-should-stop-feeling-guilty-about-self-care-549bc3e4-bcbd-4799-8f66-13f63e7cfb34 https://www.iol.co.za/lifestyle/health/even-rocks-need-a-recharge-why-women-should-stop-feeling-guilty-about-self-care-549bc3e4-bcbd-4799-8f66-13f63e7cfb34 Thu, 06 Aug 2026 15:50:12 GMT Thu, 06 Aug 2026 15:50:12 GMT IOL As South Africa celebrates Women’s Month, mental health experts are urging women to prioritise their wellbeing, warning that constantly caring for others while neglecting themselves can lead to stress and burnout. https://www.iol.co.za/lifestyle/health/the-silent-strength-of-sisipho-nyathi-a-story-of-loss-and-healing-8fae7ef9-7295-4e23-b64c-fd43f6fb7482 https://www.iol.co.za/lifestyle/health/the-silent-strength-of-sisipho-nyathi-a-story-of-loss-and-healing-8fae7ef9-7295-4e23-b64c-fd43f6fb7482 Thu, 06 Aug 2026 13:12:08 GMT Thu, 06 Aug 2026 13:12:08 GMT IOL In a world that celebrates loud victories, Sisipho Nyathi's quiet journey through loss reveals the profound strength found in vulnerability and resilience. https://www.iol.co.za/lifestyle/health/us-regulators-approve-moderna-flu-vaccine-995b38a8-c9b3-4d3c-90fd-0a62a4a9831d https://www.iol.co.za/lifestyle/health/us-regulators-approve-moderna-flu-vaccine-995b38a8-c9b3-4d3c-90fd-0a62a4a9831d Thu, 06 Aug 2026 04:58:47 GMT Thu, 06 Aug 2026 04:58:47 GMT IOL The company's first mRNA-based flu vaccine, mFLUSIVA, has been approved for use in all adults age 50 and older https://www.iol.co.za/lifestyle/health/cervical-cancer-awareness-a-call-to-action-for-womens-month-a27d6a4e-6d58-4cfe-a396-1c61ca4258a9 https://www.iol.co.za/lifestyle/health/cervical-cancer-awareness-a-call-to-action-for-womens-month-a27d6a4e-6d58-4cfe-a396-1c61ca4258a9 Wed, 05 Aug 2026 13:29:08 GMT Wed, 05 Aug 2026 13:29:08 GMT IOL During Women's Month, South Africa faces a pressing challenge: cervical cancer, the leading cause of cancer-related deaths among women aged 15 to 44. Advocates urge immediate action to turn commitments into results, highlighting the need for vaccination and screening. https://www.iol.co.za/lifestyle/health/womens-mental-health-how-stress-and-anxiety-can-affect-your-sleep-9ffa75b2-dab8-4660-bb61-a20221b16738 https://www.iol.co.za/lifestyle/health/womens-mental-health-how-stress-and-anxiety-can-affect-your-sleep-9ffa75b2-dab8-4660-bb61-a20221b16738 Wed, 05 Aug 2026 11:18:58 GMT Wed, 05 Aug 2026 11:18:58 GMT IOL Stress and anxiety can make it harder for women to sleep, creating a cycle that affects mental health, mood, energy and everyday wellbeing. https://www.iol.co.za/lifestyle/health/the-invisible-workload-still-holding-south-african-women-back-from-leadership-c3ff13b9-f609-4a85-a0e2-4789b70b09ef https://www.iol.co.za/lifestyle/health/the-invisible-workload-still-holding-south-african-women-back-from-leadership-c3ff13b9-f609-4a85-a0e2-4789b70b09ef Wed, 05 Aug 2026 09:46:44 GMT Wed, 05 Aug 2026 09:46:44 GMT IOL While more South African women are reaching leadership positions in business and public life, unpaid caregiving and the invisible mental load remain significant barriers to career progression, with technology offering only part of the solution https://www.iol.co.za/lifestyle/health/saps-spotlights-north-west-constable-inspiring-a-new-generation-of-police-leaders-7023592f-c94a-48ab-8be8-cccb4c515f42 https://www.iol.co.za/lifestyle/health/saps-spotlights-north-west-constable-inspiring-a-new-generation-of-police-leaders-7023592f-c94a-48ab-8be8-cccb4c515f42 Tue, 04 Aug 2026 17:53:42 GMT Tue, 04 Aug 2026 17:53:42 GMT IOL Meet 27-year-old Constable Cleone Petersen who is redefining policing in Potchefstroom with her dual degrees and commitment to community service, inspiring a new generation of police leaders. https://www.iol.co.za/lifestyle/health/womens-health-matters-five-essential-screenings-every-woman-should-prioritise-6e559fec-05c5-41ac-890f-9387c0841dc7 https://www.iol.co.za/lifestyle/health/womens-health-matters-five-essential-screenings-every-woman-should-prioritise-6e559fec-05c5-41ac-890f-9387c0841dc7 Tue, 04 Aug 2026 17:01:44 GMT Tue, 04 Aug 2026 17:01:44 GMT IOL Scheduling regular screenings is not only a form of self-care but also an act of empowerment that allows women to continue nurturing those around them. https://www.iol.co.za/lifestyle/health/pcos-renamed-pmos-in-major-global-move-to-better-reflect-womens-health-condition-a75bef2c-8661-4f6c-8045-0784d077bc78 https://www.iol.co.za/lifestyle/health/pcos-renamed-pmos-in-major-global-move-to-better-reflect-womens-health-condition-a75bef2c-8661-4f6c-8045-0784d077bc78 Tue, 04 Aug 2026 16:23:33 GMT Tue, 04 Aug 2026 16:23:33 GMT IOL PCOS one of the world's most common hormonal disorders affecting more than 170 million women, has officially been renamed PMOS in a landmark move aimed at improving diagnosis, awareness and long-term care https://www.iol.co.za/lifestyle/health/ai-and-your-health-why-chatgpt-is-no-substitute-for-a-medical-check-up-a923dcc5-c521-4059-a8c9-852abb36450d https://www.iol.co.za/lifestyle/health/ai-and-your-health-why-chatgpt-is-no-substitute-for-a-medical-check-up-a923dcc5-c521-4059-a8c9-852abb36450d Tue, 04 Aug 2026 16:16:48 GMT Tue, 04 Aug 2026 16:16:48 GMT IOL AI health tools can answer medical questions, but they can also miss serious conditions. Here's why doctors warn against relying on ChatGPT for diagnosis alone. https://www.iol.co.za/lifestyle/health/poor-sleep-could-be-harming-your-mental-health-more-than-you-realise-4a7d84f2-62c3-4024-934a-8dab70885b8c https://www.iol.co.za/lifestyle/health/poor-sleep-could-be-harming-your-mental-health-more-than-you-realise-4a7d84f2-62c3-4024-934a-8dab70885b8c Tue, 04 Aug 2026 16:14:36 GMT Tue, 04 Aug 2026 16:14:36 GMT IOL why experts believe a radical shift in our perception of sleep is essential for mental wellbeing, as poor rest is linked to rising anxiety and depression levels. Learn practical tips to improve your sleep quality and overall health. https://www.iol.co.za/lifestyle/health/living-with-diabetes-or-high-blood-pressure-small-daily-habits-can-make-a-big-difference-0d3d3e2c-32b2-40c4-bcb2-1116e6203336 https://www.iol.co.za/lifestyle/health/living-with-diabetes-or-high-blood-pressure-small-daily-habits-can-make-a-big-difference-0d3d3e2c-32b2-40c4-bcb2-1116e6203336 Tue, 04 Aug 2026 16:10:39 GMT Tue, 04 Aug 2026 16:10:39 GMT IOL Medication alone is not enough to effectively manage chronic illnesses such as diabetes, hypertension and heart disease, with a pharmacist urging South Africans to adopt healthier daily habits to reduce complications and improve long-term wellbeing. https://www.iol.co.za/lifestyle/health/when-severe-pregnancy-vomiting-becomes-a-medical-emergency-e666f1ab-69b1-41fb-8897-c945c53bd1a8 https://www.iol.co.za/lifestyle/health/when-severe-pregnancy-vomiting-becomes-a-medical-emergency-e666f1ab-69b1-41fb-8897-c945c53bd1a8 Tue, 04 Aug 2026 16:02:42 GMT Tue, 04 Aug 2026 16:02:42 GMT IOL Pregnant women who are unable to keep food or fluids down should seek urgent medical attention, with an obstetrician warning that severe dehydration caused by hyperemesis gravidarum can become a medical emergency if left untreated. https://www.iol.co.za/lifestyle/health/fitness/what-every-woman-should-know-about-pelvic-floor-health-682bd243-ffe6-4ab7-95c3-56920aabb1c4 https://www.iol.co.za/lifestyle/health/fitness/what-every-woman-should-know-about-pelvic-floor-health-682bd243-ffe6-4ab7-95c3-56920aabb1c4 Tue, 04 Aug 2026 15:59:08 GMT Tue, 04 Aug 2026 15:59:08 GMT IOL The key is finding the right balance and not relying on Kegels alone. Kegels are only one piece of the puzzle and they're often done incorrectly. If you do them properly, you could see a 30 to 50% improvement but there are so many other exercises that can be just as effective, if not more so. https://www.iol.co.za/lifestyle/health/essential-self-care-tips-for-busy-moms-and-women-juggling-it-all-1b03bf5d-3ebe-47cb-83db-1c435a4df012 https://www.iol.co.za/lifestyle/health/essential-self-care-tips-for-busy-moms-and-women-juggling-it-all-1b03bf5d-3ebe-47cb-83db-1c435a4df012 Tue, 04 Aug 2026 15:55:03 GMT Tue, 04 Aug 2026 15:55:03 GMT IOL Learn how to recharge and protect your mental health without the need for luxury spa days. https://www.iol.co.za/lifestyle/health/womens-mental-health-in-south-africa-why-being-strong-comes-at-a-cost-25ff5dbd-d68f-4f67-9fc8-abd2cc2dc16c https://www.iol.co.za/lifestyle/health/womens-mental-health-in-south-africa-why-being-strong-comes-at-a-cost-25ff5dbd-d68f-4f67-9fc8-abd2cc2dc16c Mon, 03 Aug 2026 13:31:25 GMT Mon, 03 Aug 2026 13:31:25 GMT IOL Women’s Month is a timely reminder that women’s mental health matters, especially when stress, caregiving, work and expectations leave little room for rest or support. https://www.iol.co.za/lifestyle/health/perimenopause-or-menopause-heres-how-to-tell-the-difference-b65aa38b-ea17-48d5-b1dd-3466ab02c958 https://www.iol.co.za/lifestyle/health/perimenopause-or-menopause-heres-how-to-tell-the-difference-b65aa38b-ea17-48d5-b1dd-3466ab02c958 Mon, 03 Aug 2026 11:09:14 GMT Mon, 03 Aug 2026 11:09:14 GMT IOL Each woman’s experience of perimenopause and menopause can vary significantly, making it essential to approach this stage with a tailored understanding. https://www.iol.co.za/lifestyle/health/spirited-child-or-adhd-paediatrician-explains-the-signs-every-parent-should-know-26b49836-45b3-45c6-b014-2a2a979bfac7 https://www.iol.co.za/lifestyle/health/spirited-child-or-adhd-paediatrician-explains-the-signs-every-parent-should-know-26b49836-45b3-45c6-b014-2a2a979bfac7 Fri, 31 Jul 2026 11:35:41 GMT Fri, 31 Jul 2026 11:35:41 GMT IOL As awareness of Attention-Deficit/ Hyperactivity Disorder (ADHD) grows, South African parents face the challenge of distinguishing between typical childhood behaviour and signs that may require professional intervention. https://www.iol.co.za/lifestyle/health/russian-cancer-vaccine-shows-positive-early-results-bc9457c6-0198-4595-a6f0-923feaf1012c https://www.iol.co.za/lifestyle/health/russian-cancer-vaccine-shows-positive-early-results-bc9457c6-0198-4595-a6f0-923feaf1012c Fri, 31 Jul 2026 09:22:43 GMT Fri, 31 Jul 2026 09:22:43 GMT IOL The first melanoma patient treated with Neooncovac is feeling well and has developed the required immune response. https://www.iol.co.za/lifestyle/health/forget-overpriced-wellness-trends-5-cheap-fibre-staples-a-dietitian-vouches-for-c368dc45-2fdc-4c0c-8e4b-6c7188ca464f https://www.iol.co.za/lifestyle/health/forget-overpriced-wellness-trends-5-cheap-fibre-staples-a-dietitian-vouches-for-c368dc45-2fdc-4c0c-8e4b-6c7188ca464f Fri, 31 Jul 2026 08:23:06 GMT Fri, 31 Jul 2026 08:23:06 GMT IOL Discover five fibre-rich foods recommended by registered dietitian Aziwe Booi that can enhance your health without breaking the bank. https://www.iol.co.za/lifestyle/health/viral-campaign-uses-erling-haaland-memes-to-explain-the-menstrual-cycle-to-men-81adc2ad-98ce-4300-b39a-3d6504d860b6 https://www.iol.co.za/lifestyle/health/viral-campaign-uses-erling-haaland-memes-to-explain-the-menstrual-cycle-to-men-81adc2ad-98ce-4300-b39a-3d6504d860b6 Thu, 30 Jul 2026 14:08:09 GMT Thu, 30 Jul 2026 14:08:09 GMT IOL Discover how Erling Haaland, the football superstar, unexpectedly became a viral menstrual-cycle educator, using his iconic moments on the pitch to explain women's health in a fun and relatable way https://www.iol.co.za/sport/rugby/steven-kitshoff-explains-how-rugby-recovery-culture-shifted-from-beers-to-cryochambers-de9526c6-2a36-44cc-a899-2bb4262c556b https://www.iol.co.za/sport/rugby/steven-kitshoff-explains-how-rugby-recovery-culture-shifted-from-beers-to-cryochambers-de9526c6-2a36-44cc-a899-2bb4262c556b Thu, 30 Jul 2026 11:38:20 GMT Thu, 30 Jul 2026 11:38:20 GMT IOL Former Springbok forward Steven Kitshoff looks back at the changing culture of rugby. https://www.iol.co.za/lifestyle/health/nara-smith-shares-emotional-update-after-daughter-whimsy-enters-cancer-remission-9d4c2926-afb8-43a8-acfc-01441ac1874e https://www.iol.co.za/lifestyle/health/nara-smith-shares-emotional-update-after-daughter-whimsy-enters-cancer-remission-9d4c2926-afb8-43a8-acfc-01441ac1874e Thu, 30 Jul 2026 09:41:41 GMT Thu, 30 Jul 2026 09:41:41 GMT IOL In a heartfelt interview, Nara Smith shares her family's emotional journey as they navigated her daughter Whimsy's cancer treatment. https://www.iol.co.za/lifestyle/health/beyond-vision-how-dj-black-coffees-expanded-health-initiative-is-transforming-smiles-at-sa-schools-af8abefc-4b2d-47a0-90b0-6200690bea9e https://www.iol.co.za/lifestyle/health/beyond-vision-how-dj-black-coffees-expanded-health-initiative-is-transforming-smiles-at-sa-schools-af8abefc-4b2d-47a0-90b0-6200690bea9e Thu, 30 Jul 2026 06:58:39 GMT Thu, 30 Jul 2026 06:58:39 GMT IOL Black Coffee has expanded his school health initiative beyond eyesight care, with primary school learners now gaining access to dental screenings aimed at improving their overall well-being. https://www.iol.co.za/lifestyle/health/for-better-for-worse-for-brain-health-what-a-spouses-dementia-means-for-you-c2fcfebf-8ae9-4b83-8c23-4661d0bd011d https://www.iol.co.za/lifestyle/health/for-better-for-worse-for-brain-health-what-a-spouses-dementia-means-for-you-c2fcfebf-8ae9-4b83-8c23-4661d0bd011d Wed, 29 Jul 2026 14:06:02 GMT Wed, 29 Jul 2026 14:06:02 GMT IOL A groundbreaking study reveals that couples may share more than just their lives; they may also share risks for dementia. Discover how shared habits and caregiving roles can influence brain health in marriage. https://www.iol.co.za/lifestyle/health/is-your-gel-mani-safe-the-truth-behind-the-uks-incoming-tpo-ban-d069cd91-db20-4d90-afc3-c9c56bed49fe https://www.iol.co.za/lifestyle/health/is-your-gel-mani-safe-the-truth-behind-the-uks-incoming-tpo-ban-d069cd91-db20-4d90-afc3-c9c56bed49fe Wed, 29 Jul 2026 07:15:50 GMT Wed, 29 Jul 2026 07:15:50 GMT IOL Discover the implications of the UK's ban on TPO in gel nail polish, the potential risks associated with this ingredient, and how it may affect your next salon visit in South Africa. https://www.iol.co.za/lifestyle/health/feeling-exhausted-heres-why-south-africans-are-battling-midyear-fatigue-afe79bb2-8b88-428a-9511-24aaa384b34e https://www.iol.co.za/lifestyle/health/feeling-exhausted-heres-why-south-africans-are-battling-midyear-fatigue-afe79bb2-8b88-428a-9511-24aaa384b34e Tue, 28 Jul 2026 16:13:13 GMT Tue, 28 Jul 2026 16:13:13 GMT IOL Explore the phenomenon of mid-year fatigue affecting South Africans, as leadership strategist Anja van Beek outlines the biological and psychological reasons behind this widespread exhaustion and offers insights on how to manage it. https://www.iol.co.za/lifestyle/health/watch-li-meizhen-explains-why-she-refused-to-quit-after-starting-her-period-during-a-marathon-ef182a62-32c5-468c-8d9f-e01fbce1817e https://www.iol.co.za/lifestyle/health/watch-li-meizhen-explains-why-she-refused-to-quit-after-starting-her-period-during-a-marathon-ef182a62-32c5-468c-8d9f-e01fbce1817e Tue, 28 Jul 2026 14:38:57 GMT Tue, 28 Jul 2026 14:38:57 GMT IOL Li Meizhen's viral marathon moment challenges societal norms around menstruation, showcasing her resilience as she competes while on her period. https://www.iol.co.za/lifestyle/health/fight-the-flu-boost-your-immune-system-with-this-nourishing-vegetable-stew-58db03ae-9032-43a3-9d7f-83e605dda582 https://www.iol.co.za/lifestyle/health/fight-the-flu-boost-your-immune-system-with-this-nourishing-vegetable-stew-58db03ae-9032-43a3-9d7f-83e605dda582 Tue, 28 Jul 2026 11:54:13 GMT Tue, 28 Jul 2026 11:54:13 GMT IOL Combat flu symptoms with a nourishing vegetable stew that not only warms the body but also boosts your immune system with essential vitamins and minerals. https://www.iol.co.za/lifestyle/health/flu-season-in-south-africa-why-doctors-say-antibiotics-wont-cure-most-winter-illnesses-902d939b-4614-4f17-9f77-b1a38c2e68d0 https://www.iol.co.za/lifestyle/health/flu-season-in-south-africa-why-doctors-say-antibiotics-wont-cure-most-winter-illnesses-902d939b-4614-4f17-9f77-b1a38c2e68d0 Tue, 28 Jul 2026 11:28:07 GMT Tue, 28 Jul 2026 11:28:07 GMT IOL As flu season grips South Africa, healthcare professionals are urging patients not to expect antibiotics for every cough, sore throat or blocked nose, warning that unnecessary prescriptions are driving the growing threat of antibiotic resistance. https://www.iol.co.za/news/partnered/why-cape-towns-most-talked-about-dental-practice-might-be-more-affordable-than-you-think-3fddd43c-66fb-45b0-9160-208f09de38b7 https://www.iol.co.za/news/partnered/why-cape-towns-most-talked-about-dental-practice-might-be-more-affordable-than-you-think-3fddd43c-66fb-45b0-9160-208f09de38b7 Tue, 28 Jul 2026 10:02:21 GMT Tue, 28 Jul 2026 10:02:21 GMT IOL JJS Dentistry is changing perceptions of dental care affordability in Cape Town, offering transparent and compassionate services across its three branches. https://www.iol.co.za/lifestyle/health/lupita-nyongo-teams-up-with-foundation-for-womens-health-to-revolutionise-uterine-fibroid-treatments-de2ddf8c-51da-4034-93a8-0e943b64172f https://www.iol.co.za/lifestyle/health/lupita-nyongo-teams-up-with-foundation-for-womens-health-to-revolutionise-uterine-fibroid-treatments-de2ddf8c-51da-4034-93a8-0e943b64172f Mon, 27 Jul 2026 10:58:45 GMT Mon, 27 Jul 2026 10:58:45 GMT IOL Lupita Nyong’o has teamed up with the Foundation for Women’s Health to fund groundbreaking research on uterine fibroids, a condition affecting millions of women. https://www.iol.co.za/lifestyle/health/the-loneliness-economy-experts-warn-of-emotional-risks-as-ai-replaces-human-conversations-6713adf0-bdbb-4a85-8c8d-bab9aa1684d8 https://www.iol.co.za/lifestyle/health/the-loneliness-economy-experts-warn-of-emotional-risks-as-ai-replaces-human-conversations-6713adf0-bdbb-4a85-8c8d-bab9aa1684d8 Sun, 26 Jul 2026 10:54:02 GMT Sun, 26 Jul 2026 10:54:02 GMT IOL When the machine becomes your therapist: South African psychiatrist warns AI cannot replace human connection https://www.iol.co.za/lifestyle/health/first-person-vaccinated-during-trial-of-new-ebola-jab-95518374-a16b-401f-a9f4-d404a9883aa9 https://www.iol.co.za/lifestyle/health/first-person-vaccinated-during-trial-of-new-ebola-jab-95518374-a16b-401f-a9f4-d404a9883aa9 Sat, 25 Jul 2026 12:26:27 GMT Sat, 25 Jul 2026 12:26:27 GMT IOL A volunteer has received the first dose of a rapidly developed vaccine targeting the deadly Bundibugyo strain of Ebola, as the outbreak claims over 1,270 lives in the Democratic Republic of Congo and Uganda. This trial by Oxford University marks a critical step in combating this public health crisis. https://www.iol.co.za/lifestyle/health/rosie-odonnell-speaks-candidly-on-3-year-mounjaro-weight-loss-and-overcoming-food-noise-1227b3f6-409d-40b0-a21e-dbcc344d1e65 https://www.iol.co.za/lifestyle/health/rosie-odonnell-speaks-candidly-on-3-year-mounjaro-weight-loss-and-overcoming-food-noise-1227b3f6-409d-40b0-a21e-dbcc344d1e65 Wed, 22 Jul 2026 11:46:45 GMT Wed, 22 Jul 2026 11:46:45 GMT IOL Veteran comedian Rosie O'Donnell shares her candid journey of weight loss, the role of diabetes medication Mounjaro and her reflections on cosmetic surgery and feminism. https://www.iol.co.za/lifestyle/health/beyond-the-weight-loss-trend-lower-cost-semaglutide-is-coming-to-south-africa-fa38d873-5f6e-4232-be03-c849b98cd03d https://www.iol.co.za/lifestyle/health/beyond-the-weight-loss-trend-lower-cost-semaglutide-is-coming-to-south-africa-fa38d873-5f6e-4232-be03-c849b98cd03d Wed, 22 Jul 2026 09:42:06 GMT Wed, 22 Jul 2026 09:42:06 GMT IOL Novo Nordisk South Africa is set to launch an authorised, more affordable version of semaglutide, aimed at improving access for type 2 diabetes patients. https://www.iol.co.za/lifestyle/health/can-chatgpt-replace-your-therapist-mental-health-experts-warn-of-hidden-risks-3c182a57-b01a-4f16-9263-a7bd101c5a06 https://www.iol.co.za/lifestyle/health/can-chatgpt-replace-your-therapist-mental-health-experts-warn-of-hidden-risks-3c182a57-b01a-4f16-9263-a7bd101c5a06 Wed, 22 Jul 2026 08:26:44 GMT Wed, 22 Jul 2026 08:26:44 GMT IOL While AI chatbots offer 24/7 support for mental health issues, experts warn that they cannot replace the nuanced understanding and human connection provided by trained professionals. https://www.iol.co.za/lifestyle/health/sharon-stone-reveals-why-she-ignored-doctors-to-stop-taking-stroke-medication-6a67829b-c959-4bf9-b0c7-a01bc87b9eb5 https://www.iol.co.za/lifestyle/health/sharon-stone-reveals-why-she-ignored-doctors-to-stop-taking-stroke-medication-6a67829b-c959-4bf9-b0c7-a01bc87b9eb5 Tue, 21 Jul 2026 14:17:42 GMT Tue, 21 Jul 2026 14:17:42 GMT IOL Sharon Stone shares her powerful journey of reclaiming her health by quitting prescription drugs and cannabis, despite medical warnings. https://www.iol.co.za/lifestyle/health/cyril-ramaphosa-champions-health-at-the-5km-nelson-mandela-walk-b7807d05-8fd9-42cd-b466-8b90359e1051 https://www.iol.co.za/lifestyle/health/cyril-ramaphosa-champions-health-at-the-5km-nelson-mandela-walk-b7807d05-8fd9-42cd-b466-8b90359e1051 Mon, 20 Jul 2026 11:04:40 GMT Mon, 20 Jul 2026 11:04:40 GMT IOL Mandela Day serves as a powerful reminder of Nelson Mandela's legacy, inspiring South Africans to unite in community service and promote social justice. This year, citizens come together to honour his vision through various uplifting initiatives. https://www.iol.co.za/lifestyle/health/stay-healthy-this-winter-top-tips-to-combat-flu-season-in-sa-2be593b8-f32c-4cf4-aeef-8b68089c9744 https://www.iol.co.za/lifestyle/health/stay-healthy-this-winter-top-tips-to-combat-flu-season-in-sa-2be593b8-f32c-4cf4-aeef-8b68089c9744 Mon, 20 Jul 2026 08:21:22 GMT Mon, 20 Jul 2026 08:21:22 GMT IOL With winter upon us, flu season peaks in South Africa. Learn essential habits to protect yourself and your loved ones from influenza. https://www.iol.co.za/lifestyle/health/sa-inventors-ai-glasses-attract-global-interest-as-manufacturing-and-investment-talks-progress-caa48fa7-e835-4757-91c0-80ee279f2f18 https://www.iol.co.za/lifestyle/health/sa-inventors-ai-glasses-attract-global-interest-as-manufacturing-and-investment-talks-progress-caa48fa7-e835-4757-91c0-80ee279f2f18 Sun, 19 Jul 2026 15:39:28 GMT Sun, 19 Jul 2026 15:39:28 GMT IOL Elihle Stali, a 24-year-old inventor from eMdantsane, is making waves in the global assistive tech market with his AI-powered smart glasses for the blind. Discover how his journey from TikTok funding to securing international partnerships is set to change lives across Africa. https://www.iol.co.za/lifestyle/health/discovery-reveals-the-hidden-link-between-sleep-debt-and-driving-risk-3bafe507-3b67-45ec-8642-79258df8d135 https://www.iol.co.za/lifestyle/health/discovery-reveals-the-hidden-link-between-sleep-debt-and-driving-risk-3bafe507-3b67-45ec-8642-79258df8d135 Sat, 18 Jul 2026 12:43:51 GMT Sat, 18 Jul 2026 12:43:51 GMT IOL The findings show that missing sleep over several consecutive nights, known as sleep debt, is one of the strongest predictors of motor vehicle accident risk. https://www.iol.co.za/lifestyle/health/burnout-or-clinical-depression-how-to-recognise-the-dividing-line-and-get-the-right-help-5ae2fa94-9815-41a2-9806-15101456c612 https://www.iol.co.za/lifestyle/health/burnout-or-clinical-depression-how-to-recognise-the-dividing-line-and-get-the-right-help-5ae2fa94-9815-41a2-9806-15101456c612 Fri, 17 Jul 2026 13:26:17 GMT Fri, 17 Jul 2026 13:26:17 GMT IOL This article explores the critical distinction between mental health and mental illness, emphasising the importance of understanding these concepts for better support and care. https://www.iol.co.za/lifestyle/health/from-street-kid-to-cartel-boss-the-psychological-roots-of-cat-matlalas-r228m-tender-scandal-045da14a-340f-4aa9-97bb-34f05b8e3eee https://www.iol.co.za/lifestyle/health/from-street-kid-to-cartel-boss-the-psychological-roots-of-cat-matlalas-r228m-tender-scandal-045da14a-340f-4aa9-97bb-34f05b8e3eee Fri, 17 Jul 2026 12:21:57 GMT Fri, 17 Jul 2026 12:21:57 GMT IOL Explore the gripping journey of Vusimuzi 'Cat' Matlala, whose rise from street kid to a key figure in a R228 million SAPS medical tender scandal reveals profound insights into the psychological effects of childhood trauma. https://www.iol.co.za/lifestyle/health/why-england-is-banning-high-caffeine-energy-drinks-for-teenagers-the-risks-to-developing-brains-2d750502-3273-44fc-b307-8ead6a83d672 https://www.iol.co.za/lifestyle/health/why-england-is-banning-high-caffeine-energy-drinks-for-teenagers-the-risks-to-developing-brains-2d750502-3273-44fc-b307-8ead6a83d672 Fri, 17 Jul 2026 11:13:48 GMT Fri, 17 Jul 2026 11:13:48 GMT IOL The UK government plans to ban the sale of high-caffeine energy drinks to children under 16, citing health concerns linked to their consumption. This proposed legislation aims to protect young people's developing brains and overall well-being. https://www.iol.co.za/lifestyle/health/measles-resurgence-in-cape-town-protect-your-children-now-b0bff3b8-175a-4426-a73e-04d89a640be3 https://www.iol.co.za/lifestyle/health/measles-resurgence-in-cape-town-protect-your-children-now-b0bff3b8-175a-4426-a73e-04d89a640be3 Fri, 17 Jul 2026 09:40:49 GMT Fri, 17 Jul 2026 09:40:49 GMT IOL An alarming increase in measles cases has been reported in the Northern Tygerberg districts of Cape Town, as health authorities urge parents to vaccinate their children amidst a worrying decline in vaccination rates across South Africa. https://www.iol.co.za/lifestyle/health/tired-of-the-scroll-five-morning-habits-to-balance-your-dopamine-levels-ca18e24f-7b52-4706-8a57-1264e57bc9f2 https://www.iol.co.za/lifestyle/health/tired-of-the-scroll-five-morning-habits-to-balance-your-dopamine-levels-ca18e24f-7b52-4706-8a57-1264e57bc9f2 Thu, 16 Jul 2026 11:34:27 GMT Thu, 16 Jul 2026 11:34:27 GMT IOL Protecting your mental health isn't about chasing the next high, it's about building a steady baseline. Here is your realistic, zero-fluff guide to naturally fixing your brain chemistry. https://www.iol.co.za/lifestyle/health/the-supplement-lie-why-bioavailability-matters-more-than-your-daily-vitamin-dosage-4f374527-ec3b-444b-bce1-ef029250b41f https://www.iol.co.za/lifestyle/health/the-supplement-lie-why-bioavailability-matters-more-than-your-daily-vitamin-dosage-4f374527-ec3b-444b-bce1-ef029250b41f Thu, 16 Jul 2026 09:27:30 GMT Thu, 16 Jul 2026 09:27:30 GMT IOL Discover why most supplements may not be as effective as you think and learn how food-grown nutrition can enhance your body's absorption of essential vitamins and minerals. https://www.iol.co.za/lifestyle/health/sa-rugby-trailblazer-aimee-barrett-theron-temporarily-steps-back-for-breast-cancer-treatment-9bc43164-fcf7-4cfd-ae12-30f79016d727 https://www.iol.co.za/lifestyle/health/sa-rugby-trailblazer-aimee-barrett-theron-temporarily-steps-back-for-breast-cancer-treatment-9bc43164-fcf7-4cfd-ae12-30f79016d727 Thu, 16 Jul 2026 09:07:41 GMT Thu, 16 Jul 2026 09:07:41 GMT IOL Aimee Barrett-Theron, South Africa's first female rugby referee, announces break from officiating to focus on her health following a breast cancer diagnosis. https://www.iol.co.za/lifestyle/health/what-is-electrical-muscle-stimulation-and-how-is-it-transforming-fitness-in-sa-3ba48a51-b3a7-4993-a2f8-75fcff53208a https://www.iol.co.za/lifestyle/health/what-is-electrical-muscle-stimulation-and-how-is-it-transforming-fitness-in-sa-3ba48a51-b3a7-4993-a2f8-75fcff53208a Wed, 15 Jul 2026 12:38:16 GMT Wed, 15 Jul 2026 12:38:16 GMT IOL Discover how Electrical Muscle Stimulation (EMS) is challenging traditional fitness norms in South Africa, with personal success stories highlighting its transformative effects. https://www.iol.co.za/lifestyle/health/no-gym-wear-no-biohacks-how-lenny-kravitz-rejects-toxic-fitness-culture-at-62-cba88342-981f-44f7-bbef-2419cc814f6c https://www.iol.co.za/lifestyle/health/no-gym-wear-no-biohacks-how-lenny-kravitz-rejects-toxic-fitness-culture-at-62-cba88342-981f-44f7-bbef-2419cc814f6c Wed, 15 Jul 2026 11:52:22 GMT Wed, 15 Jul 2026 11:52:22 GMT IOL Lenny Kravitz defies conventional fitness trends by embracing a unique 'street-to-steel' style, showcasing that true wellness is about personal authenticity and practicality rather than fleeting fads. https://www.iol.co.za/lifestyle/health/shaping-and-sculpting-tebogo-thobejane-redefines-fitness-goals-for-women-over-40-9251a20f-977a-40be-9678-f888ad1352ce https://www.iol.co.za/lifestyle/health/shaping-and-sculpting-tebogo-thobejane-redefines-fitness-goals-for-women-over-40-9251a20f-977a-40be-9678-f888ad1352ce Wed, 15 Jul 2026 11:39:21 GMT Wed, 15 Jul 2026 11:39:21 GMT IOL Tebogo Thobejane is embracing a new fitness chapter, choosing discipline over excuses as she focuses on building strength, confidence and healthier habits. https://www.iol.co.za/lifestyle/health/the-shocking-trauma-that-left-millie-bobby-brown-broken-and-the-ancient-routine-that-healed-her-9663ce68-7378-45b3-9b07-0999461ca11d https://www.iol.co.za/lifestyle/health/the-shocking-trauma-that-left-millie-bobby-brown-broken-and-the-ancient-routine-that-healed-her-9663ce68-7378-45b3-9b07-0999461ca11d Wed, 15 Jul 2026 11:08:26 GMT Wed, 15 Jul 2026 11:08:26 GMT IOL Millie Bobby Brown shares her harrowing experience with anxiety and panic attacks following a traumatic incident, revealing how her journey to Japan and monastic healing helped her find peace and reset her mind. https://www.iol.co.za/lifestyle/health/the-playbook-for-well-being-how-to-help-young-athletes-win-on-and-off-the-field-cc277a3c-146d-41b0-8d0e-cfda64d2de05 https://www.iol.co.za/lifestyle/health/the-playbook-for-well-being-how-to-help-young-athletes-win-on-and-off-the-field-cc277a3c-146d-41b0-8d0e-cfda64d2de05 Wed, 15 Jul 2026 10:26:28 GMT Wed, 15 Jul 2026 10:26:28 GMT IOL Explore the critical role families, clubs and coaches play in safeguarding the mental well-being of young athletes. https://www.iol.co.za/lifestyle/health/the-madiba-mindset-5-wellness-lessons-from-nelson-mandela-we-need-right-now-2103c6a5-c646-4675-8f13-cf4264b53878 https://www.iol.co.za/lifestyle/health/the-madiba-mindset-5-wellness-lessons-from-nelson-mandela-we-need-right-now-2103c6a5-c646-4675-8f13-cf4264b53878 Wed, 15 Jul 2026 08:39:28 GMT Wed, 15 Jul 2026 08:39:28 GMT IOL Discover five daily wellness practices inspired by the Madiba mindset to uplift your mental health and strengthen your community. https://www.iol.co.za/lifestyle/health/what-to-do-after-your-first-panic-attack-a-practical-guide-to-recovery-4af3a808-42ba-4b93-909e-8736a534c340 https://www.iol.co.za/lifestyle/health/what-to-do-after-your-first-panic-attack-a-practical-guide-to-recovery-4af3a808-42ba-4b93-909e-8736a534c340 Tue, 14 Jul 2026 13:17:18 GMT Tue, 14 Jul 2026 13:17:18 GMT IOL Discover how to cope with the emotional aftermath of your first panic attack and regain control of your life with practical strategies. https://www.iol.co.za/lifestyle/health/wiseman-mncube-speaks-out-on-mens-mental-health-after-jayden-adams-death-9fa53d35-6130-44b1-bed7-f393699c202d https://www.iol.co.za/lifestyle/health/wiseman-mncube-speaks-out-on-mens-mental-health-after-jayden-adams-death-9fa53d35-6130-44b1-bed7-f393699c202d Tue, 14 Jul 2026 10:04:36 GMT Tue, 14 Jul 2026 10:04:36 GMT IOL The tragic death of Bafana Bafana midfielder Jayden Adams has reignited discussions on men's mental health, with actor Wiseman Mncube passionately urging men to confront their emotional struggles and break the silence. https://www.iol.co.za/news/behind-the-smile-why-thousands-of-south-africans-hide-their-mental-health-at-work-49236020-32bc-4590-8c67-0f54324e83e2 https://www.iol.co.za/news/behind-the-smile-why-thousands-of-south-africans-hide-their-mental-health-at-work-49236020-32bc-4590-8c67-0f54324e83e2 Tue, 14 Jul 2026 08:09:14 GMT Tue, 14 Jul 2026 08:09:14 GMT IOL For many South Africans, the hardest part of the working day is not the overflowing inbox, the demanding clients or the long commute. We look at six common myths that continue to surround anxiety and depression in the workplace. https://www.iol.co.za/lifestyle/health/why-are-so-many-women-saying-their-periods-are-suddenly-late-or-irregular-experts-explain-2bd83ce9-746f-47de-bf31-6c7a8be96d73 https://www.iol.co.za/lifestyle/health/why-are-so-many-women-saying-their-periods-are-suddenly-late-or-irregular-experts-explain-2bd83ce9-746f-47de-bf31-6c7a8be96d73 Tue, 14 Jul 2026 08:06:14 GMT Tue, 14 Jul 2026 08:06:14 GMT IOL Women around the world are sharing their experiences of unpredictable menstrual cycles on social media. https://www.iol.co.za/lifestyle/health/breaking-the-silence-how-tragedy-is-forcing-a-crucial-conversation-on-mental-health-in-south-africa-4fdc671f-e684-4d3a-bbd5-52666dfa56fa https://www.iol.co.za/lifestyle/health/breaking-the-silence-how-tragedy-is-forcing-a-crucial-conversation-on-mental-health-in-south-africa-4fdc671f-e684-4d3a-bbd5-52666dfa56fa Mon, 13 Jul 2026 13:02:50 GMT Mon, 13 Jul 2026 13:02:50 GMT IOL Jayden Adams's heartbreaking journey through grief highlights the urgent need for open conversations about mental health in South Africa. As the nation mourns, we explore why men often suffer in silence and how we can support one another. https://www.iol.co.za/lifestyle/health/charli-damelio-discusses-her-mental-health-struggles-and-navigating-life-in-her-early-twenties-3afd457d-aaf1-4ae1-a82d-c458f0f85ddc https://www.iol.co.za/lifestyle/health/charli-damelio-discusses-her-mental-health-struggles-and-navigating-life-in-her-early-twenties-3afd457d-aaf1-4ae1-a82d-c458f0f85ddc Mon, 13 Jul 2026 11:09:49 GMT Mon, 13 Jul 2026 11:09:49 GMT IOL Charli D'Amelio opens up about her declining mental health and the struggles of navigating adulthood without guidance, revealing the reality behind her social media presence. https://www.iol.co.za/lifestyle/health/jude-bellingham-and-nasty-c-promote-mental-health-awareness-following-jayden-adamss-death-bbb076f1-1318-458a-bfbc-43aadca5f340 https://www.iol.co.za/lifestyle/health/jude-bellingham-and-nasty-c-promote-mental-health-awareness-following-jayden-adamss-death-bbb076f1-1318-458a-bfbc-43aadca5f340 Mon, 13 Jul 2026 10:12:38 GMT Mon, 13 Jul 2026 10:12:38 GMT IOL Following the tragic death of footballer Jayden Adams, discussions on men's mental health and the pressures faced by professional athletes have gained momentum. Prominent figures like Jude Bellingham and Nasty C are advocating for open conversations about mental wellbeing. https://www.iol.co.za/lifestyle/health/who-predicts-35-million-cancer-cases-by-2050-steps-to-reduce-your-risk-7b1bacfb-e8f7-42b5-bce5-039692076b13 https://www.iol.co.za/lifestyle/health/who-predicts-35-million-cancer-cases-by-2050-steps-to-reduce-your-risk-7b1bacfb-e8f7-42b5-bce5-039692076b13 Mon, 13 Jul 2026 08:24:11 GMT Mon, 13 Jul 2026 08:24:11 GMT IOL A new WHO report projects a staggering 67% increase in global cancer cases to 35 million annually by 2050, driven by factors like population growth and lifestyle-related risks. Learn how to lower your risk. https://www.iol.co.za/lifestyle/health/the-contraceptive-connection-behind-the-rare-phenomenon-known-as-a-decidual-cast-3efe07fe-8ac8-43ab-ac5d-5d4eec5f4e88 https://www.iol.co.za/lifestyle/health/the-contraceptive-connection-behind-the-rare-phenomenon-known-as-a-decidual-cast-3efe07fe-8ac8-43ab-ac5d-5d4eec5f4e88 Thu, 09 Jul 2026 12:00:50 GMT Thu, 09 Jul 2026 12:00:50 GMT IOL The phenomenon of decidual casts, a rare but alarming occurrence linked to hormonal contraceptives. Learn why more women are talking about it and when to seek medical advice. https://www.iol.co.za/lifestyle/health/the-rise-of-the-liquid-inch-why-penis-filler-injections-are-exploding-in-popularity-95693cc8-9cad-43a5-85a1-f95786ecd25b https://www.iol.co.za/lifestyle/health/the-rise-of-the-liquid-inch-why-penis-filler-injections-are-exploding-in-popularity-95693cc8-9cad-43a5-85a1-f95786ecd25b Thu, 09 Jul 2026 07:35:59 GMT Thu, 09 Jul 2026 07:35:59 GMT IOL Penis filler injections are booming. Discover exactly how this quick procedure works, the real results and the major safety risks. https://www.iol.co.za/lifestyle/health/why-khloe-kardashians-shocking-35-pill-daily-vitamin-routine-is-not-actually-healthy-b8694a6c-6dc4-4aa4-98ac-062edda9e569 https://www.iol.co.za/lifestyle/health/why-khloe-kardashians-shocking-35-pill-daily-vitamin-routine-is-not-actually-healthy-b8694a6c-6dc4-4aa4-98ac-062edda9e569 Thu, 09 Jul 2026 07:00:15 GMT Thu, 09 Jul 2026 07:00:15 GMT IOL Khloé Kardashian's revelation about her daily intake of 35 supplements raises concerns about health and safety. https://www.iol.co.za/lifestyle/health/south-africas-mental-health-organisations-unite-ahead-of-panic-awareness-day-on-july-10-ccf11ac9-4050-4b47-8db0-5829ff547d85 https://www.iol.co.za/lifestyle/health/south-africas-mental-health-organisations-unite-ahead-of-panic-awareness-day-on-july-10-ccf11ac9-4050-4b47-8db0-5829ff547d85 Wed, 08 Jul 2026 08:47:19 GMT Wed, 08 Jul 2026 08:47:19 GMT IOL As South Africans navigate severe daily socioeconomic stresses, local mental health organisations are stepping up efforts to tackle a quiet epidemic: panic disorder. https://www.iol.co.za/lifestyle/health/how-3d-printing-is-transforming-hip-and-knee-replacements-8ecac788-4535-4a8d-a495-dc5b929eb2d8 https://www.iol.co.za/lifestyle/health/how-3d-printing-is-transforming-hip-and-knee-replacements-8ecac788-4535-4a8d-a495-dc5b929eb2d8 Wed, 08 Jul 2026 08:19:14 GMT Wed, 08 Jul 2026 08:19:14 GMT IOL 3D printing technology is revolutionising hip and knee replacements, making surgeries more personalised and effective for over a million patients annually in the United States. https://www.iol.co.za/lifestyle/health/sza-opens-up-about-her-high-functioning-autism-diagnosis-3ea1a9b7-2763-49bb-ac32-8af82da2617b https://www.iol.co.za/lifestyle/health/sza-opens-up-about-her-high-functioning-autism-diagnosis-3ea1a9b7-2763-49bb-ac32-8af82da2617b Tue, 07 Jul 2026 12:49:59 GMT Tue, 07 Jul 2026 12:49:59 GMT IOL SZA bravely opens up about her autism diagnosis, sharing her personal journey and the impact of Asperger’s syndrome on her life. https://www.iol.co.za/lifestyle/health/ozempic-vs-wegovy-vs-mounjaro-what-south-africans-need-to-know-about-the-weight-loss-injections-1d044ec8-5914-429e-aa0e-cbe9867a9b5f https://www.iol.co.za/lifestyle/health/ozempic-vs-wegovy-vs-mounjaro-what-south-africans-need-to-know-about-the-weight-loss-injections-1d044ec8-5914-429e-aa0e-cbe9867a9b5f Fri, 03 Jul 2026 09:07:45 GMT Fri, 03 Jul 2026 09:07:45 GMT IOL Confused about Ozempic, Wegovy and Mounjaro? Here's what South Africans need to know about these prescription weight-loss injections, including key differences, approved uses, safety and access. https://www.iol.co.za/lifestyle/health/protecting-your-heart-small-daily-habits-that-can-prevent-cardiovascular-disease-56b224de-9bb5-422f-9b9c-b66373c9d88a https://www.iol.co.za/lifestyle/health/protecting-your-heart-small-daily-habits-that-can-prevent-cardiovascular-disease-56b224de-9bb5-422f-9b9c-b66373c9d88a Thu, 02 Jul 2026 11:18:06 GMT Thu, 02 Jul 2026 11:18:06 GMT IOL Protect your heart at any age. Learn how simple daily habits and mindful hydration can drastically lower South Africa’s CVD risks. https://www.iol.co.za/lifestyle/health/how-fitness-influencer-caitlin-hood-took-back-the-power-anxiety-stole-from-her-3b01254d-4bb1-417a-95d7-149f49ba4485 https://www.iol.co.za/lifestyle/health/how-fitness-influencer-caitlin-hood-took-back-the-power-anxiety-stole-from-her-3b01254d-4bb1-417a-95d7-149f49ba4485 Thu, 02 Jul 2026 07:23:52 GMT Thu, 02 Jul 2026 07:23:52 GMT IOL Caitlin Hood shares her journey from battling anxiety to embracing confidence. https://www.iol.co.za/lifestyle/health/nara-smith-reveals-2-year-old-daughter-whimsy-lou-has-been-diagnosed-with-cancer-a36f0ee3-a1b0-49de-8f1a-ee3ad11b6027 https://www.iol.co.za/lifestyle/health/nara-smith-reveals-2-year-old-daughter-whimsy-lou-has-been-diagnosed-with-cancer-a36f0ee3-a1b0-49de-8f1a-ee3ad11b6027 Thu, 02 Jul 2026 07:15:52 GMT Thu, 02 Jul 2026 07:15:52 GMT IOL Nara Smith reveals the heartbreaking news of her two-year-old daughter Whimsy's cancer diagnosis and shares the challenges her family faces during this difficult time. https://www.iol.co.za/entertainment/books/joe-manganiello-details-heartbreaking-seven-year-autoimmune-battle-in-bloodlines-memoir-fafd88b6-3073-4bcf-b87e-f5f176b7037b https://www.iol.co.za/entertainment/books/joe-manganiello-details-heartbreaking-seven-year-autoimmune-battle-in-bloodlines-memoir-fafd88b6-3073-4bcf-b87e-f5f176b7037b Wed, 01 Jul 2026 13:45:58 GMT Wed, 01 Jul 2026 13:45:58 GMT IOL Actor Joe Manganiello opens up about his harrowing seven-year battle with autoimmune diseases in his memoir ‘Bloodlines’, exploring the intersection of family history and personal resilience. https://www.iol.co.za/lifestyle/health/why-poor-sleep-is-a-silent-contributor-to-anxiety-and-depression-fc01e723-6374-4497-b67a-a9a2e2f041b3 https://www.iol.co.za/lifestyle/health/why-poor-sleep-is-a-silent-contributor-to-anxiety-and-depression-fc01e723-6374-4497-b67a-a9a2e2f041b3 Wed, 01 Jul 2026 08:03:26 GMT Wed, 01 Jul 2026 08:03:26 GMT IOL why experts believe a radical shift in our perception of sleep is essential for mental wellbeing, as poor rest is linked to rising anxiety and depression levels. Learn practical tips to improve your sleep quality and overall health. https://www.iol.co.za/travel/world/mountain-milestone-kate-middleton-scales-three-highest-uk-peaks-for-cancer-charity-3db1c036-8b01-4d4e-950e-14e8e9823f0f https://www.iol.co.za/travel/world/mountain-milestone-kate-middleton-scales-three-highest-uk-peaks-for-cancer-charity-3db1c036-8b01-4d4e-950e-14e8e9823f0f Tue, 30 Jun 2026 15:06:19 GMT Tue, 30 Jun 2026 15:06:19 GMT IOL Kate Middleton successfully completed the National Three Peaks Challenge, raising awareness for the Royal Marsden Cancer Charity and highlighting the importance of holistic healthcare for cancer patients. https://www.iol.co.za/news/south-africa/the-quiet-policy-shift-threatening-south-africas-mental-health-triages-666297b2-f750-4111-b4d7-6d30ecbd7c37 https://www.iol.co.za/news/south-africa/the-quiet-policy-shift-threatening-south-africas-mental-health-triages-666297b2-f750-4111-b4d7-6d30ecbd7c37 Tue, 30 Jun 2026 12:21:31 GMT Tue, 30 Jun 2026 12:21:31 GMT IOL The recent changes to South Africa's nursing education have left clinics unprepared to handle mental health emergencies, creating significant challenges in psychiatric care. https://www.iol.co.za/business/window-on-china/chinese-developed-artificial-heart-advances-into-global-markets-1966bb52-0e94-4fa3-bc31-c9bd82c47b0d https://www.iol.co.za/business/window-on-china/chinese-developed-artificial-heart-advances-into-global-markets-1966bb52-0e94-4fa3-bc31-c9bd82c47b0d Tue, 30 Jun 2026 07:19:48 GMT Tue, 30 Jun 2026 07:19:48 GMT IOL Since its creation, it has operated continuously and simulated billions of heartbeats, offering new hope to patients suffering from end-stage heart failure. https://www.iol.co.za/lifestyle/health/the-3-to-7-day-sardine-diet-real-metabolic-reset-or-just-another-fishy-trend-04ac9e11-87a7-46bd-8dad-7a250ba0b2ad https://www.iol.co.za/lifestyle/health/the-3-to-7-day-sardine-diet-real-metabolic-reset-or-just-another-fishy-trend-04ac9e11-87a7-46bd-8dad-7a250ba0b2ad Mon, 29 Jun 2026 16:23:56 GMT Mon, 29 Jun 2026 16:23:56 GMT IOL Is the viral 3, 5, or 7-day sardine challenge worth the hype? Explore the science, health benefits, and expert-backed warnings behind this ultimate nutrient-dense reset. https://www.iol.co.za/lifestyle/health/can-ai-diagnose-your-health-why-doctors-say-chatgpt-should-never-replace-a-medical-check-up-2a328094-5189-493d-aea3-aaa6babb7229 https://www.iol.co.za/lifestyle/health/can-ai-diagnose-your-health-why-doctors-say-chatgpt-should-never-replace-a-medical-check-up-2a328094-5189-493d-aea3-aaa6babb7229 Sun, 28 Jun 2026 08:23:36 GMT Sun, 28 Jun 2026 08:23:36 GMT IOL AI health tools can answer medical questions, but they can also miss serious conditions. Here's why doctors warn against relying on ChatGPT for diagnosis alone. https://www.iol.co.za/lifestyle/health/the-winter-health-habits-that-could-keep-you-feeling-stronger-all-season-605b44ee-44eb-4b08-82b3-bf853f0caf74 https://www.iol.co.za/lifestyle/health/the-winter-health-habits-that-could-keep-you-feeling-stronger-all-season-605b44ee-44eb-4b08-82b3-bf853f0caf74 Fri, 26 Jun 2026 10:18:56 GMT Fri, 26 Jun 2026 10:18:56 GMT IOL Small lifestyle changes before winter illnesses strike can help boost immunity, improve energy, support mental wellbeing and keep your body feeling healthier for longer. https://www.iol.co.za/lifestyle/health/car-hijackings-leave-lasting-psychological-trauma-survivors-urged-to-seek-help-165704dd-5928-4808-a301-2c1d3d5b6d56 https://www.iol.co.za/lifestyle/health/car-hijackings-leave-lasting-psychological-trauma-survivors-urged-to-seek-help-165704dd-5928-4808-a301-2c1d3d5b6d56 Fri, 26 Jun 2026 09:50:42 GMT Fri, 26 Jun 2026 09:50:42 GMT IOL Car hijackings in South Africa leave victims with more than the loss of a vehicle, often causing long-term psychological trauma such as post-traumatic stress disorder, anxiety and depression. https://www.iol.co.za/lifestyle/health/could-you-have-ptsd-the-warning-signs-many-people-miss-b10bf795-79ff-4ab7-b98d-16f8f3f5d51e https://www.iol.co.za/lifestyle/health/could-you-have-ptsd-the-warning-signs-many-people-miss-b10bf795-79ff-4ab7-b98d-16f8f3f5d51e Fri, 26 Jun 2026 08:36:30 GMT Fri, 26 Jun 2026 08:36:30 GMT IOL Post-traumatic stress disorder affects thousands of South Africans exposed to violence, abuse and trauma, yet many people still miss the warning signs. https://www.iol.co.za/lifestyle/health/employers-urged-to-prioritise-staff-wellness-during-employee-wellness-week-317fa995-b73b-4189-9f3b-9ba86181b4d2 https://www.iol.co.za/lifestyle/health/employers-urged-to-prioritise-staff-wellness-during-employee-wellness-week-317fa995-b73b-4189-9f3b-9ba86181b4d2 Thu, 25 Jun 2026 19:41:16 GMT Thu, 25 Jun 2026 19:41:16 GMT IOL The Heart and Stroke Foundation South Africa will mark Employee Wellness Week from July 1-7, 2026, calling on employers and employees to prioritise heart health as cardiovascular disease remains the leading cause of death and disability in South Africa and globally. https://www.iol.co.za/lifestyle/health/hair-loss-after-menopause-is-common-but-experts-warn-that-waiting-could-make-it-worse-0da8153c-f569-460e-a88e-c663c6179c65 https://www.iol.co.za/lifestyle/health/hair-loss-after-menopause-is-common-but-experts-warn-that-waiting-could-make-it-worse-0da8153c-f569-460e-a88e-c663c6179c65 Thu, 25 Jun 2026 07:37:50 GMT Thu, 25 Jun 2026 07:37:50 GMT IOL More than half of postmenopausal women experience hair loss, yet many go undiagnosed as experts warn that delaying treatment could lead to permanent follicle damage. https://www.iol.co.za/lifestyle/health/study-finds-high-rates-of-suicidal-thoughts-among-cape-town-primary-healthcare-patients-63a61559-58ee-41ad-861a-fa39574b31c6 https://www.iol.co.za/lifestyle/health/study-finds-high-rates-of-suicidal-thoughts-among-cape-town-primary-healthcare-patients-63a61559-58ee-41ad-861a-fa39574b31c6 Wed, 24 Jun 2026 12:25:49 GMT Wed, 24 Jun 2026 12:25:49 GMT IOL A University of Cape Town-led study has found that suicidal thoughts and behaviours are common among adults attending public-sector primary healthcare facilities in Cape Town, with researchers identifying mental disorders, violence exposure and high levels of stress as key risk factors. https://www.iol.co.za/lifestyle/health/feeling-overwhelmed-here-are-10-types-of-therapy-and-how-to-choose-one-9ebde475-c692-4e07-a8f5-c7dd79f871ea https://www.iol.co.za/lifestyle/health/feeling-overwhelmed-here-are-10-types-of-therapy-and-how-to-choose-one-9ebde475-c692-4e07-a8f5-c7dd79f871ea Wed, 24 Jun 2026 11:42:56 GMT Wed, 24 Jun 2026 11:42:56 GMT IOL If the whispers of mental health struggles have become a loud, living reality for you or someone you love, understanding the various types of therapy might just ignite the first spark towards finding effective support. https://www.iol.co.za/lifestyle/health/elihle-stali-turns-childhood-promise-into-ai-smart-glasses-for-blind-south-africans-9c9eb52a-d882-43fc-812c-3112edfae265 https://www.iol.co.za/lifestyle/health/elihle-stali-turns-childhood-promise-into-ai-smart-glasses-for-blind-south-africans-9c9eb52a-d882-43fc-812c-3112edfae265 Tue, 23 Jun 2026 14:11:01 GMT Tue, 23 Jun 2026 14:11:01 GMT IOL Elihle Stali, a young innovator from South Africa, has created Spectacles4TheBlind SA, a startup that develops AI-powered frames to help visually impaired individuals navigate life independently. https://www.iol.co.za/lifestyle/health/trapped-in-overthinking-experts-explain-why-rumination-keeps-you-stuck-in-the-past-f6cb13b9-7cad-4db6-95bf-1553f6f587a3 https://www.iol.co.za/lifestyle/health/trapped-in-overthinking-experts-explain-why-rumination-keeps-you-stuck-in-the-past-f6cb13b9-7cad-4db6-95bf-1553f6f587a3 Tue, 23 Jun 2026 11:08:00 GMT Tue, 23 Jun 2026 11:08:00 GMT IOL Discover the impact of rumination on mental health, learn how to identify the signs and explore effective strategies to break free from the cycle of overthinking. https://www.iol.co.za/lifestyle/health/sabmr-urgently-calls-for-young-stem-cell-donors-to-register-this-youth-month-db829ad8-256b-4d01-a5ac-bc6a694c1f31 https://www.iol.co.za/lifestyle/health/sabmr-urgently-calls-for-young-stem-cell-donors-to-register-this-youth-month-db829ad8-256b-4d01-a5ac-bc6a694c1f31 Mon, 22 Jun 2026 13:50:12 GMT Mon, 22 Jun 2026 13:50:12 GMT IOL This Youth Month, the South African Bone Marrow Registry urgently calls for young donors to address an ageing donor pool. With only 4.2% of registered donors aged 16-25, the future of patients needing transplants hangs in the balance. Learn how you can make a difference. https://www.iol.co.za/lifestyle/health/western-cape-strengthens-adolescent-mental-health-services-with-new-specialised-unit-e1d28435-c52b-4349-bd04-82264280b4ce https://www.iol.co.za/lifestyle/health/western-cape-strengthens-adolescent-mental-health-services-with-new-specialised-unit-e1d28435-c52b-4349-bd04-82264280b4ce Mon, 22 Jun 2026 13:02:32 GMT Mon, 22 Jun 2026 13:02:32 GMT IOL A new R10.7 million specialised adolescent mental health wing has opened at Lentegeur Hospital, providing a dedicated space for young girls facing severe mental health challenges in the Western Cape. This facility aims to create a safe, supportive environment tailored to the unique needs of girls aged 13 to 18. https://www.iol.co.za/lifestyle/health/doctors-sound-alarm-as-young-men-deliberately-give-themselves-cauliflower-ear-abd3a601-b299-4eef-9e9e-822b19f07ec0 https://www.iol.co.za/lifestyle/health/doctors-sound-alarm-as-young-men-deliberately-give-themselves-cauliflower-ear-abd3a601-b299-4eef-9e9e-822b19f07ec0 Mon, 22 Jun 2026 11:11:23 GMT Mon, 22 Jun 2026 11:11:23 GMT IOL A dangerous online trend sees young men intentionally developing cauliflower ear, prompting medical experts to warn about permanent disfigurement, pain, infection and hearing risks. https://www.iol.co.za/lifestyle/health/asthma-sufferers-urged-to-take-extra-precautions-during-winter-c149f8b9-d89b-40f3-ba1f-0f770583e13b https://www.iol.co.za/lifestyle/health/asthma-sufferers-urged-to-take-extra-precautions-during-winter-c149f8b9-d89b-40f3-ba1f-0f770583e13b Mon, 22 Jun 2026 10:14:28 GMT Mon, 22 Jun 2026 10:14:28 GMT IOL Cold weather, seasonal flu and respiratory infections can worsen asthma symptoms and increase the risk of serious attacks, with health experts urging patients to follow treatment plans, avoid triggers and take extra precautions during winter. https://www.iol.co.za/lifestyle/health/sas-silent-killer-how-small-food-swaps-can-halt-prediabetes-in-its-tracks-a3ed0618-79c7-4331-a27f-0821920de442 https://www.iol.co.za/lifestyle/health/sas-silent-killer-how-small-food-swaps-can-halt-prediabetes-in-its-tracks-a3ed0618-79c7-4331-a27f-0821920de442 Mon, 22 Jun 2026 08:06:29 GMT Mon, 22 Jun 2026 08:06:29 GMT IOL Discover how small, realistic dietary changes can prevent prediabetes from advancing to Type 2 diabetes in South Africa, where obesity rates are soaring. Learn about effective eating habits and dietary patterns that can help you take control of your health. https://www.iol.co.za/lifestyle/health/caffeine-sensitivity-driving-shift-towards-earlier-consumption-and-better-sleep-habits-26332356-be39-4db0-9210-5f601d7b4a71 https://www.iol.co.za/lifestyle/health/caffeine-sensitivity-driving-shift-towards-earlier-consumption-and-better-sleep-habits-26332356-be39-4db0-9210-5f601d7b4a71 Fri, 19 Jun 2026 13:59:39 GMT Fri, 19 Jun 2026 13:59:39 GMT IOL Growing awareness of caffeine sensitivity is prompting more consumers to rethink when and how much caffeine they consume, as experts highlight its impact on sleep, anxiety and overall wellbeing. https://www.iol.co.za/lifestyle/health/ashwagandha-boom-driven-by-rising-stress-and-anxiety-experts-warn-3add97af-df7c-435a-a882-60e4cf8ca657 https://www.iol.co.za/lifestyle/health/ashwagandha-boom-driven-by-rising-stress-and-anxiety-experts-warn-3add97af-df7c-435a-a882-60e4cf8ca657 Fri, 19 Jun 2026 10:19:01 GMT Fri, 19 Jun 2026 10:19:01 GMT IOL Mental health experts caution that while the supplement may benefit some people with mild anxiety and depression, its growing use also highlights rising mental health pressures and concerns over safe usage. https://www.iol.co.za/lifestyle/health/first-of-its-kind-3d-map-reveals-intricate-neural-network-of-the-clitoris-d12e7d9a-956e-4dc8-9157-2f03794a118e https://www.iol.co.za/lifestyle/health/first-of-its-kind-3d-map-reveals-intricate-neural-network-of-the-clitoris-d12e7d9a-956e-4dc8-9157-2f03794a118e Fri, 19 Jun 2026 09:27:14 GMT Fri, 19 Jun 2026 09:27:14 GMT IOL Discover how a groundbreaking study from Amsterdam UMC has mapped the clitoral nerves, shedding light on female sexual health and challenging long-held misconceptions about women's anatomy.